Korean Gochujang Chicken for a High Protein and Easy Meal

This Gochujang chicken dish is another great, healthy variation of chicken breast dishes. Chicken breast can be so dry and boring to eat sometimes, but the ginger, green onions, and the Gochujang in this dish spices it up so flavorfully. I added chives in this recipe but you can replace the chives with any other vegetables such as broccoli, string beans, spinach, and much more. Whether you want to lose weight or gain muscle, this dish will be a super helpful addition to your daily diet. Try making it at home today!
I would appreciate it if you leave any feedback for the video in the comments! This helps me a lot to improve my channel and my upcoming videos.
Feel free to ask questions about the recipe, I’d be happy to give you my thoughts :)
Ingredients :
Chicken breast 200g
Garlic cloves 2
Ginger 1 tbsp
Gochujang 1 tbsp
Chives 20g
Green onion 1/2
Sesame oil 1 tbsp
Soy sauce 2 tbsp
Chicken stock 1.5 tbsp
Pepper
Sesame seeds (optional)
Images:
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#koreanfoods #healthykorean #highprotein #koreanmealprep #koreanmeal

[@merrywilding323]

This recipe looks so tasty, I can't wait to try it, but how can the salt content be lowered?

[@inklabdesigns]

Mine came out with a very burnt texture and looked nothing like yours. I let it cook around 5 min each side. Was I supposed to continually move it around as it’s cooking?

[@MacSwaggin]

i made it! its delicious! Thank you. Sometimes the gocujang sauce could taste quite overpowering with its fermented beans but with this recipe by mixing it up with honey and vinegar it removes it somewhat.

[@DallasPurdum]

Wow this channel is going to pop off. Love the format, /fit/ early Babish vibes, prior to the Brawny paper towels and face reveal. Keep it up!

[@fitmunchies]

Thanks! 🙂

[@Stetnasty]

Just finished making it and mine is super salty for some reason. I assume it’s because I used crappy Kroger soy sauce. What soy sauce did you use?

[@Stetnasty]

Tastes great otherwise lol

[@fitmunchies]

I used Korean dark soy sauce from a brand called Sempio. This brand is possibly richer in flavor but not too salty. This brand is popular worldwide, there's a good chance that you'll find these in Asian supermarkets.

[@fresh80able]

I tried this today. Was tasting great, but too salty. Was ablut to buy the Sempio Soy sauce but in the end did not because it contains quite some sugar or fructose depending on the variant. Maybe it's rather the chicken bouillon powder than the soy sauce. Will give it another try.

[@malcolmschenot6352]

I just bought a huge jar of Gochujang and I'm looking for recipes to use it. This looks great and easy and doable. I'll use chicken thigh meat which I keep on hand in the freezer.

[@finnnnma]

Is it really spicy is there a way to make it mild spicey?

[@malcolmschenot6352]

@@finnnnmaYou have to buy the mild version of Gochujang to begin with. It comes in mild, semi-spicy, spicy, very spicy and super spicy. There are many different brands, so just make sure you buy the one you can handle. They're all labeled.

[@chrisedwards3245]

I followed this recipe and it’s fire!! Will absolutely be making this again… thanks!

[@deejaykim5999]

Dam as a fellow Korean brother just want to thank you for the high protein Korean recipes man. Absolute pleasure thank you for your videos 😁🙏

[@TwitchingLights]

I found your videos because I bought a large container of gocujang. Then I realized the best by date is in less than a month. So I have to use it all quick. I’ll probably wind up making all your recipes that use it before June. 😂 so far, your recipes are great!

[@MasumasCulinary]

Looks very appetizing! Simple and clear instructions 👍 Thank you for sharing 🤗

[@someguy4701]

hey how important are chives and chicken stock to the recipe?

[@fitmunchies]

You can skip the chicken stock, the sauce should still be very flavorful! The chives add a nice flavor and texture to the dish but you can replace them with onions if they're hard to find

[@laraq07]

Just want to confirm this makes one serving?

[@nicholascheung3551]

Your channel is underrated. Keep up the great work!

[@daniellem1838]

I love Gochujang. Dinner this weekend…thank you.

[@charlemagneswank2808]

How do you get 20gm of fat on the macros?

[@Mr.man712]

Looks good!. Do you think Gochujang would work well on pork chops as well?

[@fitmunchies]

Yes of course! Actually that's a nice idea for a future video thanks :)

[@Mr.man712]

@@fitmunchies nice :D maybe it would fit with ginger too? I've never tried Gochujang before but ill be giving this recipe a shot. Thank you

[@fitmunchies]

@@Mr.man712 Sounds great, hope you enjoy it :)

[@Hafoos483]

Thanks got the recipe, will try it this week!

[@fitmunchies]

Great, hope you enjoy it! Let me know how it goes

[@WingsDragonfly]

This is exactly the kind of channel I need. Tasty Korean food, high protein, and easy to cook. Subscribed. ❤

[@nicolasguruphat4231]

Nice ! Loooks good ehe

[@fitmunchies]

Thank you!

[@MisrunSukardi]

I will try this!

[@Yamjamchan]

Looks great

[@finnnnma]

🎉wow. Love it. Is there a way to cut the spicyness without sugar?

[@fitmunchies]

You can leave the Gochujang out and replace it with dark soy sauce! I'll also post more chicken dish videos that are not spicy in the future

[@alvinmaniquiz4774]

hi. can you marinade this for days?

[@fitmunchies]

Yes the flavor will be more intense, just watch out for the expiration date!

[@BlueCollarEats]

Making this for my lunch this week! 🔥🔥

[@adamantiumrage]

This is awesome, i love gojujang.

[@sparrow9744]

Looks delish !!! a must try 😊

[@Heath-2023]

Looks great. Will be trying this one tomorrow

[@0rhythm_divine0]

Oppa how do you calculate the calories in your finished preparations??