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I Changed My Diet Twice To Conceive. BEST FOODS TO EAT WHEN TTC + HOW TO IMPROVE FERTILITY WITH DIET
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- Опубликовано: 5 мар 2023
- #ttc #fertility #pregnancy
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Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. The given content is not intended to be a substitute for professional medical advice, treatment, or any diagnosis. Always consult a doctor for concerns about your health and fertility.
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ABOUT ME: Hi! welcome to my channel! My name is Nosa. i'm a wife, mom and a homemaker.
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ABOUT MY CHANNEL: I share my journey through pregnancy, postpartum, parenting; mommy productivity and more.
I create content discussing all things womanhood, motherhood, health and wellness. I aim to help mothers find more ease, joy and purpose in their roles as moms.
And also for more women to become more knowledgeable and intuned with their bodies and feel empowered to make the best decisions for their health/ fertility.
I try to make my videos informative and relatable. So I hope you find my channel helpful.
Thanks for subscribing and watching :)
Follow me on Instagram: @ / nosagirl
For business inquiry or collaborations,
Email me @ bloomnblissfertility@gmail.com
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Brown rice.
Brown sugar
Whole wheat bread
Whole grain cereal
Whole grain pasta.
Beans
Berries: All berries
Avocado
Greek yogurt / Cheese
Samon/sardine
Banana
Avoid red meat or reduce it to the barest minimum
Vegetables ( all the leafy greens).
Wall nuts
Beans/ all kinds of beans
Oats
Almond milk
Wall nut
Eggs
Olive oil
Sweet potato
Citrus fruits
Whole milk
Cucumber
Bananas
Green tea
%er4rr
Thanks
In your oat meal, you should replace sugar with banana. Taste delicious.
Brown sugar? So many people advise against it.
@Kayl'Amor is better Dan white sugar,is not bad
Great food:
1-Brown Rice
2-Whole cereal
3-Brown sugar
4-Brown bread
5-Beans
6-Berries
7-Oats
8-Almond milk
9-Avocado
10-Eggs
11-Greek yoghurt
12-Cheese
13-Low consumption of red meat
14-Chicken
15-Fish
16-Tuna
17-Sardines
18-Vegetables
19-Walnuts
20-Olive oil
21-Sweet Potatoes
22-Yams
23-Citrus fruits (oranges, tangerine)
24-Whole milk
25-Cucumbers
26-Bananas
27-Green tea
Thank you ❤
Hey mamas! I am so glad you’re here today. I hope you find all the information in this video helpful and I pray you get your heart desires.
Please check the description box for links to any video mentioned in this video.
If you found this video helpful, then please give a thumbs up and share with a friend ❤❤❤
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Disclaimer: This content is intended for general information only and should not be used as the basis of patient treatment. This video is not intended to be a substitute for professional medical advice, treatment, or any diagnosis.
Always consult a doctor for more information about your health
This is well parked...I pray it helps me and all women out there TTC.... God bless you 🙏
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!..
What type of herbs did you use please
Thank God for you but don't ghost those of us who want to know about the herbs..Please spill.
@@fredanwokobia2610 You can use this name to such him on you Tube page his name is Dr ibhaze
Please what was the herb you used.
@@anulikaezeonuogu4684 You can use this name to such him on you Tube page his name is Dr ibhaze
Just want to thank you so very much for the time that you put into making this video, editing and researching. The information you have given is very vital, most of the foods that you have mentioned here are foods that I have already incorporated in my diet. My hubby and I had decided months ago to change our diet for a healthy lifestyle and for me personally it is for my fertility improvement. Thank you
Me and my husband are ttc and it’s been proving difficult. I’m 36 so anything will help so I’m glad I came across this video. I eat horribly so this is super helpful. Going grocery shopping this weekend for healthier options.
Glad it was helpful! Best wishes to you both 🙏
what's TTC?
@@EnesKitchene trying to conceive
I'm glad to cum across this video
I pray with faith that this works for all d TTc 🙏
How did it go?? Any updates?? Try Cassava as well
Thanks for sharing this👌👌👌May God bless every TTC mothers their heart desires🙏🙏🙏
Amen to your prayers. Thank you so much 🙏
@@NosagirlTV 2
Amen 🙏
@@NosagirlTV plain yoghurt is good too
@@NosagirlTV plain yoghurt is good too
Amen 🙏. Was very helpful. Hoping this works out for me. As I have lost my first marriage and this second is on the verge shaking again due to child bearing. Gone to different gynecologist and ran tests but nothing wrong was seen. GOD please remember me and forgive any wrong I must have committed knowingly or unknowingly.
Touching and agree Cynthia that all is well. Fear not in due season.
The Lord will remember you Cynthia, don't let the enemy convince you that it is punishment for some wrong doing, God is love.
