YOU ARE MAKING SOBRIETY PROGRESS! KEEP GOING! (Episode 200)
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- Опубликовано: 5 мар 2024
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5 Healthy habits to START after getting sober!:
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2021 I see a big change😊
Hey Jae, how are you doing?
No video yesterday!!!!
Normally you post on a Wednesday!!!??
@@chammerchip6059 I'm great HBU? Keep in mind I still work full time 😜
But the good news is, there are over 700 videos to watch!
See you soon with a new video 😁
@@GettingSoberAgain No problem, just checking that all is ok.
I reckon I’ve watched about a hundred so far!!
Sober since Jan. 2023, and this channel really helped while listening on long walks during the first few weeks.
Very much appreciated!
Anyone reading this who is just getting started: you've got this, we've all been there.
Congrats on your long sober streak.
Jae is the real deal❤
3 days in!!!
I look forward to hearing your updated when you wake up day 4 sober too! 😎
First few days are the hardest ones
Way to go!
I was here at day 3 and I am about to be day 50.
I broke up with alcohol. It was toxic to me and I was toxic to it
I'm trying Soo hard
You’re doing great. The best is yet to come.
71 days no alcohol and 20 lbs down. On my way to a year and new goals
Keep it up
@@j3dallasj356 thanks 😊
You got this! Great job so far
@@rja9784 thanks man standing strong, today is day 80 for me and down 22lbs this morning.
@@ShadowStyle369 well done sir
116 days. I feel the progress and look forward to more. Salute to everyone trying to be better.
I’m 116 too, feeling great, let’s push to 6 months💪
Heck yeah dude nice
Boss!
11 days sober so far. I salute you 👍
Congrats on 116 days. Keep that positive momentum going!
I'm 151 days sober today because of this man the most I've done since I was 14 I'm now 39 every time I thought about a drink I watched one of his videos I can't thank him enough his videos are the best and most honest he's a real bloke with real emotions big love to you your a diamond 💎 Geezer
🥰🥰🥰 I'm loving the progress AND the love! Here to day 152 tomorrow 🎂
@@GettingSoberAgain next six months my friend
@@Kelwilsonx1984 Heck yeah! 🙏🙏🙏
@@GettingSoberAgain when ever your in the uk 🇬🇧 dinner is on me when you make it big time on stage as life coach or you have a book out !!!
Same here! 151 days and counting! Stay strong friend!!😊
Hi Jae! 15 days sober and feeling great! Stopped back in September but had a setback through the holidays but am on the road to recovery again. I figure I save about $400 a month by not drinking. Hey, that's a nice car payment. Thanks for the videos and support.
All the best! Max
Did you know that 50% of Americans can't afford a car payment of $400 or more? Quit drinking and all of a sudden the problem is solved!
I'm 15 days sober, too!
2 days, no crack cocaine or alcohol.
@@Stealth-im7ld That's what's up! I felt like alcohol was the sneakier of the two for me. It managed to stick around in my life for another 30 years after I dropped the rock. Honestly, that was my beast to slay. Still working it. 127 days no alcohol, and learning something new everyday. You can do this. That's a fact. Doing it is up to you. Best wishes for your recovery.
@@Stealth-im7ldI didn't know crack was even still a thing.
Best wishes on your journey. Great community here.
Wow! You can clearly see how much healthier you looked as you kept alcohol out of your body. I’m 5 weeks sober today ❤
Congratulations 🎉, iam 8 days sober and I can't wait until I'm 5 weeks sober, you inspired me, so keep going 👋
I'm saving 300 pounds a month by not drinking 👍
Congratulations on your long sobriety streak. Keep that positive momentum going!
Thank you all for your support 😊
8 days sober and feeling great and hopeful again!
I’ll have six months this weekend. How time flies…
Thank you for the videos. They have definitely helped in early recovery.
Best of luck to everyone here on their own journey… ❤
Love the positivity!
