THIS IS why Brady is the goat. Not only is he mr. CLUTCH and amazing at throwing the ball but has his own way of being consistent and healthy and don't forget he was drafted in the 6th round
Its a flexibility workout. Followed by anti free radical meals. This kind of routine is great for faster healing on muscle but not for growth. Go tom brady.
They chose the worst guy to do this. I want to see an overweight sedentary person trying it for at least 30 days and not somebody who is already in shape trying it for 3 days.
It's a workout program, not a miracle. After losing about 10 pounds of water weight in the first month of a diet you can expect to lose about 2-3 pounds a month. So, if you're very good you can lose about 30/40 pounds in a year. The only cure to being overweight is exercise and a good diet ... there are no 'microwave' diets.
So if i'm 85 Kilo, i should drink 4.4 litres of water every day? (85 kilo -> 2 998.28677 Ounces or 187.392923 Pounds) (4,4 litres -> 148.7817 US fluid ounces or 1.16235703 US gallons or 4.64942812 US quarts)
Well, since no one else is, I'll answer your question. It's an Imperial fluid measurement unit, equal to 29.5735 ml. Ounces can also be a weight measurement.
Or, better yet -- don't pour one. Alcohol wreaks fucking hell on your cells. If only Alcohol burned the esophagus the same way it does cuts.... you could tell how bad it is for you. Not too mention it's a carcinogen. Might as well pick up a pack of cigarettes too!
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Embracing these thoughts! I am a fan of Tom Brady. Now, maybe he will help me personally by sharing with me, challenging me, teaching me how to focus on my Heath! I am a Christian and I know my riches are in heaven! But a slogan I can adopt on my way to heaven is: your “health is your wealth! “-
Whatever works for you. Half of what brady does is negligible when it comes to health and longevity. But if it makes people feel better about themselves, nothing wrong with that
Every RUclips comment section ever: 2 mins in: people just fighting for 1st 5 mins in: people spamming about random stuff 20 mins + in: actual comments about the actual video
No, he did. You know why? I own it. On a rant about 'chemicals' in food he lists "Ascorbic Acid" ... Sounds scary but it's the chemical name for Vitamin C. So, yeah, he wrote it.
Yeah, no ghost-writer being paid by the Patriots/NFL would have made such a stupid statement. That being said, it is a good book...but it's obvious that Brady did write it... so some parts are... um, difficult to peruse.
you forgot the extra chapter that was omitted in the final edit. Test shots, Estrogen Blockers, HGH, and some trenboloni. Eat Clen and Anavar give up!!!
Love how people think Tom Brady takes steroids/hormones HGH like... hes never looked jacked what so ever and the reason why hes great is because he's never injured because of his diet and his ability to read and find the open Reciever with his mind anyways
I did as Tom Brady did but instead of a few games suspension for deflating footballs, I was sent to prison for the cheating when it was considered the mere billions of dollars that were diverted to other peoples hands due to changing the outcome of the game. I was also immediately banned for life from the Natiobal Football Hall of Fame for my conduct. This however was good thinking by the commissioner of the NFL. I guess when you pay a man 46 million dollars a year, he has no choice it to render decisions that are fair to the game, fans and players. Anything short of how I was treated could be considered something similar to the Bill Cosby or Harvey Weinstein good ole boy syndrome. Oh, and by the way, I accepted my punishment without hiring a lawyer (Sorry Pete Rose and Zeke Elliot!)
@@larsjrgensen4431 talking about *seeing results*. 40 days is perfect to *see results*. I'm just saying a 1 week experiment is like experimenting by skipping a meal and expecting results
I am not saying that TB12 is bad (and Brady did good by putting his name on it) but this is what doctors and bodybuilders have been telling people to eat for... at least 20 years. 80/20 ... hydrate. If you think you're a tiger... (obligate carnivore) you're going to be sorely mistaken.
Avocados, lots of water chicken Brest, Only millionaires can afford a diet like this, most of us have to work 40 hours a week and most of our diet money have to go to pay for rent and utilities, the most that the majority can afford is a decent cheep gym bill.
