This High Volume, Low Carb, Low Calorie Meal was Delish!
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- Опубликовано: 29 сен 2024
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We originally forgot the oil in the calorie approximation, that’s why in the video we said 75 calories.
Recipe: Makes 6 servings (it was really good the next day too!)
3 packages Miracle Noodles (let sit with 2 tablespoons vinegar and then rinse before dry cooking)
1/2 red bell pepper
1/2 yellow bell pepper
1/2 yellow onion
1 lb shrimp
2 tablespoons olive oil
Sauce:
1/2 cup chicken broth
1/2 cup soy sauce or coconut aminos
1 teaspoon sesame oil
1/2 tablespoon rice wine vinegar
1/4 teaspoon garlic powder
1/4 teaspoon liquid stevia
1/2 teaspoon ginger + 1/2 teaspoon garlic power + 1/4 teaspon xanthan gum mixed together
red pepper flakes to taste
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In Canada, Walmart sells Liviva organic Shirataki noodles with oat fiber, 400g pouch for $3.97. Yes, same funky smell, but just rinse it under cold water, drain well, then heat in a non-stick skillet on high for a few minutes to 'dry' them out. This helps your sauces stick better, and the noodles absorb the flavors well too. I use them in everything, but do NOT put them in a soup you plan to freeze (add before serving), as it changes the texture...lesson I learned the hard way, lol. I've tried many brands over the years, but these are my favorite. Macros : 100g serving is 15 cals/ 4 carbs/ 3 fiber= 1 net carb. Love you two!❤
Thanks for the information for Canada!
Thank you sharing for us in Canada 🇨🇦 I find it so hard to find low-carb ingredients to sustain my life style. Do you find Egglife tortilla in Canada?
I am in Canada thank you for the info now if Walmart would just get the frozen chicken the keto twins used for orange chicken we would be in business
My Walmart in the east of Canada has it as "Out of Stock". I'll keep checking, thanks!
Yes, often out of stock. Healthy planet used to sell them too@@colleensmith1545
I rinse mine in a plastic collander and let them drain. Then I put the whole collander inserted into a large bowl into my microwave. I nuke them for 90 seconds and they come out dry with all of the water in the bowl that’s underneath the collander..
another brilliant find thanks. Amazon UK for me, and they have the rice as well a double win 👍
That looks amazing!!! Just an FYI… I went to write down the recipe but there is no mention of sweetener or ginger 💕 love you guys!!!
Thanks for pointing that out! Fixing now ❤️❤️
i love ur guys videos so much they are so helpful for my journey!! You are so strong and u cherish all of our lives we will always support you Sarah and Emily
Awwww thank you!! That’s so kind!
I've been making this for a while now, almost exactly as you've shown! I also find it better to mix the xantham gum with dry ingredients for a better blend. This recipe also is so much better the next day reheated. I've also been know to grate a little parm on top. Yum! Love your channel.
The dry fry works very well, even without the vinegar. The flavor absorbtion is the total beauty of those noodles. Thrive Market is great btw.
Love you two
❤️ thank you Wendy
That looks AMAZING!! I cannot wait to make it this week. I have sczechuan pepper and thai basil. As for the miracle noodles, I found the "miracle noodle" brand on Amazon that I love and is far less stinky compared to what we have had in the past. They also have different types of noodles and 'rice'. AND, I have not tried them yet but they have some that are already flavored with various sauces like Thai Peanut, etc. Maybe that could be another video - trying their various versions?
Thanks Ladies ❤
Thanks for supporting us Lisa!
Wow, that looks amazingly good. I’ll be trying this recipe. Thanks
That looks really good!
I'm curious as to if the texture has changed because of the way you cooked them. My biggest issue with shirataki noodles is that they tend to be on the rubbery side.
We honestly have only had them a couple times in the past so it’s hard to compare, we liked it 🤷🏻♀️ we might not be picky though lol
Looks wonderful! I must be fortunate with the konjak noodles I can buy here. I just rinse them well and the smell is gone. I do boil them at least 5-10 to soften them more than anything before using them...I personally don't like them so firm. I don't find that they 'absorb' much flavour...the texture just doesn't work that way like normal wheat pasta. However, I've made caronara tagliatelli and other recipes. Works well. I definitely will be trying your recipe. Looks so good!
I’ve never found that boiling them helps to soften them. The rubbery texture is a turn off for me.
@@pinehillart That is true...mine do seem less 'rubbery' when I do boil them and even less so when I have the second portion the next day (I store them in water in the refridgerator). Still, they do maintain a certain typical texture.
just rinse them well🤷, no smell left
😂"I breathe in 5 calories." I've these in my cabinet and when the spaghetti desire hits this is my go to noodles. Haven't made any of the recipes on your channel yet but greatly appreciate you ladies being our guinea pig. Thank you❤
Well that was great! I love Sarah's comment back to her husband in the end. I laughed a good long time! Now I'm hungry! Thank you Ladies!
He is just looking for his share of the food 😂
I boil them and it all goes away( the smell)
*plorp* 😂 I live for your uploads! Thank you!
