I cant thank you enough for this recipe without it My mother would have died. My mother had diabeties and now i serve this to her every single day. She has lost 20 pounds. she will lose more. without this my mother would have died. You saved a life.
OH MY GOD!! I got teary reading your comment... oh bless you and your mother. I am so glad i could be a little help. you are such a good child to your mom.. you will be blessed for sure. Thank you from my heart to you and your mom. Please convey my love to her. Many blessings darling.
Anyone commenting about protein,, It’s your soup this is a base recipe,, add your meat , your beans ,, and move on and do what you are going to do anyway!
Right people alway got something to say! Make your own soup video with your own oil, potato, chick peas, cheese, tofu, siracha - and get out of here. 😂
Ohh Vickie. I am so glad you are here!! Lots of blessings to you. Hopefully everything will be ok dear!! Thanks for the kind words. My mom did chemo as well. Prayers.
I added 1 tbsp of chicken bouillon, took away the salt completely, added soybeans, yellow/red bell pepper and substituted the greens for buk choy....my coworkers went nuts. Its amazing👌🏽
Yes chicken bouillon has lots of salt. Yeah this soup is very versatile. This is the base and u can add many different vegetables. Just sooo good. Thanks for sharing your recipes
Thank you so much for taking the time to make such a healthy well thought out video. LOOKS SO GOOD! I'm going to try making this soup on Monday! Merry Christmas :)
I'm always on the lookout for wholesome and nourishing recipes, and this Detox Soup hits all the right notes! The blend of ingredients not only promises a flavorsome experience but also packs a powerhouse of nutrients. The inclusion of anti-inflammatory components is such a thoughtful touch, especially for those of us aiming for holistic wellness. I particularly appreciate the versatility of this soup, allowing for the addition of favored herbs. The combination of onion, celery, zucchini, and that kick from rotel sounds divine. I'm genuinely excited to try this out and incorporate it into my wellness journey. Thanks for sharing such a rejuvenating recipe!
I’d personally add in chopped tofu and a can of chick peas for a balanced meal that’s satiating. This looks delicious but there is a severe lack of protein.
All the suggestions you made here are fine, if your making chick pea & tofu soup. This particular soup is for detoxing so the body will get what it needs from the veggies. There are many takes on the detox/weight loss soup so make it the way you want, as Brown Girls Kitchen did.
If you like your soup spicy, you can always add Tabasco or Siracha. both have NO calories. Just a little bit of sodium! And thank you so much for this video. I've been looking for something to help me lose weight and I believe this will do it! : )
Yes. This has very low carb and vegetables are good for cholesterol. Again i always say ask your doctor. I am sure doctors will say eat more vegetables and less carb. Thanks.
Hey sweetheart !! How are you?? How is everything over there. It’s getting cold here and i know u getting hot. Weather is amazing here now. This is what i love about fall. How are the boys. I miss chatting with u my dear friend. Hope everything is going smoothly over there. Love and prayers for you my sweetheart.
@@BrownGirlsKitchen Hi again my friend, yes summer is on it's way, so far it's still comfortable but a lot of rain.We are preparing for our trip to Japan, leaving on the 26th.Mathew went ahead and is touring areas we went to last time which he missed as he had gone over to Scotland and Ireland.We will meet up in Tokyo with Jeffrey and a couple of their friends.Cant wait to get stuck into their food as tasty and healthy.How are you, moved to beautiful Alaska yet with Pako and friends or is that later on?.Stay safe, well and happy Enjoying your healthy foods you are videoing.Love to all,xx🙏👍♥️🐈🐈🐈🐈🏴🏴
The mellowing 😌😌 music as your making this delicious 😋 recipe was very nice. I think I'll make this today with maybe the addition of a couple potatoes 🥔 or as is!!
i am sorry to hear about your health problems. but yes food can make and break everything. This is a very healthy soup that will help in many ways. i do have many healthy soup recipes. hope that will help you to be better in your health. GOOD LUCK. Stay Healthy
It's my understanding that olive oil turns to trans fat when used for frying, since its smoke point is low. Since I don't know the calories in each oil what oil would I use to replace? Thank you for the great video!
You can use any other type of fat. Grapeseed oil, avocado, canola…ect. Olive oil has a very high smoke point, but You’re just sautéing the veggies, not stir frying them.
I cant thank you enough for this recipe without it My mother would have died. My mother had diabeties and now i serve this to her every single day. She has lost 20 pounds. she will lose more. without this my mother would have died. You saved a life.
OH MY GOD!! I got teary reading your comment... oh bless you and your mother. I am so glad i could be a little help. you are such a good child to your mom.. you will be blessed for sure. Thank you from my heart to you and your mom. Please convey my love to her. Many blessings darling.
May Allah bless your Mother and this Amazing Channel ❤
Awww ❤❤❤ How wonderful. I'm so happy for you & your mom. Many blessings to you both.
Anyone commenting about protein,, It’s your soup this is a base recipe,, add your meat , your beans ,, and move on and do what you are going to do anyway!
