Rick Rubin's Daily Routine
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- Опубликовано: 9 фев 2025
- Rick Rubin shares with Dr. Andrew Huberman his daily routine that incorporates morning sun exposure, physical activity, work during specific hours, and a wind-down routine under red light to maintain his overall wellness.
Rick Rubin is a world-renowned music producer who has worked with many award-winning artists. He also hosts the podcast Tetragrammaton and is the author of the best-selling book "The Creative Act: A Way of Being." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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My daily routine is listening to Rick read from his book!🙏
I don’t wake up, I unfurl like a gentle flower toward the rising Sun. I then dance naked in a field collecting pollen in the strands of my body hair. When I’ve collected enough pollen I enter my kitchen and politely demand that my maid trans-substantiate it into a life giving elixir. Then I take a four hour bath in the ocean until I’ve become rejuvenated enough for fifteen minutes of concentrated work. After work I meditate until the sun goes to sleep. I then spread out naked absorbing moonlight to fuel my dreams.
I mow my lawn..
@@tjsmith3741I don’t know why but I properly gut laughed at that 😅😂
Omg this is effing priceless!
Anyone remember Maslow’s hierarchy of needs?
Too many humans just trying to eke out an existence. This is the echo chamber of billionaire class aspirants. Cool.
This must be the apotheosis of self absorbtion. But guess what? Lots of poor worker bee humans toiling in the fields end up getting some of the same benefits of the “right” light too. Thankfully.
No work related anything during his morning nonsense
I love these type of 'start the day', how to ideas. Unfortunately, in reality, most people have to get up (in Europe at least) and go to work, not stroll around a beach or go to a gym. Many (very creative) people actually still have a day job, and do their music/art/writing either very early, or after work.
Rick Rubin could narrate a meditation! He’s got a relaxing voice!!!!
Rick Rubin is THE dude.
Why? Who is he? What has he made?
@andreamdn Rick Rubin creative genius behind the music industry’s top hits within the last 30-40 years. No genre - the man’s creativity spans the industry. Johnny Cash, beastie Boys, public enemy, LL cool J , Red Hot Chili Peppers. He founded Def Jam Records with Russel Simmons, he’s president of Columbia Records. This doesn’t even scratch the surface. Tom Petty, Mick Jagger, Eminem, Jay Z .. there’s a good chance he’s produced your favorite song.
@@Ytvzoeyhe wrote ZERO of those songs! The actual "creative" genius were the ones who actually did the creating.👍
@@thesimulations8900He is a producer ....knows what the market wants or creates a trend by mixing old stuff making it look or sound new. Genius is an overused word now that we understand about multiple intelligence. In fact geniuses always look like shit 😂😂😂
THE dude with a skullet.
Rick is a sage for himself we all need to be just that
5 hour work day. Goals.
To each his own. Sundown comes and I start a rockin'!
Due to lifelong health issues I’ve had to engineer my life so that I can have slow mornings it’s the only way I survive. I know some people see this as unrealistic and unattainable,. I believe it’s a choice. I really do think we are here to learn how to make choices and the life that we have has come to be through our choices made in the past and therefore life that you have in the future will manifest from choices you make today.
The no work-related things after sunset is big and him talking about any form of stimulation regarding that I can definitely relate.
Even just texting someone can be detrimental to my sleep.
Cap
@@W0wwh7t nope. idk if my excitation neurons are just sensitive but i’m not making it up lol
@@Shofixi yeah, after sundown i’m no phone or very briefly. i really need to get the red light glasses so i can watch tv atleast lol
@@Shofixi the blue light really be fucking me up
The episode was awesome! Aleays great to listen to such a legend. 💡🎙
Two absolutely gorgeous minds! 😍😍
He looks Bohemian sabta Claus
Brian Eno, David Lynch, Rick Rubin. It is possible to live one’s life as art.
Rick rocks! His book about creativity is one of the bests I have ever read - thank you for that. Can you tell us more about your red glasses? That seems to be very interesting.
That phone tip is really handy. Just discovered it due to you guys .Thanks a lot .
Thank you 😊
❤ grateful
Do not wear red glasses and try to drive! Get blue blockers or something with orange or yellow. My red glasses even came with a warning. You can't see traffic lights change among other things.
