Met him 20(?) years ago when he came to our department to give a seminar, not long after he got his Nobel--he was good friends with and collaborating with several other faculty in our department. One of the nicest, most humble guys I've ever met, put up with several of us postdocs/junior faculty asking to have photos taken with him. He was younger looking then, I guess we all were...
Nitric oxide has been available at GNC or any health and fitness stores it’s amazing to help keep a pump from the gym also stating on the labels saying it’s good for your heart so this makes sense I’ve used it before to boost muscles I’ll tell you it works!
How much does a bottle cost? I saw cans of beet powder for sale, $43 for just an 8.8 ounce bottle, which is ridiculous. Aldi sells cans of beets for a mere 55 cents. This shows you how clueless most Americans are.
I know right? All these people hating on America thinking we Americans are clueless yet we are one of the most advanced countries in the WORLD if not number 1. No other country can touch us on technology (hidden technology) cures are also known in America it's just that it gets oppressed by big pharma.and that's what they don't know.most people from other countries still eat like the old days but they don't know why or how it came to be.America is about control always! that is the reason why it triumphs over all who come across it. And that's the only sad thing about america it's government and corporations.
Brothers, let's be honest....the Indians already doing the 'OM' thousands of years ago. Saying and meditating on 'OM' daily, NO is produced. ALL yr viruses and covid get destroyed. Similarly, singing the Psalms like the Gregorian chanting....NO is produced too. So, Dr. Louis you documented, and you get the prize. Praise the Lord ! frm Malaysia
Are there any advantages over consuming Nitric Oxide (in food, supplements or otherwise) over simply producing it through nasal breathing exercises, especially through humming?
I used to take Nitric Acid from Quivana which was bought by another company and discontinued. I have been searching to find out where to buy this. It is amazing when you are taking you have mental clarity, physical energy... plus more. If anyone can point me to where I can buy this, I would be greatful.
Its true.... when you have adequate amounts of Nitric Oxide, your former Gout symptoms are gone and Uric Aid levels start dropping. I know first hand from my own personal battle with Gout and losses from Yugimoto....
Thoughts on the Nitric Oxide Dump exercise session please. Also known as the 4 minute workout as developed by Dr Zach Bush. He developed this routine based on this Doctor’s nitric oxide findings.
People who have sleep apnea, can buy a soft cloth harness at the store where they get cpap supplies. About $40, head to under chin with strap behind head to keep it in place. I use it to stop snoring. Is non invasive and not severe like face taping
I take Organic Beet Root Powder every morning 5,000 mg with a beverage. I find this a very good way to increase my NO! I also have NO test strips which shows the increase of NO. I hope this helps others interested in increasing your NO.
@@mik19mazz Thank you so much. This is perfect. I'll check Ebay today. I just started doing the 4-minute NO workout and would love to be able to measure the increase.🙏🏽😇
@Dhru Purohit interesting info but I noticed the spelling in Broken Braid Project within the description section seems like an error for the word Brain perhaps, not sure though since I may not have enough NO in my braid
Thank you for the short version of the full video. This video needs million of views especially in this era of Covid-19. Terima kasih from Malaysia....
Is their a difference between naturally generated NO and NO derived from the diet? As far as I know the first you have little control over. For the second you can consume supplements and foods like arugula but is it the same thing? I sort of think not. The blood vessels generate NO in response to some physiological need which is not the same thing as having it present from a supplement, etc. Comments?
"...As a Nobel Laureate, I get to say anything I want..." . You certainly have earned that right, sir! Thank you for those illuminating thoughts. Can I get an NO hit?
@@coryburns9161 That's my son when he was 3. Love the picture. He was the cutest and meanest kid on the block. I think you're due for a visit to your optometrist cause your eyesight isn't so good.
Just to help the folks here.. one main way to create adequate nitric oxide is to learn to breathe through our noses more. Especially when sleeping. There's an epidemic of people being mouth breathers now. The more you train yourself, the more it will become a consistent habit
Is this the same thing my mentor tells me to do when I'm stressed? He tells me to hold one finger against one nose and breath in and out the other than switch.
@@suzybee123 yes, the tape on the mouth is a good little trick, as long as it's not too strong incase of obstruction etc. The training yourself to automatically breath through the nose doesn't take too long if it's done consistently. The nose strip is effective too for the short term, just to get the whole nose re-engaged fully. It's has so many benefits linked to increased nitric oxide. Runners who make the conscious switch find the have a lot more endurance and power. It's such a simple thing we don't hear enough of. For instance mother's used to naturally encourage their babies to close their mouth when sleeping to ingrain the habit. You rarely hear about it now.
@@creativesuit1930 When i was young i took a supplement that increased NO, it was promoted as an energy and recovery supplement for intense workout. I was very surprised that it made me feel very good, every time i took it i got a positive energy and the need to go sh!t. After a few years i searched for it and couldn’t find it, and not only that but among all the different producers there was just a single NO boosting formula available, one containing arginine-which isn’t doing anything, at least nothing that you can experience. I remember thinking that it probably got banned for being dangerous to health or something. Unfortunately today i don’t even remember what that original formula contained-all i remember it was made by Phd Supplements.
