My story is but one of the many out there of trying to keep one’s center of mass leaning forward in generative world-serving ways. If anyone out there is struggling, just know that you can flip the switch. Dig in and seek support wherever you can. It won’t be perfect. It never is but, you can do it. Meanwhile, you’re all in my prayers.
Great admirer of you and your mission. I listen to your content on a regular basis, and have implemented some of the sleep and exercise tools you’ve recommended. You are making a tremendous impact on so many for the better. Thank you; wishing you many continued blessings
I met Dr. Huberman on top of a waterfall in Yosemite earlier this year. Couldn’t be a cooler dude. It was awesome to meet someone who I very much look up to and realize how humble and down to earth he was.
His video on grief helped me so much after I lost my cat. It might seem silly for some people but losing my cat who I had for 18 hit me like a train, I got nearly no sleep for 3 months, I thought I was going to lose my mind. She was my rock for those 18 years through depression and anxiety, no one or nothing else could compare to the companionship and unconditional love that cat gave me in my deepest time of need.
My family have had 3 pets for 20 years and loosing them one by one was the most terrible moments in all our lives. Don’t feel bad for missing family members
I’m sorry for your loss. Losing beloved pets who share the love/comfort/safety of our lives in what is/can be a harsh and unkind world is a tremendous loss. Much of what they give us is what we need when they are gone. There is nothing easy about it, but the many will tell you it is nothing. They don’t have compassion. Be compassionate to yourself.
I find people who have hit their version of rock bottom and risen again..are the most compassionate, real and down to earth people. They’ve had to fight to work through their issues, and become humble about some of the things that might not be ever fully repaired… but fought hard to change, and turn life around. Never gave up! Find these people inspirational!
I discovered Andrew in 2019 when I was looking for information on neuroplasticty to help my husband that had a stroke in 2018. I’ve seen every episode on Instagram, his live feeds, and have listened to every podcast since. I have spoke about him too my husband’s medical doctors, neurologist, cardiologists, and Physical and Speech Therapists about the world of information coming through him. I am so grateful for all I have learned from him I can never thank him fully. He is a very special man.
I love this. I came from south Mississippi raised by a strong but very poor single mom. Got into drugs in my teenage years and was arrested in my early twenties 3 times. Got sober, started working out, started a business and now I have many of them at 40. Three things that saved me, spiritual path/fitness, working out consistently, and reading and following people like Andrew over the last 10 years to make myself a better human. Force yourself to take the action and your mind will change with it. Take the 1st step and just have hope.
Your story inspires me. Thank you for your comment. At a low point in my life and doing the spiritual path and meditative practice to give me direction.
I’ve been drinking since I was 11. Started smoking cigarettes around the same time. Started smoking weed at 14. All this time I was taking martial arts and mountain biking and snowboarding. I was also on the football and track team in HS. All the while, drinking and smoking the whole time. Least to say, I was athletic and was happy. Fast forward, found a great job in IT after high school. Thought I found the woman I would die with, have two wonderful kids. Got divorced and that’s when things started crumbling for me. Then my parents passed in a tragic way and my drinking got worse. Now I’ve accepted the fact that I’m an alcoholic with a lot of trauma to deal with. I’m stuck in a hole and trying to climb out before it’s too late. I’ve been working with a chemical dependency dr to help me climb out. Your channel helps a lot brother. Thanks
I can honestly say, that i love Andrew, hes the reason my life has changed for the better, im addicted to his stories and his voice, his insights are amazing. Ive learnt so much from him in the last 2 years, he is the man, and Americans should protect this man at all costs.
He was never going to be a loser. His kind of guys never are. He just had a bad attitude and was actively messing up his life, and he just stopped. Most people have real problems they have not created themselves.
I also grew up as a punk skater kid but always had a nerdy side. I was depressed most of my life and easily fell into alcoholism until just 4 years ago i broke the cycle and started applying myself to set goals and start learning and now i love life ❤
I admire this man; he exudes so much class and intelligence. Watching this video and learning more about all the misfortunes he encountered makes me respect him even more. Your life is in your own hands, and this man is a perfect example of that.
The fact that he using donation proceeds from his podcast to fund labs is honestly a complete paradigm shift. Re-writing the script on the value of scientific communication to the public.
@@BotDetector-44 right it's amazing how these podcast gurus are selling the same crap guys like Tony Robbins have been selling for decades and people eat it up no questions asked.
Love you, Andrew Huberman! You’re inspirational to say the least. I’m a retired mental health nurse; I hope you’ll be the light in the life of my troubled granddaughter.
Dr, Huberman”s podcasts got me through 6 deaths my family and I had to endure in 2020 and 2021 - 2 of them my father and brother, not of whom I was very close to. Sunlight and walks in nature while the pandemic was in its height was pivotal to the healing of my mental health. I am so thankful for him and I’m certain he helped thousands of other people who’ve gone through crap like me.
I’m sorry, I didn’t know how beneficial those things were at the time, even though I had already been doing it. It was nice to know that my body was already telling me to do the right things.
@@zzzi222 everyone is different but for me personally, I WANTED to quit. Also learning about the effects of nicotine really helped me out. The withdrawals are really not that bad and honestly they go away rather quickly. You can do it if you really want to
I highly recommend that you do a couple of things for yourself first, introspect how much vaping has actually affected you - compare it, if possible like light and day to before you were vaping. Couple the idea of something positive that feels like a developmental, moving moment in your life and you with psychologically prime yourself for thinking differently. But it's not fully complete. What you want to do next is find something equally as exciting - it may take time, but you can also trick yourself into liking studying. Choose a topic at the most random you can, and go from there by seeing if you like it. Change it up a bit [likely in the same week] and continue with learning techniques, like stimulation deprivation before and after intensive study around your most active brain time. Most of the time, this peak is at 10 AM but can be at other times, time manage so you make time for yourself to study - and continue with abruptly quitting vaping as soon as you start so to ensure that you don't couple your pre-primed mind with the idea of smoking/vaping. From there, take up other forms of consumption like coffee or dietary change. And your energy coming back will treat you right in that you will begin to have more passion for your work as you continue building upon it. It may take time, but fame is possible with this - it doesn't, however, prove that adding passion will get you to fame quickly or at all. But in the spiritual journey - if you believe in it, you will find that regardless of fame - you will appreciate helping people and can possibly turn this into a job. - Timelyseeker, writing on Quora @@zzzi222
Well non alcohol sure. that's a very bad habit to get into when getting into creative work: alcohol. I definitely recommend something that is stimulating, not energy drinks - could be a fizzy drink, sweet drink, or something relatively caffeinated. I highly recommend looking into black tea, but be careful buying online. @@zzzi222
If you're looking for a buddy to quit vaping, then we should hook up. I quit cigarettes years ago and then stupidly hit somebody's Vape about 8 months ago and have been super struggling with it ever since. I fucking hate it. It's an absolutely evil sweet tasting hyper effective nicotine delivery device. I've been trying to find somebody who wants to quit to send texts and positive reinforcement back and fourth...... basic accountability, like you would in aa. With a sponsor but in this case both people are struggling and just giving support. If anybody is interested let me know. I quit for 4 days last time and on the 5th day my cells were just screaming at me while I was at work and I backslid. I'm going to beat this thing. Been thinking a lot about some health protocols to put into practice around quitting to make the bodily impacts and Cravings much less. Would be cool to develop a plan with someone and then execute together. All success to anyone else out there who's struggling and has realized they absolutely positively must quit.
