Love this review of Viome and thanks for having me be a part of it! It's been great helping other people understand their Viome results better. I get how overwhelming the results can be!
wow!!! that means the world!! I try to make content that's both relevant and helpful for people and I saw there wasn't a lot of content about Viome on RUclips right now. And since I learned a ton in the last year, I felt compelled to share my story and it makes me so happy beyond belief to hear that it helped you!! This is what it's all about :)
Another killer video Katie! I've been seeing this company appear on Instagram for a while now. Glad to see you share your insight on the product and process. Definitely seems like a good tool and process for understanding how your body may be handling one's diet. I'll also say as someone with allergies the whole "find what foods are affecting you" is a real annoying process.
so happy to hear you enjoyed the video! yes the whole elimination/re-introduction protocol is a huge bummer...curious what food sensitivities you have??
My allergist told me that foods that you really eat a lot of can show up as intolerances/allergies. He told me to only avoid them if they caused me problems. It makes sense to me. He also told me that these tests aren’t really that accurate, but I would still like to see if I can find one to recommend supplements and probiotics.
Thank you for saying this. I took an intolerance test and everything I ate often came back bad. It has been difficult to meal plan. For example chicken, turkey, eggs, and soy were my worst. I ate these a lot.
I first heard of Viome on Darien Olien's - Fatal Conveniences - Podcast Episode #56 with the creator Naveen Jain. It was an EXTREMELY in depth interview about why our gut health is so important and why Viome stands out from the rest of the companies offering the same tests. If you want to know why you feel the way you do and how to heal from within this is a must listen to interview!! Thank you Katie for sharing your experience!
Yepppp. Dave Asprey has been talking about moldy nuts for years. When i eat most nuts like almonds or pistachios I will start developing acne on my back within a few days
thank you so much, Erika!! i'm still on my Viome nutrition protocol and will be doing a follow-up video on my results soon. also your channel looks AWESOME! just sub'd :)
Quickly becoming a huge fan of your channel - appreciate your insight and honesty! Would be interested to see your take one continuous glucose monitors and their ability to further refine your diet/lifestyle.
thanks so much, Chris!! I am planning to do a HUGE review on CGMs and their impacts, including a special supplement I'm testing out to help lower A1C so stay tuned for that comprehensive review in August (might even be a 2-parter!)
Special thanks to Brittany Ford (@biohackingbrittany) for her special appearance in this video! For our full interview, click here: ruclips.net/video/_R8PcwmGvBU/видео.html
Hey friend, you should look into FODMAP so if you haven’t already if you’re dealing with bloating after meals. So many healthy foods cause this. Mainly a bunch of fruit! Lol 😂 you know those really healthy ones! But anyways, check out FODMAP’s! It changed my life. In fact, I don’t really have to follow much else.. and it’s only temporary. I find that these tests are only a small guide. I find it’s easier to be in tune with your body and take note of what you’re eating, and then you can create a plan for free. Also, the foods that you eat the most are the ones to cut out first like your almond butter because your body’s tired of you eating the same thing over and over and over in large amounts. That’s the quickest way to get a sensitivity towards it.
For people who have autoimmune issues and inflammation, it makes sense to find out what diet to follow, as some people do better on plant based yet others actually thrive on the carnivore diet which is contradictory, it’s not a one size fits all and individuaLIZed to your gut bacteria capacities. Elimination diets take so much time, are trial and error and this seems a good way to jump start the diet and nutrients your body needs and is able to absorb and process. If you research the Keto, Mediterranean, plant based, meat based, people rave about results as if they work for everyone, and the science is now so advanced to determine your baseline and what deficiencies, sensitivities,and micro dome make up you’re working with, there are some really good videos about results of studies done with fermented foods and increasing thE diversity OF Gut bacteria, as well as elements blocking the process despite fueling up with certain bacteria promoting foods, it’s complex but some of the Stanford scientists explain it pretty well. It’s amazing stuff and inspiring for people challenged with autoimmune and inflammatory conditions especially since the medications can worsen or mask the symptoms and don’t heal it on a cellular level. Also, many people start with doing both the medications and nutritional recommendations, and need to, to slowly encourage the body to respond and heal the malabsorption, leaky gut, autoimmune issues. You can work with the best of both worlds.
You're so welcome! I'm working on making a full review of their new supplement program. I'll do a review of that as soon as I've had enough time to use it.
