What Cara Brotman Eats in a Day IV Raw Vegan Food Recipes
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- Опубликовано: 16 окт 2024
- The much requested video everyone's been asking for- What Cara eats in a day as a raw food female in her 50s who works out at the gym and has a very active life.
Natto Cara uses
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Peeler used to make noodles
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Here are the basic recipes
"Cheese" (CREAM)
1 1/2 cups walnuts
1/2 cup pumpkin seeds
1/.4 cup sunflower seeds
1 1/4 cup water
Place everything in blender and blend on high till smooth.
ZUCCHINA PASTA
Zucchini cut strips - 2 cups
3 Tablespoons Cream
mushroom- 1/2 cup (I like crimini but that's just my preference) cut in 4 pieces
broccoli - 1/2 cup in quarter size pieces
red pepper - 1/2 cup - in quarter size pieces
onion - 1/2 cup chopped
parsley or cilantro - 2 Tablespoons minced
1/2 teaspoon pepper
Pinch habanero (optional)
nutritional yeast - 1 - 2 Tablespoons
Toss veggies in enough olive oil to coat everything
Dehydrate at 120 to 140 for a few hours or until soft but not wilted. If wilted they dehydrated too long.
minced ginger- 3 Tablespoons
1-2 Tablespoons tamari
To large bowl add zucchini pasta and cream and mix well to coat
Add remaining ingredients except for pepper and nutritional yeast and gently combine. Top with pepper and nutritional yeast
SAVORY SALAD
2 kale leaves sliced
half a collard green sliced
handful of other healthy green
Cream 3 tablespoons or more depending on personal texture
Massage cream into greens and top with...
Quartered tomatoes
sliced onion
3/4th of an avocado or more
red pepper
Anything else you may prefer in salad
Drizzle with olive oil, lemon juice and apple cider vinegar
Top with salt and nutritional yeast and finely minced horseradish root, thumb of finely minced ginger, quarter teaspoon of your favorite hot pepper and a couple garlic cloves minced
Enjoy with buckwheat crackers crinkled on top
FRUIT SALAD
1 large dollop of cream
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberries
3 strawberries sliced
1/4th of a green apple, chopped or sliced
1/2 banana sliced
Splash of kombucha (optional) or nut mylk
mint
1 teaspoon bee pollen
1 - 2 teaspoons powdered flax seeds
1 teaspoon hemp seeds
mint
To a bowl add a large dollop of cream followed by remaining fruit. Fold or stir to coat fruit with cream. Top with nut mylk or kombucha, bee pollen, flax powder and hemp seeds. Add a few leaves of torn mint and lastly cracked up pieces of buckwheat.
BUCKWHEAT CRACKERS
2 -3 cups peeled and chopped zucchini, apple or onion
1 heaping teaspoon nut butter ( we use almond or cashew)
2 1/2 cups soaked buckwheat (sprouted optional)
Splash of olive oil
Add all ingredients to the blender in order listed and blend on high until smooth and creamy. If too thick pop in a bit more zucchini, apple or onion. Some people like the crackers thin some like it thick. Add amount of veggies according to your preference of thick or thin crackers.
Pour out onto a solid dehydrator sheet and spread evenly with offset spatula. This is where you create thin or thick crackers. Spread thinly for thin and thick for thicker crackers. Place in dehydrator on 120 - 140 for a few hours or until you can peel sheet off buckwheat without it sticking.
Score into however many crackers you want. we usually do 9 or 12. Put back in dehydrator overnight or until crispy.
You can either leave them out on a plate on counter like Iwe do, or we leave them in the dehydrator in the off position until I need them or some people prefer storing them in a plastic bag.
GREEN JUICE
3 handfuls of dandelion greens
1 or 2 lemons
1/2 red pepper
half a bunch of asparagus
couple chunks of red cabbage
broccoli heads
2 collard green leaves
1 thumb of ginger
And a couple of green apples to mellow out above flavors
SMOOTHIE
3/4 cup coconut water or homemade nut mylk
1/2 cup fresh pineapple
1-2 scoops Protein Powder
1 frozen banana
1/2 cup frozen cranberries or blueberries
1 kale leaf
1 Tablespoon pumpkin seeds
1 tablespoon hemp seeds
1 Tablespoon bee pollen
1 teaspoon Udo's Oil with DHA
Add all ingredients to the blender in order listed and blend on high until smooth and creamy.