It’s always a good option to keep some gold. Well with the current market situation and everything at stake with the present economy, I’d say you’re better off staying away from stocks
Although the SEC's approval of the first cryptocurrency exchange fund (ETF) is predicted to boost the market's performance in 2024 compared to all other equities sectors, the market is still quite volatile, so if you're new to it, it's preferable to speak with an experienced counsel for advice.
I think having an investment advisor is the way to go. I've been with one because I lack the expertise for the market. I made over $490K during the recent dip, highlighting that there's more to the market than we average folks know.
Aileen Gertrude Tippy is the licensed advisor I use. Just research the name. You’d find necessary details to work with a correspondence to set up an appointment.
I just googled her and I'm really impressed with her credentials; I reached out to her since I need all the assistance I can get. I just scheduled a caII.
Listen to Andrew everyday as I'm going to and from the gym and to and from work, had over 5000 minutes listened on spotify this year and only found him in May, great guy and hes taught me a lot honestly. Hes also just great to listen to.
I had no idea about this. I had assumed he grew up well adjusted, and followed the 'normal' path. This helps put his podcast info into a much deeper perspective.
Loved Huberman's insight to LSD. It helped me overcome my issues with losing a war to mountain men in Afghanistan who wore sandals into combat and who had no tanks or aircraft to defend themselves with
I came onto RUclips looking for something specific and saw this, glad I did! I have followed Andrew for quite some time but wasn't aware of the detailed backstory of his life. Both an Inspirational story and storytelling. Thanks for the time and effort you invested in the creation of these videos headsauce 💌
You americans will soon wake up from your American dream... and bloody wars all around the world will stop finally ? Say around march this year big chance of dollar and Wall street spectacular fall ?!?
just goes to show me yet again how important it is having healthy and happy parents. So many boys grow up these days without positive male role models so they 'find themselves' through their peer groups. He is lucky his path unfolded the way it did, for many this is not the case.
00:00 🌿 Andrew Huberman's early years were marked by a strong passion for science and animals, influenced by his physicist father and teacher mother. 01:46 🌪 Huberman's life took a dramatic turn during his teenage years due to his parents' high-conflict divorce, leading him to neglect school and seek solace in skateboarding and punk rock. 02:54 🛹 Finding a community in skateboarding, Huberman was exposed to drugs, alcohol, and lawlessness, drifting away from academic rigor. 04:02 🏫 His truancy led to being placed in a residential treatment program, but this didn't immediately change his behavior or attitude towards education. 05:26 💥 A pivotal altercation in 1994 became a wake-up call for Huberman, leading him to promise his mother he would turn his life around. 07:03 📚 Huberman's turnaround involved intense discipline, leading him to become a straight-A student and reigniting his passion for science. 08:12 🔬 At Berkeley, he worked in a neuroscience lab, which cemented his interest in understanding the mind and led to his decision to pursue a PhD. 10:04 🌍 In 2019, inspired by a friend, Huberman began sharing neuroscience knowledge on social media, eventually finding his voice and expanding his reach. 11:14 🎙 During the 2020 pandemic, Huberman provided science-backed health information to the public, leading to appearances on popular podcasts and the launch of his own podcast, "Huberman Lab." 13:06 📈Huberman's journey from rebellious youth to renowned neuroscientist and popular science communicator illustrates the power of rediscovery and the human spirit's resilience.
Great job with this documentary! Thank you for sharing Dr Huberman's story. I didn't realize he had gone through so much during his youth. It makes him that much more of an inspiration!
I've followed him for a while & he's a fantastic expert & teacher! I'm even more impressed with his story. His story should be shared with others going through tough times. A true inspiration.
Not gonna lie, the first few sound bites sounded so outrageously unlike Huberman that I thought it was some kind of hit job, just spreading unfounded lies to get views on RUclips. How refreshing to find, by watching to the end, that it's all completely true, and Huberman's story is a true example of resilience and focus on one's goals and just plain ol' hard work!! Bravo, Dr. Huberman 💪🏻🏆! ETA: given the perspective he has on Dopamine & everything else, I wonder how much that laser-like focus on goals hurt his motivation,as opposed to if he had focused more on enjoying the process?🤔. Perhaps it's easier to avoid demotivation from overly-results-focused thinking when we're still young, as with the high school football player who just runs hills in the summer dozens of times because he's envisioning the State Championship (I just turned 40 and a simple revenue-multiplying goal for my online education business is waning in it's motivation-generating effectiveness 😉!) The world is SO lucky you went back to school in your 20s rather than your 30s, Doctor 🙏🏻!
Further proof that everyone has a past, including me. Thank you for all that you do, Dr. Huberman. I listen to his full podcasts and have shared a lot.
Andrew you are an inspiration for all the young kids out there... And not only!! Many of us have gone thru hard times when we were young but your relentless dedication to show the power of our choices driven by our passion is simply remarkable! We love you. Keep doing what you do best. Blessings to Mankind Empowerment. Kudos from Japan ❤
This world needs more people like him. He is a down to earth scientist relatable to people . Then to hear that he came from the bottom up makes him inspirational . I hope he continues to grow and share his knowledge to the world who are in need of transformation and improvement of mind and body. Time to grow for all of us as we enter a new world.
Been a fan for a long time and to now hear that he listened to rancid, Dylan and classical music on a loop makes me smile. Thanks for sharing your story.
