I Exercised EVERYDAY for 365 Days & What I Eat (THIS CHANGED MY LIFE) | before & after, regrets
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- Опубликовано: 21 окт 2024
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Disclaimer: i am NOT promoting working out excessively or encouraging anyone to do this. I am not a dietician or doctor. Please know that I did this while listening to my body and eating adequate amounts of nutrients to allow my body to do this. Everyone’s body is different, please take care of yours.
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Fav protein oats
1/2 cup rolled oats
1 cup of water
1/2 banana mashed into oats
1/4 tsp salt
1 scoop protein (add in after oats are cooked)
Toppings:
Cinnamon
Berries & fruit
Sugar free maple syrup
Crunchy peanut butter
FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.
Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda
Songs
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Music by Grace Chiang - staying in on Sunday (it is well) - thmatc.co/?l=1...
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*this video was sponsored by Builtbar
this is what we call hard work ;she waited 365 days to summarize it in 19 minutes that's really unique congrats you're a hard worker
True, I used to watch Alicia's glo up diaries but she really dragged it on... This is a great summary😃
Yes never give up... She's amazing
Working out every day is not healthy and no professional would recomend it
@@222222ania linda doesn't recommend it either lmao watch the video /nm
@@222222ania Working out could mean differently for all. It could be an intense workout or just a simple 10 minute walk just for some movement as we ALL need that. But of course it’s best not to exceed those limits we all have and try to work out intensely everyday. so I would of worded that statement differently
The part where you were working out with your brother.... it brings tears to my eyes. Whenever I did a workout at my parents house, my brother would get up and do the workout with me. Three weeks ago he decided to end his life. Please cherish the happy, special and everyday moments with those you love. Those memories are worth millions.
I'm sorry for your loss. Hearing that sweet gesture that your brother would do is heartwarming. Wishing you all the love and peace through this hard time 💕
This really got to me, I’m so sorry to hear about your brother...I always fear my brother going down this path...thank you for sharing and reminding me how much these things matter
Sending you so much love and strength
I’m so sorry about your loss. Keep your head up, stay as positive as you can, the sadness is always temporary, talk to God if you’d like. I’m here for you 💕
hey, i'm sorry for your loss and i like the reminder to appreciate the people we have in life. but this is also a friendly reminder to put a trigger warning the next time you write about this
I am so sorry for you loss
This girl has the healthiest relationship with food,family and her body.
IKR
IKRR, and it’s so inspirational 🥰
She has a great relationship with all these things. But remember that she is still humain and still has bad days.
Soooo true
She makes everyone happy
I sometimes feel like people forget that our bodies are literally designed to move. Not saying that exercise addiction isn't real or that you can't push your body too far, but people get really worked up about daily exercise and see it as going 'too far' when really its the ideal because that's what your body is built for. I don't judge my dog for needing to go for a walk every day, why would our bodies be any different? (also, when I say daily exercise I mean like a 30 minute walk, not 2 hours pushing yourself at the gym)
I definitely agree with you. Just think how much more physical labour was done not even 100 years ago. office jobs and sedentary lifestyles are relatively new but our bodies are not so different to what they were thousands of years ago, and back then people did everything themselves like hunting, making materials such as clothing and tools, building their own shelter and so on...
@@MyNameIsGrace I completely agree. I think exercising every day is completely fine, and actually recommended. You don’t have to push yourself to the limit every day, but have a “rest day” of light exercise between the heavier days. Like maybe go on a walk, do yoga, and stretch or something on your rest day. You know?
I mean, people in the past likely walked for more than half an hour every day. More like 8 hours or more actually. So I've been aiming for that as I can do half the stuff I need to do while walking.
All you say is so true but also.... Hard 😞
@@MyNameIsGrace
Yes, I agree- Besides the amount of food she's eating!!! I would have to workout ALL the time as well.
can we all just appreciate how this was filmed like a movie?!
YESS! THE EDITING GURLL also I have a channel and it would mean a lot if you checked it out!! If you don’t want to check it out that’s cool too 😊
It reminds me of To all the boys I loved before
@@ekaterinak.6858 YESS OMG I LOVE THAT MOVIE
@Belinda Mandy Goh actually, almost everyone who I talk about my channel to subscribes :) don't assume things
@Belinda Mandy Goh i don't really care if people like you don't check it out! it doesn't bother me so :) have a nice day
"health is a daily practice, not a 30-day practice." i felt that
100% agreed
Felt
We all felt that
Exactly
I heard this one quote that changed my whole perspective, "Don't ask yourself "Why am I so lazy?" ask yourself "Why do I need so much rest right now?"
