WHAT I EAT IN A DAY | ALTERNATE DAY FASTING | ADF FEAST DAY 🍽
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- Опубликовано: 7 сен 2024
- Hello Friends!!
If you're interested in starting your ALTERNATE DAY FASTING JOURNEY, then this is the channel for you!
Alternate-day fasting (ADF) is an intermittent fasting approach that has significant health benefits as well as helps to promote weight loss.
In this video, I'll be sharing what I eat in a day while doing Alternate Day Fasting!
Follow me on my fasting journey to health and wellness!
Please be sure to like, comment, share and SUBSCRIBE! ❤
Thanks so much for watching!! 😀
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FOLLOW ME ON FITBIT: beautifulsweetinc@gmail.com
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AFFILIATE PRODUCT LINKS:
Ox Bile 1000 mg ➡️ amzn.to/3KKsKHs
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Music 🎶 www.bensound.com
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👉🏾CONNECT WITH ME:
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DISCLAIMER: I am not a weight loss professional, nutritionist or trainer. These videos are not sponsored and are solely based on my own thoughts and opinions.
Nice scenery on the trail.
The feasting days are hard! I can barely get 1000 calories in. Very little food
Just started ADF! Today is my first fast day!!! So excited to find ur channel. I'm binge watching ur videos as we speak💯😇🙏🏽
Good luck on your journey! Thanks for watching! 🤗
I love your channel name had to subscribe
Aww, thanks! 😊
Today is my first fast day of "trying" adf, can I ask how u make ur brussell sprouts or can you do a video please. Me and my husband finished the last episodes of Ozark last week and I'm sad it's over
Yes! I can do video! Good luck with ADF! Keep me posted 🙂
@@MsRiceLifestyle Thank you and hopefully I can stick to it
My husband watches Ozark. I can’t get into it.
Lol, I love it!
How much weight are you trying to lose now?
About another 5 to 10 lbs 🤞🏾