Do you have Sciatica? Try this easy self test called the Slump test.

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  • Опубликовано: 13 мар 2022

Комментарии • 50

  • @sunjay-sd6hx
    @sunjay-sd6hx 7 дней назад +1

    Good one thanks for sharing l 👍🙏

  • @CDXLIV444
    @CDXLIV444 Месяц назад

    So when I do this test with foot flexed I feel lot of tension on the nerve on both sides running down the back of my leg, but I don't experience that pain at any other time, only during this test. However both my legs have had a "buzzing" or internal vibration sensation from my glutes and pelvis to my feet for weeks pretty much 24/7 that isnt painful but very annoying and this test doesnt make it worse or better so does that mean it's probably unrelated to the sciatic nerve?
    I get this vibration in my stomach, chest, and my left arm a little bit too. I strained my neck too doing bridges and am wondering if its related, or if this could all be from chronic stress.
    Would you recommend stretching with sciatica or avoiding stretching?

  • @saraabdullatif9257
    @saraabdullatif9257 13 дней назад

    Hi, I'm experiencing pain in my upper part of the bottocks near the place of tailbone specially at the right side, it feels tender to touch about days ago.
    A week ago, I started feeling pain and numbness radiating to the back of both thigh and leg specifically when I bend forward.
    Note: the pain lower back was just happening when I bend forward, but now I do feel it every second and it becomes worse when I'm bending or doing activities.
    When I did this test, I felt sharp pain in that part of my back.
    I'm 22 yo female, didn't have any injury at that part, could it be sciatica?

  • @user-jl3rl7yp5o
    @user-jl3rl7yp5o 5 месяцев назад

    Pain in left slight.pain in right sharper pain. But what am I looking for if feels like a vein my foot get hot and my ARm is feels weak

  • @thelegion7656
    @thelegion7656 7 месяцев назад +5

    I’m 18 and I can barely straighten out my right leg without feeling excruciating pain but I can fully extend my leg when I abduct it I’m still in high school and I’ve been going through this for about… 5 or 6 months and I don’t know what to do

    • @apexmovebetter
      @apexmovebetter  7 месяцев назад +1

      Have you had a physical therapy evaluation?

    • @thelegion7656
      @thelegion7656 7 месяцев назад +2

      I tried but I stopped going because 6 months ago I didn’t think that it was chronic pain so i thought that’s the evaluation was supposed to help with in 2 days so I stopped going I would like to start going again should I have a doctor appointment to talk about how it’s been since I stopped?

    • @apexmovebetter
      @apexmovebetter  7 месяцев назад +1

      @@thelegion7656 definitely go back to
      The doctor and get a new evaluation.

    • @violinstar5948
      @violinstar5948 2 месяца назад

      How did you get it at such a young age of 18??? I got mine when I was 36 with a recent flare up at 40

    • @hazeld8016
      @hazeld8016 Месяц назад

      This happened to me at 14 or so and the cause was EDS. I hope you figure out what's causing it for you.

  • @MrAlexreaction
    @MrAlexreaction Год назад +11

    Hello, my brother is 47 years old and has sciatica pain and lost his job and does not have insurance for the same pain he suffers. Is there a community help program for him?

    • @apexmovebetter
      @apexmovebetter  Год назад +1

      It depends where he is located. Most are clinics for primary care

    • @MrAlexreaction
      @MrAlexreaction Год назад +2

      @@apexmovebetter lives in Laredo, texas if you know of any community help clinic since you do not have insurance or work for the same health problem

    • @Hadraniel94
      @Hadraniel94 9 месяцев назад +1

      Try the Texas Workforce Commission. That helps people with disabilities find a job/keep a job. Not sure how it works with insurance (which if he lost his job due to the pain, or is struggling to get one because of the pain it could possibly be counted as a disability ) it is federally and state funded. Not sure if they can help but it is worth a shot.

  • @skydigital5333
    @skydigital5333 2 месяца назад +1

    Is sciatica also cause testis pain??

    • @cccc2740
      @cccc2740 2 месяца назад

      Yes, it may...and if so, then it's an emergency situation

    • @skydigital5333
      @skydigital5333 2 месяца назад

      @@cccc2740 i have done (usg scrotum) but every thing is normal . But still there is a pain

  • @joeyjoey1154
    @joeyjoey1154 7 месяцев назад +2

    Can a muscle down the leg cause sciatica?

    • @apexmovebetter
      @apexmovebetter  7 месяцев назад +2

      A muscle in your hip can. Or a hamstring tear can cause sciatica symptoms.

    • @joeyjoey1154
      @joeyjoey1154 7 месяцев назад +2

      @@apexmovebetterI don't have a tear in my hamstring but now that you mentioned muscle in the hip it's starting to make sense as my pain or should I say more of a pulling stretch feeling starts from left leg groin area, could this be possible?

