I will be 66 in a couple weeks, and use absolutely no pharmaceutical products, prescribed or over the counter for any reason whatsoever. I am healthier and stronger now than i was ten years ago. About a year and a half ago, i changed the way i ate. I began eating just one good meal per day, eating real whole foods and drastically limiting sugars, carbs, processed and fast 'foods'. I lost about 60 pounds of excess fluids and body fat in the first 2 - 3 months. I also reversed every chronic health condition that plagued me for decades! I was no longer obese. Gone was my fatty liver condition. The edema, or swelling in my feet and lower legs was gone. My cellulitis was gone. My occasional hypertension was gone. The frequent late night urination stopped. My COPD symptoms were gone, and i still smoke modestly. Imagine that. I also suffered with peripheral neuropathy in the feet. That was the most stubborn condition, but that has also finally subsided. My testosterone levels increased, and i stopped losing teeth. The teeth that remain are stronger and healthier. I doubt i will ever lose another tooth, and would bet the farm that my bones are also stronger. My hair and skin are better. It is like aging in reverse! I also do get exercise, but that had nothing to do with the weight loss. I do walking, yard work, squats, push ups and light to moderate weight training to name a few. I do these things to maintain strength and muscle mass. I have been trying to help others who want to lose weight and get healthier - whoever will listen that is.
Same here!! I just got diabetic neuropathy back in December. I doubled down on low carb and have lost 25 lbs in the last 8 weeks, down to 220 lbs and will never go back! My blood sugars average between 80’s-90’s for the first time since the lates 90’s!! I feel great! I can’t wait to get to 160-170 lbs by the end of this year! I hope my neuropathy goes away, it’s not as bad as others, but hoping it won’t get any worse. Government and big food and pharmaceutical companies are killing people!!
Wow. Well done you! I’m ten days in not eating any sugar, oil or animal protein at all. Just following Dr John McDougall on RUclips and already seeing a big difference in my autoimmune condition. I want to get well and I will do whatever it takes. If you want it you can do it. Good luck Tony! Onwards and upwards 🙌🙌🙌🙌🙌😊
Be safe out there Mark. These corporations have deep pockets and no morals. I’m a doc as well and you’ve inspired me to go into functional medicine and longevity. Thank you for what you do!
And there is a Lot of bullshit in research results coming out of projects NIH supports , believe me I have seen how those experiments and reports are done. All project fundings are mostly geared to make influential project leaders richer by exploiting cheap work force and for NIH to say we are supporting research
The story about the family you helped with eating better while showing them how to eat better really moved me ,that was an act of love. How many doctors would do that in the world. I think it is rare. Thank you for being such a positive influence in the world of health!
Food education and cooking classes are so important. When I was a young Mom (in the 80's) I lived in low income housing with 70 other single Moms. I made my own soups and bread from scratch and taught all my neighbor friends how to feed their children on a tight budget. It was plant based because that's all I could afford but the children were thrilled with the meals. I also taught them a million uses for a bag of potatoes and a bag of flour. Not only was everybody well fed but the Moms lost weight and the kids stopped being sick all the time.
Bless your precious heart dear friend 😇 I am praying that you know Jesus Christ has already won this spiritual battle and He is coming back to take His precious children to heaven 😇🙏💜 MARANATH LORD JESUS . FAITH OVER FEAR DEAR SAINTS 👍
As an elementary teacher, I want you to know I pass your message to my students! I always point out their food choices and how to improve. Your reach is infinite. Merci Beaucoup
You are a blessing!!! Thank you for teaching our kids that we can do better and each of us have to take actions, even if it is just small in our own way.
Thank you Mark Hyman for being who you are and doing what you do! You are an American hero of social justice in the 21st century just like Martin Luther King was in his day and age. You speak honestly about SYSTEMIC CORRUPTIONS inside our culture that must be addressed in order to truly solve HUGE problems inside America. I remember the day I stumbled across your lectures so long ago, only a few years into my health tragedy of falling into epilepsy at age 34. Now I work with the very poor in food banks and watch the crap food that is stuffed into food bank bags getting the very poor addicted to the worst of the worst food, like white bread and sugared candy bar bags. Some of the most sick people in this culture are the poor! It's criminal what these industries do by getting the poor addicted to sugar through their insincere and downright cruel "charity" actions.
Guys my life has been ruined by this. I've been suffering and fighting a disease since I was 22 at least. Nobody should feel like 70 at 22! It's the food! It's the air! It's the water!
Ps they block out the sun aswell with the aluminium particles in the chemtrails so we're not getting vitamin D. I dtarted on 5000IUs a day and after a month I was so damn energetic!
Mark its not just the lower economic class of people who need this type of help to show them what to eat and what not to buy and eat. I have been trying to coach my family members, but they need help too and some are not poor by any means. I honestly believe that if you improve nutrition, you will improve your physical/mental health, finances, others, etc...we will be a kinder society as well.
@@ianstuart5660 human nature IS kindness, when we are not being fed crap and traumatized from childhood. stop believing the lies of dated doctrines that demonize humanity just to enable our continued abuse.
When I was diagnosed with rectal cancer, I did research & found keto ( this was 10 yrs ago) I was so excited I brought this info to my oncologist, she totally ignored me, literally wouldn't even look at me!!
Most doctors do not get a good background in nutrition. What your oncologist should have done is tell you to try the keto diet after first making sure you didn't have any vitamin or mineral deficiencies through your family doctor. THEN your oncologist or family doctor could send you to a nutritionist to counsel you on food choices to make sure that your new diet meets your needs. I am not one for discouraging someone from trying something that may help without making sure first that it is safe for them to do. Doctors are not gods and don't have any superpowers besides what they learned in school and their practice of medicine. I have chronic kidney disease and part of that is my body chemistry is seriously out of whack and I have kidney skin rashes. I did my homework and have decided to buy a small Infrared - Far Infrared LED light unit to treat my rashes which are taking multiple months to resolve and are very itchy. My nephrologist had never heard of LED light therapy. I just told him that if he were a dermatologist that he would be familiar with it because LED light therapy is a big part of the beauty industry. I'll get myself cured of my kidney rash, show my nephrologist the results, and give him some scientific articles to read about it. The science is solid and it won't injure people as long as they wear eye protection which comes with the LED light boxes. Maybe then my nephrologist can be convinced to prescribe these devices for his other patients. The unit I am buying is a desk top size that costs $349 and has a three year warranty. If I had more money I would really splash out and get a full body panel.
1:09:45 "We're one meal away from saving America" Having been born and raised in the USA in the early 60's, to a young single mother who worked 2 jobs and still was barely able to keep us above the poverty line, I think it is so clear that it is NOT about poverty but rather the crap food made attractive to the last two generations -- since the late 1970's. I was taught in school how to cook (and about food hygiene, health) - I don't think home-ec still features in many curricula. I developed an interest in cooking and have, over my years as an adult (in control of what I choose to eat), been able to feed myself very well and healthily, even when I had very limited funds (ahhh, the 80's). Mark wants to help - let's keep getting his voice out there!
Funnily enough when we were kids in the late 1960s-70s in England I used to heat US comedians and comedy series' making jokes about TV Dinners. We honestly didn't know what that meant "what's a TV Dinner ? ". I know now that it was the grandfather of the modern junk ready meal that millions of people grow up on. We didn't even have ready meals a generation and a half ago.
@@thedativecase9733 yes, hubby is a Brit and he concurs - for him growing up in Leicester it was still home cooked meals most of the time. I will hasten to add that TV dinners were a treat (!!?) - usually only for when parents going out and a babysitter coming in. Other than those times, mum pretty much made our simple meals from the best though cheapest ingredients she could afford. Big pots of bean and veg stew etc. I went off ham hock and bean soup for years ... but now I make it regularly in the winter months ;-) We're fortunate to live in a food bowl in the SW of Western Australia, and also grow a lot of our own food as well now. This ability and inclination, education is missing for folks today.
NO SUGAR! Sugar is only consumed by the very rich and well to do which explains the black rotten teeth of the oligarchs of the oligarchies and nobility. Honey is seldom touched by the common people. Sugar from the sugar cane plants is rarely touched by the common people. In 1985 the Big Food Industry has started SUGARING ALL PROCESSED FOODS that it is in 1985 that obesity has started exploding! FATS such as lard and tallow are good for your health if PROPERLY MADE but WHEN YOU EAT SUGAR WITH FAT, THAT SUGAR CAUSES THE FATS TO COAGULATE IN YOUR BLOOD VESSELS BUT IF THERE IS NO SUGAR AND ONLY FAT IS EATEN, IF FAT IS ONLY EATEN, THEN IT WILL NOT COAGULATE IN YOUR BLOOD VESSELS. When I was assigned in an Asian country, pork, FATTY PORK, is the mainstay popular protein source and rendered pork fat is popular. But I noticed one thing. (1) In one place which is low-middle class and middle-middle class the people are only eating a lot of FATTY PORK and some FATTY BEEF but almost never have any sweets deserts but they also eat BROWN RICE AND FRESHLY HARVESTED FRUITS AND VEGETABLES from their large gardens. (2) But in one place which is upper-middle class and above, the people eat both FATTY PORK, FATTY BEEF, AND SUGARY SWEETS DESERTS and the result the sugar causes the consumed pork fat and beef fat to coagulate and they eat a medium amount of vegetables and fruits but their fruits is 25% fresh and the rest are candied sugared fruits. The people in location (1) are healthy while the people in location (2) are not so healthy. The only thing their foods has in common is that they do not use processed foods, no hybrids, no GMOs, no agro-chemical pesticides and other CIDES. All of these are TOO EXPENSIVE TO USE IN THEIR COUNTRY and farmers has to make do with everything that is organic. The only good thing is that their agricultural department is very concentrated in using only organic heirloom plant varieties, medicinal herbal pharmaceutical crop varieties, they know how to safely propagate through rooted plant cuttings against pollen drift contamination (just in case there is an attempt to contaminate their crops by Monsanto and by Dupont and etc) and so forth and so on. The problem lies in the way how badly our food has been tampered with. The banana described in your Readers Digest forgot to mention that the bananas that they are describing are of the NATURAL HEIRLOOM VARIETIES and are not hybrids and are not GMOs and are not OVER-CHEMICALLIZED! Inside our Siberian greenhouses we only use a combination of (1) rock dust powders mixtures (a mixture of different rock powders made from granite gneiss, basalt, diabase basalt, basalt and andesite mixture, phosphate rock (phosphorus) and dolomite (magnesium) and limestone (calcium) and when available we add rare earths oxide ore powders and all of them are mixed together in equal proportions by volume, (2) biochar (made from food grade activated carbon made from bituminous coal or from the Siberian trees), (3) humus (fully fermented compost) to bio-activate the biogeochemical inter-action effects between these 3 ingredients. We use Yerba De La Pulga to repel insects, diatomaceous earth against soil pests and plant pests, Mexican marigolds of the Tagates minuta variety to repel soil pests and to make the soil friable and TO FIGHT AGAINST BLIGHT, and many others too numerous to list here. They say oats creates arthritis and yet more than 223 years ago, in England and in Scotland and in Ireland oat meal porridge is widely eaten with any ill effects and without giving arthritis to the population as a whole. Why? I will tell you why, the oats they are eating are OGRANIC HEIRLOOM VARIETIES OF OATS and are not hybrids and not GMOs and not OVER-CHEMICALLIZED with all kinds of pesticides and other cides! How healthy are our ancestors in the past and how vigorous they were once in their minds and in their bodies? All one has to do is look back at history when it comes to the fitness of British soldiers during the Napoleonic Wars and the fitness of the British soldiers during the Boer Wars. The British soldiers during the Napoleonic Wars in 1803 to 1815 are large and powerful and fast forward to their descendants during the Boer Wars in 1899 to 1902 became short and frail in a mere 99 years! How come? Why did they degenerated to such a low level of human physiology? The answer is simple: Freshly baked bread made from freshly ground whole wheat grain baked and eaten on the same day was replaced with over processed bleached white flour bread loaded with dangerous chemicals and the only preservatives used is "HONEY" at 15% to 25% by volume. NO SUGAR! Sugar is only consumed by the very rich and well to do which explains the black rotten teeth of the oligarchs of the oligarchies and nobility. Honey is seldom touched by the common people. Sugar from the sugar cane plants is rarely touched by the common people. The fresh butter made from freshly churned butter from freshly milked cows that was produced and consumed in the same day was replaced with margarine! Even your cheese was exposed in the 1980s in your Readers Digest edition as just being oil and water with 1% to 2% milk by-products added just give it a taste of milk! In fact, I have a microfilm archive of it in my personal microfilm library of photochromic micro-imaged glass ceramic glass card library. To add insult to injury, we added hybrids, GMOs, agro-chemicals, over processing, food additives, food preservatives, etc to all foods. In my childhood my brothers and I will grind whole wheat grains and other whole grains without any further processing, we will just grind them and give it to our mothers and aunts and older sisters and older girl cousins who will just take it as it is, add water to it to make a proper dough and wait for 7 hours for it to rise and to make the phosphate enzyme pick up the calcium. They knew it needed a ratio of ten to four. Ten of calcium and four of phosphorus. Now a ten-to-four ratio is what we need in our body for life. Why? Because if we have this ratio, we will never be sick a day in our life! That is why we have so many centenarians in our village in Kazan, Russia! Their age range from 115 to 145 years of age to this day! So my point is "EVERYTHING WAS FRESH AND IS STILL FRESH IN MY VILLAGE" but in your cities it is a whole different story! The BIG AG companies excuses are we have to use these dangerous UNNATURAL VARIETIES and dangerous chemicals in order to increase yields. Yields? When it is a well known fact that rock dust powders remineralization discovered in 1894 rockdustlocal.com/uploads/3/4/3/4/34349856/bread_from_stones.pdf can increase yields by 4 to 5 times even if you are only using natural genetic varieties heirloom seeds and rooted cuttings. There are 72 registered natural varieties of corn in 1980, the average yield of one variety is 3 metric tons per hectare but with PROPERLY MADE and properly prepared-inoculated with humus rock dust they have, under certain conditions, increased yields by 12 to 15 metric tons. The rock dust dosage is 5 to 10 kilograms per square meter which are then deep tilled-mixed deeply into the soil down to a depth of 6 to 8 inches or more to as deep as 12 inches. www.css.cornell.edu/faculty/lehmann/research/terra%20preta/Flyer%20terra%20preta%20landuse%20strategy.pdf "Since I moved to my current home and farm on Terra Preta, I have not been sick anymore as before. Also my family is now much healthier." Dona Francisca, Rio Urubu, 2004. 41:29 to 43:11 ruclips.net/video/0Os-ujelkgw/видео.html An 880% increase in yield or 8.8 times more yields above the average normal yield. 43:51 to 45:57 ruclips.net/video/0Os-ujelkgw/видео.html Terra preta has a tendency to grow, just leave 20 centimeters behind and apply agricultural wastes biomass and from plant biomass litter produced by the local plants and trees will make the terra preta grow deeper by an another 20 centimeters in 20 years. Terra preta soil growth at a rate of 1 centimeter per year at that particular period in time, and that was more than 10 years ago.
