How To Diet, Exercise, And Train Like A Professional Dancer - Ft. Jaja Vankova | STEEZY.CO
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- Опубликовано: 26 июл 2024
- How To Diet, Exercise, And Train Like A Professional Dancer - Ft. Jaja Vankova
Start your training now with a free week of classes on #STEEZYStudio → bit.ly/TRAINLIKEJAJA
Hey STEEZY Nation,
Dance better, feel stronger, and start living your best life with these easy to follow health tips from renowned Krump dancer and STEEZY Studio instructor, Jaja Vankova.
In this video, Jaja walks us through her personal health journey, and breaks down everything she does to power, push, and protect her body for peak performance.
Let us know in the comments what YOUR favorite dancer health tips are!
With Love,
STEEZY Squad
Note: These are Jaja's specific tips from her own personal health journey - you may find that other exercises, eating lifestyles, or training methods work better for you! We encourage you to do your own research and consult a medical professional if you want to partake in any large lifestyle health choices.
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It seems like steezy knows the exact video I need every week
Me too!
@@TeamLoveee rlly , promoting ur own channel 🙄
righttt its creepy
*watching while casually eating a ton of french fries*
I'm eating poptarts yougurt and s bag of hot cheetos
@@billclinton6871 ok go off
I’ve always admire her. NOW EVEN MORE
Nicky Hernandez yes love her. She’s such a boss
This is beautiful information laid out in a way I can understand. Will be sharing this with all platforms. Thank you so freaking much. I freaking love you STEEZY.
4:20 cannot stop watching the cat, so cute 🙈
I like this series I wanna see more of them!
I love this video and Jaja!
Viewers should be aware however that the health benefits of cryotherapy and alkaline diets are not supported by modern science.
They could work for you, but always check with a real doctor beforehand to make sure you don't end up doing more harm than good.
Doctors used to believe smoking was good for you. Just a few years ago they used to star in smoking commercials. Government & corporation-funded 'science' is usually incorrect.
@@gangstarrskillz that's actually not true. It's a urban legend that developed due to old cigarette commercials saying things like "more doctors recommend our brand than any other!".
@@BassLiberators "In 1937, the Philip Morris company took that one step forward with a Saturday Evening Post ad claiming doctors had conducted a study showing “when smokers changed to Philip Morris, every case of irritation cleared completely and definitely improved.” What it didn’t mention was that Philip Morris had sponsored those doctors."
They didn't start speaking out about the harmful effects of smoking until years later.
www.history.com/news/cigarette-ads-doctors-smoking-endorsement
Doctors and scientists can be bought and paid off just like other working professionals. Science is objective. Scientists, not so much. They are prone to manipulation, greed, egotism and delusions of grandeur, just like every other human being. In fact from my experience, scientists tend to be the most egotistical, narrow-minded people of the lot.
@@gangstarrskillz a single doctor doesn't equate to "doctors used to say smoking was good for you."
What you implied was that the medical field as a whole agreed smoking was good for you, which was never true.
Both cryotherapy and alkaline foods are supported by modern science already. I am very science base as well and I would not recommend anything that is not science supported.
First of all: Steezy deserves better !!!
Second, I was struggling with all of that last year and searching to improve this year as a dancer and human. THANK YOU STEEZY !
Best TED Talk ever!
2:15 - meditation
3:15 - destressing
4:00 - FRC - Functional Range Conditioning
5:00 - static stretching
5:30 - Body control exercises
6:50 - Cryotherapy
7:25 - Personal diet
7:55 - Whole foods
8:55 - Shopping for food
9:25 - alkaline vs acidic foods
10:35 - performance day prep
Jaja is one of a kind. The sweetness of an angel + The energy of a ferocious beast... Her isolations are truly unparalleled. I love how she insists upon the fact that mental health is complementary to physical health.
man, is it even possible to love Jaja more?
who else was just sitting watching the video (after a whole day of just doing that, watching videos) and then felt the necessity of standing up and do stretches because her perfect lifestyle made you feel unproductive, lazy and just... bad.
No?
Just me?
Ok
for some reason I wasn't expecting to learn so much when I clicked this video but wow, that's some amazing information, thanks Jaja for sharing all of this and thanks Steezy for the nice video (as always) 😁❤
wow this is crazy, I needed this so much, I'm ready to go hard at dancing this year !
Thank you so much Steezy! You guys always provide the best content
Thank you Jaja! You're inspiration for the used to be uninspired. I cannot wait to abide by your tips and recommendations. You're a beautiful lightworker. Your dance is a gift. You are so helpful 😭😭😭♥️
This is just what I needed Thank you steezy!