@@raresmircea There's a difference between a supplement that increases NO through Precursors and such and taking exogenous NO... There's plenty of foods that you can eat that will increase your body supply of NO you don't even need supplements... But if you were to actually take exogenous nitric oxide that would be harmful. It needs to be produced inside your body.
@@creativesuit1930 I understand, but there must be several different precursors and besides precursors i imagine there must be substances that act as catalysts that push our bodies into producing more NO. I’m not convinced but i tend to believe that the original NO boosting supplement i took was containing some sort of catalyst. I have irritable bowel with bouts of constipation, and what particularly stayed with me about that supplement was the pleasant body relaxation it gave me. I don’t get that from anything else, including other NO boosters based on precursors.
@@raresmircea the evidence seems convoluted. It's entirely possible that it was a different ingredient in this supplement you speak of. You hinted at this when you mentioned that no other NO supplements gave you the same benefits. In any case I would consider it a moot point considering you have no idea what the supplement was or what its ingredients were...
Excellent video. I've been using raw organic cacao for 18 months. I use it to make hot chocolate. I've given up coffee since using raw cacao. Cacao is an amazing superfood. I've told family and friends how good it is. Thank u.
Thanks again Dhru and God bless Dr. Louis Ignarro, Nobel Laureate medical scientist for focusing his health studies around Nitric Oxide. "Happy are those who spend their days in gaining knowledge, in discovering the secrets of nature, and in penetrating the subtleties of pure truth!" ~ Baha'i Faith
@@hoshang747 It's neither. It's a New World Religion founded by Baha'u'llah (1863) teaching the Oneness of God, the Oneness of Religion and the Oneness of Mankind. It has more Writings than all past Religions. www.bahai.org/
wouldn't sleeping with your mouth taped help to create a higher concentration of N O? FYI mouth taping is something the Buteyko method recommends. It is also said to cure sleep apnea and chronic snoring.
Mouth taping has been life changing for me. although it doesnt eliminate snoring , i speak only for myself. I also have read where adult pacifiers can potentially eliminate snoring because the silicone teat prevents the tongue from falling back. Check it out for yourself.
Wonderful you point into that, buteiko method is a really game changer, specially if one's dive in it. Using tape during the night and the best part is to wake up between 3-5 am, (hours of death) as buteyco explained, because of the high hyperventilation. Try 30 min of little breathing, and in few days you will feel a huge improvement in your quality of life, this was the time were the yogies adviced since always. Cheers
Dietary nitrate and nitrite, which after absorption, can be reduced to NO. There are significant amounts of them in a vegetable and cereal-rich Mediterranean-style diet.
@Pratapmalla Breathing through the nose , slower lighter breaths - not long deep breaths. James Nestor & Patrick McKeown speak of this. They each have brilliant books on breathing, & several RUclips videos too. Fascinating stuff...
Very interesting. I suddenly started getting unwell 2 years ago with what turned out to be a form of asthma called eosinophilic asthma. I was hospitalised a few times. One of the tests to diagnose asthma is a breath test called FeNO which measures Nitric Oxide. High levels indicate inflammation in the airways. Just struck me after watching this video that, on one hand, we need high enough levels of NO but, on the other, we can breathe it out for a test that shows we have too much. Interesting link with inflammation, right?
@@sweetpeace5 fats metabolized into blood glucose the only source of energy your body can use inside cells. fats and proteins can be broken down into sugars. you can't feed fat to your brain till its been turned to sugar. basic cell metabolism 101. insulin brings glucose into cell and mitochondria convert to atp using a couple of processes.
@@alexmcgregor2854 im just having fun relay i have done it its fun but no way should you make a habit of it i have herd to much of that can do damage i believe neurological so no im not actual going to buy wipcreem cans and do it not me :) i would advise others not to also one it would be expensive for as little as u get and it could mess u up permanently :) but hay im no doctor :) If one was to do it wipets would probably be more cost effective . ill pas:)
i just found this "Nitric Oxide (NO) is NOT the same as Nitrous Oxide (N2O). Nitric Oxide is one molecule of nitrogen, one of oxygen. Nitrous Oxide has 2 molecules of nitrogen, and one of oxygen. ... Nitric Oxide (NO) is a tiny, 2 atom gas that is the hallmark of healthy vascular function"
That is what the expert said, use water with salt instead, commercial mothwash kills bacteria in the mouth and throat that makes nitric oxide from the leafy greens we chew.
...And will we hear what we can do about getting enough NO? NO. So, for other reader's convenience I just check it out, and learned that (among other things) fatty fish, organ and muscle meats like beef, chicken and pork contain the highest concentration of CoQ10., which preserves nitric oxide.
@@naveen95959 Im a guy. :) Yw and good luck. I have taken the N.O pills and they work but too expensive. Beet root juice is way more affordable and natural.
@@SharkFishSF thank you for replying, tho I was expecting a brief spoiler about the supernatural process in brain which may be related to the activity of pineal gland and its connection to the abundant presence of NO.
@@rakyatawam6235 that's the connection too, that book talks about it extensively, the chemistry between pineal gland and pituitary gland, build up of CSF in the skull to create electromagnetic induction etc.
