Actually, quite the contrary! You CAN eat the skin and kiwi skin is an excellent source of fiber, vitamin E and folate. Eating the skin increases the amount of these nutrients by 30% to 50%. Also, the skin contains many antioxidants. In fact, there's a higher concentration of antioxidants in the skin than in the actual flesh of the fruit.
Looks good. I love creamy smoothies.
So good
Thanks for sharing!!
You’re welcome!
Looks good, think I'll make this... don't know about the 🥝, but she said you can't taste it so maybe I'll throw it in.. after i peel it...😜🤷🏾♀️
You really don't need to peel it.....I promise!
I don't think you're supposed to eat kiwi skin. I always peel it and I've never seen anyone recommend leaving it on.
Actually, quite the contrary! You CAN eat the skin and kiwi skin is an excellent source of fiber, vitamin E and folate. Eating the skin increases the amount of these nutrients by 30% to 50%. Also, the skin contains many antioxidants. In fact, there's a higher concentration of antioxidants in the skin than in the actual flesh of the fruit.
@@TheSuburbanSoapbox oh my 😱 Great info