I LOVE that quote !❤️
I needed this rn
Wow
Don’t ask why you are feeling like this but what caused you to feel like this - is also a good one
Wow......
" I worked out for 'a' body, not for me or my body" ...This is me right now ... Trying to change my mindset but it's so hard..
i feel u
I never realized how much rest was shamed as “being lazy” and “losing progress”...we should learn to honor our bodies and letting it recover. We all need a Linda in our lives xx
I have one lol
Your muscles actually build during recovery. You put tiny tears in the muscle and it builds back stronger every time.
@@analyticalchick3064 THANK YOUUUU 👏🏼 The whole “No pain. No gain” is just a total...no.
@@anahiimeza Well, you do have to push yourself, but then you MUST recover before going at it again.
@@analyticalchick3064 Well yeah, can’t slack either if you know you can increase intensity/weight. But not going to the point that it is PAINFUL and still pushing it. You need the recovery time to help the muscles heal, gain strength, avoid burnout, and it’s also good for the soul. Because life shouldn’t be ALL about working out. Work outs should work for YOU, not the other way around 🙌🏻
because of you today I exercised in the morning not for burning calories but for amazing feeling after it. Because of you I ate today healthy breakfast but also lost of my mum's cake and enjoyed it. I dont feel guilty. I feel healthy. LINDA THANK YOU SO MUCH. you made my life finally like I used to dream about it
So so so proud of you ❤️❤️❤️❤️
I wish I could do that someday 😞
@@jazminsan8736 it took me like 4 years so you have to be patient and keep trying, you can do it, one day it will be your life. We believe in you❤❤❤
@@jazminsan8736 i believe in you! the word "diet" means "way of life" in ancient greek. make your way of life healthy and liveable ❤️
Yay same. Ate my favourite cake and healthy food, I also excersised this morning, it was hard because I havent done it in over am month but I felt great afterwards.
her editing is literally everything wtf and her words always cut deeps and she makes me smile all the time
Great video, this is so inspirational for so many reasons
1. The discipline
2. The editing
3. The consistency
4. The cinematics
5. Because you're awesome!
I love that she works out with her parents, it looks like so much fun
I love seeing that too, I miss going to the gym with my mom.
And my mom secretly peaks in through the door and laughs at me that I have to stop halfway and wait for her to go
@@nikitallaga2930 you're going to the gym with your mom?? how cool is that???
@@alinzainabd.9546 she used to, it was her idea for us to go to the gym when we were in Japan. She got us a membership...she's so supportive....moms are the best gym buddies
@@nikitallaga2930 awwww my heart melts. i wish my mommy would be my gym buddy.. but at least she's my chocolate buddy hehe
this video is unreal. she spent a YEAR making this ONE video. the editing is amazing. I mean wow, Linda does not get enough credit for how hard she works and how much time and effort she puts into her videos.
“I worked out for A body, not MY body” girlll 🥺
IK! 😭😭 also I have a channel and it would mean a lot if you checked it out!! If you don’t want to check it out that’s cool too 😊
@@theweekndswife3370 Were legit talking about real subjects on someone’s daily life and your self promoting. Disgusting, I’ve lost faith in humanity.
@@theweekndswife3370 anyone with an IQ over 1 doesn't appreciate self promoters
@@ipsharoy7398 anyone with IQ over 20 will understand that the girl who's starting her channel wants to get more views etc and that the channel obviously doesnt promote itself lol, I'd love to see how you all wouldn't self promote if you had your own projects.
@@paulael9610 self promotion is a stupid move. Reverse psychology will make their channel unappealing if they self promote. And that is a fact.
Hahaha I lOVE the way you always go “mmMMMMmmm” after you eat
This was beautttiful god I love the edit I love your spirit and your family and your words
Thank you 🥺
hi dodie 🥰
omg dodie-
it’s so weird to bump into u in a comment section hahaha
ilysm! insane to think we’re watching the same video ahhhhhh and in such a close timeline lol
Dodieee aaaa
Does anyone else literally FEEL their mindset improving and adjusting again when her new video comes??
Yess
YESSS
i feel like Linda is Helping me every time I watch her videos. Especially when im criticizing my body, in a weird way she makes me happy.
hell yeah
I firmly believe that Linda Sun is one of the most loved personalities of RUclips, am I right?
yesssss!
Yep your absolutely right!
you sure are
I mean, who could not love her?
Completely
I’m not gonna lie I was scared to click on this video- oh another girl who’s here to make me ashamed I don’t workout every day. But that was a lie. This video was so inspiring, it makes me want to go and workout because I love the feeling of moving my body of giving it fuel and using that fuel. Thank you Linda you truly never fail to encourage and brighten my life.
