Wow, these were awesome!! Thank you so much! I'm trying to fix my pes planus and I feel like these combined with the "short foot" exercises, and a few others, will actually give me a fighting chance!
You are a game changer. Thank you so much for these man. Been struggling with knee pain for close to a decade and have really week feet. Will be doing these excercises now on. Amazing content!
In my own experience , I was at Stage 2 of this annoying thing- and my doctor (traumatologist) told me that i needed 4 months wearing CUSTOM ORTHOTICS and no exercise at all, just walking normally. Now it"s time to go and see the doctor, and find what is next, i guess REHAB. In my casea Orthotics did help, because the pain (really bad pain) stopped, and i think thats the key, this tendon has to rest and recover before doing any exercises.
Wow I am just in awe, I went to PT and they literally did not one of these exercises and hence I decided to stop wasting my time, PTO and money and watch RUclips videos and do the work myself. I am grateful for this video and your channel, thank you!
I’ve fully rested and fully healed. Do you think it’s best if I do the exercises first to strengthen my tibialis posterior with these exercises before I begin running again?
मैने बहुत सारी विडियो देखी है लेकीन किसी मे ये नही बताया गया है कि ऑपरेशन के कितने दिन के बाद ये स्टार्ट करणा चाहिए और कितने देर तक ।हो सके तो जरूर बताये।
In second exercise why holding the cable in front of body instead of behind body ? That will make ankle external rotation which against the tibial internal rotation ?
I am not a runner and developed this. It us painful. Hopefully these will work for me. My Dr did not give me any exercises only gave me incomes and told me to get new shoes. Ideally need some exercises. Will not be able to do the one foot state d yet my foot it too weak.
Hopefully I can compliment this a little! I'm an Australian PT who's passionate about trying to uncover the root cause of common aches and pains. I've put together a video on the broader issues I find set the Tib Post up to fail. These include things like ankle joint stiffness, tight hip rotators, weak hips, etc. Hope this helps as well! ruclips.net/video/zV6bbRaNhzk/видео.html
Развлечения
These are great! Thanks for posting!
Very comprehensive video. Thanks for posting!
like the last 2...
6:45 inversion exercise sitting down
7:45 practice stability
Thank you!!! I am doing these right now in my cubicle
Thank you for this one man. Definitely a game changer.
I have seen all the UTV on this problem and your's is the best. Good job.
Thank you all very good exercises
Wow, these were awesome!! Thank you so much! I'm trying to fix my pes planus and I feel like these combined with the "short foot" exercises, and a few others, will actually give me a fighting chance!
You are a game changer. Thank you so much for these man. Been struggling with knee pain for close to a decade and have really week feet. Will be doing these excercises now on.
Amazing content!
Great vid mate.
Helpful exercises thanks 👍🏻
Very helpful - thank you
Thank you for showing multiple exercises! I have sesamoiditis and don't feel confident doing the first exercise yet.
Thanks 👍
Finally correct exercises for posterior and not anterior
In my own experience , I was at Stage 2 of this annoying thing- and my doctor (traumatologist) told me that i needed 4 months wearing CUSTOM ORTHOTICS and no exercise at all, just walking normally. Now it"s time to go and see the doctor, and find what is next, i guess REHAB. In my casea Orthotics did help, because the pain (really bad pain) stopped, and i think thats the key, this tendon has to rest and recover before doing any exercises.
Wow I am just in awe, I went to PT and they literally did not one of these exercises and hence I decided to stop wasting my time, PTO and money and watch RUclips videos and do the work myself. I am grateful for this video and your channel, thank you!
Yes most of the time it's best for you to learn and do it yourself hope you have great success god bless your journey
Nice exercises. The last one is pretty interesting so the goal is to teach the brain to establish control back over the inside of the ankles?
Great vid, How often each week would u do these exercises?
I’ve fully rested and fully healed. Do you think it’s best if I do the exercises first to strengthen my tibialis posterior with these exercises before I begin running again?
When can I start these exercises? It’s been 2 weeks since this muscle has started to hurt me.
मैने बहुत सारी विडियो देखी है लेकीन किसी मे ये नही बताया गया है कि ऑपरेशन के कितने दिन के बाद ये स्टार्ट करणा चाहिए और कितने देर तक ।हो सके तो जरूर बताये।
In second exercise why holding the cable in front of body instead of behind body ? That will make ankle external rotation which against the tibial internal rotation ?
Can I continue playing golf with this pain
If I follow the exercises and the frequency, is this something that will take upwards of 6 months to actually see major improvements?
did you get rid of the pain?
Should you be doing these exercises barefoot? Or was this to show engagement of muscles?
I am not a runner and developed this. It us painful. Hopefully these will work for me. My Dr did not give me any exercises only gave me incomes and told me to get new shoes. Ideally need some exercises. Will not be able to do the one foot state d yet my foot it too weak.
ou man, the exercises are OK, but i am not sure, if you know what is the different between muscles and tendons.
Hopefully I can compliment this a little! I'm an Australian PT who's passionate about trying to uncover the root cause of common aches and pains. I've put together a video on the broader issues I find set the Tib Post up to fail. These include things like ankle joint stiffness, tight hip rotators, weak hips, etc. Hope this helps as well! ruclips.net/video/zV6bbRaNhzk/видео.html
Is this for the muscle or the nerve?
👌👍💯♥️🍬💞
Good stuff. But the assistant needs a vacation
Ur audio is too low
Is Posterior tendonitis the same as posterior tendon dysfunction? 😂
Thank you so much !!! you guys killed it with this videooo , check my Documentary out # Everystephurt im still recovering
Second and last exercise is the right way to get your knee injured. Be prepared that ligaments on the one side will be weak and stretched
No they won´t, why would they? Rediculous.
body is designed for such movements