👌☝☝this. I'm in England, and relatively low income although I work as much as I can Cheap food is in abundance, good food expensive. I am keto, wife vegetarian and two kids at home. The system is broken.
Dr. Hyman, your ability to analyze our complex food distribution system and give a well-thought out, and unbiased response, is remarkable and refreshing. Thank you for fighting this huge and very important battle against the food "industry" which, no matter how they cloak it, is obviously profit driven and cares nothing about human health. I imagine you must feel like the lone voice much of the time, but many of us are listening and you are giving us back the much-needed hope in society and in mankind which many of us lost these past couple of years. Much gratitude and appreciation to you doctor; you are a true healer. P.S. Treating childhood obesity with drugs and surgery is absolutely ludicrous! These people are insane. The world has now gone officially INSANE! Yes, coming together for ALL members of society is the key! ♥️
I started a Book Study with other teachers for your book Food Fix and the topic most surprising to all of them is the topic of this talk. Thank you for continuing to sound the alarm. Hopefully we can continue to get more politicians to deny the funds of the lobbyist in the food groups and start to care about the people!
We are seeing Bible Prophecy coming to pass before our eyes 👀 This is not our home saints we are just a passing through MARANATH LORD JESUS 🙏✝️ FAITH OVER FEAR DEAR SAINTS 👍 Please know that Jesus Christ has already won this spiritual battle and I am praying that you know Jesus as your Lord and Savior because eternity is way too long to be WRONG Y'all 🙏👍
Such an amazing interview - tearing up at 1:06 minutes - - more tearing as as you go toward the end with the son going to Med school - you two are dynamic duo Susan RN
I have found that a food cleanse (or whatever you call it) where you eat only good healthy whole foods (no grain or dairy) for a month or more and are holding yourself accountable to it - you will find that that Dorito or other processed food does not taste as good as you once thought. That has been my experience.
This info is so vital for our health! Learning so much. The sad part is that the wealthiest are more concerned with raking in more money than having compassion and love for people's health and well-being. God sees and He exposes all wrong thinking and wrongful actions. Let go of the greed and prosper in doing what is right for those that are the least informed.
Speaking as a British centre ground politician. I think we should; 1. Ban lobbying of governments and politicians. 2. Stop educational institutions from accepting sponsorship from big companies. 3. Tax big companies more to allow the educational establishments to make up the loss of point 2. 4. Global companies should pay tax on the goods they sell in a market rather than offshoring Trouble is it will take a brave politician to get this through!
@@lorellgingrich1334 sadly UK and US businesses of any size have teams to try to influence policy as part of their marketing effort. They are often recruited from the political classes.
NO NO NO to more taxes. Do you actually trust our government to be fiscally responsible with more tax money. No way. Force these food companies to stop with their deceitful labels and give people accurate information to make good decisions.
One of my children was injured by an injectable medicine at 2 months old. She had a host of medical problems from it. We saw lots of specialists and was riddled with inflammation. By 4yo she was screaming in pain her migraines were so bad she would vomit and pass out from the pain. We went to a neurologist who was an older man that said to me, " Do you want medication or a packet filled with what to avoid to control migraines?" I said the packet and we've avoided everything on the list for the rest of her life and she's been migraine free. It was all additives really, msg, autolyzed yeast, yeast extract, dyes, nitrates etc a lot of ORGANIC processed foods has the hidden yeast still. Be careful folks.
So true that we are on a sinking ship! As a cardiac nurse I always spent a huge amount of my bedside care on conversation about nutrition. Loved the story about the home visit with shopping and fixing a meal. I have thought often that probably the first thing that would help a family would be the purchase of a good chefs knife and cutting board. You confirmed that! Thank you for such a good discussion.
This was really uplifting and inspiring to listen to - especially at the end when you talked about not being divided and coming together instead of focusing on our differences. With great people like you in the world the ship is slowly turning. I can't wait to see a society that has better awareness, that moves away from being manipulated by vast, vastly out-dated policy and corporations. I would happily do the job of a community outreach worker who teaches people how to shop and cook, I'd also love to see community kitchens where people have a space to cook and interact with each other like our ancestors did. I have faith that every aspect of humanity is currently under-going massive change, and we have people like you, Dr Hyman, to thank for that.
I grew up eating TV dinners that could be popped into the microwave and ready in two minutes, ready made canned food that I could easily open up and put into a bowl and heat up in the microwave, canned soup that could be heated up in the microwave, microwavable popcorn, packaged cakes, cookies, doughnuts, chips etc... All this stuff is soooo bad for you because it is sooo high in sugar and sodium. But we had no choice with two working parents and in our house, we had a rule that us kids were not allowed to use the stove when there was no adult supervision. So, microwave food was our only option. My mom would usually cook a few dishes food like vegetarian chili, pasta, etc over the weekend and store them in the refrigerator and all we had to do was heat it up in the microwave, but usually it would all be over by Monday or Tuesday.
I hope that these doctors never give up their practice of treating patients. This keeps them grounded in the real world. Many times, things look good on paper, but just aren't realistic. Don't get too far away from real people....
Luke 21 28 And when these things begin to come to pass then look up and lift up your heads for your redemption draws nigh 🙏😇✝️ MARANATH LORD JESUS.✝️👍🙏😇 FAITH OVER FEAR DEAR SAINTS 👍
NO SUGAR! Sugar is only consumed by the very rich and well to do which explains the black rotten teeth of the oligarchs of the oligarchies and nobility. Honey is seldom touched by the common people. Sugar from the sugar cane plants is rarely touched by the common people. In 1985 the Big Food Industry has started SUGARING ALL PROCESSED FOODS that it is in 1985 that obesity has started exploding! FATS such as lard and tallow are good for your health if PROPERLY MADE but WHEN YOU EAT SUGAR WITH FAT, THAT SUGAR CAUSES THE FATS TO COAGULATE IN YOUR BLOOD VESSELS BUT IF THERE IS NO SUGAR AND ONLY FAT IS EATEN, IF FAT IS ONLY EATEN, THEN IT WILL NOT COAGULATE IN YOUR BLOOD VESSELS. When I was assigned in an Asian country, pork, FATTY PORK, is the mainstay popular protein source and rendered pork fat is popular. But I noticed one thing. (1) In one place which is low-middle class and middle-middle class the people are only eating a lot of FATTY PORK and some FATTY BEEF but almost never have any sweets deserts but they also eat BROWN RICE AND FRESHLY HARVESTED FRUITS AND VEGETABLES from their large gardens. (2) But in one place which is upper-middle class and above, the people eat both FATTY PORK, FATTY BEEF, AND SUGARY SWEETS DESERTS and the result the sugar causes the consumed pork fat and beef fat to coagulate and they eat a medium amount of vegetables and fruits but their fruits is 25% fresh and the rest are candied sugared fruits. The people in location (1) are healthy while the people in location (2) are not so healthy. The only thing their foods has in common is that they do not use processed foods, no hybrids, no GMOs, no agro-chemical pesticides and other CIDES. All of these are TOO EXPENSIVE TO USE IN THEIR COUNTRY and farmers has to make do with everything that is organic. The only good thing is that their agricultural department is very concentrated in using only organic heirloom plant varieties, medicinal herbal pharmaceutical crop varieties, they know how to safely propagate through rooted plant cuttings against pollen drift contamination (just in case there is an attempt to contaminate their crops by Monsanto and by Dupont and etc) and so forth and so on. The problem lies in the way how badly our food has been tampered with. The banana described in your Readers Digest forgot to mention that the bananas that they are describing are of the NATURAL HEIRLOOM VARIETIES and are not hybrids and are not GMOs and are not OVER-CHEMICALLIZED! Inside our Siberian greenhouses we only use a combination of (1) rock dust powders mixtures (a mixture of different rock powders made from granite gneiss, basalt, diabase basalt, basalt and andesite mixture, phosphate rock (phosphorus) and dolomite (magnesium) and limestone (calcium) and when available we add rare earths oxide ore powders and all of them are mixed together in equal proportions by volume, (2) biochar (made from food grade activated carbon made from bituminous coal or from the Siberian trees), (3) humus (fully fermented compost) to bio-activate the biogeochemical inter-action effects between these 3 ingredients. We use Yerba De La Pulga to repel insects, diatomaceous earth against soil pests and plant pests, Mexican marigolds of the Tagates minuta variety to repel soil pests and to make the soil friable and TO FIGHT AGAINST BLIGHT, and many others too numerous to list here. They say oats creates arthritis and yet more than 223 years ago, in England and in Scotland and in Ireland oat meal porridge is widely eaten with any ill effects and without giving arthritis to the population as a whole. Why? I will tell you why, the oats they are eating are OGRANIC HEIRLOOM VARIETIES OF OATS and are not hybrids and not GMOs and not OVER-CHEMICALLIZED with all kinds of pesticides and other cides! How healthy are our ancestors in the past and how vigorous they were once in their minds and in their bodies? All one has to do is look back at history when it comes to the fitness of British soldiers during the Napoleonic Wars and the fitness of the British soldiers during the Boer Wars. The British soldiers during the Napoleonic Wars in 1803 to 1815 are large and powerful and fast forward to their descendants during the Boer Wars in 1899 to 1902 became short and frail in a mere 99 years! How come? Why did they degenerated to such a low level of human physiology? The answer is simple: Freshly baked bread made from freshly ground whole wheat grain baked and eaten on the same day was replaced with over processed bleached white flour bread loaded with dangerous chemicals and the only preservatives used is "HONEY" at 15% to 25% by volume. NO SUGAR! Sugar is only consumed by the very rich and well to do which explains the black rotten teeth of the oligarchs of the oligarchies and nobility. Honey is seldom touched by the common people. Sugar from the sugar cane plants is rarely touched by the common people. The fresh butter made from freshly churned butter from freshly milked cows that was produced and consumed in the same day was replaced with margarine! Even your cheese was exposed in the 1980s in your Readers Digest edition as just being oil and water with 1% to 2% milk by-products added just give it a taste of milk! In fact, I have a microfilm archive of it in my personal microfilm library of photochromic micro-imaged glass ceramic glass card library. To add insult to injury, we added hybrids, GMOs, agro-chemicals, over processing, food additives, food preservatives, etc to all foods. In my childhood my brothers and I will grind whole wheat grains and other whole grains without any further processing, we will just grind them and give it to our mothers and aunts and older sisters and older girl cousins who will just take it as it is, add water to it to make a proper dough and wait for 7 hours for it to rise and to make the phosphate enzyme pick up the calcium. They knew it needed a ratio of ten to four. Ten of calcium and four of phosphorus. Now a ten-to-four ratio is what we need in our body for life. Why? Because if we have this ratio, we will never be sick a day in our life! That is why we have so many centenarians in our village in Kazan, Russia! Their age range from 115 to 145 years of age to this day! So my point is "EVERYTHING WAS FRESH AND IS STILL FRESH IN MY VILLAGE" but in your cities it is a whole different story! The BIG AG companies excuses are we have to use these dangerous UNNATURAL VARIETIES and dangerous chemicals in order to increase yields. Yields? When it is a well known fact that rock dust powders remineralization discovered in 1894 rockdustlocal.com/uploads/3/4/3/4/34349856/bread_from_stones.pdf can increase yields by 4 to 5 times even if you are only using natural genetic varieties heirloom seeds and rooted cuttings. There are 72 registered natural varieties of corn in 1980, the average yield of one variety is 3 metric tons per hectare but with PROPERLY MADE and properly prepared-inoculated with humus rock dust they have, under certain conditions, increased yields by 12 to 15 metric tons. The rock dust dosage is 5 to 10 kilograms per square meter which are then deep tilled-mixed deeply into the soil down to a depth of 6 to 8 inches or more to as deep as 12 inches. www.css.cornell.edu/faculty/lehmann/research/terra%20preta/Flyer%20terra%20preta%20landuse%20strategy.pdf "Since I moved to my current home and farm on Terra Preta, I have not been sick anymore as before. Also my family is now much healthier." Dona Francisca, Rio Urubu, 2004. 41:29 to 43:11 ruclips.net/video/0Os-ujelkgw/видео.html An 880% increase in yield or 8.8 times more yields above the average normal yield. 43:51 to 45:57 ruclips.net/video/0Os-ujelkgw/видео.html Terra preta has a tendency to grow, just leave 20 centimeters behind and apply agricultural wastes biomass and from plant biomass litter produced by the local plants and trees will make the terra preta grow deeper by an another 20 centimeters in 20 years. Terra preta soil growth at a rate of 1 centimeter per year at that particular period in time, and that was more than 10 years ago.