Sunshine exposure. We are electric. We are solar powered. This man is correct. But it goes further. We need lots of Sunshine modern people get hardly any. Locked up in houses, cars, offices, factories all day near every day. Also got to stop eating processed foods. MIT have many papers on this.
L-Citrulline does this. L-Arginine gets mostly wiped out by enzymes in the stomach and intestines. L-Citrulline bypasses these enzymes and becomes L-Arginine in circulation, promoting nitric oxide much more effectively. I take capsules, but watermellon is a good source.
From this I want to know how to increase my NO production, I am a year out of prostate surgery and haven't had a decent erection or orgasm since. if increasing my NO production can help that I"m all ears
Breathing through the nose, it's a function of your sinus cavity. I recommend Breath, the new science of lost art. Breath work of different types can do amazing things.
Several years ago, I believe it was a study by the University of Texas, that said how important NO was and a couple cats had developed a product to help people maintain a greater amount of NO. My doc at the time, a nice guy, refused to even read the study report on the product, saying that it had not been scientifically tested and that NO did not stay in the bloodstream long enough to do any good. Really irritated me because I had high BP and drugs made me break out in rashes. I mostly fixed the high BP with copious amounts of lecithin to clean out artery plaque; and fixed the rashes by using both liver and total body homeopathic cleanses. Thank God for the Internet, because it is hard as HELL to get a doctor to listen to you and step out in faith in ANYthing. And THANKS SO MUCH FOR TELLING US HOW TO INCREASE NO ... hello?
Sunshine , The radiation from the suns heat on your body releases NO, The red blood cells actually rise to the surface of the skin to get the infrared heat. Which releases NO into the bloodstream
@@vubear that I do not know. I would think so. I think it is the Full Spectrum light of the sun that is also important. And good for Your eyes as well the need indirect exposure to full spectrum sunlight as will. A client of mine who researches this talk about this, it is all very fascinating..
Also sometimes I share this, the Bible says that GOD loves us so much that he sent his son JESUS CHRIST to this earth and HE lived a perfect sinless life.And JESUS went to a cross and gave HIS life for us.And rose again in 3 days and who ever will receive JESUS AS THEIR SAVIOR AND ASK HIM TO COME INTO THEIR HEART AND FORGIVE THEIR SINS,HE WILL TAKE YOU TO HEAVEN.
looks like my instinct about morning and late afternoon sunlight related to human fertility is correct. plants cannot bear flower nor fruit without this sunlight. human is quite similar to plants after all.
I’d love to see you revisit this theory on NO as there is a serious issue with NO causing blood vessels to burst. NO is a free radical and is not what it’s been touted to be. There are several studies noted in the book “The Ultimate Guide To Methylene Blue”. A better way to get oxygen to travel through the body is methylene blue supplementation. There is way too much info in the book to put here. The book has all the studies listed. Yes, Dr.s are taught that NO has all these benefits and it has its place in medicine, but it has been overused and overrated as well. Not to mention the very dangerous side effects it has.
I make homemade electrolyte drink, water, @5g potassium from potassium nitrate, 600mg magnesium from magnesium sulfate, and propel powder. Use as mouth rinse, making sure to draw saliva from the back of my mouth where the microbes are that convert the nitrate into nitrite, into the mix. I didn't think to test before I started, but I test high for nitric oxide now. As I also consume @8oz nontraditional homemade supernatto, I'm not sure what's responsible for my daily spontaneous erections like when I was puberty-adolescent at 64. ED? NOT! I'm changing the drink to lemon juice and allulose to replace propel powder next round, avoid ALL synthetics...
Ice walker- while researching healing I found Dr Jerry Tennant.Phd, surgeon, naturopath. You can buy NO as supplement. NEO40. I Used it 2yrs now, avoided BP meds cause NO keeps blood vessels from narrowing, narrow vessels increasing BP. My BP went back into normal range & stayed there. Big pharma doesn’t want people taking NO. They lose billions. Research Dr Tennants institute. The science behind his book “Healing is voltage” I found life changing. Good Luck
Most doctors are like car salesmen-they won't tell u shit because it can mean more business for them. Your ignorance is their profit. Forget about "duty of care, hippocratic oath" etc profit is their priority...maybe a good family doctor would be different but good luck finding one.
And I can't name names, because I don't know them, but a few years back Quicken Finance had a series of commercials with 'smart people' selling us out for finance. The math chick later said in PBS documentary that she thought she was doing GOD's work doing math . . . not doing commercials. At least she didn't mention that aspect of the WORK.
@@ahmedkaleem5504 ... aren't beets and carrots same category like night shade veggies, hence they shouldn't be consumed together or something like that..