    • @apexmovebetter
      @apexmovebetter  7 месяцев назад +2

      @@joeyjoey1154 sounds more like a referral from a sciatica issue.

    • @joeyjoey1154
      @joeyjoey1154 7 месяцев назад +2

      @@apexmovebetterso a referral pain which caused by a muscle or joint problem but mirrors the pain of sciatica symptoms but not truly sciatica is this what you mean?

  • @user-vj3rt4yq8b
    @user-vj3rt4yq8b 3 месяца назад +1

    Is he talking about one side of the lake what about on the other

  • @edwardhew4984
    @edwardhew4984 4 месяца назад +1

    Not sure if seeing doctor or physio or chiro or massage or any traditional remedy helps. After much painful trials and errors I found cold compress and hand swing exercise focus on your core and toes grip firmly on the floor for half an hour helps. A massage gun helps with quick relief temporary. Put your legs up a chair lying on the floor then press your lower back down helps too. Took me months painful trying different methods to finally found what works for me so stop wasting money.

  • @sandradoyle6504
    @sandradoyle6504 9 месяцев назад +5

    So if it’s not sciatica from this test what else could be causing pain in 1 buttock?

    • @Mysticmm_o7
      @Mysticmm_o7 9 месяцев назад +3

      I got the same issue. Mines is on the left and kinda travels down the leg but not much

    • @Samzr766
      @Samzr766 8 месяцев назад +2

      Mine is also the same from lower tailbone to right buttock

    • @apexmovebetter
      @apexmovebetter  8 месяцев назад +2

      Hip osteoarthritis or labral tear, infection, tumor. I would get a evaluation if going on longer than six weeks.

    • @slocarno7796
      @slocarno7796 5 месяцев назад +2

      Check out Piriformis syndrome.

  • @sakrilislam
    @sakrilislam 5 месяцев назад +3

    I did it in the leg with no pain, and I had pain as well. I think thats misleading.

    • @apexmovebetter
      @apexmovebetter  5 месяцев назад +1

      Some are false positives. You can have a nerve sensitivity on the non- painful side

  • @maryhodgson1194
    @maryhodgson1194 Год назад +5

    WOW! My pain hit my leg immediately now I am relaxing left leg is thumping. Doctor said b4 I have 4+5+1pinch nerve want to operate. Off +on losing ability to walking left side ,I'm trying everything I don't want operation I'm 76 I'm scared...thank you .

    • @apexmovebetter
      @apexmovebetter  Год назад +2

      See if you can see a McKenzie trained physical therapist. If you need a link to find one please ask.

    • @maryhodgson1194
      @maryhodgson1194 Год назад +1

      @Esphaeras Praestans yes I had a few mri,s on my back deterioration 4+5 I have sciatica nerve problems. The pain medicine I been taking for years just don't work anymore but without it I probably couldn't stand it.i be running to hospital they give me a needle that helps for awhile. It makes me sick I forgot I broke the sacrum in half it was bad it took 5 months to heal that I could walk again go back to work t think that's give me pain to.

    • @maryhodgson1194
      @maryhodgson1194 Год назад +2

      @Apex Orthopedic Rehabilitation thank you my doctor has set me up thank you for you replied.

    • @anishussain7093
      @anishussain7093 Год назад

      Hi Mary first of all stop all Western medicine. Go holistic/functional like ayuverda or traditional Chinese medicine. Eat healthy not processed unhealthy foods like McDonald's and KFC. It's been 5 years since I've had that. Its also been 5 years since I've stopped using western medicine.
      Eat fermented foods look after your guy health
      Do exercise
      Do breathing exercises
      Do qigong/something related
      Do keto diet or carnivore diet (please keep your Carbs LOW AT ALL COST THIS IS THE MAIN REASON FOR 99% OF The WORLDS Health PROBLEMS)
      DONT EAT SUGARY FOODS
      READ INGREDIENTS CAREFULLY AND Research THE Company
      I'll send you some links that can help you further physically mentally and spiritually.

    • @gramasofine
      @gramasofine 9 месяцев назад

      I know the feeling i was bed ridden two months finally had a trigger shot .Now I'm walking an no surgery not walking as fast but getting an going on my own .best wishes to you an all.

  • @violinstar5948
    @violinstar5948 2 месяца назад +1

    Could this test make it worse???

    • @apexmovebetter
      @apexmovebetter  2 месяца назад +2

      It can if done to quickly. Test it slowly. Starting being painful stop test

  • @ginny709
    @ginny709 4 месяца назад +2

    this tells me nothing

  • @jerryrfields
    @jerryrfields 10 месяцев назад +2

    Volume is too low.