Feels good to be surrounded by amazing people like yall 🫡 11 days sober 💯🙏🏾 Let's all keep up the good work 👏🏽
Am finding your channel a great help in maintaining my sobriety . I am now nearly 3 months sober. I am 66 & had been secretively drinking a bottle of wine a day for almost 30 years. The impetus to stop came just before Christmas when an old friend I had lost contact with, died from the effects of alcoholism & my youngest son gave me a wake up call by pleading with me to stop drinking. After recovering from the anger & shame of being confronted with my alcohol addiction, I decided to stop. At the same time I was diagnosed with atrial fibrillation & started on medications.
I have managed numerous times to stop drinking for around 2 weeks but inevitably go back to my old habits. As a diabetes health coach I can help others to change their behaviour but was unable to apply it to my own behaviour.
It’s been a struggle at times but fast forward to my GP visit this week with the results of my blood tests. My blood pressure was normal for the first time in years so have had to half my medication dose. I have lost 3kg, my liver function test was normal, have had no episodes of AF & I feel fantastic 😊
Congrats! That’s great. My blood pressure lowered as well by the way
Well done and thanks for sharing such a personal story. You should be proud. All the best!!
#THIS 👆👆👆
Thanks for sharing your story
Probably saving $100-150/month. Biggest thing, though, is all the TIME I have these days. Now that Saturday is no longer "Hangover Day". My house is clean and organized.
A clean home is a happy home! ✨🏡
Great, positive post!!
I can relate to this. I couldn’t wait to leave a bar where I was drinking 0% beers to get home and continue organising my kitchen cupboards. Rock and Roll!!
Thanks for this. 34 days.
2 months in, my most noticeable part is my mood is so different, I want to do so much, I’m not snappy, I’m turning into the person I once was..
thanks Jae and all the people who leave positive comments , good luck to you all x
66 days sober and down 10 lbs
18 days sober, i've not felt better in 8 years (i'm 29). You got this guys, keep in the mind the many pros of quitting vs the very few pros of drinking!
WELL DONE!
I got sober when I was 29 also! Haven't had any alcohol or drugs since then. By the way, that was in 1989
7 to 9 king cans a night, case for the weekend. Rinse and repeat for way too long. Day 7 no booze! Going strong! Thanks for the info.
If your liver could speak, what do you think it would be saying right now?
Thank God I can breath again!
99 days sober and counting
25 months sober - after decades of heavy abuse. 250eur a month (binge at home..) - plus another 300 in smokes; quit smoking is "easier" when not drunk....!
I woke up this morning to an alert from my habit app. 66 days alcohol free today. My mind immediately thought of alcohol to celebrate. I ignored it. That's progress for me. So glad for this channel.
Beat it alcohol cravings! Best life up ahead!!!
Day 72!! Had bloodwork done yesterday, I’m excited to get the results on the 19th, which is my 59th birthday! That day I’ll see my endocrinologist to get my results!
YESSSSSSSSSS I LOVE YOUR UPDATES!
Good luck dude! I bet you’ll get some great numbers
Old ways of thinking don’t open new doors….love that
6 months sober next week :) Best decision, along with quitting cigarettes, that I have ever made! And yes, I do notice progress, physically as well as mentally! And other people have told me they noticed positive changes in me as well! If you don‘t notice any progress (yet), keep going, it will get better :)
100 Days sober today. Have saved about $2K so far.
🤩🤩🤩
6 1/2 months sober. Thanks for your support Jae. Being unemployed for so long sobriety saved me from further indebtedness. Life is “more better”. And I finally start a new business opportunity after 4 years of unemployment.
I use a canned salmon can to drink my cold water everyday.
Try it. My hand and lips gets the cold beer can sensation reminding me I am celebrating. PLUS, I haven’t broken any glass glasses since I switched to water and nice tapered can.
Good all the way around!
"salmon can?" Well THAT is something I've never heard of or thought about! Very inventive!
👏
Hi Jae!!!! time is flying like, "Well, damn." LOLZ! 970 days tonight!
omg in 1 month it will be 1000!!!!!!!!!!!!!
3 months in and I feel maybe the best I’ve ever felt in my adult life. Thanks Jae! I’ve also saved about $2000!