EVIL RUclips keeps on deleting vital soil health and human health information on the behest of BIG AG, BIG FOOD, BIG PHARMA, BIG HEALTH INSURANCE (HMOs), BIG AGRO-CHEMICALS, BIG PETRO-CHEMICAL OF BIG OIL SUPPLYING BIG AGRO-CHEMICALS, BIG BANKING every time when I say you must mix 25% bio-activated charcoal or bio-activated food grade activated carbon, to be the terra preta, by volume with 75% soil by volume every square meter to a depth of 6 to 8 or 12 inches and then adding tilling-mixing 5 to 10 kilograms of rock dust powders as fine a bleached white wheat flour every 1 square meter to a depth of 6 to 8 or 12 inches with an inch of moist humus (fully fermented compost) over the surface before adding the 5 to 10 kilograms of rock dust powders made from rocks such as granite gneiss, basalt, diabase basalt, basalt and andesite mixture in equal proportions by weight. And adding a kilogram of rock dust powder made from limestone (calcium), dolomite (magnesium), phosphate rock (phosphorus) per every 100 kilograms of the primary rock dust. The bio-activated charcoal or bio-activated food grade activated carbon will turn the soil into terra preta soil which can be maintained indefinitely by returning all agricultural wastes back into it. But the main reason why they are deleting this comment is because of the positive health effects of terra preta and the increased yields without any need for fertilizers and pesticides and other cides. www.css.cornell.edu/faculty/lehmann/research/terra%20preta/Flyer%20terra%20preta%20landuse%20strategy.pdf "Since I moved to my current home and farm on Terra Preta, I have not been sick anymore as before. Also my family is now much healthier." Dona Francisca, Rio Urubu, 2004. 41:29 to 43:11 ruclips.net/video/0Os-ujelkgw/видео.html An 880% increase in yield or 8.8 times more yields above the average normal yield. 43:51 to 45:57 ruclips.net/video/0Os-ujelkgw/видео.html Terra preta has a tendency to grow, just leave 20 centimeters behind and apply agricultural wastes biomass and from plant biomass litter produced by the local plants and trees will make the terra preta grow deeper by an another 20 centimeters in 20 years. Terra preta soil growth at a rate of 1 centimeter per year at that particular period in time, and that was more than 10 years ago.
My husband and I are both on Keto and we are thriving, but my best friend, who has had her gall bladder removed can't do a Keto diet because her body can't release the bile necessary to digest all the fat, and so it gives her the runs if she has too much fat. So you're correct, every good diet is not necessarily good for every person, it's about finding what works with your own physiology!! Very good point you made there!
Kobe was tryna fix the pharmaceutical companies agenda n he passed away from a plane crash. I honestly believe that's the reason Kobe passed away he got set up ,Kobe is too famous and was going to exposed the Pharmaceutical industry. The Pharmaceutical industry don't want everyone to eat vegetables n seeded fruits, they want u to take meds that have fruit n vegetables in it but it has process sugar in it. meds only temporarily shuts down parts of ur body that's not functioning right so u can buy the meds continuously n go to the doctor again n again until later 50+ with dangerous diseases bc u never cured the problem , the problem been slowly building up for years. most of y'all have parasites n worms n don't clean ur system once a year also.
Hospitals should be for surgeries only. All doctors should also get educated in functional medicine. pHarma creates diseases to label them and then provides a pill to ‘cure’ ( get you addicted), and they don’t want you stop taking them.
@eboston7591 Nobody were ever say not to get the most available help in the event of an emergency but for long term treatment towards an actual cure go to a qualified functional medicine/holistic health doctor. Also, Type II Diabetes is absolutely curable.
@eboston7591 I’ve had many friends and family that’ve had Type II and it’s definitely curable by the elimination of starchy carbs and sugars and eating high fiber foods, good proteins and healthy fats, Keto is great for it. Also, I’ve known multiple people who were overweight with Type II and got the lap band surgery and their diabetes was gone within weeks because they simply can’t eat much food. You’re on RUclips, there’s so much info about it.
One thing I've done is to begin growing my own food from seeds and cooking meals from scratch. Also, I'm trying very hard not to eat at drive-through eateries. I enjoy the gardening and cooking from scratch.
I agree with the doctor to a point. Everything in life is a choice, and yes, there are people, despite the education and awareness, who just don't care what they eat, as long as it tastes good, even when they develop health issues. I even know someone, who despite their health issues, even went to work at a fast food restaurant for the free food. They are financially comfortable too btw. I believe this needs to be taught at the elementary school level like it used to be because nutritional adult habits are hard to break.
yes. it works like an addiction in the brain, as far as how strong the neural pathways can be. that’s why they worked so hard to get children hooked to sugar and junk food. they knew they’d likely make them lifetime customers.
The other day at the convenient store a young kid had 3 bags of chips, 2 mountain dews and some chocolate and the dad was right behind him. Felt sad for him but you can't make good French toast with moldy bread and rotten eggs.
Dr. Hyman has shared a Wonderful idea. I believe that what he shared about showing and teaching our population how to eat, will make a great impact on our national health. Educating families one by one how to reclaim health.
I worked as an engineer for a top food company for 25 years. You can't stay in business in a capitalist society without selling products people want. The reason food companies sell crap is people want to buy crap. Every time my company tried to make products healthier sales tanked. People value taste, cost, convenience, shelf life and health and health is at the bottom of the list. By now everyone knows what is healthy and what isn't. Yes, food companies do shady things but these crappy products pre-date the current obesity epidemic. People are just eating a lot more of them. Any food company that tries to unilaterally go healthy will be out of business in a few years and replaced by someone else selling the same crap. The only solution in my opinion is to tax the hell out of the unhealthy food and use the money to supplement the healthy food.
Doesn't the food industry go out of its way to make sure people crave for their products and want to eat more and more? You probably know better than me that this stuff is highly addictive and the food industry makes sure to keep it that way... It is so easy to put the responsibility on consumers. The industry is really good at constantly creating new flavors so that people will want to try all this new stuff (which they'll mostly like since sugar, salt and fats enhance flavor)
@@perthfanny3017 There is no effort or discussion on how to make their products addictive. They bring in panels of people and test different formulas. The formulas people like best win. This is no different than any other industry. The problem is that the formulas that win are the ones high in salt, fat and processed carbs. There is no intentional effort to make the products unhealthy but that is the result. They would rather sell Kale chips but people won't buy them. The other thing worth noting is that these crappy foods have been around for a very long time. I am 63 years old and we had nearly all of them when I was a kid. They pre-date the obesity crisis. What is new is the quantities that people are eating and the lack of movement. When I was young we got fast food maybe twice a year. I think my Grandkids get it 4 times a week. We also didn't sit inside all day playing video games. The environment has changed a lot but yes, I do think consumers and parents need to make better choices. The problems is that both parents working means no one has any time and eating whole foods takes a lot of time. Convenience is driving a lot of this.
End time Bible Prophecy coming to pass before our eyes 👀 MARANATH LORD JESUS ✝️ Luke 21 28 And when these things begin to come to pass then look up and lift up your heads for your redemption draws nigh 😇
@@Phoebus_Apollo I agree..I’m talking watching the intake of sodas and chips and junk food. Have limits- one soda on a special occasion and the same with junk food.Food is terribly expensive but so is junk food.
@@Phoebus_Apollo who said you always have to eat organic whole food? That is the best option but there are other good cheaper options too. I can buy a Mercedes sports car or an F150 pickup. Both are good choices. You can buy healthy budget friendly food from Walmart.
A lot of adults have little or no choice either with regards to institutional food, the military dining facilities, hospitals, prisons and other venues.
@@johns.8530and by purchasing from Walmart, your dollars are being funneled into a company that makes millions by not paying workers fair wages and hold training classes to utilize food stamps on the one hand, and lobby against paying higher taxes to help support the working class on the other hand.
All I know, is that in my case, I am physically and mentally in better health when I eat only animal products. I have high cholesterol. I am 76, and I don't take any drugs or injections. So far I'm doing very well for my age group, most of which are taking several drugs, and have many health problems.
had dinner with some coke executives. was horrified as they were diagloging theiir intention of slling coke all over the world, not matter how pooe that country might be. then i have an mc friend who did his internship was in a small mexican town. he said men showed up in white coats explaining that coke was better than drinking their water. as a result, many would buy coke to replace meals because of the expense. he said the rate of diabetes and tooth decay was almost 100!
The same happened with Marlboro handing out free cigarettes to Africans or Nestle giving samples of baby powder milk to moms in African hospitals so that their babies wouldn't want to be breastfed anymore... Disgusting practices
I totally agree that we have to come together as a Nation in order to combat this shared epidemic. Thank you for saying this. I love listening to Mark ❤
Pretty hard to justify the Tufts food compass, which wasn’t a ‘compass’ and was patently ridiculous. Suggesting it was simply the ‘fault’ of a dodgy algorithm-somebody wrote that algorithm, someone with vested interests. It’s a joke and it’s been called out as a joke. Embarrassing yes.
People do love food and vegetables, they just don't know how to bring them to life, with herbs and spices. Starting with channels like 'Spain on a Fork' helps you to make your diet veg driven, with olive oil, garlic, paprika and all the goodies. Dr Mark is so right, when he says that the body gets used to trashy diet, and what you know.
I binged watched all these food,health and disease videos for the last 3 years. I have moved on to other things in my life but I have learned a lot and have completely changed the way I eat. I eat mainly fruits and veggies with some good quality meat 1 or two times a week. You will only change what you are doing when you hit a low that forces you to change and that low can come in a million different ways. For me it was high bp,skin issues,pain in liver, migraines etc. Id like to think that most of those issues are behind me now or at least controllable with diet. Nuts are something I avoid if I can now. They gave me mouth ulcers and head aches a lot. I think it was because the excessive arginine
Almonds started giving me headaches to migraines if I ate them more than twice a week. Did a food allergy test and it was positive for almonds and other foods etc. 1 food allergy after 30, then many allergies after 40.
Most modern oil studies are a max for 3 months. The Minnesota study didn’t show much difference until 7 years later when corn oil group started dying at higher rates.
It is the garbage food sold in most major supermarket chains and the reason why I don't shop those places. There seems to be a "war on keto" just starting up with a few well placed stories in the mainline media which does little or no research on the "script" handed to them.
With CGMs now almost widely available we can STOP demonising anything we eat. Each of us will react differently to an..... Apple, Apple sauce or Apple puree even Apple Juice. Thank you for uploading and sharing.
The whole time I was watching this I was thinking that not too many people know how to cook. While I think a parent should be in charge of teaching their child life skills, including cooking, that's going to be difficult for them to do if they don't know how to cook using real food. If you are someone who can't stand veggies I STRONGLY encourage you to purchase a vegetable cookbook and try some of the recipes out.
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.
Conspiracy theory, it was made like that on purpose. If you can eat X to fix Y, why would they prescribe drug Z. Veterinarians get training like that, as you can’t give a $2 chicken a $20 drug. So they need to be made healthy through diet.
We had this pharma corruption at work during the pandemic. I hope people realize that pharma and large corporations have corrupted our entire scientific and research community, in addition to the media. This isn't just about food, it's about our environment and our entire medical system. I think Dr. Hyman's work is life changing and just ordered his book.
Confusion=profit. How many of us buy wild salmon then later find out it needs to say wild caught. How many of us buy sugar free and later find out the sugar substitute is killing us. On and on
Sulfite soaker pads under the chicken, under the Hamberger, under Turkey, in the water sprinkling on the produce, and the whole fish, and deli Department.
My elderly neighbor gets free food which I believe is funded by the salvation army I was curious as to what came in the a lot of white rice canned goods and a whole lot of chef boyardee I didn't look any further but it seems that they should be given healthy stuff to eat🤔
So many allergies and gut disturbances are caused by the pesticides on conventionally grown food. Organic food is grown without pesticides and is becoming more popular and cheaper.
