Sprained Ankle? How to Wrap Ankle Sprains - Correct
HTML-код
- Опубликовано: 8 сен 2024
- "Famous" physical therapists Bob Schrupp and Brad Heineck demonstrate the correct way to wrap ankle sprains with an ace wrap. Valuable information for those who have a sprained ankle.
ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: www.amazon.com....
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page www.amazon.com....
Make sure to like Bob and Brad on Facebook / bobandbrad
Check us out on Instagram / officialbob. .
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad...
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: www.amazon.com....
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: www.amazon.com....
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. / timedtext_cs_p. .
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
Pain Management:
C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
Eye massager: amzn.to/3g7vRfy
Neck and Back massager: amzn.to/3IOKD7d
Foot Massager: amzn.to/35ndfqe
10 minutes ago I was outback skateboarding... now I’m here
I got flung off my longboard Bc my back truck was loose
worst part? it's always a dumb trick
S A M E
Giiiiirl omg same 😭😭😭
20 minutes ago I was playing basketball and now I am here.
*At least all of you fell in a common way, I ligit fell down the stairs after tripping on a bag of cheeze-its I dropped a moment before...* 😭
Just tripped over nothing on the floor and skinned my knees too 🙄
Badly sprained my ankle as a teen and even tho I did everything right I had 2 sprains after that were back to back and now my left ankle is made out of glass (glankle) and twists over nothing 🙃
I'm sorry but I laughed I twisted my ankle too but on a trail
Bro u think that’s bad, I fell while playing a jump roping game at an arcade, on my sisters birthday. ;-;
Permission to laugh please.
Last summer I was getting out of the shower and sprained it side stepping around the corner
I love how this came up when I searched sangwoo makeup tutorial lmao I cant
LMFAOAOAOA
yana walls 😂😂😂
I sprained my ankle yesterday and now I'm here. Might as well change my name to Yoonbum then.
@@ohsangwoo2174 Does it still hurt after a while and can you still run I'm literally scared as fuck
@@antisyth7809 it’s just a sprained ankle you’ll be ok ❤️
lol played soccer.....
and now I'm here,
me too... unfortunately
Allan Ochoa mm nn m mnmnmm. Mmm mm mm m. Mm. Mnmnmnmmm. Mnmnmnmbmmm mb m
My team used to fuck me in the butt whenever we lost. They always blamed me for our losses. Gerald was the biggest and meanest.
Same exact situation
Same here bro trying out for my college team and 5 minutes in this happens...
This really helped, had someone else do it and it was killing me so I watched this and it's way more comfortable. Thank you!
Thank y'all so much!! I severely sprained my ankle and this wrapping feels MUCH BETTER than the way I was doing it. Y'all ROCK!!!
You guys are funny, but very helpful, too! Thanks for the tutorial - sprained my ankle 2 months ago at work and the Work Comp Dr never explained how to take care of or wrap up my ankle. So, it's a good thing you guys are out here. Thanks, again!
I've been wrapping my foot all sorts of fail. Thanks for the vid
Outtro is hilarious! "How's that foot smelling bob?"
So uh I was walking home and tripped over a bush that wasn’t even in the way-
Poor bush.
Thanks for the lesson! I’m also in a walking cast/boot, but they wrapped my ankle first before putting the boot on. I’ve mastered the boot, lol 😂 but couldn’t remember the ace bandage wrap. It feels much better now! Thank you!
am recovering from an ankle injury, and this tutorial is so helpful! Thank you! I was wrapping it the wrong way!
I legit was just walking and then I tripped (I didn't even fall) and sprained my ankle.
May Day same bruh same... except I was walking 🚶♀️ peacefully at the park, until I saw a dead rat laying there and then my foot decided to go *Okuuurttt* to the right and I sprained my ankle. 😐🙄
Same here at least I was at work when I happened lol
Same
Same here
Trying to put my shoes on while drunk
THANK YOU SOOOOOOO MUCH 😭
after applying it
IT FEELSS SOOO MUCHHH BETTER HOLY
SHEEEET
currently have a grade 3 ankle sprain and this just saved my life, im on day 5 of no walking and after about an hour i was able to take 4 steps without pain, not going to risk any further damage as i need to be back to work ASAP so thank you. life saver.