Daaaaang just in time for tax season lol
Congrats on your 200 episodes! Loving it!! Cheers from Argentina, sober for 450 days. solo por hoy! Big hug
🫂🫂🫂
Day 359 of sobriety, Jae! Love this channel and the community (saving hundreds of dollars a month helps a lot too).
1 YEAR HERE WE COOOOOOOOOME!!!!!!
This past weekend was the biggest temptation so far to drink. But I didn't!!!! Three months and 23 days sober today!
YAYYYYYYYYYYYY that's GREAT! It's awesome to overcome a big hurdle...makes you find it easier to deal with the small ones until they finally all just disappear.
In 6 days, I’ll be 4 months sober!
Hey Jae wow what a difference, well I'm 6 days sober, was doing good until I had something trigger me and 4 days later and 450 down the drain plus, eating like crap and no working out. I realize I'm only hurting myself and it sets me back days after a bender. Well this time I'm gonna try again and set small goals, like trying to get through the weekend. Thanks for the great inspiring videos.
Only have to fight a little bit but continually. New habit. That’s all.
Excellent video again! I am doing better on "responsible" drinking. Not 100% sober. However, my relationship with alcohol has changed dramatically! Thank you Jae!!
A better relationship is PROGRESS!!!
Awesome, making progress 👏. I'm 100% sober
We’re getting stronger!! Thanks for helping us man! Day 44….crazy!!
Amen passing the wine section at a grocery store! Hearing friends talk about drinking and not being able to join in the conversation any more!
Oh man I FEEEEEL yA!!!! Ooooooof some things are tricky for sure.
Day 54👍
Day 54 let's GOOOOOOOOO!!!
Amen brother. I already washed the car done before 8am. I even rarely do it myself in the past 😅
I wash my car around that time too! (but I take it to the car wash before work lol)
@@GettingSoberAgain haha it's a great workout don't miss out 😆
Thank you for the great message and affirmation. Love the channel! Saving 400 a month!
Wow!! that's utilities, Internet bill, car insurance, and gas money. Thanks sobriety!
Went 10 days not even wanting a drink and then had a super bad anxiety attack and drank. It’s reassured me that that helped in no way, especially the next day. I’m at a point where I’m like FINALLY I get it, it’s not serving me. I’m sick of feeling horrible. So grateful for your channel ❤
It's all part of the journey my friend! Keep learning 🤓
37 0ff 360
68 days in and life has changed!
Keep it going my friend!
Today is my 54th birthday but I have decided that my birthday is going to be September 1 forever because that day marks the beginning of my sobriety. It is my chosen birthday and, to me, it is much more important than the random date I arrived on this planet.
I wish much encouragement to everyone on this fascinating journey to sobriety: life is a thousand times better without alcohol.
About your evolution, Jae, I must say it is very inspiring to see how a sad look turns into a confident one! Congrats!
And, as always, thank you for this sober community you have created!
Keep it going man, you got this! Life is a lot better without alcohol.
I love this for you 🥰
57 here...10 days sober because I didn't want to spend my 58th (less than a month) in the hospital.
@jeffreyjohnmann ....I definitely know it is...and thank God for Jae in giving his encouragement & wisdom 🙏
54 days sober. Thank you for the amazing content!
Your dedication and bravery have helped so many people and we’re glad you never gave up!! Keep going!!
Hi Jae love your videos,saw a friend yesterday who not seen since i became sober the first thing she said was lets go for a drink of course i said yes a coffee she is a heavy drinker it made me feel a bit sad and miss the old days😢but feel proud of my sobriety, have a great day everyone ❤️🇦🇺
Way to set that PERSONAL BOUNDARY! 👏👏👏
Respecting yourself if respecting others. Thanks for your consistency, it has had an impact to so many on this channel.
Hey Jae, so glad you didn’t give up making these videos.
You must be helping thousands of people like me .
Week SEVENTEEN, had a few thoughts about drinking the last few days but don’t worry that’s as far as it got!
Not far away from 4 MONTHS, then push on for half a year!!
✌️thoughts
I think key message you get across is any attempt to get sober is important, even if you don’t stay sober. A constant journey but for many, it is off and on. The goal is being off more than you are on! Eventually, totally off, but it is a process for many, not always a switch!