Not when you're 40. That doesn't work. Counting Macros works until you're in your late 20's... (Brady started at 27) after that you have to be much more attentive to what you consume.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
B Xx Love how people think Tom Brady takes steroids/hormones HGH like... hes never looked jacked what so ever and the reason why hes great is because he's never injured because of his diet/exercises and his ability to read defensives and find the open Reciever quickly with his mind anyways
You have to be fat to think Brady is on Steroids and HGH.... Brady has an average body... if you think he's "ripped" ... Jesus. Put down the cheeseburger and chips already.
It didnt work cause u missed The main dish.... Gisele
Is this Gisele dish you speak of tossed and oiled or just raw??
Mark DP raw sauce
Mark DP oiled up but not tossed
Mark DP raw
Lean meat and vegetables...that's cutting edge shit there. Need to come up with a catchy name for it. How about 'lean and a green'? What do you think?
Dallasjockkingdom It’s not that deep...
Dallasjockkingdom Found the vegan. No one meant any offense to your religion. May the blessings of the soy be upon you.
Dallasjockkingdom it’s really not that serious.... He is just having fun with the name of the book
I'm always worried if I use a band it's gonna snap and hit me in the eye or something.
Lol
I know
Crazy russian hacker: safety is our number one priority
THIS IS why Brady is the goat. Not only is he mr. CLUTCH and amazing at throwing the ball but has his own way of being consistent and healthy and don't forget he was drafted in the 6th round
Just change your name to buzzfeed ffs
Pedrastic here its not buzzfeed anyways
Its a flexibility workout. Followed by anti free radical meals. This kind of routine is great for faster healing on muscle but not for growth. Go tom brady.
They chose the worst guy to do this. I want to see an overweight sedentary person trying it for at least 30 days and not somebody who is already in shape trying it for 3 days.
It's a workout program, not a miracle. After losing about 10 pounds of water weight in the first month of a diet you can expect to lose about 2-3 pounds a month. So, if you're very good you can lose about 30/40 pounds in a year. The only cure to being overweight is exercise and a good diet ... there are no 'microwave' diets.
this dude is not in shape
Great video. Great review. Just want to point out that a 12 oz. beer does not have 12 oz. of alcohol.
Anyone else think Gordon Ramsay at the start of this video
BuzzFeedTech
the whole diet is really legit. anybody who hasn't tried it doesn't know what they're talking about.
very good.. thanks for sharing...
So if i'm 85 Kilo, i should drink 4.4 litres of water every day? (85 kilo -> 2 998.28677 Ounces or 187.392923 Pounds) (4,4 litres -> 148.7817 US fluid ounces or 1.16235703 US gallons or 4.64942812 US quarts)
What the hell is an ounce
google it ffs you uneducated shit
Yeezy calm down guy he's probably not from the u.s
emojimovieMOTY i wasnt aware that only the US has the “correct” measuring units
Well, since no one else is, I'll answer your question.
It's an Imperial fluid measurement unit, equal to 29.5735 ml. Ounces can also be a weight measurement.
Shalahuddin Al Ayyubi Phew im glad only racism exists in America. Now when I visit other countries I won't have to worry about it!
Bravo!
Someone needs to learn how to pour a beer...
Or, better yet -- don't pour one. Alcohol wreaks fucking hell on your cells. If only Alcohol burned the esophagus the same way it does cuts.... you could tell how bad it is for you. Not too mention it's a carcinogen. Might as well pick up a pack of cigarettes too!
Geez, it was a joke. Relax.
(Although I agree with your comment. But there's a time and place for everything. Lol.)
lol
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
I am using Woo&Pep instructions to all my diet ideas :)
super video, helpful informative--thank you
Ice cream and avocados are great separately, but should never be mixed.
Like country music and high intensity training.
We dont go to the Gym to feel good, but to look good
We want to feel destroyed in the Gym, thats why we go there
NO PAIN NO GAIN
U CAN FUCKING SAY THAT AGAIN
lol
Ruhan Kasumi Put the hammer down and lift to failure!!!