Check out our raw vegan cookbook https//www.healthycookbook.com
Our health channel is full of fun, educational videos www.thehealthyl...
Our life-changing health products https//www.markusproducts.com
Cara's Instagram https// iamcarabrotman
Markus and Cara's Instagram: / markusandcara
Best herbal vitamin C in the world- www.markusvitam...
Heal Yourself 101 book- www.healyoursel...
Be sure to read the bestseller "The Prosperity Secret" www.prosperitysecret.com and the pocketbook "Instructions for a New life" www.newlifebook.com
the Photography Channel MarkusPix on RUclips / markuspix
I'm in my 30s and I don't just want to look like Cara in my 50s, I want to look like her now! Amazing.
Yeah but notice she said she mainly makes the cheese dish for other people. She doesn’t eat much.
Me too!
Right! 😊
@@Tania-rg7jp she put the cheese dish in every single recipe in the video.
@@Tania-rg7jp No I USED to not eat much. I eat a LOT now! Sunday's date night. I ate a dinner at a restaurant, came home and finished my salad I made pre-restaurant after throwing my daily Nato on top of it. An hour later I finished my fruit salad with buckwheat crackers. I think Im finished for the night and look forward to my first meal of the day tomorrow! :))
You can just *tell* by Cara’s energy levels that she is doing something right!! I mean, look at how fast and energetically she is working in the kitchen, she is like a ninja 🙈❤️🔥
Not only do you put the ingredients on screen for screenshots, but then they're listed in full in the description! You guys are so sweet and thoughtful! Thank you =)
Agree 🙌 thank you both
Cara is a woman we can all
look up to for her dedication to this lifestyle. Such an inspiration.
Cara you’re looking so strong and healthy and youthful. This is the video I needed. Could you do a video discussing your fitness journey? You got into weight later in life I believe and that’s so inspirational for us all.
Indeed, the weight training is important at certain age in life when we start losing the muscles and at risk of osteoporosis. The weight bearing exercises is the only way to counteract this.
People are becoming more health conscious and ageing backwards!
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I love how confident she is in the kitchen!! Most inspiring raw foodist EVER!!!
Markus and Cara. 2 reasons I look forward to SUNDAYS! Quite the dynamic duo. Thank you for all the time you put into these videos. What a blessing. 💖
Cara always inspires me and makes me feel like this lifestyle isn't that hard! You don't have to spend hours and hours in the kitchen nor spend a ton of money to eat well! Thank you!
I hope more people find you both. I have been vegan since 2017 (Im 32) and within this last year I have transitioned to 95% raw. Your recipes are so well though out, gourmet, fresh, and inspiring. It is confirming to see the use of similar products and produce I use and also see in your kitchen like sea moss, Celtic sea salt, nuts, seeds, organic fruit etc... I also find myself aligned to the same thought patterns in which you speak and teach others! i.e. minimizing plastics, the electrical properties of the food, the mental clarity from raw whole foods, etc.. You have inspired a whole new set of recipes in my kitchen! I make your buckwheat crackers, falafel, cheeses, and salads weekly!! Im practically on an entirely Markus and Cara diet!! Thank you so much for doing the great work!! You both are an inspiration to me and I'm so happy I found your channel. Sending universal love and light 🤟🏼
You need people in this world who have a passion for food, especially vegetables. Cara, you have helped me see the potential of food. I grew up with a scoop of mashed potatoes and a scoop of cooked corn for dinner as a way to get veggies in. I never was a lover of the Veg, but I am now. Your recipes take the daily recommendations to the next level and actually get one excited about eating in a way that is so good for the body. I'm hungry!
Yes! Was just rewatching Cara’s other what she eats in a day videos. Thank you!!
Me too!😂
Cara is so funny and I love when Markus chimed in and said zucchini. Thank you guys for helping us.
