Hey Tapp Bros here, thanks for watching! Big shout out to Mike for sharing his fighting techniques on the channel and make sure to like if you enjoyed the tips. Also comment below what else you would like to see from Mike in future videos! P.S. If you watched the last video, hopefully you are trying the ab challenge here: ruclips.net/video/ngR7aAHyzHc/видео.html And if you want to join Mike’s Ab program you can here: bit.ly/2HpQap8 Train safe and stay strong! Thomas & Jonathan
1:10 extend arm with elbow 3/4way then twist and snap last sec other hand on face Then start pivot using foot hip shoulder And lft shoulder start go back (extend pull jon mindset) 2:14 lft shoulder qll way back 2:25 chin down while time shoulder protect chin 3:40 4 triggers Lft shoulder back rt shoulder forward
How many days per week should i punch a heavy bag? i started it 1 months ago , i cant skip it because i have important fight in these days . i have noticed that my arm muscules ache because i punch it everyday
It depends. You get sore muscle from your muscle being too worked out. All people have different recovery rate for it so just don't punch a heavy bag if you are feeling sore in your muscle. In the span of these recovery time you can compensate the heavy bag workout by using a double end bag instead. It work out your skill and speed without letting your sore muscle get even more sore.
Hey tappbrothers brothers I need help I want to know how to roll every time I do I roll on my shoulder and it hurts I don't know how to roll on the back can you make a video again to show how to roll on the back of your shoulder
You literally step fwd and throw your left with it touching your cheek twisting your body and with your right the same but turning your foot whilst twisting your body.
We were in Medellin!! We'll be back in September :-) Make sure to subscribe and sign up for their newsletter because we'll let you know when we are back. I teach at this gym called MMA Colombia so you can come out!
I need this because our trainer put me with a guy 2 yrs bigger than me and im skinny and he frinked me up dude my head still hurts lol But the trainer wants me to be strong in like 2 secs lol How many cals should i eat a day ? Im 14 and 45 kilograms and i want to get to 60 kilograms i also have a six pack and legs and hands muscles do i need to eat more than normal ?
Train safe my friend, protect your head from severe trauma at all costs. For your goals of gaining weight, you will want to increase calories for sure and focus on hitting a good amount of protein *(Note many studies have shown eating 0.7-1.0 grams of protein per pound of bodyweight every day to see gains). Now with your training and at your age you can likely eat as many calories as you want without negative effects lol , however, it's smart to not over eat or eat crappy foods to avoid unwanted fat gain. Also at your age, you will likely see gains naturally as you mature and grow. For exact details on how many calories and types of foods, here are a couple of resources that can point you in the right direction! - relentlessgains.com/best-diet-for-building-muscle/ and www.bodybuilding.com/content/top-10-rules-successful-clean-bulking.html
hey sir your techniques are perfect but the way you close your fist is totally wrong as you keep your thumb open thumb should be closed hope you understand what i am saying
Whoooaaa! What an error fest! Title says cross; guy teaches a straight. With a completely wrong heel passing the line of the arm. Stick to calisthenics videos and go to a Boxing gym because muay thay is all about kicking.
Hey Tapp Bros here, thanks for watching! Big shout out to Mike for sharing his fighting techniques on the channel and make sure to like if you enjoyed the tips. Also comment below what else you would like to see from Mike in future videos!
P.S. If you watched the last video, hopefully you are trying the ab challenge here: ruclips.net/video/ngR7aAHyzHc/видео.html
And if you want to join Mike’s Ab program you can here: bit.ly/2HpQap8
Train safe and stay strong!
Thomas & Jonathan
Another great lesson by Mike! Love the variety of the content!
Can you bring mike back to show how to do a uppercat
I've saw all his other ones and learned a lot,just need to learn uppercut
204 pull rope and spear
Thank you Mike it's was great learning from you
:) thanks
Very good explanation.
The only interresting video about it
I'm a beginner muay Thai fighter ,this helped Thanks .
