Speed Development and Field Event Training With Boo Schexnayder | TFC Podcast Ep. 14
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- Опубликовано: 30 июн 2024
- This video is a podcast on speed training and development, with guest Boo Schexnayder.
Boo Schexnayder completed his return to the LSU Track and Field staff in August of 2018 being named Strength coach for the Tigers. He previously served with LSU from 1995 - 2007, coaching jumpers, vaulters, and the combined events. He returned to the Tiger staff in 2017 in an interim capacity as throws coach before shifting into his current role. He is a well-known commodity in the track and field coaching community with 39 years of experience in coaching and sports related fields.
Schexnayder has been the mastermind behind 19 NCAA champions and over 70 All Americans in his collegiate coaching career, and is one of the most successful field event coaches in NCAA history. He was a part of 12 NCAA championship teams during his first tenure at LSU.
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Twitter: @pntrack
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Always enlightening to listen to Boo. Should be mandatory listening for all coaches. I never miss a chance to watch and listen to him.
This is wonderful. "Good coaches are always 30-40 years ahead of the research."
A good coach not only makes them a better athlete...but makes them a better person....glad your one of them...keep up the good work
Always wondered about periodization of younger athletes, all I hear is it’s so important to build a base. Glad you guys shot this out of the air ! 🐆🐆
This is great > "I always made sure I looked outside my realm whenever I had a problem"
Great topic with super coaches, thank you Tony for sharing knowledge.
Thanks Coach Tony. Grateful!
Increase speed you increase strength for all you do weights can not increase strength for every thing you do
Boo . He is right about isometrics . It makes no sense to have an athlete isometric , I think he is really right about Olympic lifts , I think soccer player and lacrosse player will never run like a 100 meters sprinter . You can run the same way with stick or a racquets , so you can’t compared or train a lacrosse or hockey player like a 100 meters . It is not accurate and you will ruin the athlete as a hockey or lacrosse player even though their 40 dash could be better . But I love the feed the cats idea
What do you do for warm-ups on the X Factor days? Still the 10 same speed drills?
Usually alternative stuff. Sometimes we do things “hands high”.
It is all old about hormones