Your kettlebell swing is only as good as your set up 💣
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- Опубликовано: 21 окт 2024
- Swings teach your hips how to accept and deliver load at high speeds.
Requiring coordination, speed, and strength.
👉🏼 For this reason, kettlebell swings should be a part of every athletes training program.
They are often butchered because there are small but critical details about the movement that allow an individual to get the most out of it.
🚀 Coaching can accelerate your progress towards not only mastering your technique but towards what we’re really here for… to feel strong, healthy, and athletic.
💎 Thats why we created the Kettlebell Athletes Membership.
We want quality coaching to come at an affordable price to everyone.
✅ If you want to simplify your fitness without spending hours at the gym kettlebell training was made for you.
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I just did this exercise at the gym using 12kg for 5 set and 15 -20 reps. I swear each time I drop the weight to rest in between sets I was seeing different creatures, spirits, hearing voices etc..
This exercise raised my heart rate like I didn’t think it could.
Kettlebell swings will definitely get the heart rate going!
I am going through thus RIGHT NOW! OMG. What was that!?!?!?
@@neemaadam 😂😂😂😂. This became my favourite exercise to finish off my gym sesh
@Goldenp53 I pray for that stamina. I'm hoping to build up to 100 per day then more... Though it won't be easy. Lucky you for cracking the code. 🙂
@@neemaadam good on you.. keep pushing. The more I did them the less harder it became. I am no pro at them yet but at least no longer feel like passing out after doing them 😂😂😂.
Remember folks, your energy is moving upwards like you're jumping. Your back and the kettlebell should be trying to go in the opposite direction, you should feel the kettlebell trying to pull away from you. But away not down, it it's pulling down then you are carrying it not launching it.
My god getting in position looks like a workout in and of itself.
You sound very large.
@@Eric-zv9ut you sound very small.🧠🍆
@@Eric-zv9ut you do too - but instead a large asshole!
it really really shouldn’t be. if it is for you, that is cause for concern
If your ass, hips and legs are not feeling it even after doing about 20, either your weight is too light or youre doing it wrong.
Omg this is the best explanation I’ve heard!!!! I’ve avoid this exercise for years and it cost me a knee injury
Those toe separators are a good add for a workout like that. 💪🏼
Toe separator? Thought it was a serious fungal infection.
@@morrisboris6877 🤣🤣
I've done my back in 😭😭😭 wotst pain ever. I wish I saw this video before trying anything.
Clear instructions. Thanks. I just learned earlier this week that the power comes from powering with your hips.
Best description.
Watched other videos about the swing and felt like this one helped me most thanks
The set up for your swing is KEY
Any who sees this and thinks it will build muscle is confused by the marketing.
This exact exercise is linked to hernia's
Dumbbells are a time tested workout and work.
just tried this on my 30lb that i just got ....😮 Finally feeling like im doing it right . Thanks for this 🙏
Should the arms be fully extended?
Either I’ve been swinging wrong or these tips really help feel it in your entire core
Ive just recently begun my kettlebell adventure! Starting on 6kg due to being old and sore 😂..
Yesterday i did 100 swings!
Best breakdown I have seen of this maneuver
Thanks. This was really helpful
KB Squat swings are the best
I love kettlebells❤
I noticed that her arms are a bit bent on the way up. Should her arms be bent or straighter?
Straight
It really doesn’t matter.
It’s doesn’t matter, make sure that they are relaxed
Straight
It depends on who you listen to in the the kettlebell marketing, but do what feels good to you. You will have to play around with all the techniques and see what is more comfortable. Same as barbell training, not everyone will dead lift the same, squat , bench, and press.
Great advice. I just wonder if on the swing do you keep your arms bend or straight.?
Should be straight. A lot of people make videos with bent elbows. However, the point is to make the hip thrust create enough momentum so the KB swings with your arms straight. Using biceps is really a crutch for a weak hip thrust
Yeah, not a traditional swing. Kb swing uses a hip hinge in the back swing, that is a squat…
Any who sees this and thinks it will build muscle is confused by the marketing.
This exact exercise is linked to hernia's
Dumbbells are a time tested workout and work.
Agreed on her form being a bit on the squat side, but I'd give it a solid B+. That hernia thing Alec is saying is a blatant lie
@@alec1995AT every exercise can be linking to some sort of injury.
Yes. I do and teach the KB Swing as a hip hinge. No squat involved. When the bell swings back between your legs, just for a moment, your back, hips, and knees are in almost the same position they would be at the beginning of the second pull of a clean or power clean. You then explode the hip forward and open and you should achieve triple extension.
@@alec1995ATKettlebell swings literally helped bring my abdominal muscles back together after I got diastasis recti from pregnancy. The danger in an exercise is relative to your form and overall health. Research that draws a link between an exercise and an injury only come forms that there is a phenomenon that needs further research, you haven't ruled out enough variables to say that the exercise itself causes that injury.
Amazing!!
Love the toe spacers!
The best!
What are toe spacers for ?
@@baza974to space the toes dummy
What are they for
what is benifit of this exercise?... I'm thinking about to buy 1
I’ve never actually really understood which body part I’m supposed to be working with this one, is it lower back? Glutes? Am I supposed to push my arms with my hips?
Greatest exercise ever
Highly clear .Master
We train with kettlebells everyday!
What did he just said? I kept looking at the skeleton in a sombrero 😅
What is with t rex arms, drives me nuts. Look at Dan John or KB Kings for the best form
Hike Pass FTW!
You know it!
I do this at the gym because I have seen others do it, but I don’t know what this is good for. Arms, legs and core?
