I had to wrap my mom's foot today, and thanks to your video, I was able to do so with ease. I also got praise for doing it so well. Thank you so much!!
Ty for this, I didnt have a sprained ankle or anything like that, but I have this sharp pain in a certain spot of my foot and this helped bc nobody in my family knows how to wrap a foot
Thanks Doc. I sprained my ankle at work a week ago and then did a 14 hour shift on independence day (the next morning I couldn't even put weight on it). Unfortunately I can't take time off so now I'm here. Thanks for the tips, I'll do anything to fix this (except for an expensive hospital visit) Thanks again, J
I'm on the recovery phase it's been like 2 and half weeks since I've played futbol it was a minor sprain, my swelling is fully gone and I'm doing some rehab exercises to strengthen the muscles down there, this bandage will help cause I need to play today!! I'm also going to tape it with anchors stirrups and all that
I remember spraining my ankle the first time, my God it hurt like a bitch!😭😭😭 Then my Dad assume we massage it, my God it was the most painful thing I ever felt. 😥😢😢 Then I had to walk to school Which is 4 blocks away on a sprain ankle. And go to school for the rest of the week. 😡😡😡 Then when we went to get lunch I was limping, my teacher asked if I was okay? I said, yeah. Then one of my classmates said it's just a sprain. I knew he was a sportys boy, and probably broke things more than me, but that was my first time wanting to bitch slap someone...🙂🙂🙂🙂🙂 But now I know how to wrap it, THANKS 😜😜😜😜
I twisted my ankle yesterday, and it started to swell a little this morning. I had to make do with limited fake cast wrap, and it wasn't as much as I needed to keep my ankle stiff. My mom forgot to by ace wrap today, I have school and a theatre performance in which I run tomorrow. I'll try to go to the nurse tomorrow so she can properly wrap it, but hopefully this will keep it steady until then!
When someone rolls their ankle towards inversion, does it injure the calcaneofibular ligament? If ruptured does it require surgery to repair if its complete tear? Thanks
If the inside of your ankle hurts wrap it this way, but if the outside of your ankle hurts wrap it the opposite direction. It'll put more support on the outside of your ankle. :)
I had to climb up the stairs using my knees and upper body strength to take a shower, now I have to rewrap it and between climbing up the stairs with my knees and upperbody support alone or wrapping my foot back up, I’d still choose to climb up those stairs. This is my arch nemesis
Please, please, wrap in the other direction (from the anterior aspect of the foot to the medial side, under to the plantar side and then up the lateral side) and always in neutral alignment to promote neutral or slight dorsiflexion and eversion as the most common ankle sprains are done by over plantarflexion and inversion of the foot which tears the anterior talofibular ligament. If you are going to show this wrap technique properly you need to show all important components.
🙂 Hello . Why are they named Ace Wraps? Can Shoes be worn, after the Ankle has been bandaged? Should the Ankle be raised up on several Pillows at night? Also, should the bandage be removed upon going to bed? 😊 Thank You.
*How to Apply an ACE Wrap to Your Ankle* Need to stabilize your ankle? Dr. Kevin Kirk, orthopedic foot and ankle specialist with The San Antonio Orthopaedic Group, demonstrates how to properly apply an ACE wrap to your ankle.
This is not the way to wrap a sprained ankle. First of all, you have to determine if the sprain is outer or inner ankle. You need to wrap away from the sprain, etc. See other videos as this method is inaccurate.
@@TheTransB ankle sprains wont be made any worse unless it rolls or twists again they only say dont walk because they are reliable if your ankle gives out when they tell you that your able to walk
I had to redo the bandage on my ankle from a severe sprain and the way you explained it made it so much easier to do! Thank you!
I had to wrap my mom's foot today, and thanks to your video, I was able to do so with ease. I also got praise for doing it so well. Thank you so much!!
Thanks doc. I sprained my ankle playing basketball and this really helped
Literally me yesterday lol
Legit did that today lol
Doing that now lol
Me rn
Me rightnow hahaha
I had been wrapping my ankle wrong and it was hurting a lot, now it doesn’t! Thank you!!
