Vegan Snack Bento Box Recipes + FREE GIFT OFFER! Healthy Snacks on a Budget - Mind Over Munch
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- Опубликовано: 6 сен 2024
- Get $60 of FREE Organic Groceries + Free Shipping & 30 day trial! Click thrv.me/mindove...
How it works: Users will get $20 off their first (3) Thrive Market orders = $60 of grocery credits!
I love Thrive Market because they provide quality products at affordable prices, and have a goal of making healthy accessible to everyone! I feel lucky to work with this company because they really do make my healthy lifestyle easier! Most of you will be making a grocery run this week, so why not give Thrive Market a try? Once you start using Thrive Market, you’ll wonder what you ever did without it!
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These snack boxes are great vegan plant based options to keep you on track for your healthy lifestyle, and on a budget! You gotta love healthy snacks and bento box recipes!
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STUFF From this video:
► BENTO QUAD BOX: amzn.to/2lH3zMB
► BREVILLE FOOD PROCESSOR: amzn.to/2rAjot8
► 2 TSP COOKIE SCOOP: amzn.to/2CdDICN
► 4 TSP OXO COOKIE SCOOP: amzn.to/2CbN3Mn
► PINEAPPLE RUBBER SPATULA: amzn.to/2w93OVr
► MASHER: amzn.to/2Cdn0U0
► WOODEN SPOONS: amzn.to/2DuFFLZ
BROCCOLI FRITTERS: bit.ly/2DWdvKP
BUFFALO PINWHEELS: bit.ly/2DBSeYU
SESAME TOFU CUBES: bit.ly/2F1KjBc
SESAME CARAMEL ENERGY BITES
2 cups dates, pitted
2⁄3 cup sunflower seeds
1 cup rolled oats
1 1⁄2 Tbsp tahini
2 tsp vanilla paste (or extract)
pinch of salt
1⁄2 cup sesame seeds
Add everything except for sesame seeds to food processor. Blend until you get a sticky dough. Roll into balls with hands (I used a 2-teaspoon cookie scoop) and coat the outside of each ball with sesame seeds. Allow to set in the fridge. Store in the fridge.
DIY RANCH
1 cup yogurt of choice (soy or coconut are fine but get plain)
2 tsp dried parsley flakes
11⁄2 tsp dried dill
1 tsp garlic powder
1 tsp onion powder
1 tsp dried onion flakes 1 tsp dried chives
1⁄8 tsp paprika
1⁄2 tsp salt
1⁄2 tsp black pepper
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
I love all these bento box ideas and I'm a huge fan of Thrive Market. For every membership someone buys they give a membership to someone who can't afford one and I was fortunate enough to receive a free membership. I live in a very rural area without access to affordable organics. Thrive makes it so much easier and more affordable to stock my pantry with good, clean ingredients. I so appreciate all their hard work and yours, Alyssia!
I love that! Thank you so much for sharing, Hayley!! :)
Okay, but why don’t you have millions of subscribers yet?! Your videos are always filmed so well with the best recipes and you can tell how much work you put into them! Another great video!!! Thank you!
I hope you guys liked these boxes! I really had a blast meeting Gunnar at Thrive Market HQ and I hope you enjoyed that part of the video. Enjoy your FREE groceries and let me know your fav Thrive Market item!
what a great video and company. I love this so much!!
Mind Over Munch where did you get the bento boxes at
Love your videos, it's just a shame Thrive Market is only in the US as I don't know/ haven't heard of anything similar here in the UK!!
Does this code work for people who are already members of thrive market.
Mind Over Munch i know you use avacado alot but im elergic !!!
Can u do a vegan high protien meal?
thanks for the request!
YES
I'm not a vegan/ vegetarian but I love your food suggestions. Thank you for sharing. I will pass this video along. Great Job
thanks so much! I appreciate it :)
Oh YES! Thrive's packaging is awesome, too!! I've ordered many things in glass jars, they always arrive super safely. I don't work for Thrive and don't get anything from extolling their awesomeness. LOL. I'm just a customer and LOVE THEM! :)
YES! I Love their packaging too!!