LET'S GO GYM BOYS
Ruhan Kasumi Well, If you Do intense Workouts when your Young, Eventually as You get older It'll Destroy Your body, But hey its Worth the shit right.
ARYAN SUPERSOLDIER TOM BRADY LETS GOOOOOO
2:57 Youre doing spoons wrong.
Embracing these thoughts!
I am a fan of Tom Brady.
Now, maybe he will help me personally by sharing with me, challenging me, teaching me how to focus on my Heath!
I am a Christian and I know my riches are in heaven! But a slogan I can adopt on my way to heaven is: your “health is your wealth! “-
Whatever works for you. Half of what brady does is negligible when it comes to health and longevity. But if it makes people feel better about themselves, nothing wrong with that
How many super-bowl rings do you have?
I need to try this
3 minutes plus to say " rubber band workouts , water, and vegetables"
im gonna try this..
Restrict dairy, sugar, and refined carbs. Eat veges and workout, what a shocker. Revolutionary stuff their tom.
Thats essentially a healthy diet, whats the wow factor.
Hi guys, who know where I can download this book like pdf or epub ?) or I can only buy in amazon or another internet shops ?
Every RUclips comment section ever:
2 mins in: people just fighting for 1st
5 mins in: people spamming about random stuff
20 mins + in: actual comments about the actual video
but what gains did you get
Lol at the Rowdy Gentlemen shirt @ 1:08
Yo this guy sounds like Paul Walker!!
no.
O nice 🔥🔥
Just do Taebo guys, The one with the Billy Bands
NYSC? 15th and Irving? Nice
Thought this was Gordon Ramsey, until he spoke
damn, i pretty spot on. no wonder i'm good in the mornings. got to hit that weight though.
People need to stop thinking training like tom brady will make you tom brady its not going to happen we are all diffrent
Tech?
i hope there's room for a few cheat days in this diet
Why are the closed captions hardcoded? It's very distracting.
I thought it was Tom Brady died.
No peppers. He doesn't eat nightshades.
Tom brady did not win 6 (maybe 7 in two weeks) SuperBowls using fucking rubberbands.
Are you still following this diet?
glass of water and glass of alcohol that makes perfect sense as alcohol is a diuretic
You should try gronkowskis diet
This is basically just your typical Whole Foods diet...nothing too special about it it's obviously full of healthy stuff
No, it's different , it's called the tb12 method.
No peppers (nightshades) on your salad!
Broooooscienceeeee
For diet and workouts just follow the legend GURU MANN nutrition and workout plan folks.
Why?
I highly doubt brady wrote that book himself
crashyyy so?
No, he did. You know why? I own it. On a rant about 'chemicals' in food he lists "Ascorbic Acid" ... Sounds scary but it's the chemical name for Vitamin C. So, yeah, he wrote it.
orasis HAHA lmao
Yeah, no ghost-writer being paid by the Patriots/NFL would have made such a stupid statement. That being said, it is a good book...but it's obvious that Brady did write it... so some parts are... um, difficult to peruse.
Wait he only did this for 3 days, wtf I thought we were seeing progress
So paleo diet..... Very futuristic
He dosent eat peppers and nightshades
What happened to videos with information and news? Is it all marketing now?
Tom Brady hasn’t cooked a meal of his own since becoming a professional. And neither would I if I had that sort of money.
He sounds like Tom Brady lol
tech Insider is a person??
Nigga where was the seasoning on that meat?!
Winner!!!! lmfao
Brady’s diet has super strict rules about seasoning from what I remember.
Uh, no way this be a substitute for the weight room.
The ice cream is delicious tho
you forgot the extra chapter that was omitted in the final edit. Test shots, Estrogen Blockers, HGH, and some trenboloni. Eat Clen and Anavar give up!!!