I love how Caras confidence and public speaking has just skyrocketed this is so informative thank you
Caraaaaa we need more videos! These recipes are teaching us a new way to eat. I need more please! You’re just great
Couldn’t play this fast enough! I’ve learned so much from what Cara eats in a day 💗
I am from Japan and living in Nevada. I am so grateful that you put the link for Natto!!! I missed it so much you have no idea. And thank you for inspiring us always ❤
Glad it was helpful!
I love the chaotic energy of this video. Love it! ❤
I have been waiting for this. Thank you. Please do another video on what you eat in a day nowadays, Markus. You both look great. And more of what Cara eats, please!
Omg the way you cut those vegetables and fruit, crazy fast! you guys do so much work sharing all your foods.. thanks for posting and passing it on.
Just can't get enough of you Cara! Love everything!
thank you so much! I'm in my 80's and look my age. I will be trying this very soon! I'm trying all kinds of recipes with my grand kids chopped cheese sandwiches but I need to get healthier so that's why i'm here. you look wonderful! God bless!
Cara, looking amazing. Love this video, your food looks delicious. Keep ‘em coming, please 🙏🏾
Thank you for posting all this information. So refreshing to find someone who isn't trying to sell you something except a better way to eat and live❤
I don’t have the will power to be like Cara- but I just love watching her and her excitement!!! She is full of tips and information!!!
Watching this again. Your energy helps me get back on track!!! Thank you Cara ❤
You´re adorable Cara! I couldn´t get away with that amount of nuts and seeds at least for now, because our body changes with time, but I love geting inspiration from your habits and way of eating.Thanks for being so transparent.
This is always so helpful and so encouraging. Thank you Cara!
Being Italian, garlic is a daily staple LOL pumpkin seeds replaced croutons on salads. Walnuts in smoothies 😊
😋 Yummy looking salad
Absolutely! My father was an Italian restauranteur and he had me chopping garlic at home as a child. I loved the flavor then and I love it now. I used a lot of garlic making my sons food when he was little, and now he uses it on his meals daily as well! Teach your children well! ;))
(Cara, you scare me with the knifework!!! What skill!)
I look forward to our Markus/Cara video each week. Entertaining, INSPIRING, and makes me feel less alone in a lifestyle. Even if I were, I would live it anyhow, but it is fun to see others enjoying it -and benefiting, the same ways. 🌴
Thank you Cara - would love more of these if possible as really helps so much ❤❤❤ you look absolutely phenomenal…
Honestly I’m constantly amazed by your digestion capabilities. I’ve been raw vegan consistently for most of the last 5 years, but my digestion can often not handle large amounts of nuts, seeds, sprouted grains and legumes, or raw cruciferous vegetables, without significant digestive discomfort. I am coming from a serious intestinal health issue that has been greatly remedied by a fruit and juice based diet, with tender vegetables. I consume tons of aqua kefir, kimchi, coconut yogurt, miso, plenty of natural probiotics and prebiotics for years. I believe that people can cultivate digestive tracts that can handle these types of fibers, but in my experience the digestive discomfort has never left. Freezing and thawing the veggies and sprouted beans does help, as does tenderizing them with salt, acid and oil. For me my digestion is only great if it’s based on fruit, otherwise I’m just in knots!
Markus as much as i love you its awesome to see 20 minutes of Cara energy 🎉🙏
Cara keep these coming please , more frequently. Seeing your videos help me stay on track
Next I'd love to see what Markus eats in a day please!
Both of you are so inspiring ✨️✨️
i love how this is ooozing with caras personality!
Thank you Cara! Love you sharing your daily regimen with us. Everything you've done has paid off, you look amazing! And it sounds like you feel amazing too! Awesome!! 💗
Cara you are a whirlwind in the kitchen😃. If I moved that fast I would lose a hand 😅
Great recipes and tips as always, thank you ☀️
Excellent video, and long overdue! I've saved every one of Cara's what I eat videos over the years and watch them all, depending on the season and my mood. Do these regularly -- even if they are similar, they never get boring!
I'm so happy to have found this channel! What's interesting, is I recently lost any cravings for meat. As a nutritionist, I'm learning so much.