This is so beautiful and so true ❤️ you're amazing
Same... I was expecting to be triggered but this was actually very therapeutic. I loved it!
u dont gotta workout everyday. 3 days works, and you can even take weeklong breaks every couple of months
I hope that Linda realizes that she is helping so many young people right row. As a 12yr old on a weight loss journey, she has helped me realize that eating that ice cream wont hurt me. Eating that brownie wont hurt me. She does not eat food for fuel, she eats it because she enjoys it. And i think that plays a huge roll in weight loss. So, Thank You So Much Linda!
sorry but eating for enjoyment and not for fuel is literally emotional eating, lol. linda's whole channel is her trying to normalize emotional eating to make herself feel better and to hide her issues 🙄 she clearly still have an eating disorder and is obsessed with food.
@@xtragum6810 first of all the only issues I see is with you girl. Let her eat. Let her enjoy. Don’t be dam salty about others and what they do as it is THEIR OWN LIFE. if you feel like she has an eating disorder or bad eating habits, you need to educate yourself. She eats what she wants and when she wants and she should.
@@kashishsharma1447 You're right, it's her own life and she should do what she pleases. But I doubt she's still happy even with the way she is right now. She literally exercises 2 times a day and works out SUPER hard. It's so unnecessary. To me it looks like she still feels guilty and uses exercise to cope, the amount of exercise she does is like the equivalent of throwing up food like what a bulimic person does. And she even calls herself an "intuitive eater" even though she eats with her EMOTIONS, not with her HUNGER. How can you call that intuitive? She would eat 10 pints of ice cream and 1000 bowls of cereal and try to say that it's "okay" and you shouldn't feel guilty about it, lmfaoo. And the fact that she's promoting this kind of behavior online really triggered me, I used to be an emotional eater and it was not fun at all. It made me fat, unhealthy, and miserable. It ruined my life and other people's life too. I just hope she gets the help she needs before she continues spreading more of this crap.
@@xtragum6810 do you eat brownies? Cookies? Chips? Cupcakes? Breads? Ice cream? That’s all eating for enjoyment so if you have ever eaten any of those you have eaten for enjoyment. That’s why certain foods are there.
@@xtragum6810 how is she normalizing… Emotional eating by enjoying food and eating ice cream every one in a while… Yall reach to the biggest point and it’s crazy.
we need more people like linda in this industry who can actually bring a *CHANGE* in the society in our lives, the way we view "body positivity" and what being "healthy and fit" actually means. thankyou linda for being that change and being *YOU*
im so freaking proud
I’m new!! :)) ruclips.net/video/akCI-EYUSDk/видео.html
"Calories are not earned - they're required" is such an important thing. For so long (and even now) calories were something for me to avoid, rather than something necessary to stay alive. Every single calorie had to be measured and avoided.
I'm trying to eat more now and exercise for fun rather than as a punishment for eating / excuse to eat, and I feel so much better now. Please nourish yourself. ❤️
Edit: 15:55 awww Milo is so cute.
ruclips.net/video/QfCBK5IIRFA/видео.html
I’m new :) ruclips.net/video/akCI-EYUSDk/видео.html
shes my best friend without her even knowing
omgg facts
She's my bestfriend too❤
Yes 🙌! She is all of our best friend !
Mine too.....❤️
Such a bestie she is😍❤
The fact that she shows herself eating while talking makes you realize that you don't have to starve yourself. Thanks for being such a gem Linda!!!💎💪❤️
Obv u don't have to starve yourself, starving yourself is gonna produce a very bad result even if you're consistent with gym
“This year was the first year when I didn’t workout to change my body or loose weight or look a certain way. I just did it for ME, FOR FUN, FOR MY SANITY.”
Yes me too! High five
@@bribe2344 thank you! Same to you, have a beautiful year!
ruclips.net/video/QfCBK5IIRFA/видео.html
One of my favorite quote is
“how to be skinny: step 1, realize you have skin. Step 2, say oh I’m so skinny” and I live by that😂
i love that. OML I LOVE THAT 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
This is going to be my new mantra🤣
HAHA! also I have a channel and it would mean a lot if you checked it out!! If you don’t want to check it out that’s cool too 😊
Hahahahah omg
BAHAHAHHAH I love that
the "shit, is morning already " is literally me when i have to go to school
Same omg😂
Mood 💀
Honestly every day 💀
it’s *
I have school phobia, and that’s definitely how I feel like 😂
Sometimes I feel like I was born into the wrong family. I've been trying to live my life a lot more healthier and my parents have been dictating what I eat even though I've been filling up my diet with more fruits and veggies. I think the biggest part in this whole journey is that if you are living at home with judgmental and narcissistic parents who put you down at every opportunity you try to build yourself up, it becomes difficult to fully love yourself especially your body, that very body that your family nitpicks at even when you try to make healthier decisions.
