Parts work process to take care of your emotions (without getting flooded by them)

This is a lovely way to tend to your emotional inner world in a way that is supportive and healing (without getting flooded and overwhelmed).
And if you want slower and deeper guidance on how to do this, listen to my latest podcast episode!
Listen now: • Effective Emotional Se...
xoxo, Karena
#emotionalselfcare #emotionalwellness #emotionalhealing #selfhealers #bodycentered #somaticwork #helloinnerlight #somatichealingmeditations