I asked my neiroscientist friends about him. They use him in lectures. What I first got from him was that he takes his audience seriously. Secondly I was listening to saintly human. Third, he is perfect teacher. Between him,Jordan Peterson and Sam Harris he gives me life. Ever greatful. Love from Norway.
Great story, never knew about his past. Listening/watching to him during the pandemic was like light coming through the darkness for me. He explains neuroscience like no other, because he absolutely loves it(like a kid) He easy to listen to because hes not pretentious or boring. Thats the reason hes so successful in connecting with so many. Thanks for taking the chance on social media
I really relate to his story. I was in a very similar situation last year and now the momentum I have built up has changed my life. Warms my heart to hear his story
The rest is just a history. What a legend! What a legacy! I am grateful for having you in our world, Andrew Huberman, Professor of Neurobiology and opthalmology. You came as a truant went as a professor. What a motivational story! I am from Armenia 🇦🇲. I study psychology in my country and i simultaneously learn English so i can watch and read the best literature and get an access to the crucial information which is in English. Bunch of Thanks professor pf neurobiology and ophthalmology. You're such a motivation not to give up.
Amazing man, indeed. It’s important to note that he has co tinted in therapy WEEKLY since his teens. I am purporting that his dedication to his own mental health is the reason we can benefit from his wisdom.
Love this guy! Great work with this video sharing his process....very encouraging and interesting content!! Thanks to all involved in producing this clip!!!🌟👍🏻❤
"Non-linear". Great example of a brilliant guy whose path through life was more interesting, more challenging. Long way around, works, too. Kudos on an inspiring video.
Wow estoy sin palabras.... El Dr Huberman se ha ganado mi respeto y admiración profunda y a ti gracias por contarnos la historia.... Es simplemente sorprendente y como dicen .... Si el pudo salir del pozo sin fondo .... Todos los demás también podemos❤
We in Italy ... we are a huuuuuuge group following him regularly on RUclips as well as subscribers to his newsletter. I myself am seriously thinking to invite him for a series of public dialogues as Jiddu Krishnamurti was accustoned to do at his time... dr Hubermann is teaching us how to be the master of our own destiny precisely as dr Joe Dispenza or as dr Bruce Lipton or prof Stanislaw Grof. God bless him 🙏🏻🙏🏻🙏🏻
His podcast changed my life. I was on so many psych drugs. Name one I had tried it. Hospitalized too. Addicted through certain points too Now I’m on only one anti depressant and I use the supplements he suggested and my entire life changed after 25 years of STRUGGLE and suicidal thoughts daily. I also made dietary changes never suggested by my over 16 different doctors. I went gluten free. He helped me, got me back on the right track, helped me repair my relationships, and now I’m holding down a full time job and continuing to make art too!
It's good to hear similar stories. I made it out of a terrible situation also. Stay strong out there and follow your heart, not what others say and do.
The ripple effect this man has changed a lot of lives with his education not to mention his basic demeanor. He’s a nice guy just your average Joe, with a lot of gray matter very grateful for his education and trying to pay it forward, much love and respect me and the girls to the gentleman who is James lives we appreciate.🐶😎🐶🤝😎
I stopped drinking, smoking, vaping, had my longest streak of not watching corn.. developed a more healthy routine by Gods grace and Andrew Hubermans videos.
Love this video. Nice job man. As if I didn’t already love Andrew Huberman already. You just made him seem even better. Nice to see someone making positive videos of other people instead of tearing them down.
I love his expertise in neuroscience, what I don't appreciate is the way he's now being hyped up as a social media pop star, and of course there needs to be a Hollywood-like dramatic biography to sell the story so the audience would be in awe. He could now sell toilet paper and all the lemmings would run, and stock up before the next pandemic, just because Huberman says it's the best toilet paper in the world, scientifically proven. You can call it the Oprah or Dr. Phil effect. He now talks about things he's not an expert on and has limited understanding, giving 5-minute clickbait-drunk advice and tips in RUclips shorts, which makes his brand gain popularity but him lose credibility as an academic. He's certainly not an expert on all things fitness and even less in the self-help department, and what more there is to come. Choose your battles wisely, and don't try to be a jack of all trades, Mr. Huberman ;-)
I believe the question is: What causes the general public to act like lemmings? Is it the act of putting people on TV, or the mindless propensity to stop thinking critically once someone is on tv? In my opinion, the lemmings will still be lemmings - but if we can focus their attention on people like Andrew instead of the autotuned rubber faces with ass implants, then the world is that much better yet again.
"skateboarding - a rough subculture that embraced and celebrated the lost misfits of society." Well that's one way to describe it...I skateboarded daily from 13 to 21. I kept going to school and made great grades and refused to drink or do drugs, but when I think about it, I really was the outlier which is probably why my friends called me "the doctor".
this was really great, such an inspiring story, I have always looked up to Dr. Huberman but my admiration for him has increased tenfold. I am particularly interested in the treatment program that Huberman went to as an early adolescent. Gladly he was given that opportunity at a second chance, I hope more and more children are continued and afforded to be offered a second chance to get back on track and improve things for themselves.
Thank you your bringing this up. He talks like an authority on many a topics on which he is none for internet views. Real scientists don't chase algorithms for views.
Great storytelling by the way!!! I can tell you have a spent a ton of time and effort into making this video. Thank you! I followed Andrew since 2019, but I didnt know his adolescent story until I watched this vid. Much love man. Keep up the great work.
As tough as the teenage years were, he still grew up in what sounds like a very ideal environment up to the age of 12/13. Thats super important as how you see yourself for the rest of your life is formed before the age of 10
This is the best biography I've ever seen on RUclips. I was attracted to this because of the impact this guy has had on my own life. I've watched many (all?) of Andrew Huberman's RUclips videos but This adds depth to my perspective. I have a coin from a seminar I attended back in the 70s. On one side it says, "Sure Enough"; On the other, it says, "As I think, I am." Their message is about positive mental attitude. "If you think you can, SURE ENOUGH, you can! The other, "As I think, I am." encourages one to always be persistent... keeping in mind what you want to be, and you will ultimately be that person. Andrew Huberman is a shining example of what can happen when one adopts that philosophy... and anyone can. Thanks for this great piece of work.
I gotta take the things he says with a grain of salt. One time he cited a studying concluding that low carb made no difference outside of calories, so I looked up the study and the protocol they used for low carb was 30% carbs(maybe more) Can you even get into ketosis eating 30% carbs? So how can you draw that conclusion? I know he’s mainly a neuroscience guy but it just shows me that he’s not always that careful about what he’s saying even when it’s outside of his area of expertise.