Linda is very lucky to have a supportive family and a lifestyle that doesn't seem to be stressful (I'm not saying she doesn't have stress everyone does). But what I mean are demanding and toxic ppl in your family that put you down and make your home a prison cell instead of an actual home.
i hope youre doing okey JUST REMEMBER YOURE DOING THIS FOR YOU NOT FOR ANYONE ELS!!
Exactly. I excersise for myself and my health, but some of my family members are just assholes about it, and say I'm not doing enough because they don't see results 🙁
I understand sometimes it’s hard for me to workout at home because my sister downgrades me but at the same time i can’t go to the gym. I just have to remind myself that I’m doing it for me and not them. Even when they make fun of me, I’m going to keep doing what I love. I pray one day they’ll see it too. Don’t stop doing what you love, God bless you ❤️
If you stay consistent, they might learn to respect your efforts more, but keep going for yourself regardless. Always look forward to the future because once you move out, you can leave all that negativity behind. The freedom of living on your own terms feels amazing and you WILL reach it some day soon.
Move out as fast as you can
Seeing her eating freely makes me so happy 😭 this is what the internet needs, you dont have to cut your favorite foods in order to lose weight! Linda thank you so much for this video ,im on my weight loss journey, im so afraid to eat my favorite foods and you changed my mind 😭💖
Sending love💛
I wish I didn’t have allergies so I could eat everything too 🥺
Yes eat everything you want in moderation!! :)
"Calories and food and carbs are not earned , they're required."
I found you and your channel when I needed it the most, thank you for changing how I look at exercise and healthy eating Linda 🤍 you're God sent!
YESS 🙌🏼 also I have a channel and it would mean a lot if you checked it out!! If you don’t want to check it out that’s cool too 😊
i wish she had a podcast or something. her words are so inspiring
Omgggg I wish
It’s just a little too fast to listen to her videos so it would be nice for her to slow down on a podcast and for us to get to know her better
listen to alivia deandrea she's AMAZING
I usually avoid videos like this because they send me into an eating disorder and exercise overload spiral but this is so beautiful and wholesome - I’m going to come back and watch this when I’m being mean to myself
Sorry but she have EATING disorder (Bulimia but use the exercise like purge)
Today is one of those days when the only thing that I really need is a Linda’s video, after a terrible mental breakdown you are my light, or better Sun, in the dark!You saved me in a way that you can’t even imagine ❤️
I can’t agree with you more it’s incredible! 💕
You can say that again 💗👍🏾
I hope you're okay now! Please remember that things will get better🙂🤍
Can totally relate xxx
yess whenever i get those feelings i turn to lindas channel
The reason she’s grown so fast is because of who she is and what she stands for. Like you can’t not watch her videos and not know that everything is going to be ok. I love you Linda!!!❤️❤️❤️
I’m new!! :)) ruclips.net/video/akCI-EYUSDk/видео.html
can we talk about how well she balances uni, youtube, and other things in her life?!?
Right? I can’t seem to get everything together 😂
ruclips.net/video/QfCBK5IIRFA/видео.html
It’s sort of bad cause sometimes she sacrifices sleep...balance ✌️ but alas no one is perfect
@@dianalove539 yes i agree >:( she should know that she can take a break anytime cuz she deserves it from all her hard work 😊
IK 😭 also I have a channel and it would mean a lot if you checked it out!! If you don’t want to check it out that’s cool too 😊
She's so blessed to have a family who workout together, motivate to finish it together and cheers together at the end .... so happy to see them ❤
"I´d cry if my youtube workout wasnt loading." ...
Hit me harder than it should have. I sometimes feel like Linda throws my own mindset at me by talking about her past, but thats kind of exactly what i need to hear.
Hearing your thoughts and struggles from another person just hits different.
To anyone who also knows they still have a long way to go: we got this, okay❤️
ruclips.net/video/QfCBK5IIRFA/видео.html
I honestly don’t understand how anyone can dislike Linda, she is such an inspiration and brings happiness to me because she makes me want to eat more and not care about what I look like!
I’m new :) ruclips.net/video/akCI-EYUSDk/видео.html
She’s not working out to eat, she’s eating to workout and that a huge difference
Yerp
I’m new :D ruclips.net/video/akCI-EYUSDk/видео.html
She's eating cause she enjoys it and works out because she loves her body
@@tantanmustdie that what I mean exactly
This is what I needed... I've been comparing myself to others and forcing myself in doing workouts and HIITS when all I want to do is dance, walk around and swim. I really really enjoy these things but at some point I wanted instant results ...