Yessss, I LOVE the vegan videos!!
Thank you!
Thrive market sounds like the best thing ever! Apart from the fact that it doesn’t ship to the uk 😢 hope this changes soon! Also them talking together about the struggles of being healthy and binging due to being depressed was so relatable they should do more videos together, seems like a genuinely nice man 😊
oh nooo! I hope they expand shipping soon. And yes, Gunnar was truly a pleasure to meet! A really lovely heart.
rosiehughes1996 ys
This is completely off topic but your diction is so good lol!! You just pronounce things so well you’re easy to listen to. Also I absolutely love these bento box meals, I’m quite picky and the foods you suggest really get me out of my comfort zone! Love all the healthy options!
Edit: I have a cool video idea, avocados are literally my favorite food ever, if you did an avocado-based video that would make my day! Like maybe different avocado-based recipes or something like that? Or maybe different types of avocado toast or guacamole? Haha I know it’s kind of out of the box, but just a suggestion!!
Love your channel!
Maddie G Great idea 😊Who doesn't love avocados?
Maddie G Great idea
thank you so much for your comment and request :) I appreciate it all! Avocado is one of my top favorite foods so I'm sure I can come up with some ideas... :)
Wow, coconut butter sachets! They look handy, hopefully I can find a shop in my own country (The Netherlands) that has the Artisana brand!
SaoirseMorridanes I’ve always wanted to see the Netherlands!
They are SO handy!! :) I hope you can find them!
That is the trouble I have with this channel. A lot of 'ordinary' ingredients is not easy to come by like plain peanut butter. The processed kind has made it into German supermarkets.
I always love your bento box videos! Do you think you could make a video about the different types of flour you use. I’ve noticed you use oat flour a lot and was wondering if you had some advice on what type of “alternative” flours you recommend using for different recipes.
thank you so much, and thank you for the request :)
I love your bento box videos and, as a gf vegan, this is by far my favorite!
Thank you!! :) So glad you enjoyed!
That high-five though 😂 10/10 11:30
lol! 😅😂
Yes Yes Yes this is exactly the kind of video I want! Vegan, easy and perfect for school! ❤
yay! :)
Alyssia! I have been a subscriber since before you moved to Cali, and I just wanted to let you know that I love your videos and how much you have progressed since you first started!!! Your vids are one of the highlights of my week! Keep going 💖💖💖
Thank you so so much, Margaret! I appreciate that! We have grown a lot and I feel so lucky and excited to see where we've come from where we started. It means so much that you've been here for so long and look forward to the videos
Liked straight away first thing!! LOVED it, as usual. :D Hope you're well Alyssia! Yesterday I published my first decent RUclips video and thought about you again. Lots of love from London!!! Marta xxx
Marta! I think of you often and hope you’re well!! Light and Love ✨💕
I do think of you often too, say hi to Chris for me too! I cannot wait to see your channel hit the 1m mark soon. Always been here since day one!! Lots of love too
Ok, people, now I'm in a dilemma? What's more delicious - Alyssia's food or Gunnar?! Dang! Haha
😅😂🙌
VEGAN video! YES!!!! Love! LOVE! LOVE!!
:) yay!
Lovely video! Really enjoyed the ideas! I’m vegan for a month now and every little tip helps :) thanks and lots of love and greetings from Ireland 🇮🇪
thank you so much :)
Tahini is the no. 1 dip for dates in Middle East
I love it!
Omg i love this app ive had it for bout a year or so..im soo gladd its munchie approved 😍😀😀
awesome!!
This is so neat! I love the vegan options, always looking for ways to spruce up my partner's diet.
Thank you!!
Love the Bento box videos & Thrive ❤Vegan egg from Thrive is also awesome. I prefer it to the flax egg when baking :)
awesome!
THIS was my favorite video you've ever put out and I've been an avid viewer for about 3 years. THANK U so much for these vegan ideas and I loved the Thrive segment at the end- so powerful. So much love and admiration! xxx
that is so amazing, thank you so much! I appreciate your comment so much, and knowing you've been here for that long makes my day and is so inspiring to me
I adore bento boxes 😆😆💞💞
:) me too! Thank you!