This is pretty much what I try to get across to people who are huberman fanatics. He can be smart, credentialed, and thorough in his research. But that doesn't mean that his conclusions are absolute and free from analytical bias. Trust science, not scientists.
Who’s fault is it for accepting info at face value? What source can provide all types of information and still be %100 correct all of the time without mistakes? No one. Not the news. Not the government. And that includes scientists when passing along research they were not directly involved in. Everyone has to do their due diligence. He still has a excellent track record and the content itself is beneficial on a wide level to a large amount of people. All it takes is for people to respond to incorrect information with more conclusive data. That’s what helps people do better.
I start my day getting natural light, just as Andrew suggested. It has adjusted my sleep cycle ,I always slept well but something clicked into a more regular pattern . I listen to his podcasts and thankhimfor his generous sharing of knowledge.
I’ve been following A. Huberman for a long time, however I had no idea about his hard life. He is definitely a monster! I do love this guy. Live long and prosper for him 🖖🏻
Right now you could knock me over with a feather...here it is. Exactly what i sensed in this man & see in his eyes. Never expected to come across a video on it though! Pleasant Surprise! Andrew, you have been & always will be in my prayers too.
Huberman is one of the smartest, down to earth and self aware people on the planet. What he went through was the groundwork for what he has become today. This guy goes to therapy twice a week that takes awareness and balls.
Inspiring success story. Goes to show that sometimes you have to hit rock bottom before you know the real meaning of up. Very interesting. Thanks for posting!
Thank you for this video, I appreciate it very much because I learn so much by listening him and studying much more than I thought to learn in neurobiology in english without exams and with my hidden, invisible MS. Thank you very much!
Andrew is a pillar of modern society for self betterment and overall functionality and positivity. He is a common man that has went through struggles and decided to look within and do the hard work, unlike an entitled self serving elites. He is one of several who speak unbiased truth and not propaganda fed from institutions and lobbyists. Thank you Andrew for giving me hours of practical and in-depth life changing information.
he got me to quit alcohol and weed, tobacco quickly followed. there is a lot of scientific information I couldn’t seem to get my hands on and study properly when it came to the impact of substances on the organism and his way of delivery in 2 hours really empowered me to make decisions based on facts, based on objective reality outside of my internal truths and biases towards consumption. information set me free and I am glad andrew facilitated this process for me.
Because of Andrew, I know make sure I get at least five minutes of sunlight every morning and it’s made such a huge difference in my mood during the day
The one podcast where you explain the dinamics of dopamine in such a clear and detailed way has changed totally my outlook on life and my motivations, Thank you very much!
My story is but one of the many out there of trying to keep one’s center of mass leaning forward in generative world-serving ways. If anyone out there is struggling, just know that you can flip the switch. Dig in and seek support wherever you can. It won’t be perfect. It never is but, you can do it. Meanwhile, you’re all in my prayers.
You have no idea how much of a positive effect your teachings and views has on my life! Thank you.
You have changed my life for the better, and I cannot thank you enough for that! Truly appreciate your wisdom Dr. Huberman!
My man!
Your podcasts helped me pull myself out of a depression,that i didn't even realize i was in.Thank you.
Great admirer of you and your mission. I listen to your content on a regular basis, and have implemented some of the sleep and exercise tools you’ve recommended. You are making a tremendous impact on so many for the better. Thank you; wishing you many continued blessings
I met Dr. Huberman on top of a waterfall in Yosemite earlier this year. Couldn’t be a cooler dude. It was awesome to meet someone who I very much look up to and realize how humble and down to earth he was.
Cool to actually meet the guy ! Love Yosemite as well ! 🎉
That's awesome. He seems like a very kind and empathic fellow. I love all the good he is doing.
awesome, so he is real!
Did y'all fuck?
Was he training up there or something
His video on grief helped me so much after I lost my cat. It might seem silly for some people but losing my cat who I had for 18 hit me like a train, I got nearly no sleep for 3 months, I thought I was going to lose my mind. She was my rock for those 18 years through depression and anxiety, no one or nothing else could compare to the companionship and unconditional love that cat gave me in my deepest time of need.
My family have had 3 pets for 20 years and loosing them one by one was the most terrible moments in all our lives. Don’t feel bad for missing family members
I hear ya. ❤
I’m sorry for your loss. Losing beloved pets who share the love/comfort/safety of our lives in what is/can be a harsh and unkind world is a tremendous loss. Much of what they give us is what we need when they are gone. There is nothing easy about it, but the many will tell you it is nothing. They don’t have compassion. Be compassionate to yourself.
I lost mine in March last year. I still feel it. I'll have to watch this video.
I can relate. :(
Huberman is the REASON I was able to quit alcohol completely..
that's awesome dude glad to hear that
Same 💪
You go !!!
Give yourself credit as well sir.
Great, Best wishes 🔥
I find people who have hit their version of rock bottom and risen again..are the most compassionate, real and down to earth people. They’ve had to fight to work through their issues, and become humble about some of the things that might not be ever fully repaired… but fought hard to change, and turn life around. Never gave up! Find these people inspirational!
It's the new American dream. Hit rock bottom, recover and society will fawn over you.
@@Pablo-gl9dj he's done more than just recover ;-)
@@Pablo-gl9dj give it a try Pablo, you've got nothing to lose and it's fun, especially if you take the opioid trail straight to hell.
proof that mental illness doesn't exist, only external circumstance
Absolutely
Huberman is one of the people that actually changed the world for the better.
He's like the Elon Musk of health
Oh please. Elon has ten kids with no father. Stop hyping losers
He just shares what others write in books.
@@lorenzomizushal3980 Elon has a lots of haters though 😂
@@Grievance_Studies_Affair_2018 you know Musk is a South African. Africans have lots of haters.
I discovered Andrew in 2019 when I was looking for information on neuroplasticty to help my husband that had a stroke in 2018. I’ve seen every episode on Instagram, his live feeds, and have listened to every podcast since. I have spoke about him too my husband’s medical doctors, neurologist, cardiologists, and Physical and Speech Therapists about the world of information coming through him. I am so grateful for all I have learned from him I can never thank him fully. He is a very special man.
I love this. I came from south Mississippi raised by a strong but very poor single mom. Got into drugs in my teenage years and was arrested in my early twenties 3 times. Got sober, started working out, started a business and now I have many of them at 40. Three things that saved me, spiritual path/fitness, working out consistently, and reading and following people like Andrew over the last 10 years to make myself a better human. Force yourself to take the action and your mind will change with it. Take the 1st step and just have hope.
