thank you so much for this meditation! it's amazing what reading the factors of the first four jhanas aloud as guidance can bring up. This is my new main practice until I can see the factors moving for myself. much gratitude!
Thank you David for this instructed guidance.I have been wanting to do this ever since I heard you discuss it with Delson. I have saved this audio and will use it regularly to improve my observation and mind directional ability. As you once said to me “tell your mind what to do”. That has helped me so much 🙏🏼 “live long and prosper in the dhamma”.😊
Excellent.
thank you so much for this meditation! it's amazing what reading the factors of the first four jhanas aloud as guidance can bring up. This is my new main practice until I can see the factors moving for myself. much gratitude!
You're so welcome!
thanks a lot david. this is really helping me a lot to integrate experiences into my knowledge and intuition. more of that ❤️ much metta!
You're very welcome
Thank you David for this instructed guidance.I have been wanting to do this ever since I heard you discuss it with Delson. I have saved this audio and will use it regularly to improve my observation and mind directional ability. As you once said to me “tell your mind what to do”. That has helped me so much 🙏🏼 “live long and prosper in the dhamma”.😊
Very interesting, thank you. Would you consider making one for the arupa jnanas as well?