So yeah... Everyone's version of happiness is different, and if dancing makes me happy... I'll do it! :)
well you should actually workout and not just exercise.
“Exercise shouldn’t be your whole life”
That’s exactly what my mum tells me all the time. ❤️
Sameeeee
I’m still not getting over the fact that I discovered her channel when she had 30k 🥺
Omg same🥺
Thank you for sticking around 🥺🥺❤️❤️
Omg yes same here!!!
yeah i was here from like 900 subs
saaame
The ONLY fitness youtuber that I have found so far that eats to fullness and does not count her calories! Hoping to find more people like this. The food looks so amazing!!!! I’m so happy I found this channel. I believe I may have a workout addiction and slight fear of certain foods. I’m hoping I can overcome this one day at a time!
so does Natacha Oceane 🥰
Nah, Stephanie buttermore is amazing about this as well
Whitney Simmons too!
You can do it!
If I ate to fullness I would be morbidly obese lmao. Not everyone has perfect hunger and fullness cues so I have to count calories
i really love that we see her eating just as much as she's working out
same i always see you tubers barely eating or skipping meals whenever they workout and it makes me feel guilty in eating at all
"Calories and food and carbs and ice cream aren't earned, they are required"
THANKYOU LINDA 💙
all I can say is THANK-YOU 🙏
“Don’t let exercise and food be the only two things in life” - endless times have I repeated this in my head but never ever have I actually implemented it. I am 30 now and have exactly the same journey as Linda these past 365 days. What I would have done to relive my teen years - more confident in my own skin & so much happier without the self doubt and “I hate the way I look” shaming - only god knows! Makes me so happy that such amazing content like Linda’s is out there for this lucky generation, YOU LIVE ONLY ONCE LADIES!!
everyone's journey starts/continues/ends at different times, maybe it is for a better reason, which you may not necessarily know of, that you are starting or started to realize an implement these things in your life now, or later than your teen years. Be proud of where ever you are at now, because whether you realize it or not your constantly growing and learning new things about life and yourself. All the love to you!!!! :)
Are you my twin 😅 I feel the same way
i think u should do a "how i exercise/eat during that time of the month" video, unless ur routine doesnt really change otherwise i think itd be an interesting idea if ur comfortable w it!
I’m new :D ruclips.net/video/akCI-EYUSDk/видео.html
Yes that’s a good idea
Frrrr yesss
This motivated me more than the other 100 workout/weight loss vids I’ve watched for the past 2 days. This made me want to get up right now and workout, which I will do. Thank you so much
OH YES I HAVENT CLICKED ON A VIDEO THIS FAST , linda is so gorgeous inside and out 🥺
So are you ❤️
i want her to hit 1million subscribers already. she deserves it
you are too kind
Bruh I swear she just reads my mind like I was just feeling guilty for not exercising then she posts this masterpiece and I acually cried- I swear I love her so much thank you linda for just being you and loving your body as you have inspired so many people like me to love my body too
I started working out this year. At the beginning I just wanted to lose weight and be skinny but after doing it for so many days I realized that more then being skinny I want to be fit and have a healthy relationship with my food and workout. I want to live a healthy life. If you are overweight or skinny if you wanna be fit and healthy you it to have a good relationship with your food and workout. And living healthy doesn't mean to lose weight. Thank you for this video 💖💖
well said
be spiritually healthy too
I’ve struggled with food for a long time, some days have been worse than others, but it has always been a struggle. My life REVOLVED around food. But this weekend, this weekend I ate 3 full meals plus snacks 2 days in a row without feeling guilty. You’ve made me see food and life in a new better way, because of you I’m able to feel happiness. Thank you Linda❤️
Good job I’m proud of you
@@joemama-vb4yo thank you 🥺
Yay! Good job👏👏👏
We are all proud of you and I think your a really strong person for doing that❤️✊
Omg you’re all so nice, I’m literally crying😭
I swear I don’t get tired of Linda. She is so raw and real without even trying!