Your story inspires me. Thank you for your comment. At a low point in my life and doing the spiritual path and meditative practice to give me direction.
How much do you make a year? Just asking to see how you could go from 0 to however much. With faith and determination
@@AbiaMejia Very well. I am blessed. More than I will ever need.
Amazing
If i may ask
I’ve been drinking since I was 11. Started smoking cigarettes around the same time. Started smoking weed at 14. All this time I was taking martial arts and mountain biking and snowboarding. I was also on the football and track team in HS. All the while, drinking and smoking the whole time. Least to say, I was athletic and was happy. Fast forward, found a great job in IT after high school. Thought I found the woman I would die with, have two wonderful kids. Got divorced and that’s when things started crumbling for me. Then my parents passed in a tragic way and my drinking got worse. Now I’ve accepted the fact that I’m an alcoholic with a lot of trauma to deal with. I’m stuck in a hole and trying to climb out before it’s too late. I’ve been working with a chemical dependency dr to help me climb out. Your channel helps a lot brother. Thanks
I'm wishing you the strength and help of God, you'll get out, you'll have a nice, happy life. I'm praying for you tonight ❤
I can honestly say, that i love Andrew, hes the reason my life has changed for the better, im addicted to his stories and his voice, his insights are amazing. Ive learnt so much from him in the last 2 years, he is the man, and Americans should protect this man at all costs.
It's amazing that this guy ended up being such a healthy, balanced winner in life. We are lucky to have him to learn from
He was never going to be a loser. His kind of guys never are. He just had a bad attitude and was actively messing up his life, and he just stopped. Most people have real problems they have not created themselves.
@@dailybls Facts
I also grew up as a punk skater kid but always had a nerdy side. I was depressed most of my life and easily fell into alcoholism until just 4 years ago i broke the cycle and started applying myself to set goals and start learning and now i love life ❤
❤
Thanks for choosing LIFE homie ❤
I admire this man; he exudes so much class and intelligence. Watching this video and learning more about all the misfortunes he encountered makes me respect him even more. Your life is in your own hands, and this man is a perfect example of that.
The fact that he using donation proceeds from his podcast to fund labs is honestly a complete paradigm shift. Re-writing the script on the value of scientific communication to the public.
And you blindly believe this by a supplement salesman? Come on ...
@@BotDetector-44 right it's amazing how these podcast gurus are selling the same crap guys like Tony Robbins have been selling for decades and people eat it up no questions asked.
Love you, Andrew Huberman! You’re inspirational to say the least. I’m a retired mental health nurse; I hope you’ll be the light in the life of my troubled granddaughter.
Dr, Huberman”s podcasts got me through 6 deaths my family and I had to endure in 2020 and 2021 - 2 of them my father and brother, not of whom I was very close to. Sunlight and walks in nature while the pandemic was in its height was pivotal to the healing of my mental health. I am so thankful for him and I’m certain he helped thousands of other people who’ve gone through crap like me.
That information is basic sense, though, and available everywhere.
I’m sorry, I didn’t know how beneficial those things were at the time, even though I had already been doing it. It was nice to know that my body was already telling me to do the right things.
Dude please stop being rude. RUclips pushes tons of content which are quite the same towards you. @@pcaul8156
I do this since years and without Hubermans advice, this is basic knowledge.
I was able to quit vaping because of him. I owe him a huge debt of gratitude
@@zzzi222 everyone is different but for me personally, I WANTED to quit. Also learning about the effects of nicotine really helped me out. The withdrawals are really not that bad and honestly they go away rather quickly. You can do it if you really want to
I highly recommend that you do a couple of things for yourself
first, introspect how much vaping has actually affected you - compare it, if possible like light and day to before you were vaping. Couple the idea of something positive that feels like a developmental, moving moment in your life and you with psychologically prime yourself for thinking differently. But it's not fully complete.
What you want to do next is find something equally as exciting - it may take time, but you can also trick yourself into liking studying. Choose a topic at the most random you can, and go from there by seeing if you like it. Change it up a bit [likely in the same week] and continue with learning techniques, like stimulation deprivation before and after intensive study around your most active brain time. Most of the time, this peak is at 10 AM but can be at other times, time manage so you make time for yourself to study - and continue with abruptly quitting vaping as soon as you start so to ensure that you don't couple your pre-primed mind with the idea of smoking/vaping.
From there, take up other forms of consumption like coffee or dietary change. And your energy coming back will treat you right in that you will begin to have more passion for your work as you continue building upon it.
It may take time, but fame is possible with this - it doesn't, however, prove that adding passion will get you to fame quickly or at all.
But in the spiritual journey - if you believe in it, you will find that regardless of fame - you will appreciate helping people and can possibly turn this into a job.
- Timelyseeker, writing on Quora
@@zzzi222
Very cool to hear he had such a big impact on you
Well non alcohol sure. that's a very bad habit to get into when getting into creative work: alcohol. I definitely recommend something that is stimulating, not energy drinks - could be a fizzy drink, sweet drink, or something relatively caffeinated. I highly recommend looking into black tea, but be careful buying online.
@@zzzi222
If you're looking for a buddy to quit vaping, then we should hook up. I quit cigarettes years ago and then stupidly hit somebody's Vape about 8 months ago and have been super struggling with it ever since. I fucking hate it. It's an absolutely evil sweet tasting hyper effective nicotine delivery device. I've been trying to find somebody who wants to quit to send texts and positive reinforcement back and fourth...... basic accountability, like you would in aa. With a sponsor but in this case both people are struggling and just giving support. If anybody is interested let me know. I quit for 4 days last time and on the 5th day my cells were just screaming at me while I was at work and I backslid. I'm going to beat this thing. Been thinking a lot about some health protocols to put into practice around quitting to make the bodily impacts and Cravings much less. Would be cool to develop a plan with someone and then execute together. All success to anyone else out there who's struggling and has realized they absolutely positively must quit.
The insights he shares has made me the best version of myself and help me understand my brain better!
Did you have access to the internet more than 3 years ago? What insight did you learn from Huberman that wasn't already on RUclips or the internet?
@@AustenSummers There can be more than one way to a specific location. I took the one that I found.
Me too.😏
It didn't help your grammar skills.
That is an overstatement. He isn't even trauma informed. He is missing a critical lens to see reality.