Right people alway got something to say! Make your own soup video with your own oil, potato, chick peas, cheese, tofu, siracha - and get out of here. 😂
Do u
@@VioletNicolexactly
It’s vegetable soup..no meat for Weightloss, but make it your way.
I made it nearly ate the whole pot of soup one time😂😂😂❤❤❤❤
I'm so glad i found this I'm on chemo and my blood results are wonderful..and i lost 6lbs in 5 days
Ohh Vickie. I am so glad you are here!! Lots of blessings to you. Hopefully everything will be ok dear!! Thanks for the kind words. My mom did chemo as well. Prayers.
This is what I called a healthy low-carb meal perfect for weight loss
Wow wow yummy 😋 healthy soup 👌🏼👌🏼👌🏼pls stay connected friend
Can’t wait to try this! I’m hoping it will help lose a few lbs and settle my digestive issues. Thanks for sharing!
I added 1 tbsp of chicken bouillon, took away the salt completely, added soybeans, yellow/red bell pepper and substituted the greens for buk choy....my coworkers went nuts. Its amazing👌🏽
Yes chicken bouillon has lots of salt. Yeah this soup is very versatile. This is the base and u can add many different vegetables. Just sooo good. Thanks for sharing your recipes
I fixed this yesterday. It's so yummy. Thanks for the recipe .
Perfect timing! I’m trying this once the weather drops!
Our weather is already cold in Kentucky.
Thank you so much for taking the time to make such a healthy well thought out video. LOOKS SO GOOD! I'm going to try making this soup on Monday! Merry Christmas :)
The collard greens was the surprising addition. Will have to try!!
yeah.. i love collard greens
Uh.. I now eat this once a week!! Life changing to my stomach and waistline!!!!!!!!! I can stretch one pot over 3 meals.
yayyyy!! what a great story.. thanks girl congratulations
This soup is actually really good...Thank you for the recipe 🥣
My pleasure 😊
I'm always on the lookout for wholesome and nourishing recipes, and this Detox Soup hits all the right notes! The blend of ingredients not only promises a flavorsome experience but also packs a powerhouse of nutrients. The inclusion of anti-inflammatory components is such a thoughtful touch, especially for those of us aiming for holistic wellness. I particularly appreciate the versatility of this soup, allowing for the addition of favored herbs. The combination of onion, celery, zucchini, and that kick from rotel sounds divine. I'm genuinely excited to try this out and incorporate it into my wellness journey. Thanks for sharing such a rejuvenating recipe!
Thanks so much for you kind words!! This is truly one of the best soup. Plz do try and let me know if you liked it.
Thank you for helping me start a healthy way of eating
Thanks so much for being so kind.
Hey 👋,
This is what I'm talking about. Will be making this soup this upcoming week.
Thank you for sharing. I can't wait to eat this.
This was soo easy and so delish. I hope you will like that. Thanks sweetheart. 💕
Simple and delicious ❤
Thanks for watching. I appreciate your comment!!
Looks Amazing
I think an addition of any type of beans in there would make it quite satisfying.
for sure
Me, my parents, and even my brother LOVE this soup, thank you so much for the recipe
My pleasure 😊 i am so glad they liked it.
Wow looks so delicious and amazing recipe 🤤🤤😋😋😋❤️❤️💯
Thank you 😋
thank you for this video!! i’ve been looking for a simple, easy to make healthy soup ❤️
Thank you so much for this video and knowledge❤God bless you
thanks so much. hope you like this delicious soup
I made this soup this evening and yummmm it sure is good! I'll eat on it for a while. Only need to loose 12 lbs.
awesome.. this helps a lot for sure. and also tastes amazing
I’d personally add in chopped tofu and a can of chick peas for a balanced meal that’s satiating. This looks delicious but there is a severe lack of protein.
add chicken stock you will get all the protein you need.. so no worries on protein side.. thanks
I think it would be really tasty with lentils
Yea. For sure
All the suggestions you made here are fine, if your making chick pea & tofu soup. This particular soup is for detoxing so the body will get what it needs from the veggies. There are many takes on the detox/weight loss soup so make it the way you want, as Brown Girls Kitchen did.
@@JNante detoxing is something our liver does naturally, we don’t need to “detox” with vegetables
MashaAllah great recipe
Hey sis??! Kaisi hai aap?? Doa karna
Excellent, thank you.
You are welcome!
This looks amazing! I’m making this, I can nearly taste it watching the video! ❤
Thanks so much for your kind words
Fall has arrived. Soup is yummy in this cool weather.
...and yet again 😊. 😋🍂🍁🍂🍁
Looks delicious, definitely trying, thank you for sharing your recipe ❤
Thanks so much. Plz let me know if you like it
I will Follow your Blog for now on of Soup's I just Love, Love, Love, Love, Love, Love Soup's. Try to find more of them. 🍜🍜🍜🍜🍜🍜❤❤❤❤❤😃😃😃😃😃
Thank you this look very good and healthy. : )
it is.. and really yummy too..
Looks so good
If you like your soup spicy, you can always add Tabasco or Siracha. both have NO calories. Just a little bit of sodium!
