Build Muscle Fast || 20 Minute Legs & Shoulders Dumbbell Superset Workout

Get ready to build muscle and strength with this intense 20-minute legs and shoulders dumbbell superset workout! Perfect for all fitness levels, this workout targets your quads, hamstrings, glutes, deltoids, and traps, providing a comprehensive training session in a short amount of time.
The supersets are:
1 - Sumo Squats + Alternating Neutral Grip Shoulder Press
2 - B Stance Deadlifts + Lateral Raises
3 - Deadlift to Calf Raise + Bent-Over Reverse Flys
4 - L Raises + Alternating High Knee Raise
5 - Static Lunge + Shoulder Press to Reverse Grip Shoulder Press
Make sure to use challenging weights to maximize muscle growth. Stay hydrated, maintain proper form, and rest as needed between sets.
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Disclaimer:
If you join me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to assess your health and wellness with your doctor or physician before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Raw Soul Fitness will not be responsible or liable for any injury, harm, losses or damages you sustain as a result of this video.
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[@angelabirkett9671]

Great workout to start the week RS 💪👌🙌❤❤❤❤

[@rawsoulfitness]

Sure bet! Thanks! 💯

[@jordanbrejenevhall]

Great job bro 🔥

[@rawsoulfitness]

Thanks bro 🔥