It’s always a good option to keep some gold. Well with the current market situation and everything at stake with the present economy, I’d say you’re better off staying away from stocks
Although the SEC's approval of the first cryptocurrency exchange fund (ETF) is predicted to boost the market's performance in 2024 compared to all other equities sectors, the market is still quite volatile, so if you're new to it, it's preferable to speak with an experienced counsel for advice.
I think having an investment advisor is the way to go. I've been with one because I lack the expertise for the market. I made over $490K during the recent dip, highlighting that there's more to the market than we average folks know.
who is your advisor please, if you don't mind me asking?
Aileen Gertrude Tippy is the licensed advisor I use. Just research the name. You’d find necessary details to work with a correspondence to set up an appointment.
I just googled her and I'm really impressed with her credentials; I reached out to her since I need all the assistance I can get. I just scheduled a caII.
Listen to Andrew everyday as I'm going to and from the gym and to and from work, had over 5000 minutes listened on spotify this year and only found him in May, great guy and hes taught me a lot honestly. Hes also just great to listen to.
I had no idea about this. I had assumed he grew up well adjusted, and followed the 'normal' path. This helps put his podcast info into a much deeper perspective.
Loved Huberman's insight to LSD. It helped me overcome my issues with losing a war to mountain men in Afghanistan who wore sandals into combat and who had no tanks or aircraft to defend themselves with
They lived on those lands for thousands of years. To be a warrior is hereditary to them. War is hell, I pray you find peace.
No shame in that. Mountain men that wear sandals are tough.
You didn’t lose the war. It was planned that way from the beginning by the MIC. Thank you for your service.🫡
The war wasn’t lost, not the kinetic part at least
You didn't lose that war. The govt. betrayed you.
I came onto RUclips looking for something specific and saw this, glad I did! I have followed Andrew for quite some time but wasn't aware of the detailed backstory of his life. Both an Inspirational story and storytelling. Thanks for the time and effort you invested in the creation of these videos headsauce 💌
Thank you Richie for taking the time to watch and leave such a thoughtful comment. 🙏🏽
Thank you Richie for taking the time to watch and leave such a thoughtful comment. 🙏🏽
Fellow neuroscientist and professor here. He has great insight and advice.
You americans will soon wake up from your American dream... and bloody wars all around the world will stop finally ? Say around march this year big chance of dollar and Wall street spectacular fall ?!?
what about his weird obsession with cold showers? There was like 1 study with 6 boys.
@@BobrLovr He doesn't even reccommend "cold showers". You clearly do not even listen to his work.
@@BobrLovr you need to do more research on cold exposure bro. As easy as a Google search. Which is easier than maintaining ignorant perspectives.
Dude is making a big difference in people's lives. The establishment will soon come for him because of it unfortunately
just goes to show me yet again how important it is having healthy and happy parents. So many boys grow up these days without positive male role models so they 'find themselves' through their peer groups. He is lucky his path unfolded the way it did, for many this is not the case.
00:00 🌿 Andrew Huberman's early years were marked by a strong passion for science and animals, influenced by his physicist father and teacher mother.
01:46 🌪 Huberman's life took a dramatic turn during his teenage years due to his parents' high-conflict divorce, leading him to neglect school and seek solace in skateboarding and punk rock.
02:54 🛹 Finding a community in skateboarding, Huberman was exposed to drugs, alcohol, and lawlessness, drifting away from academic rigor.
04:02 🏫 His truancy led to being placed in a residential treatment program, but this didn't immediately change his behavior or attitude towards education.
05:26 💥 A pivotal altercation in 1994 became a wake-up call for Huberman, leading him to promise his mother he would turn his life around.
07:03 📚 Huberman's turnaround involved intense discipline, leading him to become a straight-A student and reigniting his passion for science.
08:12 🔬 At Berkeley, he worked in a neuroscience lab, which cemented his interest in understanding the mind and led to his decision to pursue a PhD.
10:04 🌍 In 2019, inspired by a friend, Huberman began sharing neuroscience knowledge on social media, eventually finding his voice and expanding his reach.
11:14 🎙 During the 2020 pandemic, Huberman provided science-backed health information to the public, leading to appearances on popular podcasts and the launch of his own podcast, "Huberman Lab."
13:06 📈Huberman's journey from rebellious youth to renowned neuroscientist and popular science communicator illustrates the power of rediscovery and the human spirit's resilience.
Great job with this documentary! Thank you for sharing Dr Huberman's story. I didn't realize he had gone through so much during his youth. It makes him that much more of an inspiration!
Thank you!
He's also a serial cheater and master manipulator
I've followed him for a while & he's a fantastic expert & teacher! I'm even more impressed with his story. His story should be shared with others going through tough times. A true inspiration.
Not gonna lie, the first few sound bites sounded so outrageously unlike Huberman that I thought it was some kind of hit job, just spreading unfounded lies to get views on RUclips.
How refreshing to find, by watching to the end, that it's all completely true, and Huberman's story is a true example of resilience and focus on one's goals and just plain ol' hard work!! Bravo, Dr. Huberman 💪🏻🏆!
ETA: given the perspective he has on Dopamine & everything else, I wonder how much that laser-like focus on goals hurt his motivation,as opposed to if he had focused more on enjoying the process?🤔. Perhaps it's easier to avoid demotivation from overly-results-focused thinking when we're still young, as with the high school football player who just runs hills in the summer dozens of times because he's envisioning the State Championship (I just turned 40 and a simple revenue-multiplying goal for my online education business is waning in it's motivation-generating effectiveness 😉!)
The world is SO lucky you went back to school in your 20s rather than your 30s, Doctor 🙏🏻!
Further proof that everyone has a past, including me. Thank you for all that you do, Dr. Huberman. I listen to his full podcasts and have shared a lot.
It's his wealth of knowledge combined with his empathy that's magnetic for me. His authenticity rings loud.
This was quality work.
The amount of creative/innovative people who have a background in skateboarding is incredible.
Thank you for watching
Andrew you are an inspiration for all the young kids out there... And not only!! Many of us have gone thru hard times when we were young but your relentless dedication to show the power of our choices driven by our passion is simply remarkable! We love you. Keep doing what you do best. Blessings to Mankind Empowerment. Kudos from Japan ❤
The Hero in the mental health world. We are grateful to have him. Such a role model.
This world needs more people like him. He is a down to earth scientist relatable to people . Then to hear that he came from the bottom up makes him
inspirational . I hope he continues to grow and share his knowledge to the world who are in need of transformation and improvement of mind and body.
