You prolly dont give a shit but if you guys are stoned like me atm you can watch pretty much all of the new movies and series on Instaflixxer. I've been binge watching with my gf these days xD
Me too me too. A good cleanse every 6 months just makes me feel great for a while. Also if I'm feeling a bit slugish like I have sandbags on my feet I'll throw in a 3 day fast and coming off its like I can fly for a couple of weeks
This is one of the most healing things you could do to your body, Russel! Extended mono fruit diets (watermelon, grapes, apples..) are perfect for full body detox and regeneration. Just make sure to break the fast gradually by sticking to raw fruits and veggies for a few days and then going back meat and protein if you want.
I know that must have been hard but we know you have the willpower to starve!!! You are me and my families (2 daughters and my wife) favorite survivor!!! Should have won Samoa, and HvV... Redemption Island was a joke.. If you can give me a reply I can screen shoot it and it will make my families day! Take Care..Hope to see you on Survivor Again!!! Legends Edition!!!
Eating watermelon only is extremely healthy. I wouldn't do it for a year but you get a lot of nutrients and tons of water not to mention all kinds of other good stuff.
Omg! I would’ve been soooo sick having that meal after a mono fast! I ease back into eating, and keep it as clean as possible! Or my body reacts in a way that I DO NOT LIKE! 😂
Congratulations your video I watched for my second time and also been watching others for a week on watermelon 🍉 only I went to coscos n got 4 watermelon I’m on say 4 and no lie headache but I know it’s cause my body especially at 324 pounds is like what the hell going on lol but I’m doing it for 7 or longer and than I’m a do only fish and vegetables I’m thinking only fish for a week if that’s healthy to fo never done it I want to do a 7 day journey of something different but healthy
Russel u are the best survivor player to not win the game I’ve watched every survivor season and I’m shocked u didn’t win u are the king of survivor I love and if u see this comment your th best
Russell, you are a great survivor player and the most entertaining to have ever played the game. Could you ever do a ranking of Top 10 Greatest Survivor Players of all time? I would be curious to see where you would put yourself. Personally, I would have you and Boston Rob tied for 1st overall.
I think that statement is very accurate, because some would say that the best players never win and others argue that if you don’t win, you really aren’t the best player even if you are the most dominant. I’m somewhere in between, and I think it really depends on the situation.
That is great 8 days of watermelon. Such self-control. It was a good detox for sure. The health & wellness gurus have said after getting off a detox like what you did to eat something light to take it easy on your body. Like eat a green apple, some greens or even a veggie soup. Slowly ease into protein. Reason is for your body to be able to digest and eating meat is hard right after a fast. That is hard on the digestive system and other organs and could be dangerous overall.
Okay I subscribed. I watched most of your videos already and I can't wait to see more love Survivor and love your videos. Have a great day and a great night see you on the next video peace💛💜🖤💚💦💦💦✌️👍👍👍
You better not be in Brevard County? If you’re leaving out of the Cape I’m gonna keep my head on a swivel. I’d love to meet one of my survivor hero’s. Nope don’t know that restaurant but sounds good.
Nice, I might actually give this a go, I was gonna try the potato diet for 2 weeks that Penn from Penn and Teller did, try lose some weight around my gut. Plus that pretty much resets your tastebuds. Gotta figure out what I want to do now lol.
@@eliseovelasquez679 Yes, but I was depleted of Nutrients and starving for all kinds of different foods and I ended up overeating for the first 4 days. My experience with calorie restrictive or mono diets is not good. It makes me way too concentrated on food and I end up overeating or binge eating afterwards. I'm doing an intensive daily workout now, combined with low fat, high protein healthy diet, never hungry, always energized and I'm able to slowly and painlessly lose weight (1/2lb a week)
Russell in the Australian Survivor why did you reveal to your tribemates that you have an idol? In my opinion if you didn’t tell them you would have stayed longer.
I am from Pakistan please help me I will be very thankful to you I want to lose my weight with water melon please tell me how much water melon use for a day and get good results
I’m an ethical vegan going raw I’m 60 and thank god I teach yoga or I’d be an extreme flabalanche as we lose a pound of muscle every year after 30 I can’t stand the belly fat So but I’m focused on avocados and greens I may do a watermelon and grape fast just not eating fruit for long periods too much sugar Smoothies, avocados, cucumbers, kale, spinach salads for me 🥦🥕🥬🥒🫑🌶️🥕🫛🥑🍆🍅🥝🥥🍍🫐🍈🍒🍑🥭🍓🍇🍉🍌🍋🟩🍏🍎🍐🍊🍠🥗
Watermelon fasts, grape fasts, and dry fasts are my go to when I feel I need to reset. Good move man!