So true. I went in to this journey and just had the end of January as my goal. Didn’t really have a destination or target. Felt better and better and continued to now (bar one blip). Now I need to manage my expectations of others around me (including my partner) who still drink. Tempted to pull them toward the light and want them to enjoy the energy and positivity sobriety brings. Have to tread carefully there though… Wishing you well!!
Congratulations Oscar. You got this!!
Congrats on 200 episodes!! 🎉 I am on day 352, coming up on a whole year! Honestly, the longest sobriety streak of my adult life. Thank you Jae…again, for these videos! ❤😊🫶🏼
Happy 1 year SOOOOOOON 🥰🥰🥰
9 days in, stay strong peeps
Thanks to everyone who comments, they’re helpful and inspiring! I’m about 2.5 months sober. This episode was perfect timing as my sleep still sucks sometimes like last night and looked in the mirror this morning wondering when I may look refreshed. Have noticed I generally have more energy especially in the afternoon and have less depression after dinner. Less body aches too.
What else do you think needs improving to get you better sleep results?
Caffeine?
Sugar?
Nicotine?
Late night TV, Social Media?
how about exercise?
I have a very strict bedtime routine that i know I need to follow.
The thing that helps me shut my brain off at night is to know that I did everything I SHOULD that day (not just working).
Try it out and let us know what you find out 😎
Managed 58 days this year before a blip at a dear friends funeral. How I felt the day after was enough to convince me to continue again. Your videos have really helped. Thankyou. 65 days dry this year and £700 saved. Justifying buying more records now. Keep on keeping on everyone!! ❤️
I just wanted to take a moment to share my journey with you all. I've been a long-time viewer of this channel and I truly appreciate the supportive community here.
After years of struggling with alcohol addiction, I made the decision to quit on December 31st, 2023. It hasn't been easy, especially considering how prevalent alcohol is in my country. For over a decade, I was consuming significant amounts of hard liquor (600-800 ml) or 4-5 litters of beer on a daily basis.
Since then, I've been making progress, albeit gradual. I've managed to reduce my alcohol intake to just two beers per week, down from my previous consumption. While I'm not completely sober yet, I'm determined to keep pushing forward.
I want to extend my gratitude to this channel and its creators for being a source of inspiration and motivation. And to anyone else out there who is struggling, remember that every small step counts. Stay strong, and know that better days are ahead.
Thank you all for your support.
That is DEFINITELY progress worth being proud of!! Keep pushing forward, and keep us updated as you do 😎
Over 3 years sober, thank you for these videos. I love being reminded how far I’ve come and how much my life has improved 💕
Thank you for continuing to bless the comments with your positivity ✨
Progress may seem insignificant in the 1st week of being sober. It's not! Keep going 👏🏻
I love this channel, especially getting a peak at your progress over time. Your journey makes you far more relatable to people on their own sober path. In one month of sobriety, I've saved over $300 by abstaining from alcohol. It's important to celebrate progress along the way, building momentum and motivation to keep going. I took my partner out for a lovely, child free lunch date with some of the savings. I also paid for 3 fight gym memberships for myself and my children. Keeping it going, one day at a time!
Just think, months and year down the road. All the lunch dates you'll have under your belt, vacations, gym time, and quality time....
Which all could easily been poured down the toilet tomorrow morning instead.
Wise choice my friend! Reap the rewards of your beautiful family life 🥰
157 days sober and I've lost 30 pounds and I feel a whole lot better! Thank you for your videos, they have been really helpful!
30 lbs!!! That's a lot of CHEEZBURGRZ!!!
I save money, energy and time without booze. My birthday is in February but I decided to celebrate my one year of sobriety on March 4th instead. Being sober has given me a new life.
What a wonderful gift to yourself 😉
Love yourself.
I loved the montage of old clips.
I've heard that if you cringe at old photos/footage of yourself there's no need to be upset; it means you've grown.
PROGRESS!
I'm glad you got the point 🥰
45 days sober today! I turn 27 today... sober!
Happy Sober birthdayyyyyyy!!!
