Common Misconceptions of Speed Training | Off-Season Training
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- Опубликовано: 4 июл 2022
- Common Misconceptions of Speed Training. Off-Season Speed Training from the "Making Speed the Priority" presentation. This video is an excerpt from a Track Football Consortium presentation. More parts from the video will be posted over the following weeks.
Part One: • Making Speed the Prior...
Part Two: • In-Season vs. Off-Seas...
Part Three: • Summer Football Priori...
X-Factor Drills: • X-Factor Speed Drills ...
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- Track Football Consortium website: trackfootballconsortium.com/
Be part of the highest quality speed, strength, and power development discussions of 2020. Learn methods of optimizing high performance.
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"Only dead fish swim with the current."
Thanks for watching, and I'll see you on the next one! 
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Excellent advice. Never too old to learn. Thank you🏋🏻♀️
this is gold Tony! I'm a believer!
⚡️⚡️⚡️
My week Sunday off - Monday sprint - Tuesday off - Wednesday sprint - Thursday weights - Friday Jump about - Saturday weights.
Always have day off before sprinting so i`m fresh to run fast. Had a pb fly 30m today 3.28 backed it up with a 3.29 so no fluke. Thought I was past it at 43 but the speed is def coming back working out this way - son still killing me though. 3.04 3.04 3.05 thanks Tony you have breathed new life into me and my son is only getting better every week.
Love it!
Am a hybrid athlete (400-800m), & former WR holder in 800m (45yrs old)@ 1:54.18. Have run 49.18 @ same age.
I have a renewed vigor to compete again & find your philosophy on point.
Thank u Coach Holler for all of the excellent information you provide. I would love to hear more insights on BMX. This is how I discovered your work.
I actually remote trained a BMX athlete. Trained him like a track athlete.
@@coachtonyholler Whatu were saying about weights just creating another recovery variable really resonated with me. I am starting to believe that if u race once week(as many do), a sprint session and another track session or 2 sprint sessions) are really going to require all of an athletes recovery capacity. If someone were interested in your remote coaching, , where would be the best place to contact u? Thanks again for all the knowledge u have shared.
@@ericgregory5784 tony.holler@yahoo.com
PREACH BRUTHA!
hey tony, Im a begginer sprinter of 4 months. Im 16 years old and i used to follow a clyde hart type of program. i was wondering if i could somehow send you a video of me when i first started running, i had much bigger backside mechanics and lazy hip flexors as a result of doing clyde hart stuff then when i started running on my own i have much better heel recovery and look more like as sprinter. Where could i contact you?
tony.holler@yahoo.com
@@coachtonyholler sent you an email. I think its pretty important, check it out.
do you ever have workouts with the main focus on acceleration/block starts? Do you ever do hills?
Yes and yes.
for people who cant afford a freelap. What do we do to time ourselves.
Stopwatch
Well what I do is I make a vedion on an app called vedio stopwatch ,and then calculate time in the app from start of my movement in the vedio to my end point it's pretty accurate for when you have no buddy with stop watch
You mentioned in the video you wouldn’t train baseball players in regards to max speed? Just curious what would be your approach to softball players and or baseball players speed trainning then?
If I did, I misspoke. Baseball players should sprint train. The New York Yankees now Feed the Cats in training. Low dose,prioritized sprinting, never letting the weight room interfere. The results have been spectacular.
@@coachtonyholler I could have misunderstood you also. Great video I constantly learn and grow from your content coach. Thanks for putting these out
How would you train a MMA fighter for example they need explosive strength but also crazy stamina?
Train by sprinting fast, lifting heavy, jumping high/far, and bouncing.
Then, let the sport train the sport.
Following your logic of “weight training makes you slow”, doesn’t anything that isn’t basically 60m or less of sprinting make you slower since it isn’t max speed? Aka why your sprinters are slower in season than out due to lactate training. But even X factor stuff could be making them slightly slower, since it is a different (and neurologically slower) stimulus than pure max speed. All that to say, why don’t you just take the entire week off before your state meet, to give maximum adaptation to one and only one stimulus of max speed from the prior week’s meet?
1) Weight lifting does NOT make you slow. The chase of infinite strength and larger muscles will make you slow. 2) Elite high school kids are at top speed by 25m. That 60m thing is BS. Bolt ran his fastest segment then, but he was at 97-98% of tope speed after 30m. 3) My sprinters get around 1% slower in season based on 10m fly times. Learning to "sprint further" has a cost. Meets have a cost. Lactate workouts have a cost. We get FASTER in the 100, 200, 400 (and that's the goal). 4) We do one limited workout in the six days before the state meet.
@@coachtonyholler I agree. But theres point of detrimental returns. A beginner lifters body will adapt so quickly simularly to how a begginer sprinters will adapt quickly to lactate work. I dont think a few sessions in the offseason especially would hurt. The motor unit recruitment that lifting offers is unlike any others. Think of it like this, a strong sprinter (high motor unit recruitment) will utilize 12% of his muscles wheras if he hasnt weightlifted hed only utilize 10% thats what motor unit recruitment is. You dont have to get bigger to get stronger, i think every sprinter especially new ones will gain from lifting.
@@juststopcamping8428 Of course. Strength is good. Infinite strength, power lifting, and bodybuilding…. all detrain speed. Everyone wants to paint me as “never lift”. 100% untrue.
Sorry explain rest periods “s-x off? I don’t get it!🤷♂️
Five Days
Speed
X-Factor
Off
Speed
X-Factor
@@coachtonyholler perfect should I add speed based football in the mix of the “speed workout and X factor? I want my son to have that track speed with the football speed and skill because I’m more of a football coach. Thx so much for your response
@@rolandtupola speed is speed
Disparaging Florida coaches is bullshit.
LOL
Some of us actually kick ass and know what we are talkkng about. You can tell.....we spend time sstudying and lesrning....like from your philosophies. 🤣
@@billcashman7190 ⚡️⚡️⚡️
thought about you when i saw this. ruclips.net/video/pwKfkN3Y8X4/видео.html
just watch for 1 minute and 34 seconds. Guy got the best time of his season but did not realize why, but you know why.
his injury forced him to stay under 60M, then he drops the best time for his season.
I thank God for you.