HI CYNTHIA PRAY WITH NSPPD
Don't worry Cynthia God will never forsake you
Yeah, I do that almost everyday. Thanks
Thanks for sharing Nosa
May God remember and bless all TTC mom
Amen 🙏 Thank you
Amen
Hey Nosa
Thank you for this video, as a nutritionist this is exactly what we advise diabetic patients to eat and generally whole grains are good for your health.
Thank you so much
Hi Linety. Thank you so much for your insightful comment. I appreciate 🙏❤️
Foods to eat
Brown rice
Brown sugar
Brown bread
Whole grain pasta
Beans
Berries
Avocado
Greek yogurt
Cheese
Salmon fish
Walnut
Eggs
Milk
Olive oil
Banana
Potatoes/yam in moderation
Thanks so much for your vital information, Amen to this prayer
Thank you for the vid I hope we are all going to conceive
Thanks for this video not much detailed information out there just people repeating what others say. Look forward to what not to eat. New subscriber x
Glad it was helpful!
Was really helpful ma...God bless you soO. Can a woman @45 get pregnant with this change of diet...?
All things are possible with God, go for it. Backing you with prayers
red meat is needed to boost blood production then as vegetarian struggling with endometrium doctor suggested to start to eat chicken and red meat to increase protein intake and boost blood production - after 30 years of vegetarian I meet blood deficiency.
Thanks for the info and Amen to your prayer.
You are so welcome 🙏
Thank u for the tips am also ttc ... may God bless u mama 💕
You’re welcome 😊 Amen 🙏
Thanks for sharing...my sister! 🙏🏾😘
You are so welcome 🤗
I have pco and my husband have very low qulity, we got our first child via IFV after 5 years, nr 2 and 3 just come as a suprice and now im looking for number 4. I wasnt on any diet but did much of prayer as muslim
Thank you so much for this update.
Ur story is inspiring to me. Always have hope. So much positivity here. My FET is due from past 3 years. Its all about our financial condition. We are unable to visit hospital. The charges are too high. 😭😭😭 hoping to see doctor and have healthy baby. Please pray for me ....please please need blessings. I am feeling low and depressed. Please pray for me to get pregnant with healthy baby. Prayers for me please please please
Nice one,u are not a nuetrriiest as u said but u did well .
I noticed u did not talk about drinks (stuff drinks)
U did not talk about swollen n soups (I know okara soup is v good.
Swolo I believe it's will be like Amala ,semo or otherwise .
So sad the good source of food are so EXPENSIS
God will help us
Great video and great list of foods only thing I would change is use coconut sugar instead of brown because it has lower glycemic index, olive oil is not best for cooking, its good for salad dressing, avocado oil or coconut oil is good for cooking and nut milk instead of whole milk extremely inflammatory ❤️🙂
Are you a nutritionist?
Thank you so much for this video. Do u suggest beans in a can is that okay? What type of beans? Navy, kidney, black eyed peas etc?
Thank you so much,,,,ur vid was very informative & helpful ❤
Thanks a lot for the video.
I enjoyed it.
Are you based in USA or in Canada?
Sweet potatoes and plantain is very good… potatoes has fibers, plantain is iron so I think you are wrong about that part calling it just carbohydrates
Thanks for sharing, please which green tea is the best to take.
Thanks so much for your tips it will go a long way, have been taking a few of it before now and I will try to add others
Wow thanks for sharing your tips, I learned something.
Amen to your prayers🙏🙏
Thanks for sharing, it really helped.
You’re welcome ☺️
I had endometriosis it's hard to get pregnant im 41 yrs.old still no have baby but im trying to eat diet foods
Look go to the Market to get Agbara Herbal Deep Root Cleanser and you will never struggle for pregnancy
Just new here, so inspiring about ur teaching, God bless u. Where can one buys the BROWN RICE pls? Thanks sista!
I am actually not TTCing yet, I just eat this way for hormonal balance.
Hello ma'am, weldon, on all your videos, which I've literally watched 😅 I'm a newly wed, and I'm starting my TTC journey now. Please, are basmati rich good when TTC?
There are decaf versions of green tea,I love it.
Please pray for me guys, I am a Nigerian woman who have been trying to conceive for many years with no success. I will get into herbs like maca, raspberry leaf, and will cut down on red meat and sugar and eat vegetables and fruits daily, also I will take vitamins daily now.
God will perfect it for us in Jesus name Amen ❤
Amennnnn thanks a lot sis, and God bless you too🙏
Thank you so much, Amen to your prayers 🙏🙏🙏
Congratulations to you my dear,you are bless
God bless you. I will convince now
Thank you so much for the videos. It was really hepful.
Thank you so much. GOD bless you. This video is really helpful
You are so welcome! ❤️
Thanks for your video and prayers for me. God Bless your family 🙏❤️✨
You are so welcome 🙏
Thanks for the tips i will try and work on it,am TTC
Thanks for the videos ihave leanerd alot
Thanks so much. Please which of the green tea
Thanks so much sister,I will start eating it now
Thanks so much Mam
My first time watching your video and it's so helpful
Glad to hear that ☺️
Funny that you mentioned the oil. I noticed Nigerians make stew with so much oil 😮.
