Individual Speed & Agility Training Session | Improve Your Acceleration
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- Опубликовано: 5 окт 2024
- Get RAPIDO: The Ultimate Explosive Speed Training Program here: www.7mlctraini...
In today's video I take you through a full individual speed & agility training session to improve your acceleration on and off the ball.
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraini...
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraini...
Listen to The 7mlc Podcast: anchor.fm/7mlc...
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
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![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
The amount of effort you put into both your videos and training sessions is unreal! I appreciate the constant uploads and I truly have improved on my soccer skills. Thanks again man!
W
Appreciate this my man! Love to hear you’re seeing the improvements from your hard work. Keep going 🤜🤛
W’s
Amazing training session mate , it motivates me a lot to go on the field and train myself . Thanks mate 👍🙂⚽
Love to hear it mate. Have a great session today 🤜🤛
Great session Michael. But one thing I think everyone would want to see is a game analysis video, so we can improve our overall game even more. Keep up the great work man🤙
I hear ya mate he a busy guy i bet too so doesnt hurt to mention it .. what also can help with game analysisis to be playing a lot of 11 v 11 pick up games thru mid week if your city has that type of events or local pick up games
Wow, since i have been watching you my football skills, passing and really everything has gotten much better. Thank you👌
Thanks for being you 7mlc and for shearing your training videos you have helped me improve you are a brother to me thanks bro ❤⚽
You’ve reminded me of an acronym I used to use in SSGs...A.D.I.D.A.S
A= ASSESS the situation
D= DECIDE on the response
I= IMPLEMENT the decision made
D= DELIVER the ball
A= ASSESS the outcome
S= SAVE the information for the future
Love it Kevin!
@@7mlc
Oh , the boots are cool too 😎
Thank you for teaching us ⚽❤much Love from Florida.
My pleasure mate! ✌️❤️
This individual training session is beyond lit it coordinates with your other agility training video
Absolutely loved these boots 😍😍😍 2/3 leather upper, before the toebox only nonesense
Can’t agree more Jonathan! My favourite adizero by far 🤌
loving all these retro boot training session videos. Leather adizeros as well uno, I see you doing your thing Michael 🫡
Appreciate that mate! The more I go back to the retro boots, the more it seems they paid more attention to the quality back then. Especially Adidas and Nike.
@@7mlc couldn't agree with you more. Feel like we get new releases for the sake of it nowadays. No real innovation. I'd argue the last great Vapors were the 13s
Great Video...Cant wait to get on the pitch👍
Love to hear that mate! Thank you 🤜🤛
U r greatest tutourial creator of all time
Thanks so much mate!
Keep it up man! Commitment = Key to success 😊
Well said bro! 🤜🤛
lovely bit of kit!
Thanks mate!
I feel like just the sound of quietness makes the video so much better
Hello, you make top videos. But with so much information on different types of workouts, the problem is knowing how many times a week to work different things. Let's say the problem is making a program and knowing what to work on on different days.
Congratulations for the good work.
Very good and inspirating training. I've made my plan from your videos. It's amazing and can't go to pitch and aurpass my limits! Keep doing this mate, give us more and more ✌⚽
Greets from Serbia ❤
Love your Videos, since your Videos my Training effectivity went📈
Thank you for the great work!!⚽⚽
Thanks so much mate. Happy to help! 🤜🤛
Finally we got asmr new video , thanks bro❤❤❤
❤🔥 for your effort and hardworking❤
Thank you my friend ✌️❤️
Back with a banger vlog 🎉 7mlc......keep going brother.
Thank you bro 🤜🤛
Your follower from Iraq. When I watch videos, you give me motivation. Keep going, brother🤍
Thanks for your support mate!
what a cool boots!!!
Your videos always motivates me ❤❤❤ Thank u bruda...😘😘😘
Fans from Cambodia 🇰🇭 ❤
Have you ever got turf toe injury? I got it when practicing shooting too much. Been a while since last time I could train with the ball. Nice to see videos like this to be more patient with my foot.
great drills i will use this in my own trainings and videos
Love to hear it mate! 🤜🤛
Thank you for this training ❤❤
Always welcome mate 🤝
Love this park
best in the business.......keep going 7mlc.
Appreciate that mate 🤝
Amazingly training session ⚡️⚽️
Great video Michael. Similar to you I have a great work ethic, I’m athletic but I’m not as athletically gifted in terms of speed as what my dad was and my older brother. But with a good work ethic I can become like that
❤🔥Hi sir I'm so late watching your video ❤
Love from India🇮🇳 🚩❤🔥💯
Appreciate the love mate ✌️❤️
Thanks for this Session mate 👍👍
Very good session
Nice boots
Amazing training!Thanks😘😘
I just bought one second hand still with the pricetag on for 100$! It was forgotten and too small for the selller. So lucky for me!
What a find mate!! 🤜🤛
Nice shoes 🔥
Hey Michael another wicked video parts of look like it's been speeded up!
Bro i want best left winger drills...... Plz. Put one video like dribbling , finishing , crossing and positioning and best upper body and lower body work outs for footballers and strength workout
I have videos on all of those things mate 🤝
Great Drills I Will use this in my Training Thanks
Enjoy the session mate 🤝
Amazing video as always
Thank you mate!