I KNOW! also I have a channel and it would mean a lot if you checked it out!! If you don’t want to check it out that’s cool too 😊
Saying that she wouldn’t look just as Pamela Rief or Chloe Ting or any other influencer even if she was sticking to their routines is so true in relation to me. Let’s just be honest, some girls don’t have to workout at all to be skinny and look really good, they don’t know what it is staring at food for 30 minutes in a supermarket or checking all the ingredients hoping that this bread has less carbs than that one and eventually not picking anything because it all has TOO MANY CALORIES. It’s waking up and going to sleep with the same thoughts of “can I eat this?” “Should I have it ?” “Maybe it’s too much”. It’s so exhausting and it takes away the energy that could be used for just being happy, there is no way to live like that, it just takes accepting that fact that some people are different than others. However it’s great to realise that you are not the only one like this and there are people who understand that feeling ❤️
THIS
I HAVE TEARS IN MY EYES. i know how that feels and without realizing, having those thoughts daily are exhausting. I'm so thankful for this comment. May you have a great day 💖
Trust me. You’re not alone. Or going to a restaurant and everything on the menu is just numbers...
that sounds like a no knowledge of food and hating on yourself
@@v1sheshagrawal that doesn’t sound like it at all, obviously it’s not a great idea to compare yourself with someone else, however it is done only to draw on the differences between her and other fitnesses influencers. So I can’t say there is any hate, but whatever. As about food, come on, you just make it sound like there is some kind of lifestyle/diet that is able to make us all “the best version of ourselves ” (hate this phrase). Even if Linda or anyone else started to follow a similar diet to Pamela or Chloe it would probably not bring them the same results. It is simply because the main factor is the body composition, you can loose fat, build muscle but you can’t make yourself size S if you are naturally size L.
At the end when she said, "I'm so frickin' proud of you." made me smile like a total idiot. 😂 I love you Linda, and I mean every word when I say I wish eternal happiness for you!!! 🥰
I was 200 pounds and decided to do a walk excercise for about 1 hour a day for 365 days,and proper diet now i weigh 129 pounds.
Wow great job!
omg, im so happy for you! congrats!!
So walking was all u did for exercise? And how did ur diet change?
@@minfires7572 yes,i only eat veggies,fish and chicken no beef and pork at all.
so happy for you!!!!!
I just started today to “change” my life. I’m trying to worry less about numbers and more about health. I’m trying to find fun workouts and healthy and delicious receipts to make them for myself. Thank you so much for inspiring me and others to make finally the change. Is not gonna be easy, but definitely, it will be worth it 💗
Best of luck!! Hope you love working out like Linda. Haha
Good luck bbs
You got this!! Focus on doing whatever makes you feel good about yourself 💕💪
ruclips.net/video/QfCBK5IIRFA/видео.html
@@morgandormer5764 hopefully I will! Thanks to her I finally understood that exercise is not all about pain and more about taking care of your body and enjoying the process 🥰 and thank you ❤️
Here's my quote that pushes me to workout: "Every step takes you closer towards your goal". I workout because I want to be stronger, both psychically and mentally. I workout because it gives me challenge. It boosts my confidence. It sents my mood for the right path. I treat it as self-care. Some people may say I'm addicted, maybe I am, but sometimes by body just craves this sweat and it feels so good when I accomplish another workout!
Somehow working out gives me power to defeat my disordered thoughts about food. If I probably ate too much, I know this excess food is gonna give me energy for my next workout and will help me get stronger
Never thought I could love Linda more until now,
SHE WATCHES DEATH NOTE and ATTACK ON TITAN!!
Thank you Linda.
Sincerely, from a weeb and your fangirl
@Jasmine Hudson its more like she watches many things on netflix 😙
i love your username
she also watched NARUTOOO i- weeb gang heree
Can somebody explain to me how this girl is so amazing and incredible? She always finds a way to make me feel good.
Aw u are too kind!!you are amazing too 🥰❤️
“You can’t hate your body for being fit” GIRL I REALLY LOVE YOUUUU 😭❤️
This has me crying so hard right now especially since I’m in recovery from an eating disorder
This girl has literally changed my life so massively and doesn't even know it. Because of her I'm finally happy and proud of my body. Thanks Linda💕
I think many of us had this kind of relationship with exercise. In my case I have never ever had won anything in sports. And it took me 20 years to realize that the only one I have to „show “ my worth is myself.
Since 2020 I only workout for my health. Not for the calories I burn or for my relatives who used to gossip about my weight.
I exercise because it makes me happy.
Thank you Linda
So proud of you girl 🥰🥰
Oh my goodness I can't believe how fast she grew I was here when she had 5k
🥺❤️
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
You are breathtaking!!
God bless.❤
To be fair I am fat, ugly and lazy
honestly the amount of patience and skill you have is INSANE.
Linda's dad smiling in the back whilst Linda and her mom say "bang bang bang" is for some reason my favorite thing
You’re a such a wise, amazing person who everyone should look up to
YESS! also I have a channel and it would mean a lot if you checked it out!! If you don’t want to check it out that’s cool too 😊
Wow... the 20 minutes I spent watching this video was definitely worth it. The video went by so fast.