I am 40yrs and its been a year now trying for a second baby.I have my first born baby boy in 2021 after 12years in marriage.Hope this will help me...
White rice is healthy than brown rice
Just came across this video today. Thanks for the information 🇿🇲
Thanks for sharing this is so helpful
God bless you too. thank you for making this video❤
Wow, never knew skimmed milk was a no-no. learnt something new. Already take 70% of the food mentioned though, so still on the right path. Thanks for the video
Glad it was helpful!
Amen Amen Amen and thank you so much for your information
You are so welcome 🙏
Thank you for the info ❤️
This is soo helpful...thank you so much ma. I will try so much to work on my diet
All the best! 🤍
@NosagirlTV thank you...I cannot wait to testify....I am trying to change our weekly meal timetable...please can I get a weekly timetable from you pls. I will so appreciate.
Amen. Thanks and God bless you.
You are so welcome! 🙏
This was insightful, thank you
Amen 🙏
Thank you so much ma.
God bless you abundantly.
Thanks for this video, its a total change of diet for me henceforth. God help me
Thank you so much, God bless you and your family
I went on a avocado smoothie diet I was on it for 3 months maybe prior and when me and bf weren’t trying i got pregnant in two months but ended in m/c for me because I had untreated hypothyroidism and other complications 😢
Sorry to hear that
Amen, thanks for tips and the prayer. that was heartfelt
Glad it was helpful!
Obviously, am new here, just stubbled on this video and I give you a thumbs up and thanks for the prayers. Love to talk to you more, thanks
Thank you, it was very helpful.
And men can eat these too right
Thank you so much ma for sharing. Ma am from Nigeria what type of milk can I get because what is common here is skimmed milk. Awaiting your response thank you ma
Hi! Skimmed milk is low fat milk and not be the best for fertility. Full fat milk or whole milk is recommended for ttc moms except you are lactose intolerant.
Plant based milk or also very good like Tigernut milk, Coconut milk, and Soy milk.
If u have excess hair on ur face what can u do please?
Love your teachings
Thanks for sharing
Thanks for watching!
❤❤❤❤thank u so much dear,am going to watch dis video over nd over,to make sure,i buy everything nd build my body,thank u so much for d prayers nd the top,i really need to change my food.❤
All the best! ❤️
Thanks for sharing sister 👍😊
My pleasure 😊
i love oats with honey berries, oat milk and cinnamon
I really wanted too !
Thanks. 🇵🇭 December 19,2023 tuesday 🇵🇭
Thanks for the video I enjoy ur lecture
Amen, thank you so much ma
It's really helpful 👌
Glad it helped! Thanks for watching ❤️❤️
Thank u ! Very informative. Wat kind of sardines do u use. titus (canned)?
Any type. I love Titus canned too.
It's been long since I've seen you. Idk why youtube don send me notifications 😒
Thank you for teaching ❤ What about coffee please?
Id cut it out if you want to get pregnant, you dont want alcohol, coffee or cannibis 😂
Thanks so much I appreciate God bless you we try them I no that God we answer My prayers
This was so insightful, thank you Nosa girl
You’re welcome ☺️
@@NosagirlTV u quake and oath or which oat did u just pour milk in?
Thanks a lot for the advices ! I think you are right because whenever I stop eating meat for weeks , my body is completely different . I am not blooded and I have more energy
Thank you ma'am.God bless you
Ma u did not talk about soup
I knw okara soup soup is v good
But which other u can add?
Moreso swolo n drink's (stuff drinks)
You really inspired me today.
Thank u mam well thoughtful off you I tap from you and I shall be a mother this year
Plz expline ,implantaion bleeding in pregnency time,ur experience.
I have two miscarriage, plz told me how conceive naturally
good evening maam, 12 years live in and 2 years married, but trying to conceived till now. my OB said i dont have pcos, or cyst or mayoma. my ob advice that i need to undergo HSG to check if i have fallopian blockage. but it so expensive, can you advice the easy way or remedies so that i dont have to undergo the HSG?
This is so helpful. Luckily, I take most of them and I pray ,God blesses me soon.. Thank you.
Best of luck! 🙏
Watching you from the hospital ,just had multiple fibroids surgery ,plz will this also help😢
Yes I really did enjoy this video
Thank you!! I needed this! Im trying to get pregnant 🙏
Yes, if you are still struggling with Prgnancy, Just use Agbara Herbal Deep Root Cleanser to Boost Your fertility and you will get pregnant fast.. What God Can not do does not exist.... Use the Herbs and you will carry Your Child
Thank you very much mama of three angels.
You are so welcome 😊
Thank you for your video it's help me alot
Happy to help 😊❤️