Wow this is the best & clearest demonstration to follow…concise & to the point. Thank you 🙏
Ty for this, I didnt have a sprained ankle or anything like that, but I have this sharp pain in a certain spot of my foot and this helped bc nobody in my family knows how to wrap a foot
I just sprained my ankle today and had to wrap it so the way you explained it made it very easy to do
First result in my search, could not have been more helpful 👍👍
Will be doing this have a sprained ankle. Swelling has been going down, but got get to work.
Excellent! Clear, concise, and quick! And from the Great State of Texas!! Thanks!
I severely sprained my ankle and still need to support it with wrapping. This video was so clear, concise, and well-filmed. Thank you!
Thanks Doc. I sprained my ankle at work a week ago and then did a 14 hour shift on independence day (the next morning I couldn't even put weight on it). Unfortunately I can't take time off so now I'm here. Thanks for the tips, I'll do anything to fix this (except for an expensive hospital visit)
Thanks again, J
THANK YOU FOR THIS VIDEO! I nust wrapped my ankle like the doctor did at the hospital.
I'm on the recovery phase it's been like 2 and half weeks since I've played futbol it was a minor sprain, my swelling is fully gone and I'm doing some rehab exercises to strengthen the muscles down there, this bandage will help cause I need to play today!! I'm also going to tape it with anchors stirrups and all that
Thanks doc, strength to the outside for my sprain was the advise I needed, A+ directions...Hooper...
Thanks for the help at nearly 11 o clock at night.
I remember spraining my ankle the first time, my God it hurt like a bitch!😭😭😭 Then my Dad assume we massage it, my God it was the most painful thing I ever felt. 😥😢😢 Then I had to walk to school Which is 4 blocks away on a sprain ankle. And go to school for the rest of the week. 😡😡😡 Then when we went to get lunch I was limping, my teacher asked if I was okay? I said, yeah. Then one of my classmates said it's just a sprain. I knew he was a sportys boy, and probably broke things more than me, but that was my first time wanting to bitch slap someone...🙂🙂🙂🙂🙂 But now I know how to wrap it, THANKS 😜😜😜😜
Awesome😊
@@isolatingsounds ugh!! You bitter ass HUMAN
@@isolatingsounds damn😭😂
@@isolatingsounds damn bitch do you really have nothing better to do? that comment was old af lmao grow tf up
@@isolatingsounds who hurt you?
I twisted my ankle yesterday, and it started to swell a little this morning. I had to make do with limited fake cast wrap, and it wasn't as much as I needed to keep my ankle stiff. My mom forgot to by ace wrap today, I have school and a theatre performance in which I run tomorrow. I'll try to go to the nurse tomorrow so she can properly wrap it, but hopefully this will keep it steady until then!
that was a simple and quick wrapping video of ankle good one doctor
Thanks because i had this ace wrap all types of ways😂
When someone rolls their ankle towards inversion, does it injure the calcaneofibular ligament? If ruptured does it require surgery to repair if its complete tear? Thanks
thanks needed a review to wrap a family members ankle.
If the inside of your ankle hurts wrap it this way, but if the outside of your ankle hurts wrap it the opposite direction. It'll put more support on the outside of your ankle. :)
I had to climb up the stairs using my knees and upper body strength to take a shower, now I have to rewrap it and between climbing up the stairs with my knees and upperbody support alone or wrapping my foot back up, I’d still choose to climb up those stairs. This is my arch nemesis
My favorite orthopedic. He just did reconstruction on my ankle. He is awesome.
My wrap keeps coming off. Thanks for this. I’ll try it.
Thank you for the advice at the end!!
thanks for thisss the figure eight mention is hellful
Please, please, wrap in the other direction (from the anterior aspect of the foot to the medial side, under to the plantar side and then up the lateral side) and always in neutral alignment to promote neutral or slight dorsiflexion and eversion as the most common ankle sprains are done by over plantarflexion and inversion of the foot which tears the anterior talofibular ligament. If you are going to show this wrap technique properly you need to show all important components.
