CrossFit Open 24.3 - DONE - Full Video
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- Опубликовано: 14 мар 2024
- In this video, I take on the brutal CrossFit Open 24.3 and clock in a time of 11:36!
Whether you're aiming to tackle 24.3 yourself or just love the adrenaline rush of high-intensity workouts, this video offers insights, motivation, and the raw reality of competing in one of CrossFit's toughest challenges.
👊 Ready to see how it's done? Hit play and join me in reliving the action-packed journey of CrossFit Open 24.3. Don't forget to like, share, and subscribe for more fitness inspiration and tips to elevate your own CrossFit game!
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Well done man an inspiration to us all.
Appreciate that!
Epic dude!
Thanks!!
Excellent JOB CHAMP
Really impressive!!!!
Incredible
Thanks bro!
Very impressive. I am the same age. I did 123 reps and that nearly killed me. I started CF at 40. I do feel I can still improve. Jason you have proved this. Well done.
Ha ha same hear i got 118 and was stocked 😂😂
Great job!
How old are you now? I'm 41 and have considered starting CF. Not a huge cardio person, but weight training strictly again for 10+ years
@@Livin_Easy 48.
@@JasonGrubb cool. U were about 40 when u started also right
Well done Champ!!
Impressive as always.
Good job
Thank you! Cheers!
Nice!! It took me over 16min to do this workout and i scaled 😂
Great job! to you!! And thank you!!
Awesome. Professionals make it look easy and you are a professional.
Thanks 👍
Amazing. You destroyed that test.
I did the 6 and 4 method of thrusters too, but I dropped it for 6 seconds each. I did my CTBs in quick singles, then I went for a BMU and partially ruptured my triceps tendon. Arms pretty purple today but it still has full ROM. Guess it’s a lot of lower body WODs for the foreseeable future for me. These things happen…I need to lose a little more mass for gymnastics. Can’t be doing this stuff at 240lbs in my 40s. At least it was the last week of the open.
ohhh... Ouch. Heal up!!! And get back to work! :-)
@@JasonGrubb just an excuse to practice my single arm movements more, and lots of lower body.
Absolutely freakin incredible Great job 👏 💪
Thank you 🙌
Absolutely fantastic!❤
Awesome
Thank you!
Jeez Jason you’re pretty damn fit rn
💪
Wow!! you crushed it
Thanks!!
So so impressive! You're a masters to look up to.
🙏
Legend.
WOW.. Super awesome pace!
Thanks a lot!
Bro.... Not human 😵💫
Nice dude! I know now I didn’t maintain discipline enough or embrace the pain on the 7s!
All good man. Onward to quarter finals… let’s go!!
Very impressive Jason, you got your gymnastics dialed in!
That’s my jam for sure!
beast mode 💪
🙌
WOW!!
Master!
Thank you!!
Great job Jason definitely inspiration for me at 41, has been doing CF for 2 years now,how would I be able to have an idea if I make it to quarterfinals you think?
Definitely... at some point. The runway is long!
Jason you are machine on the bmus
Love em!
I mean…ya didn’t do the final set of bmu’s unbroken…I see room for improvement!!
Always room for improvement 💪👊😂
hahaha, fo sho! All kidding aside, that was an amazing effort!
11:38!!! 🔥 🔥🔥🔥🔥🔥
Wow Jason.... your grit and execution is unmatched and inspirational. The more soul crushing the workout, the more you shine. As soon as I saw you brought out the dead drop plates I knew you were bringing the heat. Out of curiosity, how high did your HR go, and how does thåt compare to a normal training day?
I forgot to start my watch, so I don’t know what my heart rate was specifically…. But probably zone 4 on the back half of the workout. The heart rate wasn’t the challenge, it was the overall buildup of fatigue through my core from thrusters and muscle ups. Normal training would be at about 90% of this effort.
Not too bad.
Hi any recommendations on grips/brand/style/sizing
oh for sure. I like Reyllen grips... for grippy bars, go with Gecko grips. Large on all grips. If you have a slippery bar, go with the merlin or seal grips. get them here: reyllenusa.com/?ref=GRUBB (save 15% with my code: jasongrubb)