Frank Heck also Gisele to calm the nerves
I thought you was taking Nugenix from GNC and fish oil? I can’t afford HGH
Love how people think Tom Brady takes steroids/hormones HGH like... hes never looked jacked what so ever and the reason why hes great is because he's never injured because of his diet and his ability to read and find the open Reciever with his mind anyways
Fliam Flopper people hate others that are successful. It comes down to jealousy.
+Richard You don't have to take PED's to be a really good quarterback. Engage your brain please.
I did as Tom Brady did but instead of a few games suspension for deflating footballs, I was sent to prison for the cheating when it was considered the mere billions of dollars that were diverted to other peoples hands due to changing the outcome of the game. I was also immediately banned for life from the Natiobal Football Hall of Fame for my conduct. This however was good thinking by the commissioner of the NFL. I guess when you pay a man 46 million dollars a year, he has no choice it to render decisions that are fair to the game, fans and players. Anything short of how I was treated could be considered something similar to the Bill Cosby or Harvey Weinstein good ole boy syndrome. Oh, and by the way, I accepted my punishment without hiring a lawyer (Sorry Pete Rose and Zeke Elliot!)
Results....
Feels destroyed after benching 135. Ok
Peak Check i was thinking the same thing hahaha... but hey all relative to ones weight and fitness level/strength
Bro I’m 14 and rep 135
So does this mean the this guy weights 11 pounds based on his math with the water
I feel like the tb diet is a little extreme
Only if you're a fat fuck.
I never understand 1 week experiments. 40 days is perfect to actually see results
i don’t understand diet experiments? make a lifestyle change, not 30 days change
@@larsjrgensen4431 talking about *seeing results*. 40 days is perfect to *see results*. I'm just saying a 1 week experiment is like experimenting by skipping a meal and expecting results
⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻ ok?
@@larsjrgensen4431 aight
I am not saying that TB12 is bad (and Brady did good by putting his name on it) but this is what doctors and bodybuilders have been telling people to eat for... at least 20 years. 80/20 ... hydrate. If you think you're a tiger... (obligate carnivore) you're going to be sorely mistaken.
Avocados, lots of water chicken Brest, Only millionaires can afford a diet like this, most of us have to work 40 hours a week and most of our diet money have to go to pay for rent and utilities, the most that the majority can afford is a decent cheep gym bill.
What?
Avocados, water, and chicken is something only millionaires can afford? Do you live in North Korea or something?
jason4275 water?
Who else read "died" instead "diet"?
Love Your No Hype .Sir. Thank You For This Video!
1:25 yeah because it is easier🤦♂️
Gordon Ramsey ?
Book insider...
Are the clickbait titles necessary?
Change your name to Trend Insider or Lifestyle Insider
Tom Brady Diet AKA "the lazy rich man diet"
Principal soup foreign shop fantasy sign.
Y would you do a Tom Brady diet he’s a great QB but has a very average physique
Does the book teach you how to cheat..... hahahahhahahaha jk love you Tom
Valrhona Cocoa. :D
I thought it was gordon ramsey
Tom Brady isn’t looking for gains though. He is very fit, but he is not the biggest guy.
Sadly his b12 or whatever he calls it wont save him from CTE
Don Draper Yeah it’s a sad thing to think about . Hopefully we will figure out better ways to stop concussions
Wow i didnt know tom brady had tuberculosis
Just count your macros
Not when you're 40. That doesn't work. Counting Macros works until you're in your late 20's... (Brady started at 27) after that you have to be much more attentive to what you consume.
He didn’t say anything about his low dose HGH that is on
Terrible beer pour
Intermittent fasting
The One Minds L
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
You're missing the most important part of the diet... testosterone, growth hormone, steroids and EPO
B Xx Love how people think Tom Brady takes steroids/hormones HGH like... hes never looked jacked what so ever and the reason why hes great is because he's never injured because of his diet/exercises and his ability to read defensives and find the open Reciever quickly with his mind anyways
You have to be fat to think Brady is on Steroids and HGH.... Brady has an average body... if you think he's "ripped" ... Jesus. Put down the cheeseburger and chips already.
why someone waste money on this?
Results MF
Hello!! First twenty comments #notificationsquad!!!!!