Time to grow for all of us as we enter a new world.
Been a fan for a long time and to now hear that he listened to rancid, Dylan and classical music on a loop makes me smile. Thanks for sharing your story.
Huberman is a gift from god!!! His story is absolutely incredible and I love the guy!!! 🙏❤️☝️
By their fruits you will know them!
I asked my neiroscientist friends about him. They use him in lectures. What I first got from him was that he takes his audience seriously. Secondly I was listening to saintly human. Third, he is perfect teacher.
Between him,Jordan Peterson and Sam Harris he gives me life.
Ever greatful.
Love from Norway.
Jordan peterson the biggest loser of them all.
Great story, never knew about his past.
Listening/watching to him during the pandemic was like light coming through the darkness for me. He explains neuroscience like no other, because he absolutely loves it(like a kid) He easy to listen to because hes not pretentious or boring. Thats the reason hes so successful in connecting with so many. Thanks for taking the chance on social media
On top of everything else, Huberman looks and acts so much like my brother, who has passed. I grew up in the SF Bay Area, just a few decades earlier.
I really relate to his story. I was in a very similar situation last year and now the momentum I have built up has changed my life. Warms my heart to hear his story
He has changed the landscape of social media. Just an amazing human being.
The rest is just a history. What a legend! What a legacy! I am grateful for having you in our world, Andrew Huberman, Professor of Neurobiology and opthalmology. You came as a truant went as a professor. What a motivational story! I am from Armenia 🇦🇲. I study psychology in my country and i simultaneously learn English so i can watch and read the best literature and get an access to the crucial information which is in English. Bunch of Thanks professor pf neurobiology and ophthalmology. You're such a motivation not to give up.
Amazing man, indeed. It’s important to note that he has co tinted in therapy WEEKLY since his teens. I am purporting that his dedication to his own mental health is the reason we can benefit from his wisdom.
Love this guy! Great work with this video sharing his process....very encouraging and interesting content!! Thanks to all involved in producing this clip!!!🌟👍🏻❤
"Non-linear". Great example of a brilliant guy whose path through life was more interesting, more challenging. Long way around, works, too. Kudos on an inspiring video.
Am I the only one who feels like something is missing to this story?
Nope. It’s like a PR job…
It is only because of Andrew huberman, I was able to quit my 5 years of porn addiction. 7 months free of this addiction, I feel independent!
I also quit due to Him and a few other im about two months it just rots your brain
This makes me like AH much more now. Nothing is sweeter than the story of a person redeeming themselves especially to the level AH has. 👏
Always inspires me when people are humble and expose their vulnerability. Thank you, brother 🔥💧🌍🌟❤
Wow estoy sin palabras.... El Dr Huberman se ha ganado mi respeto y admiración profunda y a ti gracias por contarnos la historia.... Es simplemente sorprendente y como dicen .... Si el pudo salir del pozo sin fondo .... Todos los demás también podemos❤
Andrew is an example of human potential
Not everyone have potential tho...
@@ArtDesignHobby Human potential is roughly defined as our ability to express our inner self and become the best version of ourselves.
We in Italy ... we are a huuuuuuge group following him regularly on RUclips as well as subscribers to his newsletter. I myself am seriously thinking to invite him for a series of public dialogues as Jiddu Krishnamurti was accustoned to do at his time... dr Hubermann is teaching us how to be the master of our own destiny precisely as dr Joe Dispenza or as dr Bruce Lipton or prof Stanislaw Grof. God bless him 🙏🏻🙏🏻🙏🏻
I LOVE this man. He has so much to offer us, has a brilliant mind and has a heart to match.
His podcast changed my life. I was on so many psych drugs. Name one I had tried it. Hospitalized too. Addicted through certain points too Now I’m on only one anti depressant and I use the supplements he suggested and my entire life changed after 25 years of STRUGGLE and suicidal thoughts daily. I also made dietary changes never suggested by my over 16 different doctors. I went gluten free. He helped me, got me back on the right track, helped me repair my relationships, and now I’m holding down a full time job and continuing to make art too!
❤
It's good to hear similar stories. I made it out of a terrible situation also. Stay strong out there and follow your heart, not what others say and do.
The true power of commitment which often combines with a thought - "jail or death". Good man.
The world needs a man like him. To much mental illness those days. God bless him.🙏🏽🙌🏽
The ripple effect this man has changed a lot of lives with his education not to mention his basic demeanor. He’s a nice guy just your average Joe, with a lot of gray matter very grateful for his education and trying to pay it forward, much love and respect me and the girls to the gentleman who is James lives we appreciate.🐶😎🐶🤝😎
If I was addicted to you and your podcast, I’ve now added so much respect. Thanks for sharing your life story Andrew. Thank you!
Excellent video! I've been subscribed to Huberman's channel for probably two years, but I had never heard about his personal story.
Love how this documentary was made as if it was describing a story that took place in 1991.
I stopped drinking, smoking, vaping, had my longest streak of not watching corn.. developed a more healthy routine by Gods grace and Andrew Hubermans videos.
Damn... corn???? On the cob? Popped corn, or did you watch it grow??
@@Logical_Fool you forreal ? 🤣
I can't express how much this man has helped me over the past few years. And his ability to explain complex topics is on par with Richard Feynman imo.
Love this video. Nice job man. As if I didn’t already love Andrew Huberman already. You just made him seem even better. Nice to see someone making positive videos of other people instead of tearing them down.
I love his expertise in neuroscience, what I don't appreciate is the way he's now being hyped up as a social media pop star, and of course there needs to be a Hollywood-like dramatic biography to sell the story so the audience would be in awe. He could now sell toilet paper and all the lemmings would run, and stock up before the next pandemic, just because Huberman says it's the best toilet paper in the world, scientifically proven. You can call it the Oprah or Dr. Phil effect. He now talks about things he's not an expert on and has limited understanding, giving 5-minute clickbait-drunk advice and tips in RUclips shorts, which makes his brand gain popularity but him lose credibility as an academic. He's certainly not an expert on all things fitness and even less in the self-help department, and what more there is to come. Choose your battles wisely, and don't try to be a jack of all trades, Mr. Huberman ;-)
I believe the question is: What causes the general public to act like lemmings? Is it the act of putting people on TV, or the mindless propensity to stop thinking critically once someone is on tv?
In my opinion, the lemmings will still be lemmings - but if we can focus their attention on people like Andrew instead of the autotuned rubber faces with ass implants, then the world is that much better yet again.