@@sweetpeace5 ... Google is ur friend too, don't ever forget that...I asked that as a question, bcos some fitness expert gave that info & I wanted answer from ngo activist
I did quite a big amount of drugs back in the 1970s, and NO was the worst one. I would never do it again. It was fun for a moment, but kept passing out for hours.
a side effect of. drugs like cialias / etc not v common but occurs, is memory loss , dementia like, yet he states the opposite here for low NO. i wonder. what. the difference is that explains the contradiction?? just curious the cause/effects in this case
Dr will not be making money if you are well, so they keep you dependent on him, Guanabana are known to cure Cancers, just like Cannabis, the politicians were given millions by big Pharmaceutical Companies to make it a number one most dangerous drug category, higher than Heroin, is that crazy or what
Met him 20(?) years ago when he came to our department to give a seminar, not long after he got his Nobel--he was good friends with and collaborating with several other faculty in our department. One of the nicest, most humble guys I've ever met, put up with several of us postdocs/junior faculty asking to have photos taken with him. He was younger looking then, I guess we all were...
When they ask me my drug of choice, I just say NO
say no to drugs
No f@@@
😄👍🏽
@@pankajkumar996800
..
Saying no makes for a cleaner Life.
Nitric oxide has been available at GNC or any health and fitness stores it’s amazing to help keep a pump from the gym also stating on the labels saying it’s good for your heart so this makes sense I’ve used it before to boost muscles I’ll tell you it works!
Nice , Everybody will have big strong thumbs to salute you with 👍
How much does a bottle cost? I saw cans of beet powder for sale, $43 for just an 8.8 ounce bottle, which is ridiculous.
Aldi sells cans of beets for a mere 55 cents. This shows you how clueless most Americans are.
@@Anthony_in_Bloomington_Indiana wow.. American hater?
I know right? All these people hating on America thinking we Americans are clueless yet we are one of the most advanced countries in the WORLD if not number 1. No other country can touch us on technology (hidden technology) cures are also known in America it's just that it gets oppressed by big pharma.and that's what they don't know.most people from other countries still eat like the old days but they don't know why or how it came to be.America is about control always! that is the reason why it triumphs over all who come across it. And that's the only sad thing about america it's government and corporations.
@@carlosserrano829 I guess you’ve never been to Hong Kong or Japan. They’re light years ahead!
Brothers, let's be honest....the Indians already doing the 'OM' thousands of years ago. Saying and meditating on 'OM' daily, NO is produced. ALL yr viruses and covid get destroyed.
Similarly, singing the Psalms like the Gregorian chanting....NO is produced too.
So, Dr. Louis you documented, and you get the prize. Praise the Lord !
frm Malaysia
Wht was life expectancy of Indians thousands of years ago? Less. By a lot.
Are there any advantages over consuming Nitric Oxide (in food, supplements or otherwise) over simply producing it through nasal breathing exercises, especially through humming?
Yes there are indeed advantages of taking it via supplements, but only for the purse of the pharma industry.
I used to take Nitric Acid from Quivana which was bought by another company and discontinued. I have been searching to find out where to buy this. It is amazing when you are taking you have mental clarity, physical energy... plus more. If anyone can point me to where I can buy this, I would be greatful.
I've seen them in the Facebook market, it is called Guanabana, some in San Diego and Riverside county
I use “nitric acid” to remove rust from my stainless steel stations on my boat.
Should be oxide... spell check like everything else is fubard
Hi there
I would like to take Nitric Oxide
Guanabana having a problem finding it
Can anyone help or recommend please
Thanks
Amazon has it.
Its true.... when you have adequate amounts of Nitric Oxide, your former Gout symptoms are gone and Uric Aid levels start dropping. I know first hand from my own personal battle with Gout and losses from Yugimoto....
Thoughts on the Nitric Oxide Dump exercise session please. Also known as the 4 minute workout as developed by Dr Zach Bush. He developed this routine based on this Doctor’s nitric oxide findings.
People who have sleep apnea, can buy a soft cloth harness at the store where they get cpap supplies. About $40, head to under chin with strap behind head to keep it in place. I use it to stop snoring. Is non invasive and not severe like face taping
I take Organic Beet Root Powder every morning 5,000 mg with a beverage. I find this a very good way to increase my NO! I also have NO test strips which shows the increase of NO. I hope this helps others interested in increasing your NO.
Thank you, Michael. I was wondering if there was a way to test your NO levels.🙏🏽🤗
@@floriaabney3146 I buy my NO Stripes on E-Bay. They are cheap and very easy to use. Find out your results in seconds.
@@mik19mazz Thank you so much. This is perfect. I'll check Ebay today. I just started doing the 4-minute NO workout and would love to be able to measure the increase.🙏🏽😇
@@floriaabney3146 Good Luck! You'll see how easy it is.
Thank you. I didn't know you could test for NO
@Dhru Purohit interesting info but I noticed the spelling in Broken Braid Project within the description section seems like an error for the word Brain perhaps, not sure though since I may not have enough NO in my braid
Thank you for the short version of the full video. This video needs million of views especially in this era of Covid-19. Terima kasih from Malaysia....
Is their a difference between naturally generated NO and NO derived from the diet? As far as I know the first you have little control over. For the second you can consume supplements and foods like arugula but is it the same thing? I sort of think not. The blood vessels generate NO in response to some physiological need which is not the same thing as having it present from a supplement, etc. Comments?
"...As a Nobel Laureate, I get to say anything I want..." . You certainly have earned that right, sir! Thank you for those illuminating thoughts. Can I get an NO hit?
