Interesting video. There is obviously higher altitude areas in South Africa, but the advantage of the performance centre and tracks at UNW definitely helps
We are robbers, liars, adulterers, sinners, when we go to the court, the only way to pay for what we did is to go to prison (you can’t do good deeds to repay the bad you’ve already done, you have to face the consequences of your actions), if our sin was done against a policeman, the time spent in prison will be higher; judge higher, president; higher, the punishment against God is eternal prison, but if we have someone that will pay our debt we will be set free and this person is Jesus Christ. If you accept in your heart that He died for your sins, today, you will be saved and you’ll never be able to lose your salvation.
Thank you for making these videos Jake! Wish other professional distance runners would do this.
Great to see some of my fellow Army guys running with you, hopefully I’ll be out there with them next year.
Great video! Thanks for sharing the camp experience with us!!!
I absolutely love this video!
Smash the 1000m records!!
Interesting video. There is obviously higher altitude areas in South Africa, but the advantage of the performance centre and tracks at UNW definitely helps
Good work! Please give us more informantion about your trainings, daily routines! They are so helpful.
Banger vid Mate!
Awesome video like these kind of videos keep it up Wis more people would do it
Ayee let's go, he got a editor
Can you do a video explaining how you use your altitude tent and the recovery side of training?
just started watching your channel, love your videos!
Fantastic video great insight 👌
Hi Jake, thanks for sharing your training. Great video. What altitude machine and tent do you use?
It’s an Affinity altitude tent
Thanks so much. Can’t wait to see you racing again this year. Best of luck.
156 HR easy zone is crazy
That’s about where I am honestly.
I mean it's not closer to easy than hard for sure
jake a beast
Ellie Baker is LOVELY!
gotta turn up the audio on the vids
LOSC shirt! 🐕
He takes it but he squirms 🤣🤣🤣
1こめ
why does he talk in miles? I'm american so it's nice but i kind of assumed it would be in ks
mwot m8? 😂...please can you consider subtitles ❤
We are robbers, liars, adulterers, sinners, when we go to the court, the only way to pay for what we did is to go to prison (you can’t do good deeds to repay the bad you’ve already done, you have to face the consequences of your actions), if our sin was done against a policeman, the time spent in prison will be higher; judge higher, president; higher, the punishment against God is eternal prison, but if we have someone that will pay our debt we will be set free and this person is Jesus Christ. If you accept in your heart that He died for your sins, today, you will be saved and you’ll never be able to lose your salvation.
Easy run at 4min/KM lol wtf