French Contrast Training For POWER & SPEED! | Full Workout

[@AaronManheimer]

Great video! Sounds programming.

[@GlennHolmesLA]

love those warm up movements, class

[@9ron358]

Thank you for sharing skill of workout!

[@mehdisnoussi7910]

French contrast method very well explained ! Keep it up

[@pierreseliteperformance]

Much appreciated!

[@jako_athlete]

As a trainer I'll say that I'm impressed about your knowledge.

[@pierreseliteperformance]

Much appreciated man 👍🏽

[@matthewkaram9615]

Thanks🤝⚡️

[@deseangibir4764]

Great stuff

[@boxersfitness]

Excellent drills for speed and power for track athletes.

[@MrDunkallday]

amazing

[@nixodian]

BRILLIANT IDEAS AS USUAL GUYS , THANKS! @ > 3MINS CAN DO WITH BANDS, GREAT FOR MUAY THAI KNEES SPEED AND POWER. @ > 5MINS band thrust

[@MyLiam93]

Sick!!!

[@humphreytuhanuku862]

Been doing acceleration drills for a while now.....this looks legit and on point

[@mickmerzon_music]

New subscriber!! How many times a week can I do this? (In season/out of season?) And also, do you do the French contrast during your eccentric and isometric phases too? If not, where does your power/speed training come from in those phases? Thanks!!

[@kakanghosh1925]

Superb 👌👌👌

[@gothops2632]

Killer accent dude!

[@giovanniramirez1670]

Great exercises... and amazing explanation! Thanks for the knowledge!

[@stevesmith1512]

Hi Guys, another great video.
Have you thought of a contrast for RDLs?

[@felixtulaga4972]

Nice guys awesome workout I will do that tonight For my rugby league training from new Zealand keep on coming

[@pierreseliteperformance]

Awesome! Thank you!

[@nikthaquick]

👑🔥

[@lifesayzzz]

Please make video on training for cricketers

[@denisbeaulieu5600]

Cool

[@karan_kataria0713]

How is this free? amazing content.

[@pierreseliteperformance]

Thanks for the feedback

[@finbarnett9883]

How long are your rests between sets/ exercises bro? And your sessions? Must be LONG?

[@pierreseliteperformance]

usually 2-3 minutes, depends on the exercises

[@landongrimes8520]

do u do all 4 sets of each exercise then change exercises or do u do 1 set of each and then rotate back through ?

[@wilsonmccubbin9648]

👍

[@eyetineetee]

Maranantha

[@Gustavo-pf5yq]

can i do that with goata technics?

[@pierreseliteperformance]

Yes, the GOATA can be added into this training

[@Nikanjavan]

Where can I get that bar you guys use for the cable rotation? Link?

[@pierreseliteperformance]

I’m not sure to be honest, sorry about that