I love how you included the lessons you’ve learned, seeing you eat because you enjoy it, your family working out with you, your dog❤️. Thank you for this beautiful gem
linda is such an amazing person and she is so real whit us you really made me found my self im happy that i found your channel and YOUR MAKING MY DAY SO MUCH BETTTER
hey ariana!
Omg same
yesterday I had an anxiety moment because I felt that I wouldn’t have time to work out today, and that that will have a bad impact with my weight. thank you so much Linda, every weekend is like you read my mind, and upload a video with good advice
You've helped me to improve my relationship with food and actually want to recover from my ED and now I feel like I can actually start to live again, thank you❤
That’s awesome I’m so proud of you and remember that your body is always stronger that diet culture and that you can overcome anything. 💜
The last sentence brought tears to my eyes. I’ve been working so hard and you’re my inspiration everyday. Thank you so much
i am literally 15 but the level at which i can relate to this is sad but with you Linda i have honestly changed my whole life
I learned many things from you, Linda. But the one that is stuck in my mind is, if I can be comfortable with not working out for months, starving myself, crying everyday and night, having negative thoughts about me, hating myself,my body, not showing up in front of my family , then. I CAN be comfortable with working out everyday, eating the food I feel like eating, loving myself and my body , thinking positive about myself, laughing all day and smiling all night, spending all the time I could with my family . And I am, I am so proud of myself. And I’m super duper proud of you. You receive thank you’s everyday but again, thank you Linda. You are an angel.
Can we please appreciate how much time and effort Linda probably puts in the editing?
This video is so powerful and amazing. The way you've chosen to include the clips of you eating and messing around with your folks shows how you've integrated working out into your life. Therefore, showing how working out is part of your full life, rather than an obsessive focus. I really appreciate you making this! Thank you 😁
just saying that i genuinely tell all my friends about you who are struggling with motivation for working out and their “relationship” with food. you are the best linda. thank you so much.
Me too!
Ok I just have to say, I am close to tears rn. I’m only halfway through and she’s already hit me in just everything. Her editing is absolutely unbelievable, her love for her body and her acceptance is just insane, and biggest of all for me, her understanding that she can eat what she wants and workout but isn’t doing either to like balance the other out or as an obligation but because it makes her feel good and that’s just almost incomprehensible for me
No one is talking about how Linda glowed up soo much throughout this year, physically and mentally. You're so beautiful girl you're not even aware. Btw Milo is adorable❤
I’ve spent the past 8 years exercising from a place of hating my body. For the first time ever, I’m thinking of restarting from a place of love instead, upon watching your videos. I just realized that self-kindness and my self-image dont have to be mutually exclusive. Here’s to a new start - one from a place of health, inside and out. Thank you ❤️❤️❤️
Wow, this. Is. Gorgeous. My boyfriend is having a hard time with how his body looks, I'm gonna send him your video, because you are delivering your message with so much heart💜
she literally talks to us like we are her close friends :)
We all want to be friends with her.. :)
Linda has helped so many people, it’s unnameable. Linda, we’re eternally grateful to you ❤️
Im so glad I found this. I've struggled for years to love an accept my body for how it is. Not eating things I enjoy and punishing myself if I do. I have 3 kids at 25 and keep comparing my body to other women my age and shaming myself for not looking the way I did before kids. When in reality my body is amazing and created something amazing and instead of praising it for what it's done, I Shame it for not looking how I think it should. Thank you for sharing your self love journey ❤️
The fact that you can do all this while on your period. You can do the impossible ma’am! 😭 you are amazing
I’m new :) ruclips.net/video/akCI-EYUSDk/видео.html
I cant even walk properly when im on my period cuz mine r kinda heavy for the first 3 days, so i take 4/5 days break from working out like at least until i feel comfortable being active again and the blood becomes less.
@@lenalee5516 yes fr mine so heavy
@@ella-ef7jw soo true!! So we can go back on track stronger 😂
linda was the first person to say that was proud of me in the last 4 years......i'm crying
Most people always say ‘the internet is toxic and will ruin your life’, but the internet saved my life. You and Annie Long and Lilly Sabri absolutely helped me get through so much. Thank you so much Linda ily ❤️❤️
Using working out as a de stresser is KEY! My New Years resolution is shifting the idea of what I consider “treating my self” and “celebrating”. I used to treat my self to a morning on my phone scrolling through ig and tik tok, or treat myself to a lazy day in bed, or the most sugary item on the Starbucks menu. I’m currently working on retraining my brain to feel spoiled when I am good to my body; when I meditate in the morning, spending time outside, sweating out toxins, hydrate, and fueling my body with food that nourishes my body . This video shows me that the shift is possible 🥺❤️thank youu!!
