POWERFUL BAR SWING | Tips for Beginners
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- Опубликовано: 17 июл 2019
- Easy bar swing tutorial for beginners through to advanced athletes to improve their swing in Parkour, Freerunning, Ninja Warrior, CrossFit and... actually, literally anywhere you need to swing!
► ONLINE COACHING: www.thetysonedwards.com/coaching
DESCRIPTION
Swinging on bars seems a relatively simple matter. Or so I thought… But as observed, most recently on the Australian Ninja Warrior, the technique for swinging on a bar is something I was taught. I think most people can swing on a bar but not many know how to build upon and control that momentum. As a gymnastics coach, I’d like to share the technique I now know, hoping that future ninja’s, parkour and freerunning enthusiasts and the many others, can get more power and gain more control over their swing.
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BRIEF BIO:
Height: 178cm / 5ft 10in
Weight: 80kg / 176lbs
I'm Tyson, I live in Australia and make functional training videos with my sense of humour violently shoved in.
My background is in Olympic weightlifting (2014 State Champion 85kg division) and Gymnastics Strength Training (Guinness World Record for Highest Standing Backflip and Accredited Gymnastics Coach).
The overriding value across my content is to place a high value on our bodies and their development by enjoying the process of learning new skills that increase its worth and enhance your experiences. I also guarantee you will say WTF (out loud) to at least ten videos on my channel. 
Спорт
You should make one of these for the swing 360. What an amazing explenation!
This is easily the best explanation for how to swing
Great video man! Thanks for sharing!
This is excellent! I went from not being able to get proper momentum to shitting myself in one watch of your video! 👌
Do an inverted cross beginner exercises
more mobility vids please
how do you grip the bar? with whole of the fingers on the bar or the thumb should be under the bar?
Either. I do thumb under 👎
Where is the comedy damnit! ;P
Tearing my arse on that over rotation isn't funny to you?
@@TysonE Oh I thought that wasn't intentional 😂
nanquan491 it wasn’t 😆
41:00 a bowl of fruit loops about to receive their milk?! Okay, I've eaten my share of fruit loops, but dude, get a new metaphor and if these are in your diet, a) hats off to your ability to train at this level despite your diet and b) fucking eat some fruit instead.
Haha bro that metaphor is great! I'd use it again. I don't eat them much at all anymore, they're really expensive for what they are. I do eat a lot of fruit, mainly bananas and blueberries but I also like to mix in pineapple, papaya, watermelon, apples, pears and strawberries. It's also approaching mango season here in Aus :P
Uff mangoes, what a delight. Hard to find in Belgium where I'm from. Nevertheless sounds like Tyson has his diet under control alongside his elegant swing.
Wasn't there a chick on the thumbnail? Jessie Graff or something.
It’s a pic of someone swinging with not much technique through the core.