Love it! You're the best, Alyssia
thank you! :)
Hi, sweet adorable Alyssia. Your vegan bento boxes are truly something special. You have the sweetist voice, and the cutest personality. What's your best tip for making vegan cheesecake that actually works? Have a good day, sweet adorable Alyssia.
Okay. That was the creepiest thing I have ever read....
@@yellow7568be quiet AND NOW 😫
I love your vegan recipes!! Can't wait for Thrive Market to ship to Canada!!
thank you! Me too!! :)
Thrive market is seriously amazing. Living in a town where there's only one grocery store and its the size of a shoe box makes it especially hard to have choices.. So having a website where you can order healthy clean food from is just fantastic! :3
they are so great!! :)
I am so glad you are promoting Thrive. My past and present experiences with them have been amazing, and it was fun to learn more about the background.
Thank you!! I am so glad you enjoyed it :)
I click so fast!! It’s like you made this one just for me 😊 - these ideas are definitely getting incorporated into our lunchboxes 😋🙌 ps I’m loving your hair!
haha thank you!! I appreciate you :)
Note, you cant refrigerate most coconut wraps without them getting mushy so dont make those the night before
Awesome! Tfs :)
Love when you do vegan videos! They are my favorite ❤️❤️❤️
thank you!
Listening to the founder of Thrive talk about his childhood reminded me of my own childhood and convinced me to look into the site and see if it could be affordable to me
And the combo of Tahini and dates is bomb!!! The best thing ever is Toast/rice cakes + Tahini + Dates+ vanilla
LOVE ITTTTT!
Yeaaaah vegan recipes for the win!!
:)
I just made a purchase at the Thrive Market website. I am SO excited to receive my items. Never heard of Thrive Market before and after browsing the webpage and ordering I am glad you shared them with us.
I'm so happy to hear that, thank you!! Enjoy your goodies!
I loved hearing from the founder of Thrive. His vision and heart for his company inspired me to check it out and I'm considering singing up. Great video!
Thank you! I am so glad I was able to meet with him :) He was very inspiring.
Love the bento box idea. My favorite lunch-on-the-go option. First box was a little too high in sugar for me, but looks like all were really easy to customize. Thanks for sharing all your ideas with the world! Like the idea of Thrive Market, although sometimes a challenge to buy enough to get free shipping when cooking for one.
thanks for the feedback, I appreciate it!
This is so fantastic!!! Way to go Mind Over Munch & Thrive!! Much success to you both this year 🙌
thank you so much! I appreciate you!
Thanks for making videos for all types of diets! I’m a vegan and I watch all yo videos (including Eat The Pizza) cuz it’s so fun & entertaining. Keep doing what you’re doing😊
thank you!! :) I appreciate it!
Tahini and dates or dates syrup is the most famous Iraqi combination. We actually drizzle and mix tahini with dates syrup and dip bread in this heavenly mixture pared with a cup of black tea! You should try it or instead of the coconut butter drizzle tahini on the dates and enjoy 😉
love it!
Can you do some no cook bentos? Thanks
I've heard of thrive market from your channel and others on RUclips for years. But after meeting Gunner here and hearing his story and his vulnerability in sharing make me more likely to order with them in the future! Thank you for having him on!
Awesome, thanks so much :) I really think you'll love it, they have so many cool things!
Can u do bento boxes that kids can make?
I love Alissa’s snack boxes because I actually eat that much for a snack hehe. They may seem big but i usually end up eating this much in snacks, just doesn’t seem like it because in between each snack there is a long space that I take to hunt for more food lol.
Loved this! Totally signing up!!
thank you so much! I appreciate it and I know you're going to love it!
I'm super excited to mix and match my favorites from the different boxes and add my own twist as well. Thanks again for bringing us so many options for being healthy
thank you!! :)
Can u make all fruit boxes pls
Yasss, Queen 👑 thank you!! School just started, and i was STARVING about an hour after lunch yesterday 😅 these should come in handy
Love your hair and the vegan ideas! Stay Awesome!!!
thank you!!
