What I Eat While ALTERNATE DAY FASTING for EASY Weight Loss | FEAST WITH MEI ESSENCEOFSHAY

HEY TIGERLILEEEE'S! WATCH ON HD!!! #alternatedayfasting #wieiad #weightloss
In this video, I share what my feast day, or refuel day, during the alternate-day fasting eating pattern looks like. I like to keep my meals simple and nutritious with a heavy focus on fats and proteins to keep me satisfied during my fast. This is one of many in the near future. Today, I'm enjoying a semi-healthy feast day for my squad.
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1st set of Locs: 20 years
2nd set of Locs: May 2021
Born: Brooklyn, Ny
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