Hey Ben you look like a little girl hahaha just kidding take care
@@coryburns9161 That's my son when he was 3. Love the picture. He was the cutest and meanest kid on the block. I think you're due for a visit to your optometrist cause your eyesight isn't so good.
@@NedBoukharine I said I was kidding if you can't handle it get off RUclips
Sunshine and lots of it...
Thank you sir 🙏 for sharing your precious knowledge 🙏
Just to help the folks here.. one main way to create adequate nitric oxide is to learn to breathe through our noses more. Especially when sleeping. There's an epidemic of people being mouth breathers now. The more you train yourself, the more it will become a consistent habit
Ok, thanks, I think.........🤔
Yoga encourages nasal breathing as it's good for all sorts of reasons.
Nadi sodhana or alternate nostril breathing is very calming
Is this the same thing my mentor tells me to do when I'm stressed? He tells me to hold one finger against one nose and breath in and out the other than switch.
@@gatesroyale Yep and it feels so good. It feels like you smoked a joint.
@@suzybee123 yes, the tape on the mouth is a good little trick, as long as it's not too strong incase of obstruction etc.
The training yourself to automatically breath through the nose doesn't take too long if it's done consistently.
The nose strip is effective too for the short term, just to get the whole nose re-engaged fully.
It's has so many benefits linked to increased nitric oxide. Runners who make the conscious switch find the have a lot more endurance and power.
It's such a simple thing we don't hear enough of. For instance mother's used to naturally encourage their babies to close their mouth when sleeping to ingrain the habit. You rarely hear about it now.
so what would be a good NO to buy/start taking?
Wow, glad to find this video. Thank you!
Great information with a great sense of humor. Very intelligent and very down to earth guy.
Sooooo how do we fix it???
Beetroots has good amount of NO juice them with carrots and berries.
Sun on skin makes NO
needs 100million more views
Buteyko Breathing Method. Changed my life.
What about exogenous NO does it have the same effect
How would you get it into your blood?
@@creativesuit1930 When i was young i took a supplement that increased NO, it was promoted as an energy and recovery supplement for intense workout. I was very surprised that it made me feel very good, every time i took it i got a positive energy and the need to go sh!t. After a few years i searched for it and couldn’t find it, and not only that but among all the different producers there was just a single NO boosting formula available, one containing arginine-which isn’t doing anything, at least nothing that you can experience. I remember thinking that it probably got banned for being dangerous to health or something. Unfortunately today i don’t even remember what that original formula contained-all i remember it was made by Phd Supplements.
@@raresmircea There's a difference between a supplement that increases NO through Precursors and such and taking exogenous NO... There's plenty of foods that you can eat that will increase your body supply of NO you don't even need supplements... But if you were to actually take exogenous nitric oxide that would be harmful. It needs to be produced inside your body.
@@creativesuit1930 I understand, but there must be several different precursors and besides precursors i imagine there must be substances that act as catalysts that push our bodies into producing more NO. I’m not convinced but i tend to believe that the original NO boosting supplement i took was containing some sort of catalyst. I have irritable bowel with bouts of constipation, and what particularly stayed with me about that supplement was the pleasant body relaxation it gave me. I don’t get that from anything else, including other NO boosters based on precursors.
@@raresmircea the evidence seems convoluted. It's entirely possible that it was a different ingredient in this supplement you speak of. You hinted at this when you mentioned that no other NO supplements gave you the same benefits. In any case I would consider it a moot point considering you have no idea what the supplement was or what its ingredients were...
Excellent video.
I've been using raw organic cacao for 18 months.
I use it to make hot chocolate.
I've given up coffee since using raw cacao.
Cacao is an amazing superfood.
I've told family and friends how good it is.
Thank u.
You are great human
i might would switch to cocoa also if i could find a way to drink it with out sugar
@@carolmaplesden916
Replace sugar with raw honey.
The honey must be raw.
Most of the honey in supermarkets is fake honey.
NOW I WISH SOMEONE COULD TELL US THE RAMIFICATIONS RELATED TO ATRIL FIBRILATON WITH THE DEFICIENCY OF NO.... THANKS
can one take Nitric Oxide supplement? if yes, what is a good one?
Citruline Malate
Organic beet root powder
Thanks again Dhru and God bless Dr. Louis Ignarro, Nobel Laureate medical scientist for focusing his health studies around Nitric Oxide. "Happy are those who spend their days in gaining knowledge, in discovering the secrets of nature, and in penetrating the subtleties of pure truth!" ~ Baha'i Faith
Is bahai Zoroastrianism or Muslim
@@hoshang747 It's neither. It's a New World Religion founded by Baha'u'llah (1863) teaching the Oneness of God, the Oneness of Religion and the Oneness of Mankind. It has more Writings than all past Religions. www.bahai.org/
Thank you Francis. I think I should read about nitric oxide.
@@hoshang747 he is nigro
I heard a looooong time ago that it takes 30+ minutes of cardio to produce N.O. is this still current information?
beet juice
What Joe Ordinary said, short intensive runs!
wouldn't sleeping with your mouth taped help to create a higher concentration of N O?
