Duy Than What? And you didn't break your back like these other idiot's are commenting about? I am beginning to think they have no idea what they are talking about....
Awesome job K you're dad must be so proud I would be keep it up you are the heroine I hope my girls will admire one day 4 Lola Maisie McFall and Willow Sophia McFall 8
That's one one hand a truly awesome display of fitness. But the GHD sit ups are a sure recipe for back injury. I mean I do hyper extension of the back, but not in this way. Hip thrusts and one-leg glute bridges are a better glute-ham development, IMHO.
Is there something involving back that isn't a sure recipe for back injury? How come we have human beings deadlifting +400kg or OlyLifters who perform high volume of back extension on a regualr basis? It's all about . adaptation. If you've never touched a GHD you have no business doing this WoD, just like you won't be trying to deadlift 400kg with a 150kg PR. On the other hand hip Thrusts and glute bridges are the best for glute/ham development indeed.
Lets throw in GHDs and follow it with overhead lunges because as we all know a pre exhausted core won't influence the effectiveness or safety of the exercise.
Opa! Você é tremenda... muito determinada gosto muito dos seus vídeos . Deus abençoe. .. Forte abraço .. se poder me mandar um Oi ficarei feliz.... Paz!!!
GHD Situps are not that harmful to your back if done correctly. Problem with that is the fact that a) they are fairly technical and b)technique and fatigue are two things that tipically dont go very well together
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
She's absolutely amazing
I love both Katrin and Sara! Very inspiring!
Sweet Jesus! This woman is a warrior!
wow thats insane woman! well done for the dedication
Insane? She's the fittest woman on earth 2 years in a row.
Insane as in I am envious of her dedication and power! massive bow to her! amazing!
Did this workout today. Killer.
Duy Than What? And you didn't break your back like these other idiot's are commenting about? I am beginning to think they have no idea what they are talking about....
No actually this was my first Crossfit workout in years. I didn't go down as low as she did. I went slightly below horizontal.
more katrin...I LOVE it!
That's just amazing
Awesome!!!!
How much weight on the bar for the walking lunge? Shirley that can't be 45 lb plates can it? And don't call me surely!
The music...does anybody know ? .....the first and the rap song pls
She is on fire!.
only one shot
Der , der Koala versteht. fuck with me you know I got it-rick ross (rap song)
Impresionante!!
name of Song?
Why is there a wheel chair?!
Meanwhile, the dude in the back is just texting on his phone.
Queue the whiny ass men complaining that she's stronger than them.
Awesome job K you're dad must be so proud I would be keep it up you are the heroine I hope my girls will admire one day 4 Lola Maisie McFall and Willow Sophia McFall 8
The triple tap GHD sit up :O
That's one one hand a truly awesome display of fitness. But the GHD sit ups are a sure recipe for back injury. I mean I do hyper extension of the back, but not in this way. Hip thrusts and one-leg glute bridges are a better glute-ham development, IMHO.
Is there something involving back that isn't a sure recipe for back injury? How come we have human beings deadlifting +400kg or OlyLifters who perform high volume of back extension on a regualr basis? It's all about . adaptation. If you've never touched a GHD you have no business doing this WoD, just like you won't be trying to deadlift 400kg with a 150kg PR.
On the other hand hip Thrusts and glute bridges are the best for glute/ham development indeed.
shouldnt it be 2016 then if it was for the doc?
em fair it was filmed then but it's the WOD on main site for the date shown
Te adoro ,♥️
Excelant!
4:13 is the time you should watch verry good
SAVAGE! !!!
👏👏👏👏
Lets throw in GHDs and follow it with overhead lunges because as we all know a pre exhausted core won't influence the effectiveness or safety of the exercise.
+Martin Foster 😆
ist das gesund
You should do Noah Ohlson next
I know Katrín!!
AwaZing ethic KD don't quit Eva
Opa! Você é tremenda... muito determinada gosto muito dos seus vídeos .
Deus abençoe. ..
Forte abraço .. se poder me mandar um Oi ficarei feliz....
Paz!!!
After walking lunge, then situps??? no way... LOL!
ripped
Rick Ross in the background
Rip Katrin Lunge
If you are wondering how amazons look like, the answer is: DOTTIR
Liked
The sit-ups are way too fast. No form, no control. Ripe for injury.
My Apache bloodline needs to breed with hers she's wonderfully perfect!
pure awesome sauce ha
Tigress
Nice bady
This looks like a recipe for a broken back.
Doing this once probably wont break your back. Assuming you move efficiently.
Well it isn't!! Now you know
GHD Situps are not that harmful to your back if done correctly. Problem with that is the fact that a) they are fairly technical and b)technique and fatigue are two things that tipically dont go very well together
So true.. You mean, situps after walking lunge? My back....
+nustada Another recipe includes falling backwards onto the edge of a bathtub. That didn’t do it either. 😆
thought this was an snl skit or something..
The negative on those sit ups looks so bad
muscleandmath You and knowledge about it = 0
first