I disagree with consulting a doctor but I agree you should use caution before consuming products high in oxalates by having biomarkers tested to see if it's safe.
I'd go with arugula. It's very high in nitrates and relatively low in oxalate. Using the saliva test strips it took my nitrates levels from depleted to optimal in one day eating a big handful twice.
I heard a few days ago about mouthwash doing just that, I was shocked. I definitely am not going to use it religiously! However, I still am skeptical about it.
Nitric oxide is very important for human, as it has a wide range of influence on various parts of the body. It is even linked with healthy erectile function in men.
Having the Nos+ SNP can be problematic with nitric oxide. As well, bodies with oxalate issues can cause tissue damage when consuming vegetables. So proceed with caution & know your body. 😊
I make my own electrolyte and antioxidant drink, potassium citrate, @4.2g potassium fraction, kills 2 birds with one stone, the citrate for oxylates, etc.
Can someone please tell me how to get tested for this? I tried a FENO test but apparently that’s nitric oxide exhaled and is mainly used for asthma testing? I’ve also heard saliva tests can determine NO levels but I’m not sure if I should go with a Feno or saliva test????
@@franhar8292 3 to 5 grams powder l-citruline, one dose daily, with 1dl water, then drink 0.5 to 1 liter water after. Brand is not too important, many brands never produce their own products. Do not take n empty stomach. Just drink more water daily when you take l-citruline and should be ok. Never take viagra or similar, if the same day you have taken l-citruline. For every day use 3 grams daily is enough. For sport - 5 grams.
L-argining looks similar to l-citruline but l-arginine is absorbed in the body very easily but distributed to all organs, and very little is converted to nitric oxide. L-citruline is the best choice to boost nitric oxide.
You did not mention kale. It is by far the best natural Nitric Oxide booster. Second is Swiss Chard . Third Arugula then Spinach. One caviat. You should chew these items, not drink them to get max boost power.
For a video topic: //// most doctors want to lower your blood pressure. to under 140/90 for the elderly. Diabetics need the higher pressure in order to pump the blood to the lower limbs (MHO). Dr Benjamin Bikma said something to that effect. Perhaps you could help find a corroboration to this? Or did I mishear Dr. Bikman
You also need to start breathing through your nose,not your mouth…sounds weird but it’s true. Something in the nasal cavity helps creat more nitric oxide i the body.
i’ve been taping my mouth vertically wth a tiny pice of medical tape during the night for 4 years to prevent mouth breathing & increase nitric oxide. can’t sleep without my tape now.
Wow, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein’s Thunderous Erections, it's so much easier and potent now!
Most of so called good veggies that you recommended are all high oxalates which is terrible for a person prone to kindey stones! I think I might just have to stick to bacon!
Hello i have a question Hello plz can you help me for this question. Molecular techniques use DNA which can be manipulated for various purposes. One basic approach is to cut DNA specifically using restriction enzymes. Explain how you would demonstrate the result of using different enzymes on a DNA sample under different digestion condition.
@@escaped1534 not in me it doesn't - I think that whole acid/alkiline thing is crap. Out bodies are naturally acidic. My problem is with oxalates - in vegetables - now they cause swelling in joints
Beets,spinach , arugula, lettuce
Fruits with vit C
L citrulline and L arginine supplements
Melons cantaloupe exercise
No mouthwash
Why not washing mouth?
@@melikby mouth wash contains alcohol that destroys your mouth biome. You can make your own mouth wash.
The scientist who discovered the importance of nitric oxide deserved that Nobel Prize
He did get the nobel prize in 1998. Dr. Louis Ignarro, he also helped develop Viagra.
and Obama?
In Lithuania we used cooked beats to make borscht and to releave constipation. We are going to add a new meaning to the old diet.
Marvelous advice...it works!
If you are over 40 years old or have kidney disease you should consult your doctor before consuming L-arginine and foods high in oxalates
I disagree with consulting a doctor but I agree you should use caution before consuming products high in oxalates by having biomarkers tested to see if it's safe.