What?
thank you! every RUclips video shows the opposite direction. i thought maybe i understood my dr wrong. he as well told me to wrap from left to right.
So quick to judge and correct, Why didn't you make a video then?!
Thanks for helping none whatsoever to a person without a medical background.
English... tape starting from outside of foot, wrapping around toward inside of foot... basically opposite of what he did here
Thank you. I broke my Ankle. That's all the Dr told me
Thank you so much this helped me 😊
No problem!
Wrap around the arch of the foot first, wrap it around the leg above the heel second, and perform the figure eight of the swelling of the ankle.
thank you i kicked a tree too hard
The fuck for??
Maybe a walnut fell on their head. 🤷🤭@@hoesmad8035
Thanks for uploading this video
Can this help with arthritis in feet? Looking for ways to get through 16 hour work shifts with arthritis in both my feet.
I'm not a doctor but have arthritis in my knee and hips. Compression has helped me for both areas. I'd expect this bandaging would help.
I need help I have one but it has Velcro on both sides of the wrap what is it called and how do I wrap it
Anyone provide good advice please hurt pinky toe but ankles is effected eventually abit swollen not sure if its swollen or not but it doesn't go down
Thank you 💕 for helping me
her eye contact was detailed
🙂 Hello . Why are they named Ace Wraps? Can Shoes be worn, after the Ankle has been bandaged? Should the Ankle be raised up on several Pillows at night? Also, should the bandage be removed upon going to bed? 😊
Thank You.
I have the same questions. I wish this video covered them.
You can take them of at night, and if your shoes fit you can wear them.
@@breannaskousen6103 Thank you.
Thank you so much, feels better already!
Whats the name of this bandage ??
Thankyou so much doctor.
Thanks for the help!
Thank you Doc
Thanks doc
Thanks very much.
Thank you! My ankle is hurting like a bitch whenever I put too much pressure on it, and this helps!
Thank you!
it was like a magic for me ,if u carefully look into it.
I suspect tendenosis. Is a wrap ok?
I still cant do it 😭
When you see orthopedic surgeon you know that he will teach you how to warp it perfectly.
What about pre wrap
Ty doc
Thank you man!!!
So good. I like your chanel
Video starts at 0:42
*How to Apply an ACE Wrap to Your Ankle*
Need to stabilize your ankle? Dr. Kevin Kirk, orthopedic foot and ankle specialist with The San Antonio Orthopaedic Group, demonstrates how to properly apply an ACE wrap to your ankle.
wrap starts @ 0:41
Thanks! This helped alto.
alot*
Everytime I wrap my ankle, the end of it always ends up at the bottom of my foot🙄
I'm in love with Deidre
👍👍👍
doctor is nice for her
I have to do this on my 1 year old. 😭😭😭😭
Dude oof, I’m sorry to hear that, bless you and your child, I hope they get better soon!
Thanks. Helpful. The model has pretty feet 😝
Wrapp it up YAYKOBBB!
❤
That’s if your medical facility can afford the Velcro ace bandages if not use tape !!!!
Foxy lady Deidre
The look she gives him as he tingles her toes 😍 😘
sandrine vjours
This is not the way to wrap a sprained ankle. First of all, you have to determine if the sprain is outer or inner ankle. You need to wrap away from the sprain, etc. See other videos as this method is inaccurate.
Wear gloves next time to be safe to the person that your wrapping their ankle
This method tore my acl somehow disapprove please don’t try this
They did it wrong at the hospital thanks !
Tbh u heal faster without any bandage just walk it off thats what i do
@@sethdonahue7452 bro dont walk on a injuried foot that makes it worse! Unless your doctor gives u permisson to walk on it!
@@TheTransB ankle sprains wont be made any worse unless it rolls or twists again they only say dont walk because they are reliable if your ankle gives out when they tell you that your able to walk
Great, thanks
Thank you!