We fall asleep. By rights we should fall awake. This is prime time for connecting our wake state to our sleep state. It’s a source for creativity.
Hypnopompic and hypnogogic states are ripe for exploration. Before going to bed, turning the lights off/down and staring at the night sky is extremely beneficial for enhancing hypnogogia.
The red phone filter- game changer, thank you!!
I set it up but I never use it..
I’m more inclined to just not use my phone than use the red filter, probably because colour plays a huge role in how I read information/ organise my thoughts. That and I mostly use my phone to look at images.
I’m assuming most people are using their phones for messaging/ emails/ reading.
Is this the case for you?
Where can I find out more about the phone filter?
@@Noumenon4Idolatry following
For most peolle with a fulltime job (or several jobs) this is an unattainably comfortable lifestyle.
Life goals!
Thanks Andrew and Rick🥰
I love this guy!
"Science often follows the practitioners by many decades"
Andrew is getting at such an important idea here - something that also explains the gap between scientific knowledge and meditation/yoga.
Rick Rubin! 🤘🏼. Looking for the red light option on my phone. And the irony of “loud devices”. Brilliant and funny.
I would love to hear Rick’s thoughts about the balance between stepping away from “mankind’s loud devices” and his life’s contribution to these same devices. No shade (pardon the pun), just curious.
Almost forgot that i have a tip for Rick, he said in some of your conversations, that he prefer to listen to podcast and so on, he doesnt really like to spend too much time searching and playing songs one by one or so, and i will explain briefly the tip for Rick, about a month ago i decided to do the following, as i was collecting my fave songs in one music streaming platform since 2018 i have realised i have around 6000+ songs there and im getting tired to go all the time to pick some song or going back and forth to computer or my phone and it was just breaking my workflows or daily routines or times to relax and so on, i wanted to be disconnected from computer or my phone but yet still listening to my fave music, so i decided finally to sit down, and it took me 3 days of about 10-12 hours to go through it all, first 2 days was major proper selection most work done, and created a 1st playlist of about 900 songs... on a third day work was much easier as my first playlist covered majority of my fave songs and again 10 hours of work and 2nd playlist of about 400+ songs was made, and I WAS SAVED!!! now my life is free, i listen to what i love, and if i come across some memory or some song i know, or i listen through a day somewhere, i just add it to that 2nd playlist, and again im free, adding one song at a time or two songs doesnt hurt that much and again playlist is going on shuffle, saving me from computer and phone and i have time for my daily routines and they are not breaking down anything and no invasion is made to my time and life and i can enjoy emotions and feelings from the music without having the need to go and do something on devices, and still i enjoy my fave music, 2nd playlist now works as a playlist in work, continuously adding, sometimes i dont even add for a week or so, so literally to do this 3 day job, saved me huge amount of time that i have spent since 2018 sitting next to a computer and you know, you get the idea :) so that is a tip for Rick and for anyone who need to free yourself and still be able to enjoy the music without interrupting your time and workflow and daily routines, just put few days into playlist, and you save yourself from days and months or years of interruptions and taking your mind away from what youre focused on and so on, much love everyone, much love Rick, much love Andrew
🌻thank you
Can you imagine someone from World War 2 listening to this?
Not really because most would be dead
I can't really imagine any part of living in World War 2. It was a sad and twisted time for humanity and we're blessed if none of it resembles our daily lives
@@tendraftsdeepBecause people live in their privileged egos and think their own farts smell like roses.
🤣
Id looove not to do any work until 11-1… 😂
This is great! So would it be safe to only call Rick between 1-6pm? 😊
Love this man ❤
bro the vertical striped wood in the background always trips my eyes out xDD
Being able to look at a phone is my superpower.
My eyes are so sensitive that my mood goes down and I’m exhausted … so I’m going Rubin.. red glasses when I’m under huge fluorescent lights …
Likes to have a good argument on the beach to get his day started 😂🎉
love your work!!
Thanks so much for this. Now I know exactly what not to do. Rick Rubin looks well beyond his years and is aging like bread! Dude is only 8 years older than me and looks 20 years older 😂
"...and the...I'll spend the rest of the night...äh...doing COKE." 😆😅😆
Man produces Slayer, then proceeds to avoid Loud things.😅
He learned his lesson.
