Convinced things will go wrong before you even start? This simple tip will help.
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- Опубликовано: 11 сен 2024
- Do you find yourself predicting that things will go wrong before you even start? Do you think of all the ways you could flop or fail before you attempt something? Or do you feel anxious, convinced that things will be bad before you even do them? Learn the super simple tip to turn this pattern around and nip your anxiety in the bud!
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Dr. Allison, I am in Medical school and struggling with anxiety..every single day. This right here was exactly what I needed. Thank you!!!❤️❤️❤️
Good stuff! Thank you for doing this video it really helped me see things in a different viewpoint. I’ve been told I only see the negative (which was hurtful) but hearing that my brain is wired to do this and that I’m not alone is encouraging. I will definitely make a conscious effort to acknowledge the positive to offset the negative thinking!
Thank you so much! I'm always that kind of person who anticipates worst-case scenarios which leads me into making bad choices such as doing things that will eventually leave me with regrets :(
Omg thank you so much😭😄 I've only just now seen a few of your videos but the make me feel so much better than how I was before. You don't know how much of a day I've had today. I'm glad you made these videos otherwise I wouldn't be able to get over this day.
I'm so glad you get so much out of my videos! That means SO much to me. Hope your week gets better. Hang in there; one step at a time!
Great video.. Good to hear that you are not trying to get rid of negative thoughts as that doesn't work.. Great idea to flip it to a positive to..
I'm surprised more haven't subscribed to your channel..
Good video. I'll try that. More often I find myself predicting that everything will go well, too well. That's a recipe for anxiety when things don't go just so.
So glad you enjoyed this video and found it helpful. And yes you're right, rigid expectations, in either the positive or negative direction, are often unhelpful. Thanks for watching and for commenting!
I LOVE your videos. I am so glad I found them! Thank you so much for making them and for the way you have simplified psychology!!!
I appreciate that so much; glad you like them!
Helpful and easy to implement advice, thanks Allison.
You're so welcome! Thank you for watching and commenting!
nice one
Thanks!
Maybe because you had that strong feeling (negative once),your had less views as compared to the other's (subconscious mind) 🤨