Previous video: Guy just talking about random junk regarding test and his foods. This video: Actually tells me about what the test will show you. Thank you.
i am truly so honored to hear that...thank you for the kind feedback! i have a third Viome video in the making for stay tuned for that later this month :)
I Love Viome, they have a great test and food recommendations. but If you buy the test in Canada, you are unable to get the supplements and probiotics that they recommend you because they don't ship them to Canada. This was very disappointing, as I need them and I know others here in Canada that do as well. They give you rare recommendations that I cant find anywhere else but I have faith that they will one day ship to Canada, and I will be super happy when they do.
I'm on day 59 right now and have a pretty long list of health issues , I lost 9lbs and then started to level off ......hoping to loose more and feel better from the inside out. It's really interesting to see the change up with foods at day 45 and lots more supplements , I'm taking 8 to 10 pills a day
i also had almonds and hemp seed ....along with broccoli to avoid 3 top things I enjoy consuming as well, but weird enough it said to enjoy almond milk, now i wonder about almond flour.....i ordered the precision supplements and will do the gut intelligence for my retest, i am excited to start this journey, thanks for your video!
Awesome! Congrats on taking control of your health. Sometimes on the recommendations you have to look a little deeper to find the reason why certain things are on the good/bad list. For instance my fiance got the recommendation to cut eggs from his diet because of excess in choline. However he was taking a choline supplement, so he cut that first and is going to retest. perhaps there is some lectin or compound in the skin of the almond or something that gets filtered out in the "milking" process :) I don't know but perhaps a question worth asking of the viome team!
haha that's awesome! i did really well on the thorne probiotic, but we'll find out when my 3rd round of results come back for sure!! that video will be coming out in a few weeks!
1. do you know that the microbiome changes throughout the day? 2. Do you know the composition of the microbiome also changes throughout our life? Bomb Explode!
Yeah! The question really is... how much does it change? I got to interview Naveen Jain and asked about this very thing. I’m quite skeptical that every 3 months is often enough to test... but a lot of this is limited by the technology and the price. ALSO, we are only looking at the large intestine. Both Mercola and Saladino mentioned they think the bacterial activity in the small intestine would be far more informative to our health. When it comes to micro biome science we are still in the stone ages! But I really appreciate Viome for paving the way. We have to start somewhere!
@@katie_moore Yup, we have to start somewhere but I want people also to understand the limitations. Idk if people understand the caveats, this is the reason I am a bit on the fence right now with this thing. When you give that sample stool + blood on time t, and it depends on the time of the day ... so it is hard to make an 'absolute' decision based on that time t. From my POV it is better to follow what feels good in our gut and eat as diverse meals as you can within those 'healthy meals spectrum'. And just keep on rotating those 'diverse' meals in our life to get the diverse microbiomes in our gut. Having said that, this test might work for certain people.
Agreed, definitely skeptical of these home gut health tests. I do advocate diversity in diet, eating Whole Foods, eliminating regular consumption of highly processed foods as well as added sugar. I Don’t necessarily believe people need to spend so much money buying probiotics and prebiotics as well as other supplements when we can get it all through diet. If I had the money to buy the supplements I’d rather spend a little extra buying most things organic. There’s also foods like Kefir that you can use rather than supplements and can easily be made at home over and over without breaking the bank. Check out “precisione the healthcast” very informative podcast. I’m sure there are plenty other great ones out there to listen to.
While I can agree witj that katie, still the colon is the last stop in the digestive process. So issues found in there can point to specific issues upstream. I suggest looking at some of Dr berg videos to understand this a bit more.
Sweet! Nice video. You're so well organized :) Love all the detail, and even the extras of your favorite books- I've read some of them! Just got the Viome kit, so your video was helpful. And- have you chosen a digestive enzyme yet? If not, I can recommend what I use and would love to see how it works out for you. I can DM you if you'd like.
thank you so much!! that's such helpful feedback because i usually outline my videos and it's helpful to know that you found my organization useful :) i would LOVE to know what enzymes you're using. you can hit me up at katietypea. right now i'm using MassZymes by the company BioOptimizers. they're pretty good - I have to say.
Almonds+Oxalate! Roasted red peppers skinned (to get rid of lectins) I thought would be great! Then I found out that the solanine in them was causing massive digestive issues!!