When Einstein meets the Amish look...gotta love this dude
Team Huberboob! 😎🐔BACH, BACH BAAAAH! 👊🏽
Dude is cool
Why is everyone who is upper middle/upper middle class trying to optimize everything? Maybe we should just optimize not being prey to capitalism everyday?
Give it a rest
Optimizing your life would certainly help avoiding being prey, to ‘capitalism everyday’ or anything else that bother you in your day to day.
Optimizing is simply the actions you are taking to get more focused on your daily life goals, to help you achieve them.
What do red glasses do and what kind of red glasses work ?
didnt you listen lol they help relax you and lower stress. a lot of white around us is bad for us and too stimulating and bad for our eyes therefore always keeping us in a state of confused brain waves, vibration, and headacehs. if you dim your lights or use red lights you wont suffer from this. i have put comfort lighting and bright eye protection which most phones and computers have now as an option.
It’s essentially just to filter out blue light as per all the reasons in the podcast.
You can buy expensive lenses with additional ‘stronger’ filters that work better, but you can also just buy a cheap plastic pair that are ‘less effective’ to see whether you’re able to function without colour and therefore would be likely to wear an expensive pair.
£200 for glasses that you can’t wear due to your lifestyle is kind of a large investment. There are many party/ chakra glasses that are coloured that you can buy to test the concept with.
I learnt that I need colour for my job and ability to focus regardless what time of day, so I’m glad I tried a cheap pair first.
I do have red bulbs around the house for lighting in lamps after sunset. This has been hugely beneficial for me, even though I still use devices (phone, tablet) with blue light, I do feel a difference when I don’t have bright light on the rest of my body in the evening. Yes your eyes and face are extremely photosensitive, but your skin is your largest organ and also photosensitive so with red lightbulbs in your house you can still avoid a lot of unnecessary exposure.
@@andrewmire9493 Why do you hate on his glasses and call him ugly?
@flyingwambulance I don't remember calling anyone ugly I just meant if you do the red glasses thing traffic lights will become problematic
I prefer pink lenses because I’m a little light in the loafers
Who would guess that Rick Rubin frequently watches wrestling, not what I would think he would have any interest in. Just shows how unique all of us are.
Well the first hour is clearly beard maintenance.
😂😂😂
It's a big beard ...not a nice, well maintained beard
Rick Rubys routine is a privilege he has. Happy for him he can do this. Starting work at 11 am? Working only from 11am to 18pm? Seriously?!!
He is self employed. He doesn’t punch a clock.
$300 million net worth. This allows him to live life the way he does.
You mean privileged to have been so successful generating groundbreaking music he can literally do whatever he wants now?
@@TomWeikert exactly. He earned it. The OP can’t grasp that.
He is worth 200 million so it's all G
I tried that routine. Got up, walked around naked on my balcony with red glasses on. Cops showed up just as my phone rang with my boss at the other end ''it's 10 o'clock...where the f*** are you?
I have an ear like Mr. Rubin
I have 2 like him....
i have 3 actually
@@dragonfruitreal That's kinda "eerie"
Seeing life through rose colored glasses?😎
What does work mean to rick?
I'm curious about the red screen. Isn't night shift good enough?
What's the red light app? How do I make my phone go red?
Interesting🍻
Mornings - When do you shit? When do you start putting stuff into your body, like food and drink?
"Evening wind down with red glasses on"
Interesting topic, love it
Now, for the rest of us 8-5 working stiffs, how does this work for us?
You have to commit to get up even earlier.
go to bed and get up earlier. working 8 to 5 and your commute to work still leaves over 12 hours. Minus 8 hours of sleep, that's 4 hours
Keep making excuses
it doesn't. podcasts are merely where the rich discuss rich people things, like this unattainable routine
Can you video of nightfall
it's normal process.☺️
Hello 👋
Great tip! I don’t even know what your text conversations are like, but they would be incredibly interesting 🤌🏼
Ah, red glasses is the clue. Thanks, Rick.