This DEFINITELY inspired Moi .
I remember when you did your hair video. I though you had extensions. So glad you corrected me. Sea moss is what makes our skin hair and nails healthy
Yes!
Cara, great job on this video. You shared many helpful foods and recipes to help us incorporate more veggies and nutrient dense foods to our daily diet. Thank you for being so inspirational and adding fun in the kitchen.
oh wow! I've watched you over the years, Cara and you were brilliant then but to see you even grow from when I thought you were perfect is so awesome! I love your presentation and the way you work in the kitchen is like a magician. Chopping avocado on your hand! You look spectacular, beautiful and strong. I have never been inspired like this! THANK YOU!!!!!
Apparently I'm watching this again - love it - thank you so much for sharing! Cara, you and Markus inspire me so much - and you have such great content!
Thank you
Wow you look amazing Ms. Cara . Keep posting and keep being an inspiration to me and my family. Markus thank you for helping your
Partner be all that she can be. 🙏🙏. Team work it's what it's all about. We are so thankful that both of you'll keep coming up with ideas , words of wisdom and guidance. Love ya both💙❤️💛👍.
I love it that you have evolved your eating plans. I remember it was just an huge salad with a long window of intermittent fasting. I love pumpkins and sunflower seeds in a banana smoothie with flax. I have not tried it as a cheese, but will. Thank you 🙏
Oh Cara, you look staggering....Thank you for the nutrition tips, you are definitely walking the talk and looking it. BRAVO!!! 💖💖💖💖💖💖💖💖
Your videos ALWAYS inspire me to get into the kitchen! Thanks for inviting us in and giving us inspiration and ideas. Love everything you both put out there for us!
Yay! I've been waiting this video for the longest time!! Cara's updated diet😝
LOL, I love that you are eating through the whole video. Love your excitement and passion.
Love the what I eat in the day videos 😊
Cara full of good energy and vibe
Yay!!! Thanks, Cara! And might I add....your hair is on point!! I've taken a hiatus from RUclips for almost a year, but you look absolutely amazing!
You two are absolutely the best! Thank you for sharing!
Cara you are such inspiration! I’m 21 years old and I love love your way of living ❤
I'm going to do this because I know it's healthy for me and my family. It's a new whole food approach... I am a meat eater... but I'm going to incorporate many of your recipes into my diet because I know it's healthy. But, I'm not used to eating bland food so I'll find a way to spice it up. I'm definitely going to, take your advice and start incorporating some of these natural healthy foods into my daily eating plan but as side dishes. There are so many great tasting traditional and healthy recipes in my culture and heritage so your recipes will be a great compliment.
I've been following you for years and I have to say you are more polished and vibrant than ever. You'r killing it gurl!! Love, love, your recipes. I'm starving now! 😂
Thank you, Cara, for sharing another video with us! Thank you Markus for getting Cara in front of the camera. Love you both so much!
Wow you have a channel? I have never heard you speak before. PS: you look amazing.
The video lighting and everything reminds me so much of the early 90s. Looks beautiful
Looking extremely healthy and well. Thankyou for sharing.
Wow, many excellent ideas packed into this video that I look forward to trying. Thank you.
You guys are the best. Thanks for sharing. The most powerful channel on RUclips, bar none!!!
The way she was whipping that knife all over the place cutting everything, I thought she was going to cut herself! She's so fast! Impressive!
What time do you start eating in the morning now, Cara? You just keep looking more and more amazing every year! I love this video! Thank you thank you!
I´d love to know that too.
I start my first meal around noon time. But I always have a big smoothie around 9, when I finish my workout.
Wow!! What an incredible diet, bursting with goodness. Thank you so much for sharing and inspiring!
Wow Cara chops the food so fast! 😂 and omg.....those natto beans tho🤭😂 I'd have to pass on that one haha! Wonderful video!
I make natto myself, and eat it with soy sauce, mustard and tomatoes or cucumba. You are such an inspiration.
You and Markus Are such lovely people Cara! Thank you for never being stingy with your knowledge❤p.s. You have mad knife skills! You go girl!!
