Carbs Are NOT The Enemy 🤯

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Highlights:
How your body changes as you enter your late 30s to early 40s
Is it really harder to build muscle as you get older?
How to think about metabolism + perimenopause weight gain
Ways you can inadvertently mess up your metabolism
Are there any fasting benefits for women?
Carbs: Are they really bad for you?
Critically important metabolism boosting foods
Benefits of creatine
Ditch the black-and-white thinking when it comes to perimenopause nutrition
#metabolism #perimenopause #menopause