I think you should make a updated video on improving weak foot in terms of shooting
There are no special drills to improve weak foot mate. You can do all the same drills you do to improve your dominant foot. Repetitions is the only way to improve it 🤝
Спасибо за видео тренировок, а бутсы классные
Bro, you have to show us your boots collection. It should’ve been massive😅
Not nearly as big as you think mate 😅 I don’t usually hold onto boots for long. I either trade/sell or donate them if they aren’t a part of my regular rotation.
Bro the ground u use for practice is a public ground or you have to book???
You run like the speed of light
Thanks mate 😅
Wow I wish I could get those boots
Love from India❤
Appreciate the love mate ✌️❤️
wow amazing ❤
adidas 🔥
Love you from 🇩🇿
Appreciate the love mate ✌️❤️
Great traning
Hello Michael
Awesome video bro !
Wanted to ask where do you get these drill ideas from ? Where does your inspiration come from ?
Finally,new videooo😊
Every week 🤝
very good but it would be better if you put how many batches it is recommended to do each one
There’s no recommendation mate. It depends on whether you’re in season, off-season and where your body is at in terms of conditioning. That’s for you to decide 👍
The best for the best
Thank you!
Thank you very much ❤
You’re very welcome 🤝
Michael I'm curious, what do you think of american football aka the NFL? If you have any opinion on it. Great work as always!
great vid
🔥❤
✌️❤️
The backpack you use to carry your gear, would love a link or a brand name :)
Great section Mic👍 please Mic can u make game analyaztion 🙏🙏
I watched your videos for the first time. I'll refer to your videos. Do you divide your training by time or do you do it until you are satisfied?
What are the things that negatively affect my potential in football?
Try not to overthink so much. Focus on what makes you improve 👍
You are would best cose🔥⚽👑🐐🙏🇳🇵🇳🇵🇳🇵
Bro can you try kipsta shoes once
My new asmr
Do these exercises increase speed? I hope you answer me I love you
Yes mate 👍
I want to see you with become elite coach💙♥️
🤜🤛
The duration of the exercise is 8 minutes ؟ There is no repeat؟
Bro are you dumb? Of course you need to repeate it that much to make it from 8 minutes to 90 minutes
It’s around a 45 minute session including warm up, cool down, rest periods and multiple sets of each 👍
Bro with your help I've just joined my first club and I turned 19 this month...can i become a pro or am i too late ? (Bdw it's my 6th month since I started football)
Congratulations mate! All down to your hard work. Sky is the limit if you fully commit yourself, network, focus on your development and consistently perform 🤝
Congrats man
Hope you become a pro and play for more bigger clubs 🎉
@@bhavyarathod3239 thanks mate❤️
lovely video like always. thx!! and where do u bought those f50??
Thanks mate! I dug them out of the archives! Unfortunately they aren’t easy to find these days 😞
Where from you get these super cool boots
Pls share with us
They unfortunately discontinued them a few years ago mate. I was just fortunate to have a pair still in good condition 🤝
Hey 7mlc. Should I listen to Andrew Tate or David Goggins? they are very influential people and they always pop up on my recommended, but some of what they say is not good for footballers? Thanks 💪⚽
Whoever you follow/listen to I would recommend using your best judgement instead of blindly assuming everything they say is true for you. Even myself, I don’t suggest that anyone follow exactly what I do only and ignore the advice of other footballers. I share advice/drills/tips that have helped me personally in my career, whereas another person may find success in other ways. Doesn’t mean their way is wrong, as not only one way is correct.
Regarding the two people you mentioned, they may have wisdom in some things they say, but that doesn’t mean you should follow all their advice without using your best judgement. If parts of their advice don’t agree with your morals or don’t feel comfortable, don’t follow that particular piece of advice. If it helps, continue.
I personally try to look for advice from people who are in a position I would like the be in, or who have found success in the areas of life I also would like to be successful in. That has usually been a good guide for me to follow 👍
Nice training bro 😊😊😊
Thank you bro!
Thank you bro ☺️☺️
@@7mlc Bro your weekly time'table training schedule bro
the goat!
🤜🤛
I have a question
What happens if I sleep late but slept 8 hours, will my game be affected?
Please answer
I love your contant
Thank you so much!
I play in the wing position
How many skills move did 3 or 4 use?
Because when the full-back is in front of me, I think about what skill I will do
Hello, how can I join soccer trials and what do I need to go? I want to go professional club and hard for me
Dear, are those pants Tiros or Condivos? The Tiros never fit me as much as the Condivos since the legs are too long. Love the session and boots btw.
These are the Tiro Pro Pants. They fit much better than the standard Tiros 👌
❤
Hey sir
👋
Which club do you play for
Hi, how long is this type of training session usually?
Perfect
Thank you 🤝
Link to the convenient marker/pole/hurdle combo used in the vid?
3:41 where can I buy that cones and stix?
Good video CRACK 😎⚽🥇
Appreciate that bro! 🤜🤛
Hook me up with a link to those marker-pole-hurdle bad boys!
How many times in a week?
Woww❤❤❤
Hey @7mlc why don't you do a qna ???
Can certainly do one soon 🤝
I wonder if anyone can tell me why this guy didn't play in big teams??
How many sets per exercise??
Where do you get your boots from
Bro i need to send some clips of my training to the club could you suggest me what type of video should i use
Clubs are only interested in seeing match footage mate. They want to know how you perform in a game in order to assess whether they’ll take a look at you.
I want your jersey, mate.
Appreciate that mate 🤜🤛
⚽️💪👏