Thank you SO MUCH, Kara and Markus!! I’ve wanted to go raw vegan for decades! Living in Louisiana it’s really hard being vegan alone, but you’ve given me such hope! SO VERY happy and grateful I found you!!💜💛💚
Good luck!!
thanks so much cara, i am in my 70's I have been trying raw food for 7 years. but I never found tha I eat enough food, it have been mosly salads, thats keeping me to back and forth. now I am going to eat like you, I like your recipes, they are healthy and rich in nutrients. I will go shopping and start to do them tomorrow , I am sure these raw food recipe will also help me beat my diabetes.
Thanks again for sharing your secrets of well being. God bless you.
you.
i
Gabriel Cousins did a video showing how people who went 100% fully raw vegan got over diabetes within 30 days. One obese woman was off insulin the third day. But it takes total commitment. No bread, cereal, crackers, cakes, pies, cookies, cooked fats, dairy, cheese, white cream sauces or salad dressings. It also means no fruit juice which is highly concentrated sugar. Or coffee or alcohol or wine. There's a diabetes ebook at MarkusEbooks.com Even if you follow just "Heal Yourself 101" without cheating, you'll get the same results www.healyourself101.com
Amazing recipes, can't wait to try them!!! Thank you for being so sweet. I know, I know, eating sweet stuff not your thing, lol. But your face, voice and sparkling personality makes you the sweetest person I watch and want to be like. Love you❤
Yes!
I'm thrilled that you're here too! 🎉
❤you, Cara! You are such a gift to the world!
Thank you for sharing your healthy life style and recipes. You look and sound fabulous.
Thank you Cara and Markus for your help. Awesome video ❤
Thank you for sharing, please keep them coming!
Thanks for all the tips and recipes! Can't wait to try them! What a blessing you are!
I made this today, it it so delicious!!! ❤ I love, love love this recipe !thank you Cara ❤
OMG I immediately made the cheese and put it over zucchini noodles with soy sauce. I was in heaven! Thank you so much for these recipes :)
That's GREAT!😋
You inspire me more than other influencers do!
💖
Wow, Cara YOU are amazing!! Thank you for sharing
I’m so inspired! So glad I found your channel 😊
Absolutely amazing!!! Love your energy and how you are so creative and also show us how to do no sweet 🩵🙏🏽💛
Absolutely loved this. You are glowing Cara💕
Thank You! I love your recipes! They have literally changed my life! I appreciate you guys sharing because it helps give me ideas. I took your freezer chocolate to another level by learning how to temper it. I keep your snacks on hand! I lost a kidney and the one I have left thanks you!
Yes! Natto! I've been proclaiming the benefits of this for years but knew no one who ate it.
Well ya do now! :))
Thanks Cara, as always you are amazing and thank you for sharing your awesome recipes, yummy!
Thank you Both for all the Great information and encouragement!!! ❤️
I’ve never heard of matti!! Thank you!! So good All great information
Always appreciate your passion and gifts for us!!!
Everything apart the slimey thing and the moss u needed to wash away with water looks delicious 😆 u r amazing, such a sweet ❤, Marcus is a lucky guy 😊
Always love Cara's videos.
Great to see you posting again Cara ❤
Wow! That was fun to watch. I love the recipes and definitely going to make them. Thank you Cara!❤❤❤❤
Thanks for sharing your experience. Keep the videos coming more
Love Markus & cara 💚❤️🙏
Thank you so much for an update! I will always be interested in what you both are currently eating! 💚🌱
Very much looking forward to the falafel recipe! 😋
Such a cute video! Great info, thank you for sharing your pure joy of good and nutritious food!❤
I love everything you teach and share, Cara 🥬💚🥰 You are GORGEOUS!✨✨✨
Thank you Cara!! 🥰 can't wait to make these recipes! 😃. LOVE IT!! Sending you Infinite Light & Blessings🤍
Thank you guys! I loved the video! I think it's so awesome how you eat based on what is the most nutrient dense food that meets your body's requirements. So smart!
My Gawd your kitchen is Absolutely Beautiful!! 😍