전신 폼롤러 필라테스 | 근막이완, 혈액순환, 독소제거, 군살정리 | Full Body Foam Roller Workout

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  • Опубликовано: 17 дек 2024

Комментарии • 25

  • @lestutosauxsaveursentremel1263
    @lestutosauxsaveursentremel1263 2 года назад +3

    Merci pour cette belle vidéo 👍🌲🌹

  • @MRGAUNTLET8891
    @MRGAUNTLET8891 Год назад +3

    Ava Pilates your video is splendidly terrific, delightful and superb, i give this video an enormous thumbs up 👍 . Here is my support for you, i'm a content creator as well i'm very much aware everything you want to achieve in life takes immense effort and hard work, enjoy your day

  • @KristinaBakk
    @KristinaBakk Год назад +3

    Amazing workout Ava! 💪🔥 Happy New year🎉🥳

  • @RhondaFitzFitness
    @RhondaFitzFitness Год назад +3

    I love the use of the foam roller! Thanks for showing me moves I haven't tried. 👍🏽❤️

  • @ParaisoSensorial
    @ParaisoSensorial Год назад +3

    This video is just great! I really liked the way you explained the exercises.
    Thanks for sharing your knowledge and talent!
    My best wishes for you! 🧘‍♀💖37

  • @CrizLopezFitness13
    @CrizLopezFitness13 Год назад +3

    Great use of foam roller Ava!🔥 Awesome work!🙌 Happy new year 🎉 😊

  • @FitnesswithMeg
    @FitnesswithMeg 2 года назад +3

    Using a foam roller is so good!

  • @PYM_music_Art
    @PYM_music_Art Год назад +3

    안녕하세요~!......................................(❁´◡`❁)
    와우~!!.열심히 따라해 볼게요....넘 조아요.
    건강이 최고~!!!!!!>>>>>>>>>>>Like.30
    새해 복 마니 받으시고..........................🎁🐷
    항상 건강하고 행복한 한해가 되시길..ƪ(˘⌣˘)ʃ

  • @9seki
    @9seki 2 года назад +3

    Good work
    Big like 29

  • @Goldkingpro
    @Goldkingpro 2 года назад +3

    New subscriber and you 💞💞💞

  • @tonyabbsmuscleworkout254
    @tonyabbsmuscleworkout254 2 года назад +4

    Great work with the roller! Have a great Christmas!

  • @Biswajitdesifitness
    @Biswajitdesifitness 2 года назад +3

    Very nice excellent workout my friend very beautiful sharing keep up the good work great video very beautiful sharing thanks for sharing have a nice day ❤

  • @hanhikaru
    @hanhikaru 2 года назад +5

    Beautiful looks my friend 👍

  • @SideQuestAbroad
    @SideQuestAbroad 2 года назад +4

    Nice work, looks very relaxing and smoothe. Hope your staying warm it’s cold out today.

  • @mollypurcellmealprep
    @mollypurcellmealprep 2 года назад +4

    i love using a foam roller. thanks for sharing this one!

    • @AvaPilates
      @AvaPilates  2 года назад +1

      Have you ever worked out on a foam roller?😄💓

  • @mytraart
    @mytraart 2 года назад +3

    i love your video
    so beautiful
    ftbu

  • @ericbwalsh
    @ericbwalsh 2 года назад +3

    Awesome routine Ava!! All this done with a foam roller too, that’s awesome!! 💪

  • @runningparaviajeroselcanal7789
    @runningparaviajeroselcanal7789 2 года назад +4

    Very nice 👌

  • @JillBairdYogaFit
    @JillBairdYogaFit 2 года назад +4

    Thank you for making a foam roller video, Ava! This is a great combo of strength and stretch/recovery week! I’ll be coming back to this one at least once a week!!

  • @thefitnessleaguesg
    @thefitnessleaguesg 2 года назад +4

    I felt the "ouch" for some of the moves but I am sure it was good pain that released the muscles tension. Thank you for the sharing. Wish you a Merry Christmas! - fr: Johnsen

    • @AvaPilates
      @AvaPilates  2 года назад +2

      Thank you for your feedback to improve me. Merry Christmas! Johnsen🎄🥂🎂

  • @ApexPredator991
    @ApexPredator991 2 года назад +3

    Amazing stuff dear

  • @hahihihi333
    @hahihihi333 Год назад +4

    ナイス 体操

  • @hyumna21_3
    @hyumna21_3 2 года назад +3

    Nice work, looks very relaxing and smoothe. Hope your staying warm it’s cold out today.