Thank you doctor for these RUclips presentations! I don't have a functional doctor near me. I live in Oklahoma and my Medicare won't pay for it anyway. I have an advantage plan and you have to go in their network. I am very low income and only on social security so these videos so help me. Thank you so much! And may God bless you
Think about all the naturopaths in the past who lost their licenses, went to jail, clinics raided, and so on. Their lives work and dedication to every life they touched will live on. RIP Dr. Max Gerson, Rene Caisse, Royal Rife, Weston Price. There's more out there that I couldn't recall, and many more even now like Dr. Mark Hyman. God bless you all!
Sure seems like Health Insurance Companies and Medicare would be receptive to a WFPB vegan message. It would save them money on health care costs. This could off set the lobbying by food manufacturers. Maybe educating health Insurance Companies and Medicare administrators should be a priority. Health Insurance companies might even push doctors to take nutrition more seriously by paying for nutrition counseling of patients.
The question to me is the cost of health vs. the cost to all the companies for selling fewer items or a Carl Icahn buys out these companies/ doctors and convert to another product or a clean version of their product
Two most important tools we can pass on to our youth.... Know how to count money as in CASH.... understand the dangers of SUGAR/processed foods and how it's used by big pharma AND big CORP. to maintain control of your health thru legal addictions.
It is true about not being able to afford the right veggies. I am on SSDI, and it it is only by researching substitutes in teas am I receiving if the equivalent. For that reason (I think which is beneficial?!) am more of a vegetarian unless I can find a substitute for meat/beef. She is correct.
I would go into functional medicine life coach... How long to get into functional medicine after that? I currently work at Cleveland Cliffs steel mill in West Virginia near Pittsburgh
I am on my own and far from town ,where I buy groceries. Every month I buy 9 kg brown sugar, and at least 10 liters Coca Cola. The Coca Cola is finished within first 2 weeks and the sugar finished after 3 weeks. I don't want to calculate how much sugar it is in a year because I cannot believe it is nearly 90 kg brown sugar over a year.
Thank you so much! I needed this valuable information! I came to your video and much needed information. This is God's answer for me! Thank you, thank you.
We are raising a generation of people not knowing how to cook. It is a tragedy! Bring back home economics in schools. Teach cooking, nutrition. My mom was in school in the 50s and still remembers her home economics class curriculum. Bring it back in teaching education at the college level.
@@rosamoreno4794 I understand what you said. But 'kids' grow up and don't change their thinking. Myself as an example. I can blame my parents for following the info dr.s gave them, doing the best they knew how, or I can look at the situation and see that I'm responsible for me now.
Before the internet age info was hard to come by and most of it was propaganda. Believing in scientist, as they know better than you, as that authority carries weight. But we have ppl like Ancel Keyes that has doomed generations. Food pyramid that made health worse. Sugar lobbying, as sugar was seen as white death in the 60s. From 1865 to 1950s if you were overweight drs told you to cut out carbs. All corporate propaganda, fat makes you fat, margarine is healthier than butter, beef is bad for you, whole grains is better for you, etc.
I lost thirty kg in three months sitting on my backside at my desk by just giving up carbs and all the sugar in my diet. I just ate animal produce and green veg.
Thats what i did , it works if u don't be pushy with your tummys & stretch it out , if you do that , its a whole nother ball game , exercise works ! 💝🚴♀️
I think there is a time & place for eating vegetables & fruits. Do not eat what is not in season! When they are in season eat them. If not , don’t eat them especially from other countries …
Judson College doesn’t have a history of finders from the food industry, which is why Judson closed in 2021. That and Southern Baptists need money for litigation for sex offenders. The Southern Baptists published a 10 year old list of church sex offenders within months of closing the college. They have argued they can keep women out of the ministry, but each church is responsible for sex abuse. They can control speech for more than half the members (women) but not sex abuse of women and children. In 2014 I worked to have a Global Health and Humanitarian Summit at Clark Atlanta-95% female freshman class. They weren’t ready for finders from all over the world or nonprofit members having talks. As nd displays like Emory University had from 2009-2014. A nephrologist, Neil Shulman, started the summits with other doctors like Andrew Chung, MD/PhD, son of a chemical physicist who started the medical school with other doctors at Morehouse College. I am a retired hospital chaplain.
I will see a witch doctor before i see a doctor after what i have witnessed recently. We do not have healers but rather sheep who profit and keep us sick. Hope their egos are full. Spiritual Judgement is in session.
I can state that yes there is a genetic component to obesity. It comes from the fact that human beings were hunter gatherers who were very active in their search for food. Periodically, there would be famines and the people who could put on weight would be the ones more likely to survive. As a race, human beings aren't hunter gatherers anymore, but we still carry our genetic heritage that predisposes us to gain weight. I'll use the USA as an example because we have the most messed up food industry, eating habits and highest rate of obesity in the world. My husband was not overweight when I married him and our two children were also thin. A big part of that was that I didn't keep a lot of packaged junk food in the house, I served healthy balanced meals, I did not make a big deal out of cleaning your plate and my attitude was that you have to eat from all the food groups or you will end up getting sick. Our diet at home was essentially Mediterranean. My husband started gaining weight when he was 27. I warned him about drinking shakes, supersizing French fries and eating huge cheeseburgers for lunch because once you gain weight it is difficult to lose it. I suggested water or diet soda for his drink, a normal size of French fries and eating a regular cheeseburger for lunch. I was ignored and to this day he struggles with his weight. His eating habits have improved a lot though. One thing I noticed about my children is that when they were kids they were more likely to eat a piece of fruit over a piece of candy. That was really apparent after Hallowe'en and Easter when their candy baskets would still be full 3 - 6 months later. During the 1970's there was a big change in the USA food industry and that was substituting fructose derived from corn to high fructose corn syrup (HFCS) into drinks, candy and cereals. High-fructose corn syrup (HFCS) is a fructose-glucose liquid sweetener alternative to sucrose (common table sugar) first introduced to the food and beverage industry in the 1970s. Fructose does not use insulin like glucose in the human body. HFCS does not satiate hunger like glucose does and it promotes fatty liver because human beings are designed to only be able to metabolize fructose slowly in the intestines when it is in its original form with pectin (fiber) and vitamins. Otherwise, the liver has to metabolize most of it and a byproduct is fat in the liver. The serving sizes for fast food are larger than they used to be by people being encouraged to "supersizing" them for a little more money. The portion size in restaurants tends to be really large. If you eat more food you will end up gaining weight. Drinking water or diet soda does help to prevent fatty liver but fructose or corn starch is snuck into a lot of foods when it isn't necessary to add bulk. There are a lot of different artificial sweeteners out there but I can only recommend stevia or monk fruit since they do come from a natural source. Even in school there are unhealthy snack foods, juices, sodas and power drinks for children to buy especially in junior high school and high school. A lot of school districts are or have eliminated physical education and that is making the problem worse because children are not as active as they used to be. The American diet particularly in the deep South and Midwest was already unhealthy with a lot of sweets, fried foods and heavy carbohydrates. That was fine when the population were physically active farming, but things aren't that way anymore. Americans if they want to be healthy and avoid a lot of chronic health conditions such as diabetes, kidney disease and morbid obesity really need to start learning about what they are eating/drinking, start the process of cutting out empty calories and junk food and eat a diet that has a lot more vegetables in it and is not overprocessed foods. You can make food choices that are healthier and getting out there 3 - 4 times a week to take a walk or find some other way to be more active is only going to help. My last point is that many Americans have nutritional deficiencies due to not getting enough sunlight in their diet. Do yourself a favor, when you get a physical have your Vitamin D3 and Vitamin B1 (thiamine) levels checked out by your physician. ANYBODY can end up with a nutritional deficiency especially eating fast food and/or a steady diet of the unhealthy regional cuisines in America. A deficiency of Vitamin D3 along with vitamin K and vitamin A can really mess up your whole body through osteoporosis, kidney disease and a depressed metabolism. Vitamin B1 (thiamine) deficiency or mineral deficiencies will also create a lot of problems for the deficient.
That lady who said being obese is caused by genetic, she will look back and feel ashamed like the late general who regretted about the story about Iraq having dangerous chemicals!!! She just had to say what the government wants
I was astounded she said that. Simple, careful, analytic thinking so much of the population could all possibly have the genes for obesity would show this could not be correct. I lost my respect for Harvard and her when she opened her mouth.
I really value your insights for sure BUT I do not support our government taxing us based on our food choices. People need to put on their big boy pants and just say no. We don’t need govt making our decisions for us. Everyone knows that soda is bad for you, especially college aged adults.
So then the industry will continue making the decisions for you. Including the information industry. No, people do not really understand why is bad and how bad it is. Also, there are not many options, or none at all.
@@johns.8530 well, good for you. But this is not true for everyone. This is what the government is for, to regulate. Forget about what Reagan or Fox News tell you.
Agreed!! We do not need a government hand on EVERY aspect of our life - even if it is ((What they've decided) "for our good". What's to stop them from going after our individual rights? Nothing! They are already doing it.... Instead of taxing the consumer, where the money goes directly to them to fund things we may not agree with, why not fund programs that bring awareness to health. And the money goes back to benefit the people - which is what it was intended to do in the first place. Not line government pockets! Or, tax the soda companies for putting dangerous product in our path.
My daughter asked me why unhealthy food are sold legally if they are so dangerous for people's health ? While a child is growing, it is so difficult to persuade them not to eat such industrial food, especially when they see some of their friends eating them.
Having a major problem with a medical person determining 2025 dietary guidelines saying that the major cause of obesity is genetic. Dr. Robert Lustig has it right : we need to fix our sugar laced processed food supply. All that sugar is addictive and people have ALOT of problems getting off it. Now, some people are genetically more susceptible to gaining weight on high carb / sugar diets. ( As mentioned, Pima Indians are an example)If you are poor and uneducated about food and how to cook you are in trouble. As Dr. Mark said and demonstrated we need to teach people how to cook. Is there still home economics in high school,??
I will be 66 in a couple weeks, and use absolutely no pharmaceutical products, prescribed or over the counter for any reason whatsoever. I am healthier and stronger now than i was ten years ago. About a year and a half ago, i changed the way i ate. I began eating just one good meal per day, eating real whole foods and drastically limiting sugars, carbs, processed and fast 'foods'.
I lost about 60 pounds of excess fluids and body fat in the first 2 - 3 months. I also reversed every chronic health condition that plagued me for decades! I was no longer obese. Gone was my fatty liver condition. The edema, or swelling in my feet and lower legs was gone. My cellulitis was gone. My occasional hypertension was gone. The frequent late night urination stopped. My COPD symptoms were gone, and i still smoke modestly. Imagine that. I also suffered with peripheral neuropathy in the feet. That was the most stubborn condition, but that has also finally subsided. My testosterone levels increased, and i stopped losing teeth. The teeth that remain are stronger and healthier. I doubt i will ever lose another tooth, and would bet the farm that my bones are also stronger. My hair and skin are better. It is like aging in reverse!
I also do get exercise, but that had nothing to do with the weight loss. I do walking, yard work, squats, push ups and light to moderate weight training to name a few. I do these things to maintain strength and muscle mass. I have been trying to help others who want to lose weight and get healthier - whoever will listen that is.
Same here!! I just got diabetic neuropathy back in December.
I doubled down on low carb and have lost 25 lbs in the last 8 weeks, down to 220 lbs and will never go back! My blood sugars average between 80’s-90’s for the first time since the lates 90’s!! I feel great! I can’t wait to get to 160-170 lbs by the end of this year! I hope my neuropathy goes away, it’s not as bad as others, but hoping it won’t get any worse. Government and big food and pharmaceutical companies are killing people!!
similar tony, good work
Well done❤❤❤
Wow! I pray I can be motivated
Wow. Well done you! I’m ten days in not eating any sugar, oil or animal protein at all. Just following Dr John McDougall on RUclips and already seeing a big difference in my autoimmune condition. I want to get well and I will do whatever it takes. If you want it you can do it. Good luck Tony! Onwards and upwards 🙌🙌🙌🙌🙌😊
Be safe out there Mark. These corporations have deep pockets and no morals. I’m a doc as well and you’ve inspired me to go into functional medicine and longevity. Thank you for what you do!
they will infiltrate functional medicine , i did not have great experience with them
@billpence5444 Bravo to you; you woke up! 👏👏👏👏
Thx Doc 😊 hope more will
Good for you 💪
South of the border moms, they used to fill their baby's bottles with Coca Cola, and say, Es Bueno!!! From USA!!!
I agree with one exception. I think the NIH is also corrupted by the food and pharma industries.
And you are correct.
Read the # 1 best seller !! VIRUS MANIA !!
What large institution isn't!🤨
Absolutely. It's the pharmaceutical industrial complex.
And there is a Lot of bullshit in research results coming out of projects NIH supports , believe me I have seen how those experiments and reports are done. All project fundings are mostly geared to make influential project leaders richer by exploiting cheap work force and for NIH to say we are supporting research
The story about the family you helped with eating better while showing them how to eat better really moved me ,that was an act of love. How many doctors would do that in the world. I think it is rare. Thank you for being such a positive influence in the world of health!