1:10 extend arm with elbow 3/4way then twist and snap last sec other hand on face
Then start pivot using foot hip shoulder
And lft shoulder start go back (extend pull jon mindset)
2:14 lft shoulder qll way back
2:25 chin down while time shoulder protect chin
3:40 4 triggers
Lft shoulder back rt shoulder forward
Awesome insights
How many days per week should i punch a heavy bag? i started it 1 months ago , i cant skip it because i have important fight in these days . i have noticed that my arm muscules ache because i punch it everyday
Punch it everytime you train
It depends. You get sore muscle from your muscle being too worked out. All people have different recovery rate for it so just don't punch a heavy bag if you are feeling sore in your muscle.
In the span of these recovery time you can compensate the heavy bag workout by using a double end bag instead. It work out your skill and speed without letting your sore muscle get even more sore.
Nice quick summary!
Superb master,
Easily explained
Silent library looks lit
Hey tappbrothers brothers I need help I want to know how to roll every time I do I roll on my shoulder and it hurts I don't know how to roll on the back can you make a video again to show how to roll on the back of your shoulder
Can u make a essentials video
i think the title for this video is "how to to throw straight punch". but i get teaching sir, thanks!
You literally step fwd and throw your left with it touching your cheek twisting your body and with your right the same but turning your foot whilst twisting your body.
Awesome
Should you try to land this punch on the middle, center point of the chin, or on the side of the chin?
Excelent lesson. Consider me as your new loyal subscriber
What a man champion
ty sir
Spartans were great mma fighters
can you do an uppertcut????
'Shoomp' 👌😜
Congratulations to your haircut.
go o dd tips
Where can I get teen parkour courses in the Uk?
You tryna perform a madness?
@@YungRegan ño
I'm from Colombia, where are you city or what? I'm in Bogotá
We were in Medellin!! We'll be back in September :-) Make sure to subscribe and sign up for their newsletter because we'll let you know when we are back. I teach at this gym called MMA Colombia so you can come out!
I was always told hips should be facing my opponent in muy Thai not to the corner. So why is this?
I need this because our trainer put me with a guy 2 yrs bigger than me and im skinny and he frinked me up dude my head still hurts lol
But the trainer wants me to be strong in like 2 secs lol
How many cals should i eat a day ?
Im 14 and 45 kilograms and i want to get to 60 kilograms i also have a six pack and legs and hands muscles do i need to eat more than normal ?
Train safe my friend, protect your head from severe trauma at all costs. For your goals of gaining weight, you will want to increase calories for sure and focus on hitting a good amount of protein *(Note many studies have shown eating 0.7-1.0 grams of protein per pound of bodyweight every day to see gains). Now with your training and at your age you can likely eat as many calories as you want without negative effects lol , however, it's smart to not over eat or eat crappy foods to avoid unwanted fat gain. Also at your age, you will likely see gains naturally as you mature and grow. For exact details on how many calories and types of foods, here are a couple of resources that can point you in the right direction! - relentlessgains.com/best-diet-for-building-muscle/ and www.bodybuilding.com/content/top-10-rules-successful-clean-bulking.html
Wtf is he doing to you. Its sparring not beating each other up.
Sam W2 we had those head protectors things but he was way too strong
Samo Daking sounds like a prick, who cant understand friendly sparring.
Sam W2 no we dont wear head protectors when friendly sparring but we do when we’re not
first like
Congratulations Andrei Andrei you are the first comment
hey sir your techniques are perfect but the way you close your fist is totally wrong as you keep your thumb open thumb should be closed hope you understand what i am saying
Whoooaaa! What an error fest! Title says cross; guy teaches a straight. With a completely wrong heel passing the line of the arm. Stick to calisthenics videos and go to a Boxing gym because muay thay is all about kicking.
Can be used as a cross as long as you use it while they're punching and you are crossing over their arm
What is shadow boxing?
Omg you don't know it's aight basically it's fighting air
soup! sssssoup!
Heat vid👌💪keep grinding 💯💯
Thanks will do brotha!
Very nice
Thanks for breaking it down! No substitute for fundamentals!!! God bless...
Great video!!!!
Thanks Cookie!
Thank you. This channel is awesome. Great demonstration.
awesome!
Great video! Very informative and well done! Thanks for another self defense video with Mike Zhang!
A good advice
Never show ur tips of success!!!