This is such a special episode! And I'm definitely going to check out that coupon! I feel so blessed to be a part of the mind over munch community and really appreciate you! Also, I just noticed you past 600K! Much congrats! Love you guys!
thank you so much :) I appreciate it!!
This episode was amazing. I love your bento boxes, I actually bought bento boxes because of you and I try to copy your recipes from last years 30 days of bento! However, we live in a backwater place in merry ol England so some ingredients are hard to come by. I always used to live in built up places and never had this issue. First World problems hey. :) Watching you converse with the Thrive founder was so interesting, I don't imagine they will ship in UK? He seems extremely interesting, I'd love to know more about living in a hippy commune! I'm unfortunately a single mum myself and desperate to provide healthy whole foods for my kids plus avoid plastic but it is so hard, money wise mostly. So hearing he also uses eco friendly packaging too was a total winner for me. I hope his company thrives it sounds amazing! Well done that man and his community and thank you for informing us of it too. You're fabulous as always. :) (sorry I got carried away with the wow factor) haha.
thank you! I think they only ship to US right now, but I'm sure UK will be soon... Gunnar was SO interesting, I'm really glad we were able to have this time to chat and share it here because he was truly fascinating and is really making amazing changes for the healthy food world!! Thank you so much for being here and for your support :) I appreciate you!
Actually we eat the dates with the Tahini every day it's a traditional mix for snacks with the Arabic coffee in ksa and the Arabic countries
love that!
5:45 dat knife doe
amazing video! thank you so much for your healthy content. I need to go full gluten free/vegan because of a health problem I have so I'm really grateful you take the time to make that option :) tysm and I can't wait for more of your recipes. Do you have any plans on a future gluten free / vegan e-book?
Love these snack boxes! I, unfortunately, no longer order from Thrive ($$). I do still recommend them to everyone I can. I was one of those people fortunate enough to receive a free membership. I already miss ordering from them. But I will join again once things settle down. Okay, talked too much. Alyssia, keep up the great work. You are a fantastically motivating person. Thank you for what you do and share.
I'm so glad you enjoyed, thanks!
Ooo....I bet those tofu cubes would be RIDONKULOUS on a salad! Way better than croutons.🥗
Do they also ship from Europe? I don't want to order something that is shipped halfway all over the globe. 😅
Notorious Jag yeah, I saw it. Imma have to move to the US I guess 😂
Only US right now I believe!
I loved every recipe
thank you!! :) hmm, can you try it here? thrv.me/mindovermunch-20off3
Thumbs up for all of these gluten free ideas! Yay!
Thanks!!
I love bento boxes, but I LOVE big meals! Can you do some videos about eating BIG and staying lean? Love your vids!
thanks for the request!! :)
So excited to see the vegan videos❣ Ooo that coconut wrap!
thank you! :)
I have been waiting for more bento box recipes. Thank you
the idea, and offer, sound amazing, I wish they did international shipping ;)
I love the idea of Thrive Market, I hope they come to Canada soon.
I hope so!
Oh my gosh! I love love love Thrive Market!!!!! I placed my first order with them the end of December and have placed 3 orders since. I'm trying to figure out a food allergy so right now I'm dairy, gluten, wheat, peanut, sugar, soy, citrus, corn and caffeine free! I was scared to death that I wouldn't be able to do it but then I heard about Thrive and I've been able to do this with awesome products and yes their prices are freaking amazing! I have to order those Raw Coconut Butter packets. I love that stuff. Now I have a question for you Alyssia--I've made my own hummus for years but I've always used lemon juice in it, what can I use in place of the lemon juice? Would apple cider vinegar work or coconut vinegar? I looked up what I can substitute for lemon juice and the answer was orange juice! LOL! Thanks! I can't wait to try some of these bentos!
that is so awesome!! Thank you so much for sharing, I'm so excited for you! The coconut butter packets are my favorite :) You can sub any citrus-or nothing! I've done lime juice in hummus, but I've also made plenty of hummus recipes without the lemon when I don't have it on hand :)
Do more vegan keto!! I've been looking for videos showing vegan keto options as I just recently started this journey. I would love to see what you come up with!!
ok great! :)
Thanks for the ideas❤️
Thank you so much!! Looking forward to buying many things!!!