Food education and cooking classes are so important. When I was a young Mom (in the 80's) I lived in low income housing with 70 other single Moms. I made my own soups and bread from scratch and taught all my neighbor friends how to feed their children on a tight budget. It was plant based because that's all I could afford but the children were thrilled with the meals. I also taught them a million uses for a bag of potatoes and a bag of flour. Not only was everybody well fed but the Moms lost weight and the kids stopped being sick all the time.
Bless your precious heart dear friend 😇 I am praying that you know Jesus Christ has already won this spiritual battle and He is coming back to take His precious children to heaven 😇🙏💜 MARANATH LORD JESUS . FAITH OVER FEAR DEAR SAINTS 👍
My condelescences.
As an elementary teacher, I want you to know I pass your message to my students! I always point out their food choices and how to improve. Your reach is infinite. Merci Beaucoup
Bravo! Well done! I wish there were a million more of you.
Good for you; Keep it up regardless of what anyone says. I wish everyone would share it
Bravo for you,! I pray my niece will do the same with her kindergartners.
You are a blessing!!! Thank you for teaching our kids that we can do better and each of us have to take actions, even if it is just small in our own way.
I'm guessing you aren't in Florida 😭
Thank you Mark Hyman for being who you are and doing what you do! You are an American hero of social justice in the 21st century just like Martin Luther King was in his day and age. You speak honestly about SYSTEMIC CORRUPTIONS inside our culture that must be addressed in order to truly solve HUGE problems inside America. I remember the day I stumbled across your lectures so long ago, only a few years into my health tragedy of falling into epilepsy at age 34. Now I work with the very poor in food banks and watch the crap food that is stuffed into food bank bags getting the very poor addicted to the worst of the worst food, like white bread and sugared candy bar bags. Some of the most sick people in this culture are the poor! It's criminal what these industries do by getting the poor addicted to sugar through their insincere and downright cruel "charity" actions.
Thank you. Thank you! It’s so disgraceful how this racket prevails. Thanks for speaking out. ❤️🥰❤️
Guys my life has been ruined by this. I've been suffering and fighting a disease since I was 22 at least. Nobody should feel like 70 at 22! It's the food! It's the air! It's the water!
I been fighting for 20 years, what’s fact from fiction. What’s the propaganda?
Avoid grains & sugar.
Dont drink tap water...spring water or clean or filtered well water
Yup: chemtrails, fluoride and milk and gluten to name a few, done on purposely for population control.
Ps they block out the sun aswell with the aluminium particles in the chemtrails so we're not getting vitamin D. I dtarted on 5000IUs a day and after a month I was so damn energetic!
Mark its not just the lower economic class of people who need this type of help to show them what to eat and what not to buy and eat. I have been trying to coach my family members, but they need help too and some are not poor by any means.
I honestly believe that if you improve nutrition, you will improve your physical/mental health, finances, others, etc...we will be a kinder society as well.
A kinder society is more needed than absolutely anything else. But human nature being what it is, I wouldn't hold my breath!
@@ianstuart5660 human nature IS kindness, when we are not being fed crap and traumatized from childhood. stop believing the lies of dated doctrines that demonize humanity just to enable our continued abuse.
When I was diagnosed with rectal cancer, I did research & found keto ( this was 10 yrs ago) I was so excited I brought this info to my oncologist, she totally ignored me, literally wouldn't even look at me!!
So not surprising considering the cash cow that Cancer is!
Most doctors do not get a good background in nutrition. What your oncologist should have done is tell you to try the keto diet after first making sure you didn't have any vitamin or mineral deficiencies through your family doctor. THEN your oncologist or family doctor could send you to a nutritionist to counsel you on food choices to make sure that your new diet meets your needs. I am not one for discouraging someone from trying something that may help without making sure first that it is safe for them to do. Doctors are not gods and don't have any superpowers besides what they learned in school and their practice of medicine.
I have chronic kidney disease and part of that is my body chemistry is seriously out of whack and I have kidney skin rashes. I did my homework and have decided to buy a small Infrared - Far Infrared LED light unit to treat my rashes which are taking multiple months to resolve and are very itchy. My nephrologist had never heard of LED light therapy. I just told him that if he were a dermatologist that he would be familiar with it because LED light therapy is a big part of the beauty industry. I'll get myself cured of my kidney rash, show my nephrologist the results, and give him some scientific articles to read about it. The science is solid and it won't injure people as long as they wear eye protection which comes with the LED light boxes. Maybe then my nephrologist can be convinced to prescribe these devices for his other patients. The unit I am buying is a desk top size that costs $349 and has a three year warranty. If I had more money I would really splash out and get a full body panel.
Why would you even bother with such an ignorant and stupid person look after yourself and say nothing to these people
1:09:45 "We're one meal away from saving America" Having been born and raised in the USA in the early 60's, to a young single mother who worked 2 jobs and still was barely able to keep us above the poverty line, I think it is so clear that it is NOT about poverty but rather the crap food made attractive to the last two generations -- since the late 1970's. I was taught in school how to cook (and about food hygiene, health) - I don't think home-ec still features in many curricula. I developed an interest in cooking and have, over my years as an adult (in control of what I choose to eat), been able to feed myself very well and healthily, even when I had very limited funds (ahhh, the 80's). Mark wants to help - let's keep getting his voice out there!
Interesting how anything that benefits people has been cancelled.
Funnily enough when we were kids in the late 1960s-70s in England I used to heat US comedians and comedy series' making jokes about TV Dinners. We honestly didn't know what that meant "what's a TV Dinner ? ". I know now that it was the grandfather of the modern junk ready meal that millions of people grow up on. We didn't even have ready meals a generation and a half ago.
@@thedativecase9733 yes, hubby is a Brit and he concurs - for him growing up in Leicester it was still home cooked meals most of the time. I will hasten to add that TV dinners were a treat (!!?) - usually only for when parents going out and a babysitter coming in. Other than those times, mum pretty much made our simple meals from the best though cheapest ingredients she could afford. Big pots of bean and veg stew etc. I went off ham hock and bean soup for years ... but now I make it regularly in the winter months ;-) We're fortunate to live in a food bowl in the SW of Western Australia, and also grow a lot of our own food as well now. This ability and inclination, education is missing for folks today.
NO SUGAR! Sugar is only consumed by the very rich and well to do which explains the black rotten teeth of the oligarchs of the oligarchies and nobility. Honey is seldom touched by the common people. Sugar from the sugar cane plants is rarely touched by the common people. In 1985 the Big Food Industry has started SUGARING ALL PROCESSED FOODS that it is in 1985 that obesity has started exploding! FATS such as lard and tallow are good for your health if PROPERLY MADE but WHEN YOU EAT SUGAR WITH FAT, THAT SUGAR CAUSES THE FATS TO COAGULATE IN YOUR BLOOD VESSELS BUT IF THERE IS NO SUGAR AND ONLY FAT IS EATEN, IF FAT IS ONLY EATEN, THEN IT WILL NOT COAGULATE IN YOUR BLOOD VESSELS.
When I was assigned in an Asian country, pork, FATTY PORK, is the mainstay popular protein source and rendered pork fat is popular. But I noticed one thing. (1) In one place which is low-middle class and middle-middle class the people are only eating a lot of FATTY PORK and some FATTY BEEF but almost never have any sweets deserts but they also eat BROWN RICE AND FRESHLY HARVESTED FRUITS AND VEGETABLES from their large gardens. (2) But in one place which is upper-middle class and above, the people eat both FATTY PORK, FATTY BEEF, AND SUGARY SWEETS DESERTS and the result the sugar causes the consumed pork fat and beef fat to coagulate and they eat a medium amount of vegetables and fruits but their fruits is 25% fresh and the rest are candied sugared fruits. The people in location (1) are healthy while the people in location (2) are not so healthy.
The only thing their foods has in common is that they do not use processed foods, no hybrids, no GMOs, no agro-chemical pesticides and other CIDES. All of these are TOO EXPENSIVE TO USE IN THEIR COUNTRY and farmers has to make do with everything that is organic. The only good thing is that their agricultural department is very concentrated in using only organic heirloom plant varieties, medicinal herbal pharmaceutical crop varieties, they know how to safely propagate through rooted plant cuttings against pollen drift contamination (just in case there is an attempt to contaminate their crops by Monsanto and by Dupont and etc) and so forth and so on.
The problem lies in the way how badly our food has been tampered with. The banana described in your Readers Digest forgot to mention that the bananas that they are describing are of the NATURAL HEIRLOOM VARIETIES and are not hybrids and are not GMOs and are not OVER-CHEMICALLIZED! Inside our Siberian greenhouses we only use a combination of
(1) rock dust powders mixtures (a mixture of different rock powders made from granite gneiss, basalt, diabase basalt, basalt and andesite mixture, phosphate rock (phosphorus) and dolomite (magnesium) and limestone (calcium) and when available we add rare earths oxide ore powders and all of them are mixed together in equal proportions by volume,
(2) biochar (made from food grade activated carbon made from bituminous coal or from the Siberian trees),
(3) humus (fully fermented compost) to bio-activate the biogeochemical inter-action effects between these 3 ingredients.
We use Yerba De La Pulga to repel insects, diatomaceous earth against soil pests and plant pests, Mexican marigolds of the Tagates minuta variety to repel soil pests and to make the soil friable and TO FIGHT AGAINST BLIGHT, and many others too numerous to list here.
They say oats creates arthritis and yet more than 223 years ago, in England and in Scotland and in Ireland oat meal porridge is widely eaten with any ill effects and without giving arthritis to the population as a whole. Why? I will tell you why, the oats they are eating are OGRANIC HEIRLOOM VARIETIES OF OATS and are not hybrids and not GMOs and not OVER-CHEMICALLIZED with all kinds of pesticides and other cides!
How healthy are our ancestors in the past and how vigorous they were once in their minds and in their bodies? All one has to do is look back at history when it comes to the fitness of British soldiers during the Napoleonic Wars and the fitness of the British soldiers during the Boer Wars.
The British soldiers during the Napoleonic Wars in 1803 to 1815 are large and powerful and fast forward to their descendants during the Boer Wars in 1899 to 1902 became short and frail in a mere 99 years!
How come? Why did they degenerated to such a low level of human physiology?
The answer is simple: Freshly baked bread made from freshly ground whole wheat grain baked and eaten on the same day was replaced with over processed bleached white flour bread loaded with dangerous chemicals and the only preservatives used is "HONEY" at 15% to 25% by volume.
NO SUGAR! Sugar is only consumed by the very rich and well to do which explains the black rotten teeth of the oligarchs of the oligarchies and nobility. Honey is seldom touched by the common people. Sugar from the sugar cane plants is rarely touched by the common people.
The fresh butter made from freshly churned butter from freshly milked cows that was produced and consumed in the same day was replaced with margarine! Even your cheese was exposed in the 1980s in your Readers Digest edition as just being oil and water with 1% to 2% milk by-products added just give it a taste of milk! In fact, I have a microfilm archive of it in my personal microfilm library of photochromic micro-imaged glass ceramic glass card library.
To add insult to injury, we added hybrids, GMOs, agro-chemicals, over processing, food additives, food preservatives, etc to all foods.
In my childhood my brothers and I will grind whole wheat grains and other whole grains without any further processing, we will just grind them and give it to our mothers and aunts and older sisters and older girl cousins who will just take it as it is, add water to it to make a proper dough and wait for 7 hours for it to rise and to make the phosphate enzyme pick up the calcium. They knew it needed a ratio of ten to four. Ten of calcium and four of phosphorus.
Now a ten-to-four ratio is what we need in our body for life. Why? Because if we have this ratio, we will never be sick a day in our life! That is why we have so many centenarians in our village in Kazan, Russia! Their age range from 115 to 145 years of age to this day!
So my point is "EVERYTHING WAS FRESH AND IS STILL FRESH IN MY VILLAGE" but in your cities it is a whole different story!
The BIG AG companies excuses are we have to use these dangerous UNNATURAL VARIETIES and dangerous chemicals in order to increase yields.
Yields? When it is a well known fact that rock dust powders remineralization discovered in 1894 rockdustlocal.com/uploads/3/4/3/4/34349856/bread_from_stones.pdf can increase yields by 4 to 5 times even if you are only using natural genetic varieties heirloom seeds and rooted cuttings. There are 72 registered natural varieties of corn in 1980, the average yield of one variety is 3 metric tons per hectare but with PROPERLY MADE and properly prepared-inoculated with humus rock dust they have, under certain conditions, increased yields by 12 to 15 metric tons. The rock dust dosage is 5 to 10 kilograms per square meter which are then deep tilled-mixed deeply into the soil down to a depth of 6 to 8 inches or more to as deep as 12 inches.
www.css.cornell.edu/faculty/lehmann/research/terra%20preta/Flyer%20terra%20preta%20landuse%20strategy.pdf "Since I moved to my current home and farm on Terra Preta, I have not been sick anymore as before. Also my family is now much healthier." Dona Francisca, Rio Urubu, 2004.
41:29 to 43:11 ruclips.net/video/0Os-ujelkgw/видео.html An 880% increase in yield or 8.8 times more yields above the average normal yield.