Thank you so much for your encouraging words." I've been clean and sober since Jan 1st 2024, and it feels fantastic!! (And I look You up' every day for support! Thanks again! 🤜🏽🤛🏽)
How cool! I'm happy to be in great company 👊
I recently met someone with ' wet brain'.. i had never heard of it. 😮😢.. That will shock you sober.
Jae, do a small favor, and please never stop making content. Stumbled across your page about six months ago. I’ve been trying to get sober for almost 7 1/2 years. I failed and fallen flat on my face for all those years telling myself I’ll get sober. It’s so true, We really do have to prepare for sobriety. It took me up until February 26, 2024 to finally stop and have that conversation with myself that it was time to change. To make that first step into a detox facility, a program. A new place to live. It definitely has ripped away multiple jobs, my car, multiple places to live. But I can say now over the span of last seven years I’ve actually been able to connect a few dots and see some things progressing in my journey. You are so rad dude thank you!! 14 days today for me.
14 days closer to who you were meant to be 🙏🙏🙏
14 days is a huge accomplishment! Keep it going!!!
159 days since my last drink and I feel better than I have in 20 years. My drinking was affecting my weight and health and I managed to lose 115 pounds in the last 15 months. Thanks for your videos, they help to keep me motivated and continue to better myself.
👏👏👏👊👊👊💪💪💪 159 days let's goooooooo!!!
This is great. Keep these going as long as feasible please. I love your attitude.
Thank you, in Hospital here in London broke 5 ribs at Christmas and last week my neighbour found me with blood pissing-out of my head.
Dang...are you a hobbyist stuntman?
@@GettingSoberAgain For sure, just hope it's not 3rd time unlucky. I was "of it" for years but last year my wife died then a month later our Son commit suicide, so that was my downfall excuse to hide into oblivion and locked myself indoors with the devil. Anyway, whilst in Hospital my old re-hab centre visited me offering me help, so I of course said yes. I felt ashamed of myself relapsing and hopefully can get my life back in order, and thank you for sharing us your experiences and how to overpower this evilness.
Wow! You can see the health and the glow happening over time. Thanks for sharing
💅I want to be sober when I glow up 😎
Really cool to see how much healthier and happier you look with each passing sober year. Just sincerely inspiring to me.
😉 We are all gonna get old, why accelerate the process 😜
Great video Jae.
133 days sober today and without doubt the longest period in my adult life without alcohol, i got through work events, christmas and birthday parties, funerals and just going to the pub with friends without a drop of booze.
And finally I am sorry to everyone for NOT being a pain, problem, burden etc etc etc......since October 2023 😊
Keep going everyone
Sorry for being AWESOME 💅💪😂
Stick with it, you are doing great!
I am hanging in there. Listening to your videos is replacing the time I would spend drinking. Thank you.
Another drinking session saved! 👊
And congratulations on 200 episodes! Congratulations on the impact you have had on your mother and girlfriend . You lead by example and give so much time and support to people.
We do what we can where we can and how we can.
In real life I'm pretty isolated and private.
But I know that I can make impacts the way that I am here on the channel and in the comments every morning before work 😎
Don't know how I missed this channel but I'm here now and I'm 8 months sober!
Well howdy new friend! Happy 8 months to you and we look forward to hearing more great updates from you.
What kind of benefits have you noticed along your sobriety journey?
8 months is a huge accomplishment, please don't give up on yourself, stick with it my friend! You can do this.
This channel is helpdul for all kind of addictions. Thank you, truly!
That's one of the goals! I'm glad it's having an impact 😎
This episode is food for the soul and I love every point especially about PROGRESS on all levels!!! What you're doing is so important and necessary to SO MANY !!! 🙏💓 Holy cow 200 episodes🤗 Thank you and Blessings!!!!!
May we all continue to be blessed with success 🥰
Be kind to yourself Jae. I am sure you did the best that you could in the first seventy five videos. You did some good videos back then.
Onwards and upwards to new achievements.
Episode #94 is one of my favorites.