FYI mouth taping is something the Buteyko method recommends. It is also said to cure sleep apnea and chronic snoring.
Mouth taping has been life changing for me. although it doesnt eliminate snoring , i speak only for myself. I also have read where adult pacifiers can potentially eliminate snoring because the silicone teat prevents the tongue from falling back. Check it out for yourself.
@@andy101971 How do you tape your mouth please? I want to try it.
@@andy101971 Have you heard of the Wim Hoff Method?
God bless Patrick mckeown
Wonderful you point into that, buteiko method is a really game changer, specially if one's dive in it.
Using tape during the night and the best part is to wake up between 3-5 am, (hours of death) as buteyco explained, because of the high hyperventilation. Try 30 min of little breathing, and in few days you will feel a huge improvement in your quality of life, this was the time were the yogies adviced since always.
Cheers
Is the consumption of leafy greens the best way to maintain Nitric Oxide levels?
Yes lots of raw veggies 🥕🥦 with lunch and dinner and 3-4 types of fruits in the morning
How about N O .suppliments ? Available on line. Which ones?
How to improve nitric oxide production ?
breathe through your nose not your mouth.
Dietary nitrate and nitrite, which after absorption, can be reduced to NO. There are significant amounts of them in a vegetable and cereal-rich Mediterranean-style diet.
Tom Terific beetroot !
Sunlight
joe Thomas fasting and meditation
So how do you block the production of NO?
How do you supply your body then without outer manufactured product
@Pratapmalla Breathing through the nose , slower lighter breaths - not long deep breaths. James Nestor & Patrick McKeown speak of this. They each have brilliant books on breathing, & several RUclips videos too. Fascinating stuff...
Fantastic, thank you!
ruclips.net/video/_pR7Bn-8cyg/видео.html
Thanks 👍 you are brilliant please advise further information thanks i
Greatest or best ways to increase production?
Does prediabetes,people with neuropaphy,can srink beets,even the sugar content...
WOWWW, THIS Is PRECIOUS INFORMATION, BLESSINGS! 💖🍃 ….BRILLIANT! 🌹🌹🌹💕💕💕💕🕊🌱
Thank you!
My memory was never that great at school. It's got worse since.......now I'm interested in NO
Very interesting. I suddenly started getting unwell 2 years ago with what turned out to be a form of asthma called eosinophilic asthma. I was hospitalised a few times. One of the tests to diagnose asthma is a breath test called FeNO which measures Nitric Oxide. High levels indicate inflammation in the airways. Just struck me after watching this video that, on one hand, we need high enough levels of NO but, on the other, we can breathe it out for a test that shows we have too much. Interesting link with inflammation, right?
I have powder of Nitric Oxide, got 2014...., If I still can use it???... [ got from Herbalife ]
Seamen retention. NO friendly ?
brain power is mostly about the efficiency of blood sugar metabolism in the brain. im interested in how NO affects this?
Fats not sugar..the brain needs & thrives on HEALTHY FATS
@@sweetpeace5 fats metabolized into blood glucose the only source of energy your body can use inside cells. fats and proteins can be broken down into sugars. you can't feed fat to your brain till its been turned to sugar. basic cell metabolism 101. insulin brings glucose into cell and mitochondria convert to atp using a couple of processes.
How to get more Nitric oxide?
Intense sprinting till u can’t breathe no more or u can take a supplement
ruclips.net/video/_pR7Bn-8cyg/видео.html
I'm going straight to Walmart and buy me some right away, this is URGENT
damn strait im going to Walmart and get a cases of caned whip creem :)
@@simonsimon3907 Lmmfao
Just huff whip cream cans
@@alexmcgregor2854 im just having fun relay i have done it its fun but no way should you make a habit of it i have herd to much of that can do damage i believe neurological so no im not actual going to buy wipcreem cans and do it not me :) i would advise others not to also one it would be expensive for as little as u get and it could mess u up permanently :) but hay im no doctor :) If one was to do it wipets would probably be more cost effective . ill pas:)
i just found this "Nitric Oxide (NO) is NOT the same as Nitrous Oxide (N2O). Nitric Oxide is one molecule of nitrogen, one of oxygen. Nitrous Oxide has 2 molecules of nitrogen, and one of oxygen. ... Nitric Oxide (NO) is a tiny, 2 atom gas that is the hallmark of healthy vascular function"
What if you block the production of NO but increase the production of CO2
@@ArifKhan-vh2gx well not all NO production, better word to use would be inhibit I guess
@@ArifKhan-vh2gx interesting. Through what mechanism?
@@ArifKhan-vh2gx isn't CO2 also used for diffusion of oxygen in the lungs, or did I confuse something there?
How to get NO
T1 Diabetic - I take citrulline malate every day. Body converts this to nitric oxide.
How many grams?
I have heard it said that using mouth wash blocks (NO) Nitric Oxide production that occurs on the tongue..Any truth to that..??
That is what the expert said, use water with salt instead, commercial mothwash kills bacteria in the mouth and throat that makes nitric oxide from the leafy greens we chew.
...And will we hear what we can do about getting enough NO? NO.