43:51 to 45:57 ruclips.net/video/0Os-ujelkgw/видео.html Terra preta has a tendency to grow, just leave 20 centimeters behind and apply agricultural wastes biomass and from plant biomass litter produced by the local plants and trees will make the terra preta grow deeper by an another 20 centimeters in 20 years. Terra preta soil growth at a rate of 1 centimeter per year at that particular period in time, and that was more than 10 years ago.
👌☝☝this.
I'm in England, and relatively low income although I work as much as I can
Cheap food is in abundance, good food expensive.
I am keto, wife vegetarian and two kids at home.
The system is broken.
Dr. Hyman, your ability to analyze our complex food distribution system and give a well-thought out, and unbiased response, is remarkable and refreshing. Thank you for fighting this huge and very important battle against the food "industry" which, no matter how they cloak it, is obviously profit driven and cares nothing about human health. I imagine you must feel like the lone voice much of the time, but many of us are listening and you are giving us back the much-needed hope in society and in mankind which many of us lost these past couple of years. Much gratitude and appreciation to you doctor; you are a true healer. P.S. Treating childhood obesity with drugs and surgery is absolutely ludicrous! These people are insane. The world has now gone officially INSANE! Yes, coming together for ALL members of society is the key! ♥️
Clearly the lunatics have seized control of the asylum
Incredible information! Putting cooking classes back in schools would be great also.
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I started a Book Study with other teachers for your book Food Fix and the topic most surprising to all of them is the topic of this talk. Thank you for continuing to sound the alarm. Hopefully we can continue to get more politicians to deny the funds of the lobbyist in the food groups and start to care about the people!
If you're waiting for politicians to act beneficially towards humanity and not towards their own gain, you're going to have a really long wait.
Greed and avarice are difficult to fix.
@@kiriakiria9685 Greed and avarice are the exact same thing...
We are seeing Bible Prophecy coming to pass before our eyes 👀 This is not our home saints we are just a passing through MARANATH LORD JESUS 🙏✝️ FAITH OVER FEAR DEAR SAINTS 👍 Please know that Jesus Christ has already won this spiritual battle and I am praying that you know Jesus as your Lord and Savior because eternity is way too long to be WRONG Y'all 🙏👍
Big pharma and big food are married, aren't they ?
I see them as business partners, including the medical professionals.
@@bobbylee2853 I see them differently ; )
It’s a four-way… Big Pharma+Big Food+Medical+Insurance industries….
@@anonymoussource7999 Exactly 🌿
Certainly looks like it .
Such an amazing interview - tearing up at 1:06 minutes - - more tearing as as you go toward the end with the son going to Med school - you two are dynamic duo Susan RN
I have found that a food cleanse (or whatever you call it) where you eat only good healthy whole foods (no grain or dairy) for a month or more and are holding yourself accountable to it - you will find that that Dorito or other processed food does not taste as good as you once thought. That has been my experience.
True!
I am older now, fresh veggies are much better than any candy could ever be!
see a psychologist
That is true, and my candy and chocolate cravings went away.
@@joesmith9216 what a lie. Yes, better, but definitely not tastier.
Dr Hymans optimism and belief in people is wonderful. 🇪🇪🇸🇪
This info is so vital for our health! Learning so much. The sad part is that the wealthiest are more concerned with raking in more money than having compassion and love for people's health and well-being. God sees and He exposes all wrong thinking and wrongful actions. Let go of the greed and prosper in doing what is right for those that are the least informed.
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Speaking as a British centre ground politician. I think we should;
1. Ban lobbying of governments and politicians.
2. Stop educational institutions from accepting sponsorship from big companies.
3. Tax big companies more to allow the educational establishments to make up the loss of point 2.
4. Global companies should pay tax on the goods they sell in a market rather than offshoring
Trouble is it will take a brave politician to get this through!
It is my understanding that lobbying is illegal, and yet it happens everywhere. I guess the envelopes are sooooo fat
@@lorellgingrich1334 sadly UK and US businesses of any size have teams to try to influence policy as part of their marketing effort. They are often recruited from the political classes.
Thank you, it appears you have for common sense
@@sek4amk729 thank you
NO NO NO to more taxes. Do you actually trust our government to be fiscally responsible with more tax money. No way. Force these food companies to stop with their deceitful labels and give people accurate information to make good decisions.
One of my children was injured by an injectable medicine at 2 months old. She had a host of medical problems from it. We saw lots of specialists and was riddled with inflammation. By 4yo she was screaming in pain her migraines were so bad she would vomit and pass out from the pain. We went to a neurologist who was an older man that said to me, " Do you want medication or a packet filled with what to avoid to control migraines?" I said the packet and we've avoided everything on the list for the rest of her life and she's been migraine free. It was all additives really, msg, autolyzed yeast, yeast extract, dyes, nitrates etc a lot of ORGANIC processed foods has the hidden yeast still. Be careful folks.
So true that we are on a sinking ship! As a cardiac nurse I always spent a huge amount of my bedside care on conversation about nutrition. Loved the story about the home visit with shopping and fixing a meal. I have thought often that probably the first thing that would help a family would be the purchase of a good chefs knife and cutting board. You confirmed that! Thank you for such a good discussion.
This was really uplifting and inspiring to listen to - especially at the end when you talked about not being divided and coming together instead of focusing on our differences. With great people like you in the world the ship is slowly turning.
I can't wait to see a society that has better awareness, that moves away from being manipulated by vast, vastly out-dated policy and corporations. I would happily do the job of a community outreach worker who teaches people how to shop and cook, I'd also love to see community kitchens where people have a space to cook and interact with each other like our ancestors did.
I have faith that every aspect of humanity is currently under-going massive change, and we have people like you, Dr Hyman, to thank for that.
I grew up eating TV dinners that could be popped into the microwave and ready in two minutes, ready made canned food that I could easily open up and put into a bowl and heat up in the microwave, canned soup that could be heated up in the microwave, microwavable popcorn, packaged cakes, cookies, doughnuts, chips etc... All this stuff is soooo bad for you because it is sooo high in sugar and sodium. But we had no choice with two working parents and in our house, we had a rule that us kids were not allowed to use the stove when there was no adult supervision. So, microwave food was our only option. My mom would usually cook a few dishes food like vegetarian chili, pasta, etc over the weekend and store them in the refrigerator and all we had to do was heat it up in the microwave, but usually it would all be over by Monday or Tuesday.
You forgot hydrogenated oils and high fructose corn syrup. It's miracle anyone survived childhood.
I hope that these doctors never give up their practice of treating patients. This keeps them grounded in the real world. Many times, things look good on paper, but just aren't realistic. Don't get too far away from real people....
This guy is the Russell brand of health and food. Loved this.
We need to behave like community members that care about each other.
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Luke 21 28 And when these things begin to come to pass then look up and lift up your heads for your redemption draws nigh 🙏😇✝️ MARANATH LORD JESUS.✝️👍🙏😇 FAITH OVER FEAR DEAR SAINTS 👍
NO SUGAR! Sugar is only consumed by the very rich and well to do which explains the black rotten teeth of the oligarchs of the oligarchies and nobility. Honey is seldom touched by the common people. Sugar from the sugar cane plants is rarely touched by the common people. In 1985 the Big Food Industry has started SUGARING ALL PROCESSED FOODS that it is in 1985 that obesity has started exploding! FATS such as lard and tallow are good for your health if PROPERLY MADE but WHEN YOU EAT SUGAR WITH FAT, THAT SUGAR CAUSES THE FATS TO COAGULATE IN YOUR BLOOD VESSELS BUT IF THERE IS NO SUGAR AND ONLY FAT IS EATEN, IF FAT IS ONLY EATEN, THEN IT WILL NOT COAGULATE IN YOUR BLOOD VESSELS.
When I was assigned in an Asian country, pork, FATTY PORK, is the mainstay popular protein source and rendered pork fat is popular. But I noticed one thing. (1) In one place which is low-middle class and middle-middle class the people are only eating a lot of FATTY PORK and some FATTY BEEF but almost never have any sweets deserts but they also eat BROWN RICE AND FRESHLY HARVESTED FRUITS AND VEGETABLES from their large gardens. (2) But in one place which is upper-middle class and above, the people eat both FATTY PORK, FATTY BEEF, AND SUGARY SWEETS DESERTS and the result the sugar causes the consumed pork fat and beef fat to coagulate and they eat a medium amount of vegetables and fruits but their fruits is 25% fresh and the rest are candied sugared fruits. The people in location (1) are healthy while the people in location (2) are not so healthy.
The only thing their foods has in common is that they do not use processed foods, no hybrids, no GMOs, no agro-chemical pesticides and other CIDES. All of these are TOO EXPENSIVE TO USE IN THEIR COUNTRY and farmers has to make do with everything that is organic. The only good thing is that their agricultural department is very concentrated in using only organic heirloom plant varieties, medicinal herbal pharmaceutical crop varieties, they know how to safely propagate through rooted plant cuttings against pollen drift contamination (just in case there is an attempt to contaminate their crops by Monsanto and by Dupont and etc) and so forth and so on.
The problem lies in the way how badly our food has been tampered with. The banana described in your Readers Digest forgot to mention that the bananas that they are describing are of the NATURAL HEIRLOOM VARIETIES and are not hybrids and are not GMOs and are not OVER-CHEMICALLIZED! Inside our Siberian greenhouses we only use a combination of
(1) rock dust powders mixtures (a mixture of different rock powders made from granite gneiss, basalt, diabase basalt, basalt and andesite mixture, phosphate rock (phosphorus) and dolomite (magnesium) and limestone (calcium) and when available we add rare earths oxide ore powders and all of them are mixed together in equal proportions by volume,
(2) biochar (made from food grade activated carbon made from bituminous coal or from the Siberian trees),
(3) humus (fully fermented compost) to bio-activate the biogeochemical inter-action effects between these 3 ingredients.
We use Yerba De La Pulga to repel insects, diatomaceous earth against soil pests and plant pests, Mexican marigolds of the Tagates minuta variety to repel soil pests and to make the soil friable and TO FIGHT AGAINST BLIGHT, and many others too numerous to list here.
They say oats creates arthritis and yet more than 223 years ago, in England and in Scotland and in Ireland oat meal porridge is widely eaten with any ill effects and without giving arthritis to the population as a whole. Why? I will tell you why, the oats they are eating are OGRANIC HEIRLOOM VARIETIES OF OATS and are not hybrids and not GMOs and not OVER-CHEMICALLIZED with all kinds of pesticides and other cides!
How healthy are our ancestors in the past and how vigorous they were once in their minds and in their bodies? All one has to do is look back at history when it comes to the fitness of British soldiers during the Napoleonic Wars and the fitness of the British soldiers during the Boer Wars.
The British soldiers during the Napoleonic Wars in 1803 to 1815 are large and powerful and fast forward to their descendants during the Boer Wars in 1899 to 1902 became short and frail in a mere 99 years!
How come? Why did they degenerated to such a low level of human physiology?
The answer is simple: Freshly baked bread made from freshly ground whole wheat grain baked and eaten on the same day was replaced with over processed bleached white flour bread loaded with dangerous chemicals and the only preservatives used is "HONEY" at 15% to 25% by volume.
NO SUGAR! Sugar is only consumed by the very rich and well to do which explains the black rotten teeth of the oligarchs of the oligarchies and nobility. Honey is seldom touched by the common people. Sugar from the sugar cane plants is rarely touched by the common people.
The fresh butter made from freshly churned butter from freshly milked cows that was produced and consumed in the same day was replaced with margarine! Even your cheese was exposed in the 1980s in your Readers Digest edition as just being oil and water with 1% to 2% milk by-products added just give it a taste of milk! In fact, I have a microfilm archive of it in my personal microfilm library of photochromic micro-imaged glass ceramic glass card library.
To add insult to injury, we added hybrids, GMOs, agro-chemicals, over processing, food additives, food preservatives, etc to all foods.
In my childhood my brothers and I will grind whole wheat grains and other whole grains without any further processing, we will just grind them and give it to our mothers and aunts and older sisters and older girl cousins who will just take it as it is, add water to it to make a proper dough and wait for 7 hours for it to rise and to make the phosphate enzyme pick up the calcium. They knew it needed a ratio of ten to four. Ten of calcium and four of phosphorus.
Now a ten-to-four ratio is what we need in our body for life. Why? Because if we have this ratio, we will never be sick a day in our life! That is why we have so many centenarians in our village in Kazan, Russia! Their age range from 115 to 145 years of age to this day!
So my point is "EVERYTHING WAS FRESH AND IS STILL FRESH IN MY VILLAGE" but in your cities it is a whole different story!
The BIG AG companies excuses are we have to use these dangerous UNNATURAL VARIETIES and dangerous chemicals in order to increase yields.
