Sprint Capacity Training For Sprinters
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- Опубликовано: 17 июл 2024
- Here is a workout targeted toward developing anaerobic energy systems to enhance sprint capacity, or the ability to run multiple fast sprints within a workout. This workout is useful for conditioning the athlete for acceleration, speed, and speed endurance.
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Intro: 0:00
Today's Workout: 0:23
Why Jumpers Need Sprint Training: 01:14
Why Do Sprint Capacity Work: 02:25
Accumulation & Intensification: 05:24
Timing Your Peak Properly: 07:11
Conclusion: 10:45
#sprinting #endurance 
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Get A Program: sprintingworkouts.com
Join The ATHLETE.X Online Training Group: market.teambuildr.com/programs/sprintingworkouts/
Follow On Rumble: rumble.com/c/c-1984572
Literally needed this video. Thank you 🙏🏻
I'm glad it was a fitting video for you, Kevin!
Hey Cody it was cool seeing you out there on the track. Keep up the great content !
Likewise David! Thanks for saying hi
Thank you sir 🙏🤝
Really good tips, it really explains the concept of doing short reps maxes to enhance Sub Maximal speed.
Thanks for watching!
You're great. Keep up with the effort!
Thanks Alisson! I appreciate your support
@@ATHLETE.X Yes Sir. It comes from the bottom of my heart.
How to push properly on getting out from block or 3 pointer nd some drills also
Grest info
Should speed capacity workouts for 400m runners be done in the off season? Or only near races? because I heard it is very taxing on the body, so it may be unsustainable in off season training
Hey Cody, which supplements do you use ? Specifically, do you use creatine ?
I do like creatine, I either put it in an electrolyte drink or in post workout smoothies. I’ve tried a lot of supplements but on a daily basis I like tongkat Ali, creatine, vitamin d, collagen protein, and magnesium.
@@ATHLETE.X thanks for answering !
how fast can 32 years old guy improve at 100m ? current pb 13.5s hand time
It depends on if you’ve trained a lot for it in the past or not. If you haven’t done much sprint training, then you could certainly knock a second or more off of your time with proper training.
@@ATHLETE.X means old and too late to get sub 12 😂
@@R888ZZZZZ haha! I think it is possible
@@ATHLETE.X will try 😅, my gym stats now squat 165kg ,deadlift 220kg, bench 110kg , bw 74kg .I lift a lot but not sprint a lot.
@@R888ZZZZZ you’re quite strong. Maybe add in an acceleration and a tempo run session, as well as low hops over small hurdles or cones to work on being bouncy.
Really embracing the Olympic lifts I see.
Yeah they’re pretty common in my programming. Gonna switch more toward a velocity & reactive emphasis soon after spending some time pulling slightly heavier lifts. The slow stuff is good for a base but makes me slower, so once the strength base is there it’s all about making it more poppy and explosive.