:) enjoy!
I was looking through Thrive just before this video went up. 😆
What a great video with thrive market. Will go on and check it out. Thanks so much for introducing them to us
thank you! :)
I always love your vegan videos
thank you :) more to come
Can you do a bento snack box for healthy sweet alternatives ? 🙏🏼struggling with the gap between getting home from work and making dinner. Always end up having unhealthy snacks xxx
thanks for the request :)
Loved the last bento box
thank you!
I have a question, I have a bunch of dried figs and I don't know what to do with them. I'm wondering if I could substitute the dates for figs in those energy bites. Thank you so much for this video I'm always looking for healthy snacks now working in an office ❤❤
Probably you could! If they are sticky enough :)
I was able to get a free veteran membership which was amazing. I will shop with them as much as possible!
Great ideas as usual !!
I am on a keto diet and the coconut wraps look interesting. How thin are they. Would you compare it to rice paper or a thin tortilla?
Awesome! They are thicker than rice paper, more like a thin tortilla :)
Now this is how you do a sponsored video. This was executed very well and (of course) contained amazing recipes.
thank you so much :) I feel really lucky to work with Thrive on this!
Love the vegan videos!!!! Thank you so much!
thank you!
I'm allergic to coconut. Can i use normal oils or flours instead.
Almond flour should sub for coconut :)
I stuff the dates with almonds. Yummy
so good!
Hey Alyssia, any way to get the nutritional facts on the SESAME CARAMEL ENERGY BITES? :)
I love your snacks. Can you bake the coconut wraps? Thinking "eggroll".
I haven't tried!
Super cool to get a little history from the founder.
Thank you, I totally agree! He was great!
Great video! My fav was the last box as well! Signing up ♥️ so glad access to good food is becoming more convenient. Thanks ♥️♥️♥️
awesome, thank you :)
$60!!!! Awesome and make sense since we meal prep!
:) it is awesome!
I really enjoyed the Thrive part!
thank you! I am so glad!
I wish i had some of the ingredients here in Israel like coconut wrap
I hope you can find them!
These boxes were so cute! And it's so cool you get to work with Thrive Market:)
thank you! We feel really lucky to have partnered with them on this video!
Tahini is one of those things I never think I need until I do, ahaha! Have you ever tried tahini chocolate chip cookies? They're delicious, especially if you use a tahini/peanut butter combo. ;)
yum!!
Wow what an amazing company!
so great!
I've been wanting to try thrive market for SOOO LONG now, thank you so much for the coupon ;*
oh yay! I hope you can try it :)
Not vegan myself, but sure do appreciate the inspired recipes. Also really appreciate you and Thrive Market teaming up with each other: a win-win for us all!!
thank you! :) I feel really lucky to have partnered with Thrive for this video, they are a great company!
I may have to try the broccoli bites. Can you use regular flour for that? Love your hair. Is it purple? They all look good by the way.
sure!! And yes, it's purple! :) Thank you!
You hair looks amazing love all the styles you Change it to can you please do a video about if your going to a indoor water park trying to find healthy options either at the lodge or nearby
thank you so much :) I appreciate the request
Thank you! I love when you make vegan options!!😙😙😙😙
yay! more to come :)
Your channel is amazing! I really love this video and plan to try some of these one day. I am not vegan or vegetarian for that matter, but these look yummy! thank you!
thanks so much, I appreciate it :) I'm not vegan or vegetarian either, but I share recipes for all lifestyles here!
I loved this video. I am gonna definitely try these recipes. Thank you
thank you!
At 3:40 - sound glitch?? Thanks for the amazing recipes as always :)
thank you! I think it's just the electronic music being a similar pitch at an awkward time haha
Damn you are good at sponsored vids, I never do subscription services but now I’m seriously considering it! My fav bento was the last one! Also loved the knife lightning effect! 😍👌🏾 nice job!