Yields? When it is a well known fact that rock dust powders remineralization discovered in 1894 rockdustlocal.com/uploads/3/4/3/4/34349856/bread_from_stones.pdf can increase yields by 4 to 5 times even if you are only using natural genetic varieties heirloom seeds and rooted cuttings. There are 72 registered natural varieties of corn in 1980, the average yield of one variety is 3 metric tons per hectare but with PROPERLY MADE and properly prepared-inoculated with humus rock dust they have, under certain conditions, increased yields by 12 to 15 metric tons. The rock dust dosage is 5 to 10 kilograms per square meter which are then deep tilled-mixed deeply into the soil down to a depth of 6 to 8 inches or more to as deep as 12 inches.
www.css.cornell.edu/faculty/lehmann/research/terra%20preta/Flyer%20terra%20preta%20landuse%20strategy.pdf "Since I moved to my current home and farm on Terra Preta, I have not been sick anymore as before. Also my family is now much healthier." Dona Francisca, Rio Urubu, 2004.
41:29 to 43:11 ruclips.net/video/0Os-ujelkgw/видео.html An 880% increase in yield or 8.8 times more yields above the average normal yield.
43:51 to 45:57 ruclips.net/video/0Os-ujelkgw/видео.html Terra preta has a tendency to grow, just leave 20 centimeters behind and apply agricultural wastes biomass and from plant biomass litter produced by the local plants and trees will make the terra preta grow deeper by an another 20 centimeters in 20 years. Terra preta soil growth at a rate of 1 centimeter per year at that particular period in time, and that was more than 10 years ago.
EVIL RUclips keeps on deleting vital soil health and human health information on the behest of BIG AG, BIG FOOD, BIG PHARMA, BIG HEALTH INSURANCE (HMOs), BIG AGRO-CHEMICALS, BIG PETRO-CHEMICAL OF BIG OIL SUPPLYING BIG AGRO-CHEMICALS, BIG BANKING every time when I say you must mix 25% bio-activated charcoal or bio-activated food grade activated carbon, to be the terra preta, by volume with 75% soil by volume every square meter to a depth of 6 to 8 or 12 inches and then adding tilling-mixing 5 to 10 kilograms of rock dust powders as fine a bleached white wheat flour every 1 square meter to a depth of 6 to 8 or 12 inches with an inch of moist humus (fully fermented compost) over the surface before adding the 5 to 10 kilograms of rock dust powders made from rocks such as granite gneiss, basalt, diabase basalt, basalt and andesite mixture in equal proportions by weight. And adding a kilogram of rock dust powder made from limestone (calcium), dolomite (magnesium), phosphate rock (phosphorus) per every 100 kilograms of the primary rock dust. The bio-activated charcoal or bio-activated food grade activated carbon will turn the soil into terra preta soil which can be maintained indefinitely by returning all agricultural wastes back into it. But the main reason why they are deleting this comment is because of the positive health effects of terra preta and the increased yields without any need for fertilizers and pesticides and other cides. www.css.cornell.edu/faculty/lehmann/research/terra%20preta/Flyer%20terra%20preta%20landuse%20strategy.pdf "Since I moved to my current home and farm on Terra Preta, I have not been sick anymore as before. Also my family is now much healthier." Dona Francisca, Rio Urubu, 2004.
41:29 to 43:11 ruclips.net/video/0Os-ujelkgw/видео.html An 880% increase in yield or 8.8 times more yields above the average normal yield.
43:51 to 45:57 ruclips.net/video/0Os-ujelkgw/видео.html Terra preta has a tendency to grow, just leave 20 centimeters behind and apply agricultural wastes biomass and from plant biomass litter produced by the local plants and trees will make the terra preta grow deeper by an another 20 centimeters in 20 years. Terra preta soil growth at a rate of 1 centimeter per year at that particular period in time, and that was more than 10 years ago.
My husband and I are both on Keto and we are thriving, but my best friend, who has had her gall bladder removed can't do a Keto diet because her body can't release the bile necessary to digest all the fat, and so it gives her the runs if she has too much fat. So you're correct, every good diet is not necessarily good for every person, it's about finding what works with your own physiology!! Very good point you made there!
Thank you for the TRUTH so many people are afraid to say.
Kobe was tryna fix the pharmaceutical companies agenda n he passed away from a plane crash. I honestly believe that's the reason Kobe passed away he got set up ,Kobe is too famous and was going to exposed the Pharmaceutical industry. The Pharmaceutical industry don't want everyone to eat vegetables n seeded fruits, they want u to take meds that have fruit n vegetables in it but it has process sugar in it. meds only temporarily shuts down parts of ur body that's not functioning right so u can buy the meds continuously n go to the doctor again n again until later 50+ with dangerous diseases bc u never cured the problem , the problem been slowly building up for years. most of y'all have parasites n worms n don't clean ur system once a year also.
How many people, are there ? afraid to say so.?
Hospitals should be for surgeries only. All doctors should also get educated in functional medicine. pHarma creates diseases to label them and then provides a pill to ‘cure’ ( get you addicted), and they don’t want you stop taking them.
@eboston7591 Nobody were ever say not to get the most available help in the event of an emergency but for long term treatment towards an actual cure go to a qualified functional medicine/holistic health doctor. Also, Type II Diabetes is absolutely curable.
@eboston7591 I’ve had many friends and family that’ve had Type II and it’s definitely curable by the elimination of starchy carbs and sugars and eating high fiber foods, good proteins and healthy fats, Keto is great for it. Also, I’ve known multiple people who were overweight with Type II and got the lap band surgery and their diabetes was gone within weeks because they simply can’t eat much food. You’re on RUclips, there’s so much info about it.
@eboston7591 Well, since you seem to listen to Mark Hyman let’s start with him: ruclips.net/video/abGeRIEyEoE/видео.html
@eboston7591 ruclips.net/video/U8r8Y_WulIs/видео.html
@eboston7591 ruclips.net/video/hbLdXC3wHGE/видео.html
One thing I've done is to begin growing my own food from seeds and cooking meals from scratch. Also, I'm trying very hard not to eat at drive-through eateries. I enjoy the gardening and cooking from scratch.
I agree with the doctor to a point. Everything in life is a choice, and yes, there are people, despite the education and awareness, who just don't care what they eat, as long as it tastes good, even when they develop health issues.
I even know someone, who despite their health issues, even went to work at a fast food restaurant for the free food. They are financially comfortable too btw.
I believe this needs to be taught at the elementary school level like it used to be because nutritional adult habits are hard to break.
yes. it works like an addiction in the brain, as far as how strong the neural pathways can be. that’s why they worked so hard to get children hooked to sugar and junk food. they knew they’d likely make them lifetime customers.
The other day at the convenient store a young kid had 3 bags of chips, 2 mountain dews and some chocolate and the dad was right behind him. Felt sad for him but you can't make good French toast with moldy bread and rotten eggs.
Dr. Hyman has shared a Wonderful idea. I believe that what he shared about showing and teaching our population how to eat, will make a great impact on our national health. Educating families one by one how to reclaim health.
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I worked as an engineer for a top food company for 25 years. You can't stay in business in a capitalist society without selling products people want. The reason food companies sell crap is people want to buy crap. Every time my company tried to make products healthier sales tanked. People value taste, cost, convenience, shelf life and health and health is at the bottom of the list. By now everyone knows what is healthy and what isn't. Yes, food companies do shady things but these crappy products pre-date the current obesity epidemic. People are just eating a lot more of them. Any food company that tries to unilaterally go healthy will be out of business in a few years and replaced by someone else selling the same crap. The only solution in my opinion is to tax the hell out of the unhealthy food and use the money to supplement the healthy food.
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Doesn't the food industry go out of its way to make sure people crave for their products and want to eat more and more? You probably know better than me that this stuff is highly addictive and the food industry makes sure to keep it that way... It is so easy to put the responsibility on consumers. The industry is really good at constantly creating new flavors so that people will want to try all this new stuff (which they'll mostly like since sugar, salt and fats enhance flavor)
@@perthfanny3017 There is no effort or discussion on how to make their products addictive. They bring in panels of people and test different formulas. The formulas people like best win. This is no different than any other industry. The problem is that the formulas that win are the ones high in salt, fat and processed carbs. There is no intentional effort to make the products unhealthy but that is the result. They would rather sell Kale chips but people won't buy them. The other thing worth noting is that these crappy foods have been around for a very long time. I am 63 years old and we had nearly all of them when I was a kid. They pre-date the obesity crisis. What is new is the quantities that people are eating and the lack of movement. When I was young we got fast food maybe twice a year. I think my Grandkids get it 4 times a week. We also didn't sit inside all day playing video games. The environment has changed a lot but yes, I do think consumers and parents need to make better choices. The problems is that both parents working means no one has any time and eating whole foods takes a lot of time. Convenience is driving a lot of this.
@@perthfanny3017 Yes. And we are deceived about what is in the foods as well. And how they are processed etc.
End time Bible Prophecy coming to pass before our eyes 👀 MARANATH LORD JESUS ✝️ Luke 21 28 And when these things begin to come to pass then look up and lift up your heads for your redemption draws nigh 😇
Knowing the truth is important… it will set you free. Thank you for exposing the truth..
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As adults we choose what we eat but children have no choice. Shame on us as parents
@@Phoebus_Apollo I agree..I’m talking watching the intake of sodas and chips and junk food. Have limits- one soda on a special occasion and the same with junk food.Food is terribly expensive but so is junk food.
@@Phoebus_Apollo who said you always have to eat organic whole food? That is the best option but there are other good cheaper options too. I can buy a Mercedes sports car or an F150 pickup. Both are good choices. You can buy healthy budget friendly food from Walmart.
A lot of adults have little or no choice either with regards to institutional food, the military dining facilities, hospitals, prisons and other venues.
@@johns.8530 Very true, but still have to be knowledgeable!
@@johns.8530and by purchasing from Walmart, your dollars are being funneled into a company that makes millions by not paying workers fair wages and hold training classes to utilize food stamps on the one hand, and lobby against paying higher taxes to help support the working class on the other hand.
All I know, is that in my case, I am physically and mentally in better health when I eat only animal products. I have high cholesterol. I am 76, and I don't take any drugs or injections. So far I'm doing very well for my age group, most of which are taking several drugs, and have many health problems.
GOOD for you, congratulations!
had dinner with some coke executives. was horrified as they were diagloging theiir intention of slling coke all over the world, not matter how pooe that country might be. then i have an mc friend who did his internship was in a small mexican town. he said men showed up in white coats explaining that coke was better than drinking their water. as a result, many would buy coke to replace meals because of the expense. he said the rate of diabetes and tooth decay was almost 100!
The same happened with Marlboro handing out free cigarettes to Africans or Nestle giving samples of baby powder milk to moms in African hospitals so that their babies wouldn't want to be breastfed anymore... Disgusting practices
I totally agree that we have to come together as a Nation in order to combat this shared epidemic. Thank you for saying this. I love listening to Mark ❤
Pretty hard to justify the Tufts food compass, which wasn’t a ‘compass’ and was patently ridiculous. Suggesting it was simply the ‘fault’ of a dodgy algorithm-somebody wrote that algorithm, someone with vested interests. It’s a joke and it’s been called out as a joke. Embarrassing yes.
People do love food and vegetables, they just don't know how to bring them to life, with herbs and spices. Starting with channels like 'Spain on a Fork' helps you to make your diet veg driven, with olive oil, garlic, paprika and all the goodies. Dr Mark is so right, when he says that the body gets used to trashy diet, and what you know.
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So why are they allowed to sell foods that are poisonous? No one ever answers that question.
Shout out to Dr. Melissa Young at Cleveland Clinic Functional
I binged watched all these food,health and disease videos for the last 3 years. I have moved on to other things in my life but I have learned a lot and have completely changed the way I eat. I eat mainly fruits and veggies with some good quality meat 1 or two times a week. You will only change what you are doing when you hit a low that forces you to change and that low can come in a million different ways. For me it was high bp,skin issues,pain in liver, migraines etc. Id like to think that most of those issues are behind me now or at least controllable with diet. Nuts are something I avoid if I can now. They gave me mouth ulcers and head aches a lot. I think it was because the excessive arginine
I also love nuts, and believe they're healthy, but need to balance thaat argenine with lysine supplements.
Almonds started giving me headaches to migraines if I ate them more than twice a week. Did a food allergy test and it was positive for almonds and other foods etc.
1 food allergy after 30, then many allergies after 40.
Most modern oil studies are a max for 3 months. The Minnesota study didn’t show much difference until 7 years later when corn oil group started dying at higher rates.
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It is the garbage food sold in most major supermarket chains and the reason why I don't shop those places. There seems to be a "war on keto" just starting up with a few well placed stories in the mainline media which does little or no research on the "script" handed to them.
Are you kidding, the media is on it. All big corporation, including the media, are owned and run by the same people - the ones who rule the world!
I noticed that too - all of a sudden keto causes cardio vascular problems according to Australian msm
Amazing interview you guys are the best 💚. Thank you
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With CGMs now almost widely available we can STOP demonising anything we eat.
Each of us will react differently to an..... Apple, Apple sauce or Apple puree even Apple Juice.
Thank you for uploading and sharing.
Apple juice = glass of sugar.
The whole time I was watching this I was thinking that not too many people know how to cook. While I think a parent should be in charge of teaching their child life skills, including cooking, that's going to be difficult for them to do if they don't know how to cook using real food.
If you are someone who can't stand veggies I STRONGLY encourage you to purchase a vegetable cookbook and try some of the recipes out.
Thank you Mark for educating us while others don't because of their cupidity
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.