Quit 2 summers ago. Memorial day weekend will be my 3rd year. Tough bc lots of bbq, where the food, drinks, are everywhere. But the peace of mind, heart, family, is more important than that short term buzz, and wanting that buzz again, and again
Your heart is in the right place! KEEP GOING 👊
Three years is freaking amazing, please don't give up on yourself!!!!
@@GettingSoberAgain Thank you. The cravings are much less
Just over 6 months sober. 2.5 months in on keto/vore. Down from 168 to 152. Lifes good! For those just getting started it really does keep getting better. Thanks for all the great content!
Nice work!!! keep it up!!!
0 Days sober. Have been trying to taper off for, well about 3 months. And I will likely be homeless come the end of the month. For anyone reading, that is the reality of giving oneself up to the drink... it has consequences.
I am posting only to thank the channel and the positivity and encouragement which can be found here.
But also to be a voice to the fact that alcoholism can take Everything away... Your hopes, your dreams, your values...
Even your home.
Well.....shit. I'm sad this is happening.
Sometimes we have to lose everything to appreciate working harder for what we once had. Are you really willing to lose it all to learn that lesson?
Thanks Jae. I truly appreciate you and these videos. I stopped on 11/1/2023 and had a few days of binging the week of 2/19/24, but now I have a couple of weeks of asterisks and look forward to more. You hit the mark on so many topics, and I can't express how thankful I am for the strength and common sense you provide in these videos.
It takes a lot of mental clarity and being in tune with myself to deliver these messages. This channel is proof of what's possible thru sobriety and how the ripples become WAVES for all people 🫂
Don't give up, you can do this!
Thank you, i needed that! I have to remember: PROGRESS NOT PERFECTION11
Amen!
Jae, this channel has been my lifeline during my sobriety journey! Congrats on 200 videos, and please keep going! And all of you on the journey too, sending love and light your way!
♥️&✨
😉✌️🥰
I AM making Progress! Sober for 67 days! I feel healthier, I'm dealing with some emotional issues that I use to just drown in booze, I'm getting TONS of stuff done around the house, I only have 2 triggers that make me want to drink and they only happen about twice a month and other than that? no cravings, no longings, not even any thoughts of "needing/wanting a drink." Recently, I went to a beloved blues bar ( as a sober person!) and I HAD A BLAST even with no booze. Now THAT is a BIG DAMN WIN!!!! I think I'm losing weight? haven't weighed myself but at least my stomach bloat is going away.👍
SOBRIETY GOALS: BE ME FOR FREE
That was, for me anyway, the single most motivating montage ever! Very insightful re physical impact of drinking. Which is the thing that keeps me away from drinking. Nail hit squarely on the head señor, thanks again, Dave
💅🔨🫨
43 days sober ❤
Your eyes in the 2018 Videos look glazed & buzzed. I've been there myself. Best part of being sober is waking up without feeling like Crap------and seeing my billfold in the morning still has the same amount of money in it that I had the Previous night. Keep up the great Vids.
👏👏👏 it's easier to pay the bills with money instead of IOU's lol
Thanks for all you've done. It's helped me get to Day 113.
My pleasure Jerry!✌️✌️✌️
Thanks for being brave enough to share and inspiring so many
Might not be able to work for Disney someday lol 😂
Last night my progress was getting a Topo Chico mineral water instead of a margarita at my favorite mexican restaurant.
THIS IS PROGRESS!!!
Amen thank you so much you are sooooo right ❤😊
Amen 🙏🥰
44 days for me.
Day 73. Thanks for keeping it real ❤
I keeps it real 👊
6 months of friday :)
I have to admit I 'fell off the Wagon', but this morning I thought I've had enough of this way of life and only I can change it. So I have started today with a new start and I intend to keep on going. 🍒
This is awesome, please don't give up on yourself. We are all struggling with the same problem.... you can do this!
Practising as I go! Congratulations on 200 episodes and thank you so much!
Practice makes progress 💪
Probably saving around 600$ a month not drinking. Just got home from vacationing in Bali! Not drinking these past 4 months paid for my vaca 🏆😃
👏👏👏 AMAAAAAAAAZING!!!! It's a wonder what can be done tih money when it's not in the toilet lol
Much love