How do you do the red filter on your phone?? iPhone 16 btw
Settings > Accessibility > Display and Text Size > Color Filters > on > Color Tint: Intensity (toggle to the right, mine is about 85% over) and Hue (toggle all the way to the right)
@ thank you for taking the time to write all that.
For some reason I just don't know what the hype is with this guy?
He's got some past accolades sure, but sounds like a spaceman and waffles on about stuff
Loud
We'll provide a link to that
I've been using it for 2 years and feel so much better
And on and on
It makes so much sense
Neat!
So what is it wake up have 3 Donuts, a cigarette, take a s*** and walk the dog ?
😂😂😂Dyin 😅😂😅
Always turn the😊 blue light off
He wakes up and slowly looks at his bank account. Then he eases into serenity.🏵️
Let me explain something to you. If you're expecting red light from a phone and you bring it up to your eyes and it's bright white... you're going to feel like your eyes are on fire, it's going to feel like your body is on fire
Where is the triple click red phone video???
Man...to not have a toddler waking you up...
He saves 5 minutes shaving time anyway.
Must be nice. Rick, if you listening -give me some dough so I can live like you.
It sounds like my retirement.
So if I look at screens all day - best have red glasses?
It won't help if you look at "screen" doors or window "screens".......
@@newspapertaxis1 riiiiight.
😂
People acting like Rick is a random rich dude whos never had to work 😂😂
I'm three years older than Rick and look 15 years younger. Not sure if this is an endorsement of his lifestyle or perhaps an opportunity to adopt and look and feel better than I already do.
His lifestyle? Has never drank, never done drugs, gets daily exercise, I’m assuming has a personal chef/dietician. I think you might be anchoring on his lack of haircuts and shaving. :-)
I wanna know what Rick is drinking in the jar?????
I’m trying to decide if I really believe him.
This is a rich man telling us how to live, but the fact is he doesn’t need to work. He doesn’t need to do anything other than what he wants. Must be nice.
There’s no excuse to not be able to take care of yourself mentally and physically.
That’s a genius telling us how he stays and cultivates creativity.
Learn from the experience
@@nickcds3419 sure. thats fair - but him acting like its normal to "start your day at 11" is coming from a place of privilege that not most cant meet
@@HunterSkowronPDX Bingo. With all do respect of course too Rick, but this lifestyle isn't possible for a car mechanic or whatever working class person, like myself.
HE is not telling YOU how to live.
So he's just like the rest of us... he just wears red glasses
My name is Annemarie, my routine is , hardly moving because of muscle stiffness pain, I hold my shoulders in a up position, so of course pain corses mood swings, any suggestions thanks 🙏
CBD!! I hope that helps if you haven’t tried it already
Maybe a nutrient deficiency like magnesium. or an unhealthy diet can be the cause
But red glasses ares stimulating
It must be nice to be Rick. It sure does suck to be me.
yeah we can tell you wake up slowly... and after an hr of that...
Watching wrestling? WWE? With “Red Glasses?” Perhaps this is a visual stimulation? Although if your a multi millionaire you can afford to create this (Zen Bubble)
111 🌟 Views, baby 🫵
lol..watching wrestling with red glasses...
lol! Most of the people commenting don’t even understand what that means 😂
How much THC daily?
Money ???
Rick has the light figured out, too bad Andrew doesn’t.
You could plant an entire forest with all the manure spewed out in this interview.
I’m sorry but this guy looks awful for 61. He talks about starting work at 11 and waking slowly. For most people that’s not realistic. But I can appreciate that he focuses on being natural with light and timing, especially being in the music industry
Easy there Heathy!!!!
I’m gay and black
I wished acknowledging having a privilege would be more a routine in our societies.
Photons, and not (systemic) ableism, huh?
Must be nice.
Hard to take anything Rubin says seriously when he is ragged and unkempt
Maybe. That’s just possibly a pre misconception that your mind is focusing on causing you to not look past the shallow surface of a persons initial first impression. Never judge a book by its cover my Nan used to tell me. 😉👍
Why?
TOTALLY AGREE
@@wurthit1239when you're on to talk about wellness and health, and you look like homeless mall santa...
Or maybe not giving a flying f about status and looks and putting your mind into eating well, surfing, yoga and being creative...