I have a major bloating issue my GI doctor can't even figure out what is wrong with me anything I eat or drink bloats me really bad and I stay that way for quite a while and I never completely go back to having my normal flat stomach, so so frustrating, ever heard of anything like this? and I wonder if this might help me?
its an interesting product. Its new its different but I'm not sure how practical that is for !none long term. Kinda reminds me of like a gym membership. Fad for a bit. Then they revert back to just eating and doing whatever. But good on him for figuring out a new product like this.
Baze is more focused on the supplements where as up until recently viome was focused on the diet recommendations. Baze does not do an analysis of your microbiome. They only look at bloodwork so I do not find their recommendations to be as precise. Now that viome is doing supplements they are far more advanced. I have a review of their supplements in the works. They are however far more expensive than baze. I don't think baze does anything that viome doesn't.
It's a little awkward but not bad. You get a paper flushable insert for your toilet bowl to catch the sample... then you use a tiny spoon that goes straight into a sample vial. You only collect a tiny amount.
Great review! I recently got tested and got my results back. I did not find any link where I could actually shop for my supplements. Could you please tell me where they provide the link to shop at amazon for prebiotics, vitamins etc? Thanks!
Hmm I'm not sure if they link to sources on amazon. They now sell there own precision supplements. If you're looking for recommendations, Thorne is a great supplement company. I also love Nordic Naturals for fish oil.
Your video is very interesting. My gut biome diversity was at 0 which was shocked by. I just got the results today and a lot of super foods they recommended make me bloated like apples, so I wonder if I increase the diversity of my bacteria my superfoods will be less harmful and more helpful? Also, have you found superfoods on your list that give you a slight allergy? I have avocados on mine, but they make me cough when I eat them.
My test also said i had zero diversity and I found that wierd. They don't give enough information. Like really, 0 percent. Just seems extreme. Like what does a result of 100% diversity look like. I've got nothing to compare it to and they don't tell you how to truly fix this issue. Like for how long or how much probiotics will I have to take until I reach full diversity. And what strains am I missing.
@@nubiasista9709 I found that the garden of life women’s raw probiotics, the refrigerated kind, had most of the strains they recommend to increase diversity and after a week or two I am able to digest things much better. Still have some issues with bloating and stuff, but much better. Also digestive enzymes help too.
How can a single stool / blood sample predict your odds of chronic disease? These are based on what you consumed the previous day . Anyway the gut micro biome will be disturbed by unhealthy food and drinks, irrational antibiotics and other drugs / diseases affecting the flora. Gut- brain connection has been well known , influencing satiety, emotions and sleep . Healthy lifestyle with plant based diet has been the key factor to prevent / reverse major metabolic illnesses. This ensures healthy gut micro biome population as well. The VIOME test is irrational , expensive and misleading. The company also promotes supplements for 6 months atleast. Haha, that is what it is about? Please dont consider it. Eat well, sensibly, moderately and exercise.
Hi so this test you got didn't tell you how much of the good stomach bugs you need to put in your body daily to get your numbers where they should be ? It looks like viome only tells you what foods to eat and not to and that your low in something ??? I thought viome has once of the tests that will also make up the good pre and probiotic you need specifally for the undividual that got the test ? So yours dont do this ?
Yes it doesn’t happen immediately. These issues don’t happen overnight,and trust me I have learned that 90% of depression is caused by leaky gut. Our brains and our gut have a Microbiome. What we eat is so important. We can get those numbers up . Dr Naveen Jain created this. I saw that he reacted badly to spinach,but that’s because it wasn’t what his body needed. Everyone is different. Intermittent fasting is so important. I never thought I could do 14 hour fasting. Now I do 17-19 Hour fasting. I’ve lost weight, but my brain fog is so much better, sheep cheese,goat cheese and milk are great for K2. We need so many different kinds. People are buying the garlic grown in sewer bleach from China. Buy organic or grow your own, Jeff Mara has excellent videos on NDE/ and sulphoraphane sprouts. Your never going to get 35 broccoli in a day so the sulphoraphane is so easy to grow and you can order seeds and containers online. He looks 15 yrs younger than his age,and it’s excellent for gut. Healthy gut = less depression = less medicine = happy life and healthy body.
This is amazing! We need a system to help us to learn what works well with our bodies! Thank you for sharing this information! Should we be keeping our nuts in the fridge?.. I had such a problem with my stomach 😩 looks amazing! Daymond John recommends this channel he lost 25 pounds!
