Discussing SPEED TRAINING for Beginners & All Ages

Discussing speed training for beginners & all ages with Mark Thibert. This was a consulting session with Mark, who is a marathon runner and trainer. We are discussing speed workouts as a cross training day for marathon runners, which can also be applied to anyone, regardless of age or skill level.
Amazon affiliate links to recommended books:
Essentialism: amzn.to/3C3b2Nm
The Subtle Art of Not Giving a F*ck: amzn.to/43xRdtN
Atomic Habits: amzn.to/4602Rz4
The Practice of Groundedness: amzn.to/43TtP9T
The link to the all of the courses can be found here:
All TFC Presentations - korfist.sellfy...
Get certified by the Universal Speed Rating & start building your speed community: train.universa...
Twitter: @pntrack
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!