Total body but emphasis on glute & core strength!
THANK YOU!!!
What are the toe things for?
They're toe spacers, they're to spread your toes to help with foot health. The shoes we have squish our toes in. Shoes are supposed to have an open toe box. If your feet aren't right, it puts your whole body out of whack ❤
@@AmieMorley-st6tz well how do you fit shoes with a square toe box now?
Thanks I was just lifting it
Well done, in fact the perfect development of the glutes of this athlete speaks itself
Try kettlebell sport timed sets
Only thing I’d suggest - not higher than the shoulders - unless you’re doing a full pull.
Great advice
Starting position is key!
Not really
Thanks
He thoroughly enjoyed that
What was the difference between?? I didnt see any😂
Ok, now do it while wearing that sombrero for max effectiveness!!
Your a lucky man 💯💯
Why is that?
@@SoCalRegisteredNurse why do you think??
@@cgarza1260 Let’s see…Jacob has a cross as his pfp, so it can’t be something pervy, could it? 🙄Some dudes act so desperate, like they’ve never even touched a woman before. Maybe in this case that’s the facts. What I find ironic is dudes talk about women this way, but if it’s THEIR gf/wife it’s like “Oh eff that, man! Have some respect!! That’s my woman you’re talking about!” 😂 such ridiculousness it’s laughable
Why are her arms bent at the highest part of the swing?
Oh wow. So your elbows can be bent?
Also, her shape is perfect!!
Thanks 🙏🏾🙏🏾
Happy to hear it helped!
Great tutorial!
Glad it helped!
Thank you! I have always wondered what drives the bell forward and up. Is it the force of your groin as you thrust forward? (Almost like an explosive hip thrust?)
in a nut shell yes
What are they wearing on their toes?
Toe spreaders
But how do you stop
Tried 100, 3x a day. Everything hurts. How about swimming instead of swinging 300 everyday for 30d?
Is there a reason why everyday and not allowing for recovery?
Habit.
Ever heard the phrase 'everything in moderation'. This applies most definitely to people exercising who are not athletes but purely trying to attain and keep a healthy level of fitness. A variety of exercise is far better for you.😊
What are those things on her toes
They are Toe Spacers!
Can you tell me the instrumental in this video is wonderful
Why toe spacers?
From years of wearing narrow toe shoes they help us correct the natural alignment of our feet
@@kettlebellathletes good idea
Which brand?
pavel talked about this 20 years ago
What is between your toes?
They are toespacers!
Somehow i feel her hands aren’t aligned while swinging the kettle bell
Supposed to squat like that?
No offense, but I only take kettlebell tips from pavel tatsouline
Cuz we all need toe spacers to do this correctly, said no one ever
We never said anything about toe spacers
What is her name
She has only fans
Man asking the real questions
I don't see the difference between the first moves and the last
7. Don't smack the crap out of your knee!
Thank you so much
Better way...only one way😂😂😂😂
cross fit and KB swings keep physical therapists alive.
This more of a squat though.
Delveeta
Barefoot may be unsafe. So this with shoes
Why is this so hard?? 😂
Knees look too bent to me.
Bro just pick up the damn kettlebell and start swinging it 😂. Sick of gym buddies analysing every single thing!
For real. Always making shit more complicated. Your body will do what it needs to do naturally lol
I feel like her arms should be straight
No, it isn't. This does not respect the Bohemian or Slavic movements to create strength throughout movement.
Talk about a foots distance.... What the hell is on your toes?
And don't t-rex your arms
watch your toes
No toes have been harmed in our kettlebell practice
What's that on their foot between their toes?
she aint doing it right
i worked with RKC pro strongfirst her arms are all over the place
Its swing really do with squat? That's girl swing do with squat though?
My back
And you just had to touch her posterior?
Twice 😮
Looks like the women isn't listening to your instructions. She's doing a squat and not a hip hinge. She's also lifting the bell with her arms, which is wrong.
Pop with your hips? OUCH! I just mangled my hips!
Wrong! You straightening your legs with force, not pop your hips.
You should'nt bent the knees
Wtf is with the toes
how to make 10 step program how to position your self to do the movement that has 0 value for the actual movement it self. stop wasting everyones time
Any who sees this and thinks it will build muscle is confused by the marketing.
This exact exercise is linked to hernia's
Dumbbells are a time tested workout and work.
i bet it took longer to tape your toes than to do the workout.
Using back at final trash!!!
Connect your arms to your torso... Yes because im T.D.K. from Suicide Squad...
She's too arms dominant
My lower back got aggravated
"let's complicate this shit as much as we can!"
Its really not that complicated
Funny how every single girl who works out always wears the tightest possible clothing
She is wearing what is comfortable for her. It is not inappropriate.
What is wrong with your toes!
Such devil exercise people keeping skeleton is disgusting
Lol its a skeleton model not a real skeleton.
Wear shoes so you dont crush your toes if kettle bell falls on them
The key is to improve your skills so you are not concerned about the kettlebell crushing your toes 😉
@@kettlebellathletesi rather wear shoes and not risk injury
shoes weaken your stability. you risk injuries more with shoes than without
@lollobobbo5220 a agree but if the kettle bell falls on your feet without shoes, it will cause more damage
@lollobobbo5220 and by the way, all professional bodybuilders wear shoes...all the top dead lifters wear shoes..
Her arms were loose and bent,they should be straight.
Bro nobody is listening to you
One good tough workout for sure.
Hey, the Lord Jesus Christ loves us and He wants to prepare our hearts by His grace for the rapture and which is very close
Actually you should start with wearing shoes.