Love this review of Viome and thanks for having me be a part of it! It's been great helping other people understand their Viome results better. I get how overwhelming the results can be!
Best review of Viome I've seen on RUclips. Thank you so much. I am currently waiting on my Viome results and your suggestions are so helpful. 😁
wow!!! that means the world!! I try to make content that's both relevant and helpful for people and I saw there wasn't a lot of content about Viome on RUclips right now. And since I learned a ton in the last year, I felt compelled to share my story and it makes me so happy beyond belief to hear that it helped you!! This is what it's all about :)
Another killer video Katie! I've been seeing this company appear on Instagram for a while now. Glad to see you share your insight on the product and process. Definitely seems like a good tool and process for understanding how your body may be handling one's diet. I'll also say as someone with allergies the whole "find what foods are affecting you" is a real annoying process.
so happy to hear you enjoyed the video! yes the whole elimination/re-introduction protocol is a huge bummer...curious what food sensitivities you have??
My results said I should eat beets and blueberries! Can't wait to retest!
woohooo!!
What has happened since? Have you retested?
Yes have you retested yet?
My allergist told me that foods that you really eat a lot of can show up as intolerances/allergies. He told me to only avoid them if they caused me problems. It makes sense to me. He also told me that these tests aren’t really that accurate, but I would still like to see if I can find one to recommend supplements and probiotics.
Thank you for saying this. I took an intolerance test and everything I ate often came back bad. It has been difficult to meal plan. For example chicken, turkey, eggs, and soy were my worst. I ate these a lot.
Thank you so very much. I was wanting an honest assessment.
I first heard of Viome on Darien Olien's - Fatal Conveniences - Podcast Episode #56 with the creator Naveen Jain. It was an EXTREMELY in depth interview about why our gut health is so important and why Viome stands out from the rest of the companies offering the same tests. If you want to know why you feel the way you do and how to heal from within this is a must listen to interview!! Thank you Katie for sharing your experience!
Do they list parasitic organisms? Protozoa? Amoebas? Enteroviruses? Plattyhelmenths?
Another video I saw on viome said she had a parasite. Also they list all active bacteria strains.
I just got my full body intelligence test results back. Didn't see anything about parasites or whether or not I have h pylori. 🙄
Moldy Almonds?! How have I never heard of this
i know!! it was shocking for me too! did you also know coffee beans are very prone to mold as well?? it's a tragedy!!
@@katie_moore Coffee I did know, almonds/nuts, I did not know!
Me neither! Good to know!
Yepppp. Dave Asprey has been talking about moldy nuts for years. When i eat most nuts like almonds or pistachios I will start developing acne on my back within a few days
Love this! I just got my results and this was helpful
thank you so much, Erika!! i'm still on my Viome nutrition protocol and will be doing a follow-up video on my results soon. also your channel looks AWESOME! just sub'd :)
Quickly becoming a huge fan of your channel - appreciate your insight and honesty! Would be interested to see your take one continuous glucose monitors and their ability to further refine your diet/lifestyle.
thanks so much, Chris!! I am planning to do a HUGE review on CGMs and their impacts, including a special supplement I'm testing out to help lower A1C so stay tuned for that comprehensive review in August (might even be a 2-parter!)
@@katie_moore Pendulum?
Special thanks to Brittany Ford (@biohackingbrittany) for her special appearance in this video! For our full interview, click here: ruclips.net/video/_R8PcwmGvBU/видео.html
😊❤Thank You for reviewing and unpacking the Viome Test.
This was really helpful and really well put together. New subscriber. Thanks 😊
Welcome to the Type A Tribe! Glad you found it helpful!
Hey friend, you should look into FODMAP so if you haven’t already if you’re dealing with bloating after meals. So many healthy foods cause this. Mainly a bunch of fruit! Lol 😂 you know those really healthy ones! But anyways, check out FODMAP’s! It changed my life. In fact, I don’t really have to follow much else.. and it’s only temporary. I find that these tests are only a small guide. I find it’s easier to be in tune with your body and take note of what you’re eating, and then you can create a plan for free. Also, the foods that you eat the most are the ones to cut out first like your almond butter because your body’s tired of you eating the same thing over and over and over in large amounts. That’s the quickest way to get a sensitivity towards it.
Why didn’t you stay with Seed probiotic?