❤️🤗
same! lol
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‘Plorp’ is my new favorite word.
I use those noodles in all forms. I don't do well with regular pasta or rice d/t a gastric bypass i had 18yrs ago. I like them.
Thank you for the yummy recipe and an extra thanks for the xanthium gum trick.
I appreciate you both!!
I had the Fettuccine-version for dinner with onions, ground beef, 400ml beef stock seasoned with salt and pepper - delicious! 😋😋😋
*I rinsed the noodles under cold water to get rid of the smell!*
I also like the "Rice"-version and in my pantry I have also the "Spaghetti"-version!! 😊
Your dish looks also very yummy 😋😋😋 - it's now on my to-do list 😁😇😊!!
☀️☀️☀️ greetings from Germany,
Ela 🤗
Our Japanese daughter in law has been sending us Jonjakou noodles for some time. Yes, drying them does wonders. I love them as noodles or as “rice”. They taste great.
Oh, this looks great, you lovelies! I always miss stir fry with noodles on keto. A couple years ago, I tried those noodles and never wanted them again. I'll give it another go with your method, thank you! 🥰🍜
Same!
The "ready to eat" Miracle Noodle does not seem to have any odor at all. It does cost a bit more per serving but to me it's worth it. I just rinse and drain well then use them.
Hmmm I’ve seen those before but we will have to try them soon!
Great! I love your videos, they saved my keto because the super strict keto is hard to live with forever.
Where do you get this brand? Thanks❤
I’ve seen it at Whole Foods, Amazon and Thrive Market ( which I think they advertise on this channel including a great discount). Yes there’s a membership fee but I always save way more than the fee.
I cook with this with Asian soups and mushrooms seasoning, bokchoy and sliced pork or chicken. So happy to see you sisters trying this out . Soups boils all smells away
Great JOB! I can't eat "keto" and loose weight. I have to eat low carb and watch the fat content (I have lost 25 lbs since the new year) So THANK YOU!!!! It seems every keto or low carb recipe is HIGH in calories and fat. I, too, am dirty keto. Your Dad would be very proud of the video.
❤yum
AND glucomannan is an appetite suppressant!!
That looks absolutely scrumptious, but I do carnivore since I found out I’m sensitive to a lot of things. But it’s always fun watching your videos, and mentally “tasting” what you prepare. 😊
😅Never fails. ❤Im eating now.😑 😁 funny
I watch Twin Talk and when they get irritated with each other one yells "Twin Fight!". You made me think of that when asking for more shrimp.
😂😂
try the skinny noodle brand....NO SMELL and so much better than what you're using.
Are they real chewy? I just watched carnivore noodles (Chris Cooking Nashville) that seemed simple.
Sad to say I purchased 6 packs of those noodles and ended up throwing all 6 away. I wish I would have had this video to guide me towards preparing these low carb noodles. Thanks for all the info where Keto/LowCarb information is concerned👍🏼😉🥰aren’t these noodles made with seaweed????
Looks like what's for dinner!
Has onyone tried the Liviva Noodles? They're my absolute fave!
Pulled my glucomannan once while carrying a 55lb bag of rice. Twas the worst.
Looks delicious. I have found just rinsing the noodles real well removes the smell, but I think I will try to fix it this way.
Wow, this looks delicious! Definitely going to be trying this one. 😋
I get these from Costco exact same brand with NO SMELL. You can even use them without rinsing them or dry frying them at all, and no smell or fishy taste or anything like that. In the past, yes, smelly, now? no. Weird that yours have that old smell. Costco sells them in boxes of six, when they have them which is now and then.
Hi, love your channel! Sending much love and light to you guys, I saw your other channel where you talked about what you've been going through. Ignore the haters in the comments! 💗 And on a shirataki-note; I've only ever tried to rinse them properly and then boiling them, then throwing them into a Bolognese or some other sauce, but I will try to dry-fry them and see if there's a different, because I never had that fishy taste after boiling them. Thank you for your videos! 🤩
I tried these noodles once.. They made me 🤢. Nice recipe, but I'll just enjoy you guys trying it, lol. 😂❤
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Mt Olive makes sugar free bread and butter pickles. They are good!
These noodles work okay for me, but they really twist up my husband's stomach. So, be careful if it is your first time trying these noodles.
Great,great video,txs so much❤❤
I use the linguini version of these noodles to make a "just like take out" beef and pepper stirfry xanthamgum is the best thickener to get the glossy texture of the sauce.
Made this with a brand of noodles called Diet Cooker on Amazon had no smell at all. Skip the vinegar soak.
love those trader joe shrimp. i melt butter, add shrimp sprinkle with cajun spice. then add more butter and a little heavy cream. delicious
This is the first time trying them, they are quite good!
Costco also carries a bag of frozen red shrimp from Argentina. They really do taste like lobster. 10 mins in the air fryer is a pretty common lunch for me 😋
Those are the best shrimp and the size is just perfect. Costcos are smaller but the flavor is awesome for both. They are raw but the pink color makes you think they are cooked until you open them. I keep them in my freezer always. This recipe looks so good. Thanks for a great video again 👋👍😋
Wow! That looks absolutely amazing and I'm starving! 😂
Yummmm 😋
I love to make That same dish with konjac (sp) noodles. SAME THING!