And thank you so much for this video. I've been looking for something to help me lose weight and I believe this will do it! : )
Also cayenne
I can't wait to make this. I just want to eat the screen right now, lol. Yum. Thank you> :)
You are so welcome! thank you for loving it. this is really yummy
Vegetable Soup Yum
thanks so much
Thank you!
thanks so much
Soup is definitely good for wight loss just monitor blood pressure if you eat it alot
Doesn’t have anything to raise blood pressure. Its a low calorie little salt soup.
thanks for sharing
Thanks for watching
I have an abundance of kale right now. Can I substitute the collards?
Yes. Still will be delicious
Nice
Thanks
Can you use cabbage in place of the collards?
Yes. Or spinach
This looks so good! I dont have any broth or tomatoes in chilli. Im gonna try with just water 😂 hope it works ok😅
Hehe. Yeah. Still will be good but stocks makes everything tastes better
Yummy ☘️☘️☘️☘️☘️
Great soup thank you for sharing is it safe to eat people that have high cholesterol and high blood sugar
Yes. This has very low carb and vegetables are good for cholesterol. Again i always say ask your doctor. I am sure doctors will say eat more vegetables and less carb. Thanks.
Hi Sharmin, this looks delicious .Hope your well and happy also the furry ones.Will be trying this tasty looking soup.Stay safe,xxx♥️🏴😁
Hey sweetheart !! How are you?? How is everything over there. It’s getting cold here and i know u getting hot. Weather is amazing here now. This is what i love about fall.
How are the boys. I miss chatting with u my dear friend. Hope everything is going smoothly over there. Love and prayers for you my sweetheart.
@@BrownGirlsKitchen Hi again my friend, yes summer is on it's way, so far it's still comfortable but a lot of rain.We are preparing for our trip to Japan, leaving on the 26th.Mathew went ahead and is touring areas we went to last time which he missed as he had gone over to Scotland and Ireland.We will meet up in Tokyo with Jeffrey and a couple of their friends.Cant wait to get stuck into their food as tasty and healthy.How are you, moved to beautiful Alaska yet with Pako and friends or is that later on?.Stay safe, well and happy Enjoying your healthy foods you are videoing.Love to all,xx🙏👍♥️🐈🐈🐈🐈🏴🏴
I'm not a big fan of zucchini. Could I add in summer squash instead?
Yummy 😋😋😋😋😋😋😋😋😋😋😋
delish :)
The mellowing 😌😌 music as your making this delicious 😋 recipe was very nice. I think I'll make this today with maybe the addition of a couple potatoes 🥔 or as is!!
I have major health problems and wanted to cut down on certain foods. I still love eating out sometimes, but not all the meals are good at all.
i am sorry to hear about your health problems. but yes food can make and break everything. This is a very healthy soup that will help in many ways. i do have many healthy soup recipes. hope that will help you to be better in your health. GOOD LUCK. Stay Healthy
Can i use chicken stock or water instead of vegetable Borth
chicken stock would be better for sure.
What can I substitute olive oil for?
Coconut oil
How many calories does this have ?? Please answer I’m trying to to this tonight!!
one bowl like 11/2 cup is like 60 calories
What are your thoughts on using bone broth?
best idea for sure.
It says kale in the description but in the video it says collard greens. I guess you can alternate the greens.
It was kale. I apologize. But honestly either one works
Can I blender the soup?
You sure can. Don't add all the broth at once. This will allow you to control how thick you want your soup.
@@1976kookiemama thank you so much for your response 😍
how much calories are in there
calories?
under 50 a bowl
I made this and I’m eating this atm and I feel skinny already 🤣
Hehehe. Hope it tasted good
Yeah that's what I want music and reading
ok.. well thats what you got :)
It's my understanding that olive oil turns to trans fat when used for frying, since its smoke point is low. Since I don't know the calories in each oil what oil would I use to replace? Thank you for the great video!
It's under the smoke point. Extra virgin olive oil is the only way to go.
You can use any other type of fat. Grapeseed oil, avocado, canola…ect.
Olive oil has a very high smoke point, but You’re just sautéing the veggies, not stir frying them.
Olive oils smoke point is 400 degrees
very nice soup!! What other vegetable could I replace the zucchini with??
You can do eggplant yellow squash anything you actually like. Just try low carb vegetables. Thanks
Why all the hitting sounds are amplified? Is it some cowboy campfire fantasy?
Its the app i use
Recipe in comments says “KALE” in video it says “COLLARD GREENS” ?
It was Kale and not Collards.
190 something likes🎉🎉👍
Looks Yum!! I would top it off with a bit of Parmesan Cheese!!🙌😍😋
yummmm.. so good
Can you sub kale for cabbage?
You can sub whatever for whatever… just make it and eat it!
Yes. Any greens you prefer.
👌😋
thanks so much
Still waiting
thanks for your support friend.
Weight loss because you refuse to eat because zucchini lmbo
Hehehe
Can is not healthy fresh is good
Gross
Well bye
This is what I called a healthy low-carb meal perfect for weight loss
Thank you so much!!
Looks so good
it is soo yummy