@@no_country_for_real_men
n o. Ko po
o o p
how long after eating does it take for no to get in to system..?
Didn't mention Kale, it provides orders of magnitude (read thousands of times) more nitric acid than any of the foods mentioned. :)
Not anywhere near as much as beetroot and watermelon
Kale is also not good for your kidneys or your digestion.
Yes, but excessively high in oxalate, so caution is advised on that front.
I'd go with arugula. It's very high in nitrates and relatively low in oxalate. Using the saliva test strips it took my nitrates levels from depleted to optimal in one day eating a big handful twice.
I heard a few days ago about mouthwash doing just that, I was shocked. I definitely am not going to use it religiously! However, I still am skeptical about it.
Nitric oxide is very important for human, as it has a wide range of influence on various parts of the body. It is even linked with healthy erectile function in men.
Health doesn’t come easy, so much to remember and institute.
I spent last 3 years researching and experimenting to improve health. It's not easy, it's a long and slow process 😅
True hey
Hum at 40 Hertz or just hum that's easy free
How about hummings at 40 Hertz supposed to help a lot and it's free and easy
Arugula is very high in nitric oxide and delicious 🌿
More than beet root plus it doesn't make my puke
Good info- thank you!! God Bless!!
You are so welcome
is it all mouthwashes, or only alcohol based ones? Would Peroxyl be any better?
Thank you so much
What about just taking NIACIN flush?
Yes that will do it too
Arginine does not work for older people. Potassium nitrate will work because it uses another mechanism that works for elder adults.
Can one drink beetroot juice daily, or any side effects?
I do
thanks for the great advice 👍👍👍
Welcome
I did not know that about excessive mouthwash use.
yes, i've been hearing about it more recently. interesting
Nice video.. I like it
Thank you
The yogic practise of pranayam or yogic breathing is believed to increase nitric oxide in our body.
Thanks for sharing
Thanks for watching!
Having the Nos+ SNP can be problematic with nitric oxide. As well, bodies with oxalate issues can cause tissue damage when consuming vegetables. So proceed with caution & know your body. 😊
So true. Potassium nitrate uses another mechanism and can work in older adults.
I make my own electrolyte and antioxidant drink, potassium citrate, @4.2g potassium fraction, kills 2 birds with one stone, the citrate for oxylates, etc.
@@edrock4605 Where do you get potassium nitrate? What brand?
Would you please share what is Nos + SNP. Thank you very much.
Ask me about Activ Greens.
🌿Thanks
What is the vegetable he mentions at 0:59? It sounds like curible but it looks like parsley.
cress / water cress
Thanks👍💯
Ty4 mouthwash info, didn't know
Am blessed to Be based in Africa, where nature has blesses us with PLANTS AND VEGETABLES. Lets team up and farm
And mosquitos and dirt and aids! Enjoy that
@@yeahsure8323 😂😅
Can someone please tell me how to get tested for this? I tried a FENO test but apparently that’s nitric oxide exhaled and is mainly used for asthma testing? I’ve also heard saliva tests can determine NO levels but I’m not sure if I should go with a Feno or saliva test????
Ty bro
L-Citruline goes right there where it should go, easy and faster, potent and safe, which really works.
@@franhar8292 3 to 5 grams powder l-citruline, one dose daily, with 1dl water, then drink 0.5 to 1 liter water after.
Brand is not too important, many brands never produce their own products.
Do not take n empty stomach.
Just drink more water daily when you take l-citruline and should be ok.
Never take viagra or similar, if the same day you have taken l-citruline.
For every day use 3 grams daily is enough. For sport - 5 grams.
I forget to say that i take resveratrol 200mg together with l-citruline, antioksidants give a boost to it.
Resveratrol looks safer for everyda use.
L-argining looks similar to l-citruline but l-arginine is absorbed in the body very easily but distributed to all organs, and very little is converted to nitric oxide. L-citruline is the best choice to boost nitric oxide.