Best channel on RUclips giving such amazing knowledge... Thankyou steezy
Thank you! Some really useful advice, Jaja 🙏
Keep these coming, Steezy 👌
Hey steezy I love you guys and love jaja but I hate to say that some of the things Jaja is saying are not entirely true, related to nutrition. I don’t have any bad intentions with this I just don’t want misinformation spreading, but chemical in food are not necessarily bad. I mean water is considered a chemical. Another thing natural does not always mean good for you you can be balanced and healthy. And one important thing, the alkaline diet was disproven by MD Anderson in Houston the leading cancer research hospital that while the alkaline diet promotes a cleaner life style because you are avoided a lot of bad food however food you eat cannot change the pH of your blood so quickly. And having an acidic pH doesn’t raise your risk of cell mutations, the misinterpretation was that in the lab doctors used acidic pH levels to grow the cells and your body is much more complex than that. I totally agree with so many things she’s saying regarding to meditation, taking care of your body, and the level of training but I just wanted to say this to remind everyone watching this to do your own research about things and if you want to make changes to your eating habits it doesn’t hurt to consult a doctor or nutritionist and fact check things yourself so that your diet is doing what it’s supposed to do and so you don’t have any deficiencies or surpluses in you diet because it will affect your health.
Yup, exactly
Well put. If the body was to dip out of ph balance so easily it would die
I wish I could go more in depth on everything in this video, but I only had 10 minutes to fit everything from health, food, body recovery, meditation, stretching etc. so this information here is very basic. Yes food can not effect your blood from one day to another, but it effects it in the long term. That's why I do not like to use the word diet, but a lifestyle instead. It does not hurt to consult with a doctor, but also be aware of the fact that doctors usually have only couple hours of very basic nutrition in a school and they do not learn enough about it, so it really depends on which kind of doctor you are consulting with. I get my blood work done every couple months, and all my minerals and vitamins are excellent. Two of the doctors I go to are vegan too. Since the information here is so short, thats why I also mentioned that it's very important to do your own research too. In the end, every BODY is different.
And also let me just tell you, I did cure stage one cancer with the alkaline lifestyle and water fasting.
@GoldKunai Thank you sm!
I literally started my blog's intro yesterday stating my mission is to help hip-hop dancers improve physically mentally and spiritually everyday, and today I saw this!!! Thanks for the confirmation. XD I've been having ideas around dancers physical ability improvement, injury prevention and recovery, mental health and awareness for a reaaaaaaally long time. You guys gave me the inspiration to do so BTW. BIG THANKS FOR THE WORK YOU DO.
THANK YOU SO MUCH FOR EDUCATING US
Love this! She know what she is talking about and is exactly what everybody needs! love your videos Steezy
Thank you for this video so much! I really needed to see all those body recovery exercises, coming back from being bed ridden with various problems for a couple of years. This whole video is literally perfect for me
Amazing, thank you so much Steezy and JaJa. This would help me so much. Best channel.
Just as i am going to give up, you post these videos which makes me wanna practice even more❤️❤️❤️
Woooow... it's a lot of info but (the magic of the video) I will re watch this for sure.
This help and motivates me more for been a better dancer!!
Thank U 💗
You guys seriously make the best and most needed videos ever.
I love this video!! Perfect!!🙏🏽
this was so interesting and helpful! I'm a lot more motivated to take care of myself ❤️
Niiiice !!!! Thank you !! This are very important information. I love that you give us like some „behind the Szene“ moments. To educate ourself to become better and better!
The tips really helped thank you👍🏽
thanks steezy and JaJa ❤️
this video is so amazing, quality tips
By far my favorite and best video I’ve seen on Steezy! I applaud you for taking it into your hands and healing yourself instead of going with surgery, that was very mature of you and very inspiring! I know from Step Up 5 and I have to say you’re amazing!
So much amazing information, thank you for sharing!
👏🏽👏🏽👏🏽 incredible. Simply incredible.
This is a great in depth, well explained video.❤️
Im your fan. You are inspiration Thanks for all ❤
I love how specific it is
Grácias por compartir Jaja. Thanks ! Eres una persona muy especial, saludos desde Guatemala !
Okay,i would like to say that is video is really amazing she is soooo freaking perfect she clarified everything and every word 🥺 I would really like to see a lot more videos from her
Great message🙌🏽
Thank you for this video 😊😊
So happy there's other dancers living a vegan lifestyle!
Same, it seems that a lot more dancers are beginning to live vegan 💚✌️
Life changing
Thank You 🙏🏾
Thank you so much!
These guys should make a steezy talk. Videos like these are helpful af
Wow happy to see a good and healthy content apart with dance subject.
I love jaja 😍and steezy too 🤷♂😍 and this video was needed 🙏🏼 and can u guys bring her to teach robotics, that'd be tight 🤩 I mean she already has her own tutorials for that, but that'd great if we had basics on steezy for that 🙏🏼🙏🏼
Yoooww jaja thank you 🙏❤
i love u steezy
Smookie woahing is the CUTEST THING 💗💗💗 0:24
Mad respect Krump Queen.🔥
STEEZY i love you
Very very nice , helpful , entertaining , instructive video ,i really like the topic it's so precise and unique one and i haven't watched like this one before .top
This has been SO awesome! Love Jaja and this just took that to 10x. But can we please talk about the cat: why is this ball of floof so adorkable? And can we have more cameos like that please?