Looks so good. I've been craving stir fry lately, Thanks!
with these noodles, you always want to buy the finest ones you can because the thicker you go, the rubberier they get. I haven't found a successful way of softening these noodles. The angel hair is easier to eat.
That looks amazing! I will definitely whip this up.
That looks so yummy. I can’t wait to try it.
You girls are so cute 🥰 I wish I had a twin sister
I love those noodles they are awesome put them in a pan cook them a little bit and that smell goes away
I made this last night for supper except with chicken. I added mushrooms too. OMGosh Soooooooooo good 😋 Thank you girls for yet another successful taste test ❤
Yay!
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That looks delicious.
I just Glucomannan for a thickener for my keto gravy. Love your recipes!!!
We’ve never tried that one! Have heard good things
Yum! And I have all the ingredients!
These noodles are sold at Walmart!
plorp! hahahahaah
Shiiiit I was just wondering what to make for lunch! I’m on OMAD so thank you! 😁
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I never found the shirataki noodles to have an offensive flavor... and once rinsed the odor was gone... my issue with them after a while was the texture.... it's so different than other "noodles"- but- they are about the losers carb for your bang out there... perhaps it is time to revisit and go back to the basics! Lol!
Thanks for this- and those Argentine shrimps are so good....
Yeah we never have them and were pleasantly surprised
I think the smell is actually the brine they are packaged in. Rinsing thoroughly and using your method sounds like a great idea! One question: how is the texture? I remember it being somewhat rubbery; does the pre-cooking eliminate that?
My wife disliked them because of the texture as well. Also wonder if this trick helps with that
😍❤️😍
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Don't forget the olive oil calories! Still pretty low-cal, though.
That’s true! Forgot about that lol
I hear it. It sounds...
...moist. 😳
Just subscribed! Love your content! 🇨🇦🇨🇦
Thank you!!
Since covid wrecked my sense of smell, these noodles might be perfect for me. 😂
😢🤗
Yum! That looks really good!
You guys are just a delight. Thank you for sharing!
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🤣🤣 looks good 😜
Looks yummy! 😋
I also squeeze the water out and then take paper towel and squeez the heck out of them. Saves so much time trying to cook the water out of them
Wow! Looks great thanks!!!!
I add vingar and salt swish them around rinse and rinse. Once you do this they are great
Yummy!
What are your frying pans called?
Caraway
Sure wish I liked shrimp.
It would be great with chicken or beef!
Looks delicious!
Hi girls, can you or anyone comment to the "texture" of said noodles. Are they chewy? My issue is texture. Does the dry skillet help?
I’d say they are pretty chewy
The texture is improved with dry cooking but honestly the draw for these is the fact they are so low in calories and carbs, lol. They are chewy. Check out the Noodle Revolution noodles, you can buy 1 package on amazon to try them. We like the texture of those
Nice!
Thank you for this!!
you guys rock enjoy your channel
Aw thanks Lisa, appreciate you!
Could you use uncooked shrimp till they got pink for a more tender shrimp dish?
Sure
These shrimp are raw, not cooked. They sauté very tender.
Looks yummy! 😋
I have a question. I love you both and find your videos both informative and entertaining! My question is this: How can I tell if I am in ketosis. I have lost over 40 pounds so far, but seem to have reached a plateau. How do I get past this? Thanks in advance to anyone who can help.
In the beginning you can use the urinalysis ketosis test strips but they only measure excess ketones and after a while your body will know how to regulate them so they won’t show up as excess. Blood testing is the only way to know for sure, we don’t test. We just eat around 20-25 net carbs a day. We are relaxed.
@@ketotwins Thank you! 💓💓💓
@@ketotwins Thank you so much!🥰
I’m doing it! I bought this type of noodle when they first came out and was so afraid of the taste i opened one bag and couldn’t do it. BUT knowing Emily’s dislike of strong smells…I am convinced! I am going to buy them. I want to make a low carb peanut sauce 🤤 😊Love you ladies! 💋💋
Do u have a tasty recipe for peanut sauce? It’s my Holy Grail!
@@deniselovesglitter I’ve not made it yet but I have been looking on line to see if there is an easy recipe. I don’t know if Sarah and Emily have a recipe or not 🤔
Love you both! Wondering why xanthun gum and not corn starch?
Corn is a carb-heavy grain. It is generally GMO, in order to let farms spray crop with heavy herbicide. Most keto eaters avoid corn, even as in cornstarch.
Corn starch is heavy on carbs, so can’t fit into a keto diet
as others have mentioned it’s got a lot of carbs, around 7 per tablespoon. If you can fit that in to your lifestyle then add a little :)
Thank you 💟
Thanks girls 😘😘I hated these noodles originally but because I trust y'all I'm gonna try it this way❤!!!That looks delicious 🤤