But can you share the brand & how much you use? Thank you!@@thepreserver83
Let me guess that inhaling nitrous oxide gas doesn't really help....except the giggling part..
Εxcellent
Zabardast, cheers from Canada
You did not mention kale. It is by far the best natural Nitric Oxide booster. Second is Swiss Chard . Third Arugula then Spinach.
One caviat. You should chew these items, not drink them to get max boost power.
Kale has oxylates
its the best & at the end, its the worst due to building up a kidney stones due to very high oxalates contents
How can i do this plz
Tape your mouth till morning. Serious
For a video topic: //// most doctors want to lower your blood pressure. to under 140/90 for the elderly. Diabetics need the higher pressure in order to pump the blood to the lower limbs (MHO). Dr Benjamin Bikma said something to that effect. Perhaps you could help find a corroboration to this? Or did I mishear Dr. Bikman
Great video. Is L- Lysene a good amino acid? Is Aloe Vera Gel Juice a good form of amino acids. Thank you again for a very informative video.
Yes, and yes.
Raw meat also, as long as safe enough. Raw meat is great for virility as long as you don't eat problem foods. Cooked meat reduces virility.
You also need to start breathing through your nose,not your mouth…sounds weird but it’s true.
Something in the nasal cavity helps creat more nitric oxide i the body.
I've heard that too.
i’ve been taping my mouth vertically wth a tiny pice of medical tape during the night for 4 years to prevent mouth breathing & increase nitric oxide. can’t sleep without my tape now.
At 73 how can I build my no
Hummmmm and do light exercise. Cut out fluoride toothpaste and mouthwash. Smile!
This is great stuff
did you forget to mention fluoride in toothpaste?
What is about to take arginin and citrulin when man is older than 60?
Is there any issue?
L citrulline = watermelon
Look up Sally K Norton before you eat produce thar color
Sodium nitrate is harmful….. really?
🧛♂Beet Juice is a great substitute for Me🧛♂
It's not common to see niTRATEs in bacon. It usually has niTRITEs added
That inconvenient fact flags the whole video.
sorry man i took some of the footages from your video :D
Wow, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein’s Thunderous Erections, it's so much easier and potent now!
Most of so called good veggies that you recommended are all high oxalates which is terrible for a person prone to kindey stones! I think I might just have to stick to bacon!
Arginine rich meals….. no mention of meats…. Says all you need to know about this video
Where is the science?
The narrator needs a pronunciation guide.
And Pycnogenol
Hello i have a question
Hello plz can you help me for this question.
Molecular techniques use DNA which can be manipulated for various purposes. One basic approach is to cut DNA specifically using restriction enzymes. Explain how you would demonstrate the result of using different enzymes on a DNA sample under different digestion condition.
This is why Russians are 💪
These veggies have oxalates, so not that healthy.
True kidney stones oxalates
Sodium Nitrate has been well and truly proven to be safe - I have bacon every day.
You are right.
Pork is safe ?
@@ShadrachTheThird yes if you get free range, organic
@@TheRobynbrown But it is the second highest acidic meat (behind chicken) which causes swelling joints..
@@escaped1534 not in me it doesn't - I think that whole acid/alkiline thing is crap. Out bodies are naturally acidic. My problem is with oxalates - in vegetables - now they cause swelling in joints
Bacon is NOT HARMFUL and SUPER HEALTHY and should not even be in the list along with processed meats!!$
I 💕 bacon
@@dnews9519 true!
L o L
Who to,d you that???!!! My father’s best friend was very fond of rating bacon and he had a massive stroke which left him COMPLETELY Paralyzed!
May I have your email Sir. Wants to write to you on an important issue
Pimpinella pruatjan L, Natural Viagra from the Alps, Available Only in Indonesia. only in Guru Bangsa Chanel
May I have your email Sir. Wants to write to you on an important issue