This helped a lot! I wasn't quite sure how to properly wrap my ankle. I fell and twisted it pretty badly this afternoon and figured I should wrap it just in case since it wasn't feeling better after a few hours. Thank you!
Thanks for this video, my ankle has been hurting pretty bad. But after wrapping it feels much better!
Matthew, mine stopped hurting altogether after a few days with it wrapped up. I was so relieved.
Thank you! I fell down some stairs and twisted both of my ankles. One was just a minor sprain and is healing already. The other has a torn tendon. My doctor showed me how to wrap but I couldn't remember so I watched this as a refresher. The tightening toward he toes was something I didn't remember.
Fell down my stairs at the last step to the bottom, spilled my garbage can everywhere. Found myself groaning in pain in a pile of plastic bottles while my grandma yelled at me for making noise. Now I’m here
Oh my god I did something similar. I slipped on the middle stair and fell and just had to sit there a bit until I composed myself hahah.
@@EverythingItShouldBe lol rip to our ankle ligaments😂 hope you’re healing better than me!
@@julianpulido8673 Lolol rip to you too. At the doctors they wrapped it too tight so I had swelling and loss of circulation so I’m getting there!!
Give Nancy a break, she's doing the best she can.
Dave Schostek 😆😆
Lololol
Is she?
I wish I hadn’t read this comment before playing the video...cause I need to wrap my ankle, but now I’m laughing through my tears. Holy crap.
My husband wrapped my ankle with a new Ace bandage, and I kept it on there for several days. My ankle did get better and eventually stopped hurting. I love how you two demonstrate what to do with the bandage, and although I may be one of a kind, I really enjoyed your chatting with each other. I feel confident in what you demonstrated. I'm so glad I found you, and I will start doing the hip-strengthening exercises to help my knees. I never would have guessed..thank you so much. This was all very helpful. Please stop saying you are not very smart. Your videos prove otherwise!
Rolled my ankle and nearly passed out, thanks for the good information 🥰
I am a professional soccer player and I am happy you guys helped me with the wrapping.
Sprained ankles can be annoying sometimes.
Thumbs up!
I'm not sure if I rolled or twisted my ankle but I looked up how to put on a rap because I didn't put it on right and you were the first ones that popped up I want to say thank you because you were so helpful on laughing it and how tight to do it and stuff and now it's more comfortable and I'm not going to be in pain
just sprained my ankle yesterday, got a friend (she's a physical therapy major) to help me rewrap it the first time, but my toes started tingling! did it with y'all in your video and it feels much better. thank you!
Thanks just sprained my ankle and this is the first video to pop up
I fucked my ankle up at jujitsu tonight. Had an ace laying around. It already feels much better, thanks guys. Your help from 9 years ago is still helping.
Thanks Bob & Brad, this is how one wraps his ankle now which you can feel the difference. So much relief thanks to both of you. So yes you are both awesome. - Leo
Btw so basically completely tore my ATFL from doing a boneless 360 onto and off a half metre ledge. Landed on the skateboard but because there was an overhang of my deck because the trucks that hold the wheels on was less width than the deck and there was too much pressure on the front foot when landing it, the overhang let the skateboard give way and the ankle followed through. But the best thing to remember is hakuna matata...
I just want to say thanks. I sprained my ankle a few weeks ago and this video helped me to wrap it correctly and understand the concept of supporting my foot in the proper direction relative to the side that the sprain was on. After just about two weeks it healed up and I haven't had a problem with it since.
12 years ago this video was posted!
I missed a step at the beach and now I'm here 😆
Sprained my ankle less than 24 hours prior to getting on a plane for a much needed vacation . My luck. Thank goodness this video was available because I had no clue what to do. I made it through a long day a bit battered but hopeful for a good recovery. Thank you for making this video. Hope I never need it again. Lisa murphy
While I watched this my ankle healed and my hair turn gray. lol
Was just doing jumping jacks at the gym… now I’m here😅
Oh shoot!
Wow! That man has some beautiful shinny legs.
How did Brad take the news?
Hot Pocket lol
Mel_Mel28 hahahahaha I was seeing the same.
@@paryaasmanda2954 lll
Mel_Mel28 he prob put Vaseline
Thank you ive been looking how to do this because i sprained my ankle on my trampoline and i have a wrap for it i just didnt know how to use wrap it.
my mind thought it was cool to jump out of nowhere in the middle of my room at 2:00 AM and my left foot forgot how to work so now im here
Great early video - you should redo this one in a higher video quality! You two are a great team, entertaining and educational! Both of you are aging well - I am watching this six and a half years later!
