How to Swing (Lache) - Tutorial & Drills With Frank Grey

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How to Swing (Lache) - Tutorial & Drills With Frank Grey
Today we have Frank Grey aka Frankleton back on the channel to share with us how to swing / lache and a few drills to master this move.
The swing and lache is a fundamental move we will need to learn in gymnastics and parkour.
Frank breaks down the shapes needed to perform this move, drills and technique.
Train safe,
Thomas
how to swing
how to lache
parkour
gymnastics
Frank Grey
how to gymnastics
how to parkour