I took seed as well and didn't finish. It wasn't as good as other grocery store probiotics. It was just meh.
Did you end up testing again? I'd love to see a video on the 2nd go around!
So how do we know the info they’re giving us is correct? Who’s monitoring this companies.. How do we know they’re not just trying to sell us products?
For people who have autoimmune issues and inflammation, it makes sense to find out what diet to follow, as some people do better on plant based yet others actually thrive on the carnivore diet which is contradictory, it’s not a one size fits all and individuaLIZed to your gut bacteria capacities. Elimination diets take so much time, are trial and error and this seems a good way to jump start the diet and nutrients your body needs and is able to absorb and process. If you research the Keto, Mediterranean, plant based, meat based, people rave about results as if they work for everyone, and the science is now so advanced to determine your baseline and what deficiencies, sensitivities,and micro dome make up you’re working with, there are some really good videos about results of studies done with fermented foods and increasing thE diversity OF Gut bacteria, as well as elements blocking the process despite fueling up with certain bacteria promoting foods, it’s complex but some of the Stanford scientists explain it pretty well. It’s amazing stuff and inspiring for people challenged with autoimmune and inflammatory conditions especially since the medications can worsen or mask the symptoms and don’t heal it on a cellular level. Also, many people start with doing both the medications and nutritional recommendations, and need to, to slowly encourage the body to respond and heal the malabsorption, leaky gut, autoimmune issues. You can work with the best of both worlds.
Try hazelnut butter!
great call! i'm currently feasting on walnut/cashew butter!!
So interesting! Thanks for the insightful video!
My pleasure!! So happy you enjoyed it...my follow-up video on my 3rd round of results will come out later this month!!
Katie Type A I’ll definitely look out for it!
Awesome video, thanks for sharing!
Wow! You have some great content :) Thanks for the tips!
You are so welcome!!
This was very helpful, thanks for sharing!
You're so welcome! I'm working on making a full review of their new supplement program. I'll do a review of that as soon as I've had enough time to use it.
Previous video: Guy just talking about random junk regarding test and his foods. This video: Actually tells me about what the test will show you. Thank you.
i am truly so honored to hear that...thank you for the kind feedback! i have a third Viome video in the making for stay tuned for that later this month :)
I Love Viome, they have a great test and food recommendations. but If you buy the test in Canada, you are unable to get the supplements and probiotics that they recommend you because they don't ship them to Canada.
This was very disappointing, as I need them and I know others here in Canada that do as well.
They give you rare recommendations that I cant find anywhere else but I have faith that they will one day ship to Canada, and I will be super happy when they do.
I'm on day 59 right now and have a pretty long list of health issues , I lost 9lbs and then started to level off ......hoping to loose more and feel better from the inside out. It's really interesting to see the change up with foods at day 45 and lots more supplements , I'm taking 8 to 10 pills a day
oh wow! is this the standard gut health test or Viome's upgraded health intelligence test? i'm curious what supplements you're taking?
i also had almonds and hemp seed ....along with broccoli to avoid 3 top things I enjoy consuming as well, but weird enough it said to enjoy almond milk, now i wonder about almond flour.....i ordered the precision supplements and will do the gut intelligence for my retest, i am excited to start this journey, thanks for your video!
Awesome! Congrats on taking control of your health. Sometimes on the recommendations you have to look a little deeper to find the reason why certain things are on the good/bad list. For instance my fiance got the recommendation to cut eggs from his diet because of excess in choline. However he was taking a choline supplement, so he cut that first and is going to retest. perhaps there is some lectin or compound in the skin of the almond or something that gets filtered out in the "milking" process :) I don't know but perhaps a question worth asking of the viome team!
Thanks for you kindness en honesty
👍👍 following with notifications, thank you for the tips!
Amazing! Thank you for the comment🥰 I’m glad you found this video helpful!
Are you sponsored by Viome at all or have you ever received compensation from Viome for any reason?
Thanks. Good video, kind of ironic I actually just discovered throne. How did you do on that probitoic?
haha that's awesome! i did really well on the thorne probiotic, but we'll find out when my 3rd round of results come back for sure!! that video will be coming out in a few weeks!
Great review! Thanks for the info!\
Is there a retest result yet?
1. do you know that the microbiome changes throughout the day?
2. Do you know the composition of the microbiome also changes throughout our life?
Bomb Explode!