I wish I could thumbs up this video a thousand times!♥️♥️
Yaya is great❤ Thank you ❤
THAT SMOOKIE WOAH THOUGH!!!
Wow Jaja is an awesome human being ! Thanks to steezy for featuring her! Could u please add her @'s in the descriptions for easy access
Jaja is best ......we need more info from her.....about dimestops ect
Jaja is gorgeous. Anyway Clay I am with you - love eating.
I truly appreciate your video. You are me I have been dancing since I was 2 years ago. I am too focused on cancer in the body. I too have gone to alternative natural non toxic treatments that build up my immune system. Thank you for sharing love.☺️
Gem!
smookie i love you (also thanks jaja)
I love jaja 🥰😘
She looked like she was water bending 3:34😂
That's when "How come I never thought of that?" hit me. Seriously, go with the flow and you'll look like you're bending!
The cat is sooo cuteeee!
I didn't know meditation could not only help with anxiety and stress but also with focusing on dance moves. Interesting. Also, that alkaline information about food is astonishing! I do notice more energy and less joint pain and inflammation with the whole foods I eat but I include fish, seafood, turkey and chicken to my diet. I try to not exclude any food group.
Half of the information regarding diet in this video sounded hella outdated, like the diet myths from the late 2010s. I am not wholly knowledgeable about nutrition but even I know that the body needs different types of nutrition not just vegetables and nuts. In this video carbs were demonized even though we need it as much as vegetables. The age old myth about natural, "chemical free" foods being automatically healthy was perpetuated. I can pronounce bleach, doesn't mean I should drink it. I can't pronounce the chemicals in a banana but it benefits me to eat it. Food isn't that simple. The best answer is moderation. I came here for tips on how to train and eat to become the best dancer I can be and instead I got backwards, diet crazeesque information. However I did love the tip about practicing body control while exercising. Wish there was more stuff like that.
JAJAAAAAAA!!!😍😍😍 1ST COM
such a good reminder for what to not include in your diet! i only eat plant-based foods as well, but i'm definitely not healthy about it lol... thanks for the tips!
She is cool
ohhhmyyygawd its the robot girl yall so adorable
Me: has to train for an audition
Also me: watches steezy videos while eating popcorn
The pH part is wrong in so many ways, you really should take some biochemistry books, it's not like that at all. I'm almost a nutricionist so it's really hard to see this kind of information going around like this.
Even so, I love the rest of the video!!! Thank you so much for the tips and the inspiration. ❤
I'm vegetarian and some things my doctor suggested to boost recovery (I take longer to heal/recover from stuff) is creatine, and BCAAs. I'm still looking for a new brand of vegan BCAAs (fermented corn instead of animal byproduct), but I find they can really help whenever I remember to add it to stuff.
She is so cute and explains so nicely damn man!!
:24 I keep playing this over and over again. this cats woah is amazing, and their reaction was insane
24:
0:24
Healthy diet plank based and meditation!! (Mental health is important)
Focus on your breath, meditate, visualize your goal so that your mind will understand the choreography. And nature! Yes move out in nature!
Do yoga, static stretching hold strech for 45 sec, body control exercises, cryotherapy
Nyc
That's a lot of information... I repeat A LOT 🙏
Jaja is laughing sound text in Spanish language. Awesome name!! wkwkwk
Yeeeeeeh
Hey Steezy, I'm not sure if there's a way to make a video for this but I was wondering if you could do a video about sports/dance injuries and any tips to prevent/treat them. I've dealt with injuries every season I've been an urban dancer and I'd like to know if there's anything about sports injuries and specific to urban that I should know ._.'
Hey steezy channel I would like to request you that please😫🙏🙏💓 please😫🙏🙏💓 please😫🙏🙏💓 make a video on hip hop styles or urban dance I mean what dance are we doing when we are dancing? How to identify whether this dance is hip hop or urban dance?
💓💓💓💓
She's older than me, but..... She's so cute.. 🥺✨
Jaja (and steezy) you're awesome and I admire you but please careful to not trigger eating disorders on people, you don't know who's watching you're videos.
Since millions of people watch these videos you have to take responsibility for how you might influence them.
Lot of love
Please make videos for the blind. I want to dance, too.
Omygod im a big fan of her puppet dance
I should've practice meditation by staring and listening to Jaja only and not be distracted by her cat hehehehehe
no cap...buh im so in love with yaya...like ughhhhhhhhhhh
Do another 3 choreographers 1 song and use a lite feet dancer ☺️
How much rest or sleep of dancer??
Can we join gym for mass gain as a dancer??
Hii