I had an exercise addiction... right now i dont “workout” at all because it stresses me the frick out. My mind and lifeworth is just more important at the end of the day. But I do like the feeling.. but I won’t go into to fast again.. thank you for being you Linda
I’m not working out today because I felt like I had to, like it was a chore, and I was dreading it. It makes me feel good too, but not when I feel like it’s a punishment or forced. This comment helps me feel seen, thanks for sharing💕
I just wanna say, I think about her a lot whenver I'm eating.
"It's okay to eat while you're cooking, when you're hungry you're hungry," helped me a lot and seeing her eat desserst without feeling guilty made me do the same thing! I love her. I think I was on the verge of getting an eating disorder but she slapped it right out of me.
I have an eating disorder which started 2 years ago, I was doing better for some months but then I'm back to my old habits again wating only one meal per day , counting every calorie i eat and exercicing twice a day
I really feel guilty for everything i eat and i throw up everything in the bathroom
But my parents don't understand me they just say me eat and force me to eat but never try to understand what im going through, they never understand my thoughts
My eating disorder started when i was 12 years old annd i lost about 16-17kg kn 5-6 moths and became very very skiny and my hair was falling
This lasted for two years and then i started to became a bit better and i put on some weight but then my parents would say to me in a joke that i look fat and i started to hate my body again and my eating disorder is worse than ever
But seeing Linda eating even desserts without feeling guilty it makes me a bit stronger
I hope that one day i can enjoy food without feeling guilty and throwing up😪
"exercise used to be my stresser, now it's my destresser" So insanely true! Love those words.
hey Linda - I’m in need of comfort so rewatching all of your old videos 🥲 your content is literally like a breath of fresh air for me & I’m so grateful for your channel 💜 you’re wise beyond your years and if you ever wrote a book or did a podcast, I would love that!!! 🥰
"It's perfectly fine to not eat perfectly."
THANK YOU, THANK YOU, THANK YOU!!
This video was so good and I saw it in the moment I needed the most.
I relate so much to this video. Everything you said hit me so hard that I didn’t even think I had a “problem” or a beginning of one.
I'm really struggling and trying to balance my body, exercise, food and my mind. Some days my head is not in a good place- hating my body, not eating well (or pretend to eat healthy) and over exercising just to sweat some extra calories off. But Some days I just want to exercise, because I love to be active, eat some cookies and be happy.
Yes, we are worth it, yes we CAN and MUST eat and our bodies are perfect.
We should be proud and celebrate it every day.
To anyone who's obsessed with watching motivating videos, and can't do anything without watching them. This may change your life forever.
Listen my friend, I know you want to achieve great things in your life,
I know you want to become a better person ,
I know you have goals and dreams that you want to achieve, and that you are very inspired by great, successful and hard working ppl and by popular youtube influencers who remain to you a happy, healthy, successful, enjoyable and realistic life like (Linda and yoora....)
But you should know and be aware of what you are doing.
The thing is:
You are wasting your time by watching other people moving on, doing great things, achieving their goals, while you just admire them, and keep watching videos showing what are they doing in their life. So bruh
I mean let's be realistic : just cut the music in your head and imagine living with them.
And you'll see that they are normal ppl and even your life may be better than theirs. However they are working hard, and doing something in their life, to achieve their dreams.
So stop relying on them, and make a move for today even a little one. And when you watch their video learn from them and from their fault, and remember that you are watching their life so stop doing that, and start focusing on yours. And I hope you understand, and that you achieve your goals. Break a leg guys.
(BTW this was a message from your INTJ friend)
the part where her and her brother were struggling to do the workouts was wholesome and funny lol, I cant expect to do that with my brother
I can relate to what you said about weight so much. A couple of years ago, I lost about 40 pounds. Do you know what change after this? Nothing. Nothing at all. I could fit into smaller clothes and that's it. It didn't change my life, didn't help with depression/anxiety, didn't give me more confidence. I was gutted. All my life I blamed my lack of self worth on my weight, but when I got thin, nothing happened, I didn't miraculously feel better. It did bring a lot of new anxious feelings about gaining the weight back and what people were going to say if I ever got bigger again. It's a never ending circle of anxiety, and I'm still very much into it.
Finally seeing someone who doesn't restrict or push that you have to eat 100 percent healthy, has made me realise that I can actually workout and be healthy and I'm not doing it wrong, and I dont hate myself when I eat 'bad' food