Yeah! The question really is... how much does it change? I got to interview Naveen Jain and asked about this very thing. I’m quite skeptical that every 3 months is often enough to test... but a lot of this is limited by the technology and the price. ALSO, we are only looking at the large intestine. Both Mercola and Saladino mentioned they think the bacterial activity in the small intestine would be far more informative to our health. When it comes to micro biome science we are still in the stone ages! But I really appreciate Viome for paving the way. We have to start somewhere!
@@katie_moore Yup, we have to start somewhere but I want people also to understand the limitations. Idk if people understand the caveats, this is the reason I am a bit on the fence right now with this thing. When you give that sample stool + blood on time t, and it depends on the time of the day ... so it is hard to make an 'absolute' decision based on that time t. From my POV it is better to follow what feels good in our gut and eat as diverse meals as you can within those 'healthy meals spectrum'. And just keep on rotating those 'diverse' meals in our life to get the diverse microbiomes in our gut. Having said that, this test might work for certain people.
Agreed, definitely skeptical of these home gut health tests. I do advocate diversity in diet, eating Whole Foods, eliminating regular consumption of highly processed foods as well as added sugar. I Don’t necessarily believe people need to spend so much money buying probiotics and prebiotics as well as other supplements when we can get it all through diet. If I had the money to buy the supplements I’d rather spend a little extra buying most things organic. There’s also foods like Kefir that you can use rather than supplements and can easily be made at home over and over without breaking the bank. Check out “precisione the healthcast” very informative podcast. I’m sure there are plenty other great ones out there to listen to.
While I can agree witj that katie, still the colon is the last stop in the digestive process. So issues found in there can point to specific issues upstream. I suggest looking at some of Dr berg videos to understand this a bit more.
Sweet! Nice video. You're so well organized :)
Love all the detail, and even the extras of your favorite books- I've read some of them!
Just got the Viome kit, so your video was helpful.
And- have you chosen a digestive enzyme yet? If not, I can recommend what I use and would love to see how it works out for you. I can DM you if you'd like.
thank you so much!! that's such helpful feedback because i usually outline my videos and it's helpful to know that you found my organization useful :)
i would LOVE to know what enzymes you're using. you can hit me up at katietypea. right now i'm using MassZymes by the company BioOptimizers. they're pretty good - I have to say.
Curious as to why you didn’t you stay with Seed?
Same.
Me too, let us know.
Almonds+Oxalate! Roasted red peppers skinned (to get rid of lectins) I thought would be great! Then I found out that the solanine in them was causing massive digestive issues!!
The background music is distracting.
I have a major bloating issue my GI doctor can't even figure out what is wrong with me anything I eat or drink bloats me really bad and I stay that way for quite a while and I never completely go back to having my normal flat stomach, so so frustrating, ever heard of anything like this? and I wonder if this might help me?
Read about sibo
@@ayeshaafreen-ov3wm thanks, they have tested me for that
Wondering if you could eat almonds/ almond milk if you sprouted them first?
its an interesting product. Its new its different but I'm not sure how practical that is for !none long term. Kinda reminds me of like a gym membership. Fad for a bit. Then they revert back to just eating and doing whatever. But good on him for figuring out a new product like this.
Why did you switch from seeds? I just began taking them.
I just listened to another. She said it's not accurate. Positively.
I dont care what they say i will never stop eating bell peppers i use them in my meals daily. I would just have to quit eating
Viome better than Baze? Is there anything Baze provides you that Viome does not?
Baze is more focused on the supplements where as up until recently viome was focused on the diet recommendations. Baze does not do an analysis of your microbiome. They only look at bloodwork so I do not find their recommendations to be as precise. Now that viome is doing supplements they are far more advanced. I have a review of their supplements in the works. They are however far more expensive than baze. I don't think baze does anything that viome doesn't.
How was collecting the sample? Do I have to fish my hand in the toilet!? 😳😱😅
It's a little awkward but not bad. You get a paper flushable insert for your toilet bowl to catch the sample... then you use a tiny spoon that goes straight into a sample vial. You only collect a tiny amount.
Would you recommend the ‘Health Intelligence’ or the ‘Gut Intelligence’ test for someone’s first time with Viome?
If you are planning to take their supplements, I would got for the full analysis including the blood sample. Your results will be more accurate.
Hello, was that affiliated video?
I think you were a bit biased in favor of Viome.
Almonds are very high in oxalates.