Conspiracy theory, it was made like that on purpose. If you can eat X to fix Y, why would they prescribe drug Z. Veterinarians get training like that, as you can’t give a $2 chicken a $20 drug. So they need to be made healthy through diet.
If that happened, half of those folks would soon be out of a job. Don't you see how self serving the industry is?
It is absolutely possible to eat a Whole Foods diet. But does take a little prep work weekly. People can also buy prepped produce.
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Is " prepped produce " processed then.?
Indeed messed up food industry!!!!!!!!!!SMH
Thank you for charing
We had this pharma corruption at work during the pandemic. I hope people realize that pharma and large corporations have corrupted our entire scientific and research community, in addition to the media. This isn't just about food, it's about our environment and our entire medical system. I think Dr. Hyman's work is life changing and just ordered his book.
I haven't had soda in over 40 yrs because its all sugar, way too much sugar
Confusion=profit. How many of us buy wild salmon then later find out it needs to say wild caught. How many of us buy sugar free and later find out the sugar substitute is killing us. On and on
Love you Mark❤❤❤
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fantastic coverage.
I remember a huge Imprivement in how I felt when I gave up soda.
Sulfite soaker pads under the chicken, under the Hamberger, under Turkey, in the water sprinkling on the produce, and the whole fish, and deli Department.
Greetings from Reno, Nevada.
Dr. Hyman could have already done it… however, I would like him to do a piece tailored to the youth. They need the guidance.
My elderly neighbor gets free food which I believe is funded by the salvation army I was curious as to what came in the a lot of white rice canned goods and a whole lot of chef boyardee I didn't look any further but it seems that they should be given healthy stuff to eat🤔
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Yes, poor garbage food!
Organic ha! I can't afford to eat period let alone organic.
Organic hamburger at Costco, Aldi's is very good price
So many allergies and gut disturbances are caused by the pesticides on conventionally grown food. Organic food is grown without pesticides and is becoming more popular and cheaper.
Thank you doctor for these RUclips presentations! I don't have a functional doctor near me. I live in Oklahoma and my Medicare won't pay for it anyway. I have an advantage plan and you have to go in their network. I am very low income and only on social security so these videos so help me. Thank you so much! And may God bless you
Think about all the naturopaths in the past who lost their licenses, went to jail, clinics raided, and so on. Their lives work and dedication to every life they touched will live on. RIP Dr. Max Gerson, Rene Caisse, Royal Rife, Weston Price. There's more out there that I couldn't recall, and many more even now like Dr. Mark Hyman. God bless you all!
❤ Dr Hyman yes his information is life changing thanks
Sure seems like Health Insurance Companies and Medicare would be receptive to a WFPB vegan message.
It would save them money on health care costs. This could off set the lobbying by food manufacturers.
Maybe educating health Insurance Companies and Medicare administrators should be a priority.
Health Insurance companies might even push doctors to take nutrition more seriously by paying for nutrition counseling of patients.
The question to me is the cost of health vs. the cost to all the companies for selling fewer items or a Carl Icahn buys out these companies/ doctors and convert to another product or a clean version of their product
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Two most important tools we can pass on to our youth.... Know how to count money as in CASH.... understand the dangers of SUGAR/processed foods and how it's used by big pharma AND big CORP. to maintain control of your health thru legal addictions.
@KatiO Connor... Well said!!
It is true about not being able to afford the right veggies. I am on SSDI, and it it is only by researching substitutes in teas am I receiving if the equivalent. For that reason (I think which is beneficial?!) am more of a vegetarian unless I can find a substitute for meat/beef. She is correct.
Looked at these grounding or earthing materials? Reports sound good.
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We have a clean food house , but when the kids go to school all they get is junk food...
I would go into functional medicine life coach... How long to get into functional medicine after that? I currently work at Cleveland Cliffs steel mill in West Virginia near Pittsburgh
I am on my own and far from town ,where I buy groceries. Every month I buy 9 kg brown sugar, and at least 10 liters Coca Cola. The Coca Cola is finished within first 2 weeks and the sugar finished after 3 weeks. I don't want to calculate how much sugar it is in a year because I cannot believe it is nearly 90 kg brown sugar over a year.
Thank you so much! I needed this valuable information! I came to your video and much needed information. This is God's answer for me! Thank you, thank you.
We are raising a generation of people not knowing how to cook. It is a tragedy! Bring back home economics in schools. Teach cooking, nutrition. My mom was in school in the 50s and still remembers her home economics class curriculum. Bring it back in teaching education at the college level.
Fresh local veggies bear no resemblance to the stuff, in stores, picked a month ago. Grandma's garden veggies tasted so much better!
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Awesome info!
Having trouble playing the video. Will try on the computer
Thank U To All My Relations .......
Can you recommend a test to check levels of glyphosate in the body? 🙏🏼
Look at every high school and middle school, TRASH DRINKS.
This is exactly why I no longer support these organizations..
Kids are overweight due to their modern parents, single parents, dating parents. It’s all on the parents!
Depends on age. At some point we're responsible for ourselves.
@@HeyHeyAlabama I said kids not age 18 and older 🤦🏻♀️
@@rosamoreno4794 I understand what you said. But 'kids' grow up and don't change their thinking. Myself as an example. I can blame my parents for following the info dr.s gave them, doing the best they knew how, or I can look at the situation and see that I'm responsible for me now.
Before the internet age info was hard to come by and most of it was propaganda. Believing in scientist, as they know better than you, as that authority carries weight. But we have ppl like Ancel Keyes that has doomed generations. Food pyramid that made health worse. Sugar lobbying, as sugar was seen as white death in the 60s. From 1865 to 1950s if you were overweight drs told you to cut out carbs. All corporate propaganda, fat makes you fat, margarine is healthier than butter, beef is bad for you, whole grains is better for you, etc.
I lost thirty kg in three months sitting on my backside at my desk by just giving up carbs and all the sugar in my diet. I just ate animal produce and green veg.
60 lbs in three months wow
Thats what i did , it works if u don't be pushy with your tummys & stretch it out , if you do that , its a whole nother ball game , exercise works ! 💝🚴♀️
Baby , u realize how sweet the internet is quiet , shhhhhhhh, me too , 💝 😎
I think there is a time & place for eating vegetables & fruits. Do not eat what is not in season! When they are in season eat them. If not , don’t eat them especially from other countries …
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In some regions that might be very little to nothing but agreed!
Really liked Dr Hyman's narration of the excellent docu, "Fat Fiction" which is still on YT for free. A must see!
Judson College doesn’t have a history of finders from the food industry, which is why Judson closed in 2021. That and Southern Baptists need money for litigation for sex offenders. The Southern Baptists published a 10 year old list of church sex offenders within months of closing the college. They have argued they can keep women out of the ministry, but each church is responsible for sex abuse. They can control speech for more than half the members (women) but not sex abuse of women and children. In 2014 I worked to have a Global Health and Humanitarian Summit at Clark Atlanta-95% female freshman class. They weren’t ready for finders from all over the world or nonprofit members having talks. As nd displays like Emory University had from 2009-2014. A nephrologist, Neil Shulman, started the summits with other doctors like Andrew Chung, MD/PhD, son of a chemical physicist who started the medical school with other doctors at Morehouse College. I am a retired hospital chaplain.
Thoughts about all the different diets out there when it comes to health?
Carnivore and Keto are top 2!
I will see a witch doctor before i see a doctor after what i have witnessed recently. We do not have healers but rather sheep who profit and keep us sick. Hope their egos are full. Spiritual Judgement is in session.
Very well said!
Good morning ☀️
I do not qualify. Thank you.
I can state that yes there is a genetic component to obesity. It comes from the fact that human beings were hunter gatherers who were very active in their search for food. Periodically, there would be famines and the people who could put on weight would be the ones more likely to survive. As a race, human beings aren't hunter gatherers anymore, but we still carry our genetic heritage that predisposes us to gain weight. I'll use the USA as an example because we have the most messed up food industry, eating habits and highest rate of obesity in the world.
My husband was not overweight when I married him and our two children were also thin. A big part of that was that I didn't keep a lot of packaged junk food in the house, I served healthy balanced meals, I did not make a big deal out of cleaning your plate and my attitude was that you have to eat from all the food groups or you will end up getting sick. Our diet at home was essentially Mediterranean. My husband started gaining weight when he was 27. I warned him about drinking shakes, supersizing French fries and eating huge cheeseburgers for lunch because once you gain weight it is difficult to lose it. I suggested water or diet soda for his drink, a normal size of French fries and eating a regular cheeseburger for lunch. I was ignored and to this day he struggles with his weight. His eating habits have improved a lot though. One thing I noticed about my children is that when they were kids they were more likely to eat a piece of fruit over a piece of candy. That was really apparent after Hallowe'en and Easter when their candy baskets would still be full 3 - 6 months later.
During the 1970's there was a big change in the USA food industry and that was substituting fructose derived from corn to high fructose corn syrup (HFCS) into drinks, candy and cereals. High-fructose corn syrup (HFCS) is a fructose-glucose liquid sweetener alternative to sucrose (common table sugar) first introduced to the food and beverage industry in the 1970s. Fructose does not use insulin like glucose in the human body. HFCS does not satiate hunger like glucose does and it promotes fatty liver because human beings are designed to only be able to metabolize fructose slowly in the intestines when it is in its original form with pectin (fiber) and vitamins. Otherwise, the liver has to metabolize most of it and a byproduct is fat in the liver.
The serving sizes for fast food are larger than they used to be by people being encouraged to "supersizing" them for a little more money. The portion size in restaurants tends to be really large. If you eat more food you will end up gaining weight. Drinking water or diet soda does help to prevent fatty liver but fructose or corn starch is snuck into a lot of foods when it isn't necessary to add bulk. There are a lot of different artificial sweeteners out there but I can only recommend stevia or monk fruit since they do come from a natural source.
Even in school there are unhealthy snack foods, juices, sodas and power drinks for children to buy especially in junior high school and high school. A lot of school districts are or have eliminated physical education and that is making the problem worse because children are not as active as they used to be. The American diet particularly in the deep South and Midwest was already unhealthy with a lot of sweets, fried foods and heavy carbohydrates. That was fine when the population were physically active farming, but things aren't that way anymore.
Americans if they want to be healthy and avoid a lot of chronic health conditions such as diabetes, kidney disease and morbid obesity really need to start learning about what they are eating/drinking, start the process of cutting out empty calories and junk food and eat a diet that has a lot more vegetables in it and is not overprocessed foods. You can make food choices that are healthier and getting out there 3 - 4 times a week to take a walk or find some other way to be more active is only going to help. My last point is that many Americans have nutritional deficiencies due to not getting enough sunlight in their diet. Do yourself a favor, when you get a physical have your Vitamin D3 and Vitamin B1 (thiamine) levels checked out by your physician. ANYBODY can end up with a nutritional deficiency especially eating fast food and/or a steady diet of the unhealthy regional cuisines in America. A deficiency of Vitamin D3 along with vitamin K and vitamin A can really mess up your whole body through osteoporosis, kidney disease and a depressed metabolism. Vitamin B1 (thiamine) deficiency or mineral deficiencies will also create a lot of problems for the deficient.
That lady who said being obese is caused by genetic, she will look back and feel ashamed like the late general who regretted about the story about Iraq having dangerous chemicals!!!
She just had to say what the government wants
I was astounded she said that. Simple, careful, analytic thinking so much of the population could all possibly have the genes for obesity would show this could not be correct. I lost my respect for Harvard and her when she opened her mouth.
I really value your insights for sure BUT I do not support our government taxing us based on our food choices. People need to put on their big boy pants and just say no. We don’t need govt making our decisions for us. Everyone knows that soda is bad for you, especially college aged adults.
So then the industry will continue making the decisions for you. Including the information industry. No, people do not really understand why is bad and how bad it is. Also, there are not many options, or none at all.
Nobody makes decisions for me, that’s the point. I research and think for myself.
@@johns.8530 well, good for you. But this is not true for everyone. This is what the government is for, to regulate. Forget about what Reagan or Fox News tell you.
Agreed!! We do not need a government hand on EVERY aspect of our life - even if it is ((What they've decided) "for our good". What's to stop them from going after our individual rights? Nothing! They are already doing it.... Instead of taxing the consumer, where the money goes directly to them to fund things we may not agree with, why not fund programs that bring awareness to health. And the money goes back to benefit the people - which is what it was intended to do in the first place. Not line government pockets! Or, tax the soda companies for putting dangerous product in our path.
My daughter asked me why unhealthy food are sold legally if they are so dangerous for people's health ? While a child is growing, it is so difficult to persuade them not to eat such industrial food, especially when they see some of their friends eating them.
Having a major problem with a medical person determining 2025 dietary guidelines saying that the major cause of obesity is genetic. Dr. Robert Lustig has it right : we need to fix our sugar laced processed food supply. All that sugar is addictive and people have ALOT of problems getting off it. Now, some people are genetically more susceptible to gaining weight on high carb / sugar diets. ( As mentioned, Pima Indians are an example)If you are poor and uneducated about food and how to cook you are in trouble. As Dr. Mark said and demonstrated we need to teach people how to cook. Is there still home economics in high school,??