You prolly dont give a shit but if you guys are stoned like me atm you can watch pretty much all of the new movies and series on Instaflixxer. I've been binge watching with my gf these days xD
@Zakai Gerald Yup, been using InstaFlixxer for since november myself =)
Me too me too. A good cleanse every 6 months just makes me feel great for a while. Also if I'm feeling a bit slugish like I have sandbags on my feet I'll throw in a 3 day fast and coming off its like I can fly for a couple of weeks
This is one of the most healing things you could do to your body, Russel! Extended mono fruit diets (watermelon, grapes, apples..) are perfect for full body detox and regeneration. Just make sure to break the fast gradually by sticking to raw fruits and veggies for a few days and then going back meat and protein if you want.
yep
Nobody
The King Of Survivor: I only ate watermelon for 8 day to lose wait
His subscribers: Good Job Russell You Just Keep Doing You.
Pretend you're on Survivor and that's all you have to eat. 🍉😂
yupp😂
Did this make anyone else crave watermelon?
Yep, made me wanna try this
Your my favorite survivor player ever and really hope to see you again on survivor
You should do coconuts to make it more relatable on survivor haha
Lol im only eatting watermelon but went out had a lil drinky drinky but still didn’t eat 😂 that part was funny
I love your tenacity!!!! You are like me, keep going until I get to goal
I know that must have been hard but we know you have the willpower to starve!!! You are me and my families (2 daughters and my wife) favorite survivor!!! Should have won Samoa, and HvV...
Redemption Island was a joke.. If you can give me a reply I can screen shoot it and it will make my families day! Take Care..Hope to see you on Survivor Again!!! Legends Edition!!!
Watermelon 🍉 is one of my favorite fruits. I never thought it would be a challenge to just eat that for at least a week 🤷🏽♀️
NOW START THE 7 DAY CANTALOUPE CHALLENGE
Eating watermelon only is extremely healthy. I wouldn't do it for a year but you get a lot of nutrients and tons of water not to mention all kinds of other good stuff.
You had just done so much good for your gut, why would you ruin it with fries and onion rings? You will gain back that 10lbs in less than a week.
This guy can find all the infinity stones before thanos
Omg!! He breaks the watermelon fast with ribs and fried food😮😮😂
This sounds so stressful. I've never been on a diet before though, so I have no idea what it's actually like.
Omg! I would’ve been soooo sick having that meal after a mono fast! I ease back into eating, and keep it as clean as possible! Or my body reacts in a way that I DO NOT LIKE! 😂
You know what may not be the best angles or lighting, but to have a dose of Russell Hantz once a day is amazing
Did you weight yourself the day after your first meal? I'm curious to know if last the weigh-in was maintained within the first day of eating a meal
Keep on rockin Russell!
Please love my comment so I can tell my dad that the great Russell Hanz acknowledged me
The alcohol is cheating lol 😂
No Russell... You want comments, good or bad. If you want to grow your channel.
I am watching this as ASMR. Maybe you should try that kind of videos :) Greetings King Russell!
Thoughts on survivor 40 all winners ? Prolly the most stacked cast ever full of superstars of survivor
Natural born killer not as much as hvv
I love watermelon
Congratulations your video I watched for my second time and also been watching others for a week on watermelon 🍉 only I went to coscos n got 4 watermelon I’m on say 4 and no lie headache but I know it’s cause my body especially at 324 pounds is like what the hell going on lol but I’m doing it for 7 or longer and than I’m a do only fish and vegetables I’m thinking only fish for a week if that’s healthy to fo never done it I want to do a 7 day journey of something different but healthy
Russel u are the best survivor player to not win the game I’ve watched every survivor season and I’m shocked u didn’t win u are the king of survivor I love and if u see this comment your th best
Great video man. In my opinion the best player to play survivor. I think you'd probably win Mtvs The Challenge if you played on there.
Russel your amazing!!
you're
You inspire me
Love your videos
Russell, you are a great survivor player and the most entertaining to have ever played the game. Could you ever do a ranking of Top 10 Greatest Survivor Players of all time? I would be curious to see where you would put yourself. Personally, I would have you and Boston Rob tied for 1st overall.
I always consider Russell the "most dominating" survivor player. Unfortunately the most dominating player doesn't always win.
I think that statement is very accurate, because some would say that the best players never win and others argue that if you don’t win, you really aren’t the best player even if you are the most dominant. I’m somewhere in between, and I think it really depends on the situation.
Lol im in my 3rd day of 2 weeks of potatoe, it sucks but its cool to see that you did something similar. Wish me luck guys
Did you finish it? Lost weight?
That is great 8 days of watermelon. Such self-control. It was a good detox for sure. The health & wellness gurus have said after getting off a detox like what you did to eat something light to take it easy on your body. Like eat a green apple, some greens or even a veggie soup. Slowly ease into protein. Reason is for your body to be able to digest and eating meat is hard right after a fast. That is hard on the digestive system and other organs and could be dangerous overall.