So, for other reader's convenience I just check it out, and learned that (among other things) fatty fish, organ and muscle meats like beef, chicken and pork contain the highest concentration of CoQ10., which preserves nitric oxide.
Thank you!
And check out Zach bush’s exercise for increasing NO. Very simple and quick.
I know how to increase it....I started juicing beets...and what a difference. I have the N.O test strips and I can tell.
Please can you be tell me the specific quantity that one needs to consume at a time per day?
@@naveen95959 I juice one per day or every other day.
@@martymartinez5709 Thank you for your reply madam.
@@naveen95959 Im a guy. :) Yw and good luck. I have taken the N.O pills and they work but too expensive. Beet root juice is way more affordable and natural.
@@martymartinez5709 Thank you again. May God bless you and lead you into His life, Truth and final destination.
This dude should read the process happening in the brain from the book "becoming supernatural".
Could you give us an intriguing spoiler? Thanks
@@rakyatawam6235 We don't just take in oxygen, but other gases too
@@SharkFishSF thank you for replying, tho I was expecting a brief spoiler about the supernatural process in brain which may be related to the activity of pineal gland and its connection to the abundant presence of NO.
@@rakyatawam6235 that's the connection too, that book talks about it extensively, the chemistry between pineal gland and pituitary gland, build up of CSF in the skull to create electromagnetic induction etc.
@@SharkFishSF that's it! Thank you very much mate. Have a nice year!
How does one go about increasing one's NO levels?
Sunshine exposure. We are electric. We are solar powered. This man is correct. But it goes further. We need lots of Sunshine modern people get hardly any. Locked up in houses, cars, offices, factories all day near every day. Also got to stop eating processed foods. MIT have many papers on this.
exercise, eat beets
Supplementation with NO accelerators.
L-arginine
L-Citrulline does this. L-Arginine gets mostly wiped out by enzymes in the stomach and intestines. L-Citrulline bypasses these enzymes and becomes L-Arginine in circulation, promoting nitric oxide much more effectively. I take capsules, but watermellon is a good source.
I can't find no generic NO
As someone with a BP of 95/60 I'm thinking I should be 'reducing' my nitric acid intake.
Oxide...... Not acid
Why
From this I want to know how to increase my NO production, I am a year out of prostate surgery and haven't had a decent erection or orgasm since. if increasing my NO production can help that I"m all ears
Citruline Malate, Beet juice, spinach, exercise, Pine Bark extract, lettuce..
2:33 well the brain 🧠 needs NO to renew neurons
ruclips.net/video/_pR7Bn-8cyg/видео.html
How can we quickly increase nitric oxide production?
Breathing through the nose, it's a function of your sinus cavity. I recommend Breath, the new science of lost art. Breath work of different types can do amazing things.
Deep breathing through the nose
Vegetable and cereal-rich Mediterranean diets have lots of nitrite and nitrate which can be converted into NO in the body.
mouth taping at night
Calis.
Thanks Dr. Geezer.
OK, we need NO, where does one obtain it?
Several years ago, I believe it was a study by the University of Texas, that said how important NO was and a couple cats had developed a product to help people maintain a greater amount of NO. My doc at the time, a nice guy, refused to even read the study report on the product, saying that it had not been scientifically tested and that NO did not stay in the bloodstream long enough to do any good. Really irritated me because I had high BP and drugs made me break out in rashes. I mostly fixed the high BP with copious amounts of lecithin to clean out artery plaque; and fixed the rashes by using both liver and total body homeopathic cleanses. Thank God for the Internet, because it is hard as HELL to get a doctor to listen to you and step out in faith in ANYthing.
And THANKS SO MUCH FOR TELLING US HOW TO INCREASE NO ... hello?
Did I miss the part where he explains how to increase production of NO???
No he did not say anything about that ..
Sunshine , The radiation from the suns heat on your body releases NO, The red blood cells actually rise to the surface of the skin to get the infrared heat. Which releases NO into the bloodstream
@@Jessiejam-44 so an infrared sauna should do the same, yes?
Humming
@@vubear that I do not know. I would think so. I think it is the Full Spectrum light of the sun that is also important. And good for Your eyes as well the need indirect exposure to full spectrum sunlight as will. A client of mine who researches this talk about this, it is all very fascinating..
Salam everyone, good job guys best wishes from Algeria for & Pr.
Wsalam, It’s very informative.
@@Rambo_X_Editzs Salam i agree with you.
Thumbs up and subscribed!
Also sometimes I share this, the Bible says that GOD loves us so much that he sent his son JESUS CHRIST to this earth and HE lived a perfect sinless life.And JESUS went to a cross and gave HIS life for us.And rose again in 3 days and who ever will receive JESUS AS THEIR SAVIOR AND ASK HIM TO COME INTO THEIR HEART AND FORGIVE THEIR SINS,HE WILL TAKE YOU TO HEAVEN.
looks like my instinct about morning and late afternoon sunlight related to human fertility is correct. plants cannot bear flower nor fruit without this sunlight. human is quite similar to plants after all.
