Intro Speed Training Workout For Sprinters
HTML-код
- Опубликовано: 29 авг 2024
- When it comes time to transition into performing speed training, it is important to progress your training properly. Use this workout during your off-season or early pre-season when you want to transition into speed development training!
Join My Training Group: market.teambui...
Get A Program: sprintingworko...
Become a Member: / athletexofficial
Follow on Instagram: / athlete.x
Interact on Reddit: / athletex
Follow On TikTok: / codybidlow
Online Training Group: market.teambuildr.com/programs/sprintingworkouts/
Programs & Consultations: sprintingworkouts.com
Instagram: instagram.com/athlete.x/
Three breathing patterns(from your leadin-3pt or stand or skip in starts)breathing in for 3 blow out 2, or blow out 2 breath in 3. Count 1,2,3,4,5, 7,8, every time you blow out, soon enough you could tell if you're at 40-50-60 or 70 metre. Lastly, Breathin and hold for 5 steps, blow out for 3, count 1,2,3,4,5 everytime you blowout, you could end up at 32 steps, or 40, 48. And you didn't even measure. It'll be because you've mindlessly breathed like that while stepping down. The 5 in 3 out method would segway nicely after warming up with the first 2, where you're getting more air but still warming up.
This video was so important, i always ended up injuring myself whenever I tried to increase my speed or distance or volume in sprints. Thankyou Cody !
Amazing video. Full of great info for our family of young sprinters.
Back to base training starts today 💪🏽🙏🏻
Do you ever perform special endurance training ; specifically referring to 400m training like 350's or 250's. Ive always felt like the strength carried over well to shorter sprints.
Yeah you recover well in between sprints and the power output is also improved after practicing this kind of training.
I personally do 8x300 @70-75% effort with just 60-105 sec rest in between and it really helps a lot !
@@sanki7087 8x300 doesn't look like a 100/200m workout. That's wayyyy too much for short sprints
Great video Cody 🔥
The goat
Well . I think my back is so weak . What should I do about it ?
My workout is - ( 2-4 miles running with kind of fast speed ) . Then i do 6-10 Hills 80-100m running.
What should I add or else remove to make it better ? Btw I'm 400m runner
Great coaching.
Thank you Franz!
I’m a marathon runner,but Friday I sprint 12 100s
Awesome! If endurance is equal, the faster marathoner will have a better chance. Keep up the great work
@@ATHLETE.X will do👍🏿💯
😍🤩🥇