I think some of the greatest people go through some of the most trying hardships and Huberman is a great example of that.
Divorce is so destructive. Glad that Andrew made it.
"skateboarding - a rough subculture that embraced and celebrated the lost misfits of society." Well that's one way to describe it...I skateboarded daily from 13 to 21. I kept going to school and made great grades and refused to drink or do drugs, but when I think about it, I really was the outlier which is probably why my friends called me "the doctor".
this was really great, such an inspiring story, I have always looked up to Dr. Huberman but my admiration for him has increased tenfold. I am particularly interested in the treatment program that Huberman went to as an early adolescent. Gladly he was given that opportunity at a second chance, I hope more and more children are continued and afforded to be offered a second chance to get back on track and improve things for themselves.
Thank you for your dedication. I found you during 2020 and shared you to my friends. You have changed my life for the better. 🎈
I have enjoyed many of his podcasts informative, interesting and I find his resilience in life inspiring, I am glad he has helped others.
The moment I listened to you, you captivated me so thank you for being so passionate about educating us all.
That guy talks like an expert about EVERYTHING. But he's not an expert in everything. On most topics, he's just a guy.
Thank you your bringing this up. He talks like an authority on many a topics on which he is none for internet views. Real scientists don't chase algorithms for views.
You are an inspiration. I will share this with my night students. Know how much you are loved and have made a difference! God bless you.❤
Great storytelling by the way!!! I can tell you have a spent a ton of time and effort into making this video. Thank you! I followed Andrew since 2019, but I didnt know his adolescent story until I watched this vid. Much love man. Keep up the great work.
Glad you enjoyed it, thanks for the kind words
What he said!
As tough as the teenage years were, he still grew up in what sounds like a very ideal environment up to the age of 12/13. Thats super important as how you see yourself for the rest of your life is formed before the age of 10
What an inspirational story! I would like to know how he was accepted into U.C. Santa Barbara with such bad grades and how he paid for his education.
This is the best biography I've ever seen on RUclips. I was attracted to this because of the impact this guy has had on my own life. I've watched many (all?) of Andrew Huberman's RUclips videos but This adds depth to my perspective. I have a coin from a seminar I attended back in the 70s. On one side it says, "Sure Enough"; On the other, it says, "As I think, I am." Their message is about positive mental attitude. "If you think you can, SURE ENOUGH, you can! The other, "As I think, I am." encourages one to always be persistent... keeping in mind what you want to be, and you will ultimately be that person. Andrew Huberman is a shining example of what can happen when one adopts that philosophy... and anyone can. Thanks for this great piece of work.
I gotta take the things he says with a grain of salt. One time he cited a studying concluding that low carb made no difference outside of calories, so I looked up the study and the protocol they used for low carb was 30% carbs(maybe more) Can you even get into ketosis eating 30% carbs? So how can you draw that conclusion?
I know he’s mainly a neuroscience guy but it just shows me that he’s not always that careful about what he’s saying even when it’s outside of his area of expertise.
Excellent.
This is pretty much what I try to get across to people who are huberman fanatics. He can be smart, credentialed, and thorough in his research. But that doesn't mean that his conclusions are absolute and free from analytical bias. Trust science, not scientists.
IIRC no you can't get into ketosis with carbs making up 30% of your diet.. it's more like 5%.
Yeah but he’s open to change of opinion especially if called on it. Ask Layne Norton
Who’s fault is it for accepting info at face value? What source can provide all types of information and still be %100 correct all of the time without mistakes? No one. Not the news. Not the government. And that includes scientists when passing along research they were not directly involved in. Everyone has to do their due diligence. He still has a excellent track record and the content itself is beneficial on a wide level to a large amount of people. All it takes is for people to respond to incorrect information with more conclusive data. That’s what helps people do better.
I am seeing life in a different way...he kind of saved me. Its been a year. Thank you Mr Hubberman
Like the video HATE THE CLICK BAIT
I start my day getting natural light, just as Andrew suggested. It has adjusted my sleep cycle ,I always slept well but something clicked into a more regular pattern . I listen to his podcasts and thankhimfor his generous sharing of knowledge.
Andrew Huberman is genuinely a good human being. I love his videos and research. This video makes me appreciate him even more!
I’ve been following A. Huberman for a long time, however I had no idea about his hard life. He is definitely a monster! I do love this guy. Live long and prosper for him 🖖🏻
I used to be addicted to a lot of things then i watch Huberman … everything changed
Right now you could knock me over with a feather...here it is. Exactly what i sensed in this man & see in his eyes. Never expected to come across a video on it though! Pleasant Surprise!
Andrew, you have been & always will be in my prayers too.
Huberman is one of the smartest, down to earth and self aware people on the planet. What he went through was the groundwork for what he has become today. This guy goes to therapy twice a week that takes awareness and balls.
I’m so proud of DR H. Love his podcasts
this guy has been a jewel for humanity. may he be blessed with as much love as he has shared to all of us!
you mean as much propaganda, right?
Inspiring success story. Goes to show that sometimes you have to hit rock bottom before you know the real meaning of up. Very interesting. Thanks for posting!
A very nice video to learn so much about Andrew. Well done.
Thanks for all the support on this video! Who else would you like to see me cover?
Robert Sapolsky.
Alex Jones
Thank you for this video, I appreciate it very much because I learn so much by listening him and studying much more than I thought to learn in neurobiology in english without exams and with my hidden, invisible MS. Thank you very much!
Andrew is a pillar of modern society for self betterment and overall functionality and positivity.
He is a common man that has went through struggles and decided to look within and do the hard work, unlike an entitled self serving elites.
He is one of several who speak unbiased truth and not propaganda fed from institutions and lobbyists.
Thank you Andrew for giving me hours of practical and in-depth life changing information.
My Go To for all my health questions. Such a great story.
very well documented!
Thank you kindly!
he got me to quit alcohol and weed, tobacco quickly followed. there is a lot of scientific information I couldn’t seem to get my hands on and study properly when it came to the impact of substances on the organism and his way of delivery in 2 hours really empowered me to make decisions based on facts, based on objective reality outside of my internal truths and biases towards consumption. information set me free and I am glad andrew facilitated this process for me.
Because of Andrew, I know make sure I get at least five minutes of sunlight every morning and it’s made such a huge difference in my mood during the day
The one podcast where you explain the dinamics of dopamine in such a clear and detailed way has changed totally my outlook on life and my motivations, Thank you very much!