Great review! I recently got tested and got my results back. I did not find any link where I could actually shop for my supplements. Could you please tell me where they provide the link to shop at amazon for prebiotics, vitamins etc? Thanks!
Hmm I'm not sure if they link to sources on amazon. They now sell there own precision supplements. If you're looking for recommendations, Thorne is a great supplement company. I also love Nordic Naturals for fish oil.
Your video is very interesting. My gut biome diversity was at 0 which was shocked by. I just got the results today and a lot of super foods they recommended make me bloated like apples, so I wonder if I increase the diversity of my bacteria my superfoods will be less harmful and more helpful? Also, have you found superfoods on your list that give you a slight allergy? I have avocados on mine, but they make me cough when I eat them.
My test also said i had zero diversity and I found that wierd. They don't give enough information. Like really, 0 percent. Just seems extreme. Like what does a result of 100% diversity look like. I've got nothing to compare it to and they don't tell you how to truly fix this issue. Like for how long or how much probiotics will I have to take until I reach full diversity. And what strains am I missing.
@@nubiasista9709 I found that the garden of life women’s raw probiotics, the refrigerated kind, had most of the strains they recommend to increase diversity and after a week or two I am able to digest things much better. Still have some issues with bloating and stuff, but much better. Also digestive enzymes help too.
Just got mine for $60 on eBay 😀
So how is it going Katie?
quite well sticking to the lack-of-almond butter routine!! i'll be doing a follow-up video on my results in the next month!
How can a single stool / blood sample predict your odds of chronic disease? These are based on what you consumed the previous day . Anyway the gut micro biome will be disturbed by unhealthy food and drinks, irrational antibiotics and other drugs / diseases affecting the flora. Gut- brain connection has been well known , influencing satiety, emotions and sleep .
Healthy lifestyle with plant based diet has been the key factor to prevent / reverse major metabolic illnesses. This ensures healthy gut micro biome population as well.
The VIOME test is irrational , expensive and misleading. The company also promotes supplements for 6 months atleast. Haha, that is what it is about?
Please dont consider it. Eat well, sensibly, moderately and exercise.
How does this compare to thyrve?
Hi so this test you got didn't tell you how much of the good stomach bugs you need to put in your body daily to get your numbers where they should be ? It looks like viome only tells you what foods to eat and not to and that your low in something ??? I thought viome has once of the tests that will also make up the good pre and probiotic you need specifally for the undividual that got the test ? So yours dont do this ?
Thank you that was very helpful!
This was very helpful. Thank you.
You’re very welcome!
Interesting. What was your biological age and did they recommend any foods that could help slow down the aging process.
Their app seems expensive. Can you do this without spending$60 a month?
their APP is $60 a month? U serious??
You paid by Viome?
Great video
Yes it doesn’t happen immediately. These issues don’t happen overnight,and trust me I have learned that 90% of depression is caused by leaky gut. Our brains and our gut have a Microbiome. What we eat is so important. We can get those numbers up . Dr Naveen Jain created this. I saw that he reacted badly to spinach,but that’s because it wasn’t what his body needed. Everyone is different. Intermittent fasting is so important. I never thought I could do 14 hour fasting. Now I do 17-19 Hour fasting. I’ve lost weight, but my brain fog is so much better, sheep cheese,goat cheese and milk are great for K2. We need so many different kinds. People are buying the garlic grown in sewer bleach from China. Buy organic or grow your own, Jeff Mara has excellent videos on NDE/ and sulphoraphane sprouts. Your never going to get 35 broccoli in a day so the sulphoraphane is so easy to grow and you can order seeds and containers online. He looks 15 yrs younger than his age,and it’s excellent for gut. Healthy gut = less depression = less medicine = happy life and healthy body.
This is amazing! We need a system to help us to learn what works well with our bodies! Thank you for sharing this information! Should we be keeping our nuts in the fridge?.. I had such a problem with my stomach 😩 looks amazing! Daymond John recommends this channel he lost 25 pounds!
tysm
I just ordered the kit, the most expensive one, because I'm at my wit's end. Doctor after doctor after doctor, and no one will truly help me.
just wondering how it all went? i am considering ordering it
You don’t want
When you get diagnosed and know better....gtfo
This product is a joke. I can't believe people spend money on this. As P.T. Barnum would say, there's a sucker born every minute.
First fix your anorexia