I am 9 years late to the video, but thank you for making it anyways. Tripped while delivering food and now it hurts to drive. Put the wrap on and instant relief.
This is wonderful! Although I personally know how to do this, so many do not and they end up harming themselves in the process. These videos that you do are a great service to the public. Much appreciated! Thank you.
Thank you!!! Very detailed. This truly helped me. Before watching your video, I wrapped my ankle 10 times and it still hurt. Now... it feels great❤.
my doc told me to get a 4 inch wrap which is what I did. thanks for posting this. I didn't know why wrapping was necessary till ur explanation. ty
Thank you I sprained my ankle yesterday and I feel better already wrapping it. ❤️🩹
I like how they kept talking over each other but this video helped
Thank U My Mom Has PhD In Physical Therapy And Still Put Mine On Wrong And It Started Tingling In The Middle Of The Night And Once Again THANK U
I’m here in 2021 my son sprained his ankle in PE. Thanks guys very helpful.
this video really did help me with my foot
Everything you said not to do, i was doing and i noticed no healing but after i started to wrap it tighter around the toes the swelling really did go down so thank you so much for pointing thay out
Thank you for teaching me and giving me some laughs! Sprained my ankle and was having trouble wrapping it myself
Y’all are the best ones on RUclips thanks for the help
I wonder why my ankle was still hurting. I wrapped it wrong. I did this and it feels better. I can walk almost normal. Thank you
Always run into these two when i injure myself, legends
Thanks, I've never ever broken or sprained anyting before and I was walking to work before I stepped in a really big hole and I heard something snap. I'm a 3rd shift or so everything is closed right now including urgent Care. I think I did it right because the pain I was feeling before lessened.
just did this and i already feel so much better
I broke my fibula 23 days ago. No surgery, just an aircast boot. I just took the boot off and I wrapped my ankle like this for sleeping. It feels very good. The boot hurt my ankle today so badly. It's heavy and it pulled it to one side causeing extreme pain and swelling to the top of my ankle. It's already helping. Thanks.
BTW...you guys are pretty darn cute. ;)
+ BeNice There are several factors in exercises to cure ankle pain. One plan I discovered which succeeds in merging these is the Jasontas remedy tactic (google it if you're interested) definately the most incredible resource that I've heard of. Check out all the extraordinary info .
Thanks a lot. Sprained ankle walking on a trail and had a great time limping home.
It worked amazingly well. Good job explaining you guys
Was doing a gig in 5 inch heels and suddenly I find myself needing this video. Whoops.
Thanks for the video! Question: most of the other RUclips videos showing angle wraps start down towards the toes, and work their way up. I notice you start up top to make the anchor, and work down.
Perhaps you could explain why you chose the technique you show?
The final result of the wrapped ankle is very nice....
11 years ago and still helping me today, thank you❤
i watched your video on different ways to wrap up ankle and by memory I did it and got very close my foot feels much better I twisted my foot yesterday but not like the worst one that was 2017 where I had swelling this time no swelling but does hurt a little bit when I am walking with it wrapped it seems like the pain stopped after standing on my foot This is first time I have ever wrapped my foot and your video helps out a lot Brena
I was playing chess in the park and a random homeless guy came up to me with...himself... Exposed. So I jumped up and tried to get away from him but I rolled my ankle and he yelled "check mate" as he rode away on his unicycle. Do you think a wrap will help?
+physicaltherapyvideo great response! Lmfao
interesting points ,if anyone else wants to discover treatment for ankle sprain swelling try Jaffacter Sprained Ankle Coach ( search on google ) ? Ive heard some super things about it and my buddy got cool success with it.
+achigurh interesting points ,if anyone else wants to uncover painful ankle swelling try Fezervin Ankle Fixer Coach ( search on google ) ? Ive heard some awesome things about it and my colleague got cool success with it.
...what?
I never considered chess a dangerous sport until now
The husband just sprained his ankle 😅 thank you for the video!
thanks so much! this is super helpful-- i was already out of the door of my doctor's office when i realized i had no clue how to wrap my ankle lol.
Was running, rolled my ankle, heard it pop, almost cried, now i am here.
