Relief from Pain- Somatic Tracking Meditation
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- Опубликовано: 7 фев 2025
- This guided exercise of somatic tracking can calm the nervous system and send the body messages of safety to reduce chronic pain and anxiety.
Note: This is not a replacement for medical care.
Somatic Tracking Resources:
This book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon (Director of the Pain Psychology Center ) IG: / alantgordon
Deb Malkin, pain coach: debmalkin.com/
IG: curiositycure.coach
@debmalkin-paincoach5516
Filmed in Half Moon Bay, California
#chronicpain #somatictracking #painrelief #sleepmeditation
Thank you, Maureen - this is a lovely and effective short somatic tracking meditation and the video is very relaxing. I have MEFM, so I need to keep my eyes open or I'm liable to fall asleep, so I appreciate the video.
Maureen, thank you so much
I have been consuming a ton of books and videos and teachings on somatic tracking. This video is perfect perfect length perfect messaging
thank you thank you.
Thank you for the kind words! I hope more people learn about somatic tracking. It has helped me so much in my own recovery from chronic pain.
This was great, thank you
So helpful! I suppose that tracking is similar to a body scan. But I’ve never officially done tracking until today.
I watched a different video from another practitioner before hand. It wasn’t for me.
I found this, and my pain decreased considerably. Around half way mark of the video. I wasn’t even done listening yet!
Thanks so much! Have a great week! You’re a beautiful human being
☺️ 💛
I'm delighted to hear that your pain decreased! Somatic tracking is a fantastic tool, but I agree, we have to find an approach we connect with.
God Bless you, I thank you
That’s was great thank you.
You are so welcome!
Wonderful job. Do you do one on one help ?
I do! Check out my website narrative-drive.com and click the "Work with Me" tab to schedule a free consult call. We can talk about strategies to reduce and even eliminate your chronic pain. 😀
Will a stellate ganglion block help with calming down these sensations?
@@annap1191 I'm not a medical professional, so I can't comment on something like that. Whatever you choose to do, somatic tracking can help reduce the fear and anxiety that contribute to the experience of chronic pain.
If you could make one on TMS hypnosis that would be great and if you need any guidance it's based on the book by Dr John Sarno
What is TMS hypnosis? I’m a TMS practitioner!
Will this work with benzo wd symptoms
I'm not a medical professional, but somatic tracking helps reduce the fear and anxiety that can make all kinds of symptoms more intense, so it can't hurt to try.
Should I be breathing thorughout this? Like inhale and keep it in at the top, then exhale. Or only when you instruct us to do so
It's just for the beginning part to help you get into your body. I do find it helpful to do throughout the day when you can't take a pause and do a whole guided meditation, though!
@@narrativedrive yeah I really agree! It's like a "carry with you" technique. Thank you so much!