Primal Shift Podcast #41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson!

In this episode, I sit down with Dr. Jack Wolfson, a renowned cardiologist with a unique perspective on heart health that challenges conventional wisdom. Dr. Wolfson shares his insights on the true causes of cardiovascular disease, the overlooked importance of lifestyle factors, and why organ meats might be the missing piece in your diet for heart health. We also discuss the critical role of environmental factors, including mold exposure, and how they impact your cardiovascular system.
Dr. Wolfson's approach offers practical, actionable advice grounded in nature, helping you make informed choices about your health and well-being.
In this episode:
00:00 - Introduction
03:02 - The Critical Role of Lifestyle in Heart Health
04:44 - Top 3 Cardiovascular Risk Factors
05:18 - Nutrition and Diet: What Really Matters
08:01 - Advanced Markers for Assessing Heart Disease Risk
18:36 - Personal Blood Work Discussion and Insights
29:16 - The Importance of Organs in Your Diet
36:40 - Final Thoughts and Episode Wrap-Up
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #JackWolfson #CardiovascularHealth
Learn more:
Shop my 100% grass-fed freeze-dried beef organ supplements: shop.michaelkummer.com
Learn the top health benefits of consuming organ meat (blog post): • Top Health Benefits of...
Make sure you tell your doctor to include these key metabolic health markers on your blood panel (RUclips video): • Primal Shift Podcast #...
Chronic inflammation (and thus, chronic disease) is largely driven by lifestyle factors, such as diet, environmental toxins, exercise and sleep. Check out my guide to living a healthy lifestyle for actionable tips you can implement today: michaelkummer.com/health/heal...
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: michaelkummer.com/health/ones...
Visit OneSkin here: www.oneskin.co
About Dr Jack Wolfson:
Dr. Jack Wolfson is a board-certified cardiologist, a best-selling author, husband and father, as well as one of the nation’s top natural heart doctors. Over the past two decades, more than 1 million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events.
Website: drjackwolfson.com
Instagram: natural_hea...
RUclips: / @naturalheartdoctor
More From Michael Kummer:
Website: michaelkummer.com
RUclips: / @michaelkummer
Instagram: / mkummer82

[@navreetsingh9103]

Sir I have ibs d...
How can I fix my y gut with veg diet..

[@MichaelKummer]

I don't think you can. At least, I'm not aware of how you could heal your gut on a plant-based diet.

[@JakeIsLearning]

It absolutely is possible.
Try an elimination diet like FODMAP. That worked for me as it eliminates foods that are likely to be poorly absorbed by your small intestine.
If you're not sure where to start then I'd recommend getting a FODMAP app and planning your diet around low FODMAP foods for *at least* a month. Try to get your vegetables fresh & local if possible. Always wash them first even if they are pre-'washed'. Remember that everyone is different and it depends on your body when it comes to how your gut will react to your diet - so be aware of what foods you are eating and how you feel after your meal(s).
If you have low fibre then prepare to be gassy as your stomach adjusts, haha. Once you notice improvements and your stomach has settled down then you can start re-introducing your favourite foods one by one while keeping close attention to if those foods bloat you.
To make a point of how surprising things can be... I personally realised that my stomach does not like lactose or popcorn despite being fine with sourdough bread or lactose-free milk (I am not lactose-intolerant) and even wheat noodles or pasta. What's important is you do things one at a time, paying attention to how your body reacts and how you feel physically and mentally. Good luck!