Me at 8:30 this morning: yes let’s get this CrossFit class done
Me at 9:15: here I am
Love the attention of detail you guys shared. Thanks!
Thanks I’ve had an ankle sprain for about ten days. I work on my feet and i just wanted to get an extra look at what to do
thanks a lot guys i sprained my anlke yesterday this video helped a lot!!
Thank u so much!!! I hate going to the dr bc I’ve had so many problems .. Liz frank injury then breast cancer and just so much more.. I faint sometimes it feels like gravitational pull and I just drop to the ground.. and I did the other night and my bad foot bet the wrong way … I did everything u said and only on day two and I’m walking in a brace.. I have every medical equipment I can think of including a knee scooter and different types of boots and braces for every limb lol
Thank you so much for the tip! Some ice, voltaren and this wrap technique, I'm feeling much better know!
Thanks gentlemen, now I can wrap my ankle. came off my skateboard 10 months ago tore my ATFL ligament, gave it 6 months to heal but it didn't so now waiting till next july for ankle reconstruction surgery. it keeps blowing up.
haven’t played rugby since pre covid and now this happens 🤠
I enjoyed this video! Has a very existentialist gen-z meme vibe to it. I can't be sure if I actually wrapped my ankle correctly but I think I did. This video has a lot of bde
That makes so much more sense then way I always heard growing up.
Thanks you i needed this bc i have a test about this at school
Good luck on your test!
@@BobandBrad thank you the test went very good 👍
I sprained my ankle in a motorcycle accident almost a month ago and I had been wrapping my own ankle.. WRONG (going in the opposite direction) the whole time. I followed along and wrapped it step by step and I can already feel the difference! It's actually comfortable. Incredible! Thank you so much you guys. =)
Wow amazing sprained my ankle in football played soccer and re injured my self and I sprained my ankle the * not 90% way * amazing
I currently have a minor sprain but it's bruised pretty bad and the swelling got pretty bad at one point. I sprained it in PE because we were running and I landed weird and I rolled it. I went to the doctor and that's what they said. Thanks for showing the correct way to wrap it☺️
that's what happened to me aswell but we were playing football
Thank you so much for making this video both of you are life savers.
My foot feels SO much better after following along with this, been trying to figure out how to do this correctly, thank you so much!!
Every Ehlers-Danlos Syndrome patient should learn to do this themselves. Thanks for your great attitudes and clear instruction!
thank you so much for teaching the right method on tapping a ankle sprain
I was wrecking in basketball 25-15. I made them fly by with a pump fake, went for an easy layup and got pushed from behind. Now I’m here
... I can't remember how many times I have go back to this video. It happened so often, I'm convinced to record it in some way. Maybe here
Well hello again my never learning from past mistakes dumbass. I am here again with another sprained ankle. Enjoy ✨🫥
A month? Seriously 💀
Welp... 5 months, I've been anxious because I feel like I'm about to sprained my ankle. And as of Saturday yesterday I did. I can walk now though so that's great 👌✨
Came here for my daily dose of pain
A record of my unfortunate events
thank you for showing me, this I have to do this for my husband ( over 50 yrs) planing basketball !!!
I have medial malleolous fracture 15 days done... now I opened cast plaster sprain in leg and feet.
This helped a lot I sprained my ankle by bringing a baby swing upstairs and my ankle twisted
Glad we could help!
10 years later and stuff still helps
In our opinion YOU GUYS ARE AWESOME!!
I was in the ER today for this and she said another good way to remember the look is like a palm tree.
Thank you Mr. Schrupp and Mr. Heineck for your ankle wrap tutorial. My ankle feels like a 100 bucks!
I did it ,now less pain ,thanks 🎉
Thanks! The ankle stabilizer I've been using started hurting my arch. Your technique feels great ... and I got a few laughs during the process. :)
Thanks really appreciate you doing this video for everyone I have a sprained foot and it’s numbing me what do I do.
This is great I sprained my ankle during ju jitsu training so this is very helpful!
INDEED you 2 are the most famous and smartest therapist on RUclips...thanks for all the good and correct info
A few more closeups may have helped in this video a bit more, but besides that, fantastic work guys! You just gave me have a refresher on how to bandage!!
Thanks! Sprained my ankle yesterday... At first I could walk on it, but now it hurts if I put any weight on it.
Was just grabling the Basketball..
Now i m here
Played badminton today morning and I am here....😂