Correct Rowing Machine Technique
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- Опубликовано: 4 окт 2024
- Here is a video I have put together aimed for people who have never used a rowing machine in a gym before or maybe bought a cheap one for their home. It is a basic step by step without the technical lingo on the right way to use the machine including breathing, posture and where to put your feet in the straps.
The rowing machine is fantastic to work your whole body and great cardiovascular workout so if you haven't used one before I certainly recommend you try it.
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
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Thank you for summing this up in less than three minutes!
thank you for commenting, jill peters.
Thx. Just got a rowing machine. Using it everyday. Thx for the tips
Thanks from the US!
Thank you so much for this instruction
You're welcome :)
I used this machine for the firs time today and this was a big help. Thank you for posting it!
His technique is not good. It is ok on the drive but he should not be jumping his knees on the approach.
Thanks for the video. I just got a rowing machine and was looking for some basic information. This is a helpful video.
Very useful video. I row twice to three times a week and I love it! However, there were a couple of things I was not doing correctly. Thanks for the corrections!
Thanks for the help bro. Learning rowing helped me get off the country on a boat
Just beginning after purchasing a rowing machine for my home. I found your video to be one of the most helpful ones out there!
I just started rowing 🚣
Wahtever (heavy) cardiotraining I ever did: I never exhale and inhale at those moments everyone advices but I do the exat opposit naturally. Always that way and it never felt better. I wonder of the body just needs a constant airflow rather than a timed in and exhale. there is probaly more then enoygh oxygen in your blood to perform and one exhale or inhale at some moment does not matter as along as you do it enough/repetitively
I like that this is quick and simple. But the technique here is incorrect. All professional rowing coaches recommend you initiate the pull-back with legs, then back, then arms. And for coming forward; your arms come forward first, then your back hinges forward, then legs bend. The sequence is important for power and health.
Title is ‘Rowing Machine Technique’ if you want to row then get out on open water
Is rowing good for burning belly fat and toning up the area
Do you keep elbows out or in?
I like what you're trying to do here - teach people who have NEVER rowed before some basic technique. But this video should not be used for people who want to improve their rowing technique.
What you SAY is correct but what you DO in the demonstration is not correct. From the catch it should be: legs, arms, arms, legs.
In your demonstration you are doing legs, arms (correct) but then bending your legs before you have released/ straightened your arms.
Thank you for stating this, Katrina. I did a bit of rowing when I was a teen (maybe a couple weeks) and I remember them saying that you should move your arms back to start position before you start moving your legs, else you might hit your knees with the paddle. If you do that, you lift the paddle up and potential dip it in the water which would be bad.
you nerds are on every video
rowing 'machine' technique for the sake of exercise, not to shave a few seconds of your row up the river every morning, get over it
@@merelymaterial Well, if you do this while rowing, you will end up in the water because your blade is going to get stuck in the water and throw you out of the boat. So, as the commenter said, this is not the way to row if you are practicing for crew.
I have the exact same machine. One of the wheels needs to be replaced but boy is it difficult! But...a very nice trainer, I notice little difference with the Concept2 een though the Concept2 has 10 levels and this 1 which you be in command of (more power is more resistance). This Dunlop rower can be had second hand over here in NL for 100-150 euro.
Well I have plenty of experience on the concept and I disagree. I found it surprising how close it came to the concept2. I am no slouch, I am a well trained person so my standards are not low which would be a good reason to dislike this rower in the first place. If you put in too little power, the resistance is low too and you'd be disappointed.
I would compare it to level 8 on the concept2 and that seems pretty decent to me. But: to each their own! I am going to buy an Infinity100 or may be Concept2 modelD mainly for the on board computer and the better positioning of the feet.
Very helpful video. Thank you. What level resistance is it good to start on if you haven't done rowing before or not for a long time?
I wouldn't over think that part to much to be honest. Start with a light resistance and work for a time that suits you and just build up your plan overtime :)
The machine seems very loud.
I started doing the rowing machine two weeks ago.i first did the elliptical for 30 mins first and did 15 mins more on water rowing machine.the next day my 3rd rib from the bottom up on my left side started hurting.been hurting for almost two weeks.Could it a stress fracture?.😖I'm 61 and trying to get back in shape.Kat
I hold my breath as long as I can while rowing.....I'm training to be a sponge diver.
You need to get your body swing over your legs before coming up to the catch. You do not have sufficient body angle at the catch which makes you open with the back. Also as for breathing, while that is a common belief, Olymic gold medalist Xeno Mueller and the world's fastest lightweight indoor rower, Stephanson inhale during the drive and exhale coming up to the catch.
Why do my knees hurt after rowing?
lol that look like a building somewhere off the brownline in chicago
I have a soft but strong posture support I just got because I slouch a lot from getting T boned in a car accident a year ago. Would that be a good idea to wear while using my rowing machine? At least until my over all posture improves?
Yes no problem using that at all if it supports your posture :)
You look like Dan Walker from BBC Football
Hi Thanks for the video. Do you have any recommendations for someone who is looking for a machine near the $350 price point? Sunny Health and Fitness or Stamina maybe? Thank you.
There are no shortcuts - everything is reps, reps, reps
Your knees look pretty locked out at 1.50!
Iam try to get one.....but no delivery to uae
integrity air rower 3000 Rower?
But his back isn't straight when he says it is. His shoulders have about a 15% forward hunch
Anthony, how long should you row for? sets? reps? I know nothing!
mostly weight loss and endurance.i'm in my 40s and still play casual team sports (soccer and hockey) so always trying to lose weight.usually I do the elyptical machine about 45 minutes 4 times a week. would like to do this to mix it up a bitthanks
bexlyspeed I do it for about 20-25 minutes and then go into the treadmill for an hour
Just got this rowing machine and I can't find how to change the resistance is there no way to make it harder to row? Please help
@@breathefitness thank you didn't look at the when buying
great video,when i do this workout my hips hurt what am i doing wrong
ok thanks
what is the benifits of rower machine
Where do I begin 😂
What is the name of the rowing machine?
It looks like a V-fit AR1 Artemis 2
Under the seat says Rodger Black... available from Argos.
why does my neck hurt while rowing??
thats brill :) thanks for replying. Im still a beginner so hopefully will perfect the technique soon.
+Anthony Mayatt fab thanks Anthony!!
How is your neck? A question from the future😄
il faut ramener les bras avant les jambes, donc ton mouvement est mauvais
This technique is WRONG!!!!
explain. I had half year rowing classes with pro trainer of our university sport award winning team and he shows us same technique