😝The irony of "NO"
Lovely human,
Does this mean we can go sniff up some nitris oxide
NO it's released into midol every time You stretch vertebras
I've heard that's a benefit of yawning
I’d love to see you revisit this theory on NO as there is a serious issue with NO causing blood vessels to burst. NO is a free radical and is not what it’s been touted to be. There are several studies noted in the book “The Ultimate Guide To Methylene Blue”. A better way to get oxygen to travel through the body is methylene blue supplementation. There is way too much info in the book to put here. The book has all the studies listed. Yes, Dr.s are taught that NO has all these benefits and it has its place in medicine, but it has been overused and overrated as well. Not to mention the very dangerous side effects it has.
great
Awsome!
Much thanks!
Oil first discovered in N.O. we didn't know.....
I make homemade electrolyte drink, water, @5g potassium from potassium nitrate, 600mg magnesium from magnesium sulfate, and propel powder. Use as mouth rinse, making sure to draw saliva from the back of my mouth where the microbes are that convert the nitrate into nitrite, into the mix. I didn't think to test before I started, but I test high for nitric oxide now. As I also consume @8oz nontraditional homemade supernatto, I'm not sure what's responsible for my daily spontaneous erections like when I was puberty-adolescent at 64. ED? NOT! I'm changing the drink to lemon juice and allulose to replace propel powder next round, avoid ALL synthetics...
Thank you. Is there a part B? 'How to make sure you have enough Nitric Oxide in your system?
Nitric oxide I believe
Not the laughing gas nitrous oxide
@@sandhyaneelmegh3970
Thank you, corrected!
How much of nitric oxide or MG can a person that 65 years old can take
What do you say to hypertension..... NO!
Beet smoothies for days!
Interesting
I use the Supplement created by Dr Louis ignnaro...
..... soooooo, the unanswered question is .... how to maintain/increase/improve NO levels in the body
Ice walker- while researching healing I found Dr Jerry Tennant.Phd, surgeon, naturopath. You can buy NO as supplement. NEO40. I Used it 2yrs now, avoided BP meds cause NO keeps blood vessels from narrowing, narrow vessels increasing BP. My BP went back into normal range & stayed there. Big pharma doesn’t want people taking NO. They lose billions. Research Dr Tennants institute. The science behind his book “Healing is voltage” I found life changing. Good Luck
Celery
Cress
Chervil
Lettuce
Beetroot
Spinach
Arugula
He got the NO bel prize!!!!!
😂
Most doctors are like car salesmen-they won't tell u shit because it can mean more business for them. Your ignorance is their profit.
Forget about "duty of care, hippocratic oath" etc profit is their priority...maybe a good family doctor would be different but good luck finding one.
And I can't name names, because I don't know them, but a few years back Quicken Finance had a series of commercials with 'smart people' selling us out for finance. The math chick later said in PBS documentary that she thought she was doing GOD's work doing math . . . not doing commercials. At least she didn't mention that aspect of the WORK.
Imp information
Eat beets!
Juice beets with carrot 🥕 and strawberry 🍓 to minimise the oxalate content present in the beets. Never eat beets in raw form.
@@ahmedkaleem5504 ... aren't beets and carrots same category like night shade veggies, hence they shouldn't be consumed together or something like that..
@@universeofopulence Not even remotely in the ballgame there but Google is your friend😁
@@sweetpeace5 ... Google is ur friend too, don't ever forget that...I asked that as a question, bcos some fitness expert gave that info & I wanted answer from ngo activist
I'm not only a Proponent of NO, but I I'm also the hair club president.
I did quite a big amount of drugs back in the 1970s, and NO was the worst one. I would never do it again. It was fun for a moment, but kept passing out for hours.
@ Oops. Thanks for the correction.
a side effect of. drugs like cialias / etc not v common but occurs, is memory loss , dementia like, yet he states the opposite here for low NO. i wonder. what. the difference is that explains the contradiction?? just curious the cause/effects in this case
NO is good our system. I believe so
Why doesn't my doctor know this. I have high blood pressure and they just give me more and more pills.
Dr will not be making money if you are well, so they keep you dependent on him, Guanabana are known to cure Cancers, just like Cannabis, the politicians were given millions by big Pharmaceutical Companies to make it a number one most dangerous drug category, higher than Heroin, is that crazy or what
Becoz most of them don't do research after they graduated from medical schools.
Dr are slaves to big Pharma follow the money. We need to take back our health ❤
@@lightrose100 guanabana?
I still don't understand why poorer countries with lesser healthcare and know-how had better immunity against covid than richer nations.
Guess they don’t eat much processed food 🤷🏻♀️
Well there's a bit of useless info! How do we get it🤷♂️
breathe through your nose.
@@MidsierramusingBlogspot i do
from the foods we eat if they're good ones..Google it.
@@kahvac Beets are good for N.O.
Arugula is best plus other leafy green vegetables like kale, spinach and beet greens and also beet roots.
fascinatingly unhelpful
Is that what he said to put in out balloons
No. That's cocaine to swallow and take across borders.
OM NAMAHSHIVAYAH
pharmaceutical companies :-Aha lets sell NO tablets
Advertisement companies :- We got it , We will scare shit out of them