GOAT Survivor
Yooo Russ, you should post audition video tips
It is healthy. I fruit fast 3 days a week
I’ve truly enjoyed this thanks ❤️❤️
We need another survivour season with you russ those jury sux
One of my favorite Survivor players EVA! 🍉
Russel is best player of survivor history
Your amazing Russell hantz I don’t like water melon but u go
Who's is with me starting this challenge for 7 days.today I am 146.6 lbs
I'm with you I'm 116kgs the Only question I have is how many times a day did he eat watermelon?
Okay I subscribed. I watched most of your videos already and I can't wait to see more love Survivor and love your videos. Have a great day and a great night see you on the next video peace💛💜🖤💚💦💦💦✌️👍👍👍
How is eating watermelon for 8 days unhealthy? Most people are eating cheeseburgers
You can eat watermelon. Anytime they sale it at Walmart the cut watermelon
Wow, great video ,you have my subscription
Hi Russell! Can you do a cast assessment on the rumored season 40 cast and who you think will win please?
I was eating watermelon while watching this!
check out randy santell eating challenge vids and training vid of him training prior to big challenge.- see what he eats to train..
I wish i had that kind of willpower lol.
How many seasons do you think Survivor will go for if you had to guess? Also, what percent chance do you think it is that you will play again?
Seeing your weight at the start of samoa to the end of heroes vs villains is downright terrifying
So handsome:) congrats! I did it for three and it was insane
Great job
1st and good video
Good video
Awesome
Thanks for the video
Russell is cool as hell
Man day 6 you looked like a whole different person wow
Wow good idea 💡
You better not be in Brevard County? If you’re leaving out of the Cape I’m gonna keep my head on a swivel. I’d love to meet one of my survivor hero’s.
Nope don’t know that restaurant but sounds good.
You got it!
Nothin wrong with that. Respects 👊
Nice, I might actually give this a go, I was gonna try the potato diet for 2 weeks that Penn from Penn and Teller did, try lose some weight around my gut. Plus that pretty much resets your tastebuds. Gotta figure out what I want to do now lol.
Sounds good to me yum
So you eat 1 melon a day ? Is it okay if I buy chopped melons instead
Tyson fury is that you !!
What did I just watch for 30 minutes lol it’s ok it’s Russel
🙂🍉🍉🍉🍉🍉
I did it for 10 days... Lost 13lb. Started eating back and gained all 13 back, in just 4 days. 🤷♀️
Did you start eating back with a healthy diet?
@@eliseovelasquez679 Yes, but I was depleted of Nutrients and starving for all kinds of different foods and I ended up overeating for the first 4 days. My experience with calorie restrictive or mono diets is not good. It makes me way too concentrated on food and I end up overeating or binge eating afterwards. I'm doing an intensive daily workout now, combined with low fat, high protein healthy diet, never hungry, always energized and I'm able to slowly and painlessly lose weight (1/2lb a week)
Watermelon, that is all that needs to be said.
I’m starting mine tomorrow I’m eat oatmeal cookies lol. I will be disciplined!
Fasting is great for the body
This was probably harder then Australian survivor 😂
Love watermelon seed spitting
😎🍉😎🍉😎
Russell in the Australian Survivor why did you reveal to your tribemates that you have an idol? In my opinion if you didn’t tell them you would have stayed longer.
He a fine asf lol 😂
Hey Russell you played with both john and parvati, would you ever think these two could be couples?
Watching in 2023 and the price of 🍉 is up to $4.50 on the low end
Where in florida are you at? I literally just left Cocoa beach
Why literally?
Comments are being taken away from all by RUclips in 30 days. Notified today! Check your email. Hey Russel burn any socks lately lol .
Ha ha, this guy it totally clueless. He drinks alcohol on the diet and expects to loose weight then scoffs a plate of utter garbage. SMFH 🤪
I am from Pakistan please help me I will be very thankful to you I want to lose my weight with water melon please tell me how much water melon use for a day and get good results
Actually, it is healthy.
I’m an ethical vegan going raw
I’m 60 and thank god I teach yoga or I’d be an extreme flabalanche as we lose a pound of muscle every year after 30
I can’t stand the belly fat
So but I’m focused on avocados and greens
I may do a watermelon and grape fast just not eating fruit for long periods too much sugar
Smoothies, avocados, cucumbers, kale, spinach salads for me
🥦🥕🥬🥒🫑🌶️🥕🫛🥑🍆🍅🥝🥥🍍🫐🍈🍒🍑🥭🍓🍇🍉🍌🍋🟩🍏🍎🍐🍊🍠🥗