Depersonalization/Derealization
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- Опубликовано: 9 окт 2024
- This is something I have been struggling with severely for the last two months. I am not completely recovered but know that soon I will be. I hope to help others understand they are not alone...💙
WE ARE GOING TO GET THROUGH THIS.
Twitter: @peethrodiamond
Instagram: diamond_peethro
Facebook: Savannah Marie
Definitely one of the worst things that’s happened to me , started about 7 months ago from weed. Pretty much tripped really bad and was stuck like that ever since, things got really bad anxiety was through the roof . Pretty much was like you I was always outgoing and it turned me into an introvert. But finally after 7 months I’ve pretty much gotten through it and it’s about 98% gone I can still feel it barely but I’ve learned how to control it and get my mind off of it instantly and pretty much tell my brain this is real lol. Had to pretty much force myself to go out , change up my eating habits only drink water now no caffeine (Bc that made it worse at the time) quit using nicotine, and started going to the gym and also pretty much ignored it and stopped watching these videos but I felt like I’m in a good enough state mental that now I can try to shed some light on this type of stuff and maybe help people by talking about how I went through it and that it’s not FOREVER (like I thought it was) things do get better I promise just keep pushing through it:) I’ve done it and I know you can too
IAMxAxBEAST I’m so glad you got through it! It’s truly a tough thing to overcome.. i never thought I would ever be so afraid to walk outside or ride in a car. I stopped driving completely and have cut out sugar and things like that as well.. it is a trip and some days are so bad I sit in my room all day and lay in bed doing absolutely nothing because I’m too terrified to look around or be out and about. It’s so hard to control my anxiety when I am in public or in a car on my way to somewhere I’m constantly shaking and freaking out inside of my head silently and no one even know 99% of the time that I’m completely outside of my body and my mind and feel like I’m just existing... it’s depressing but I’m praying for this to end quickly.😔
Savannah Marie it’s definitely a terrible thing I struggled for the longest time Bc I kept to myself and tried to deal with it on my own I’m just one of those people. But talking to different people about it definitely helped a lot to. I used to just stay in my room all day alone but forcing myself to just go out do stuff was definitely one of the things that helped a lot pretty much grounding your mind convincing yourself pretty much “you’re real” if you will. Anyways if you care to talk about it more or share experiences about it feel free to dm on insta @ austyn_nicolas_garcia
I've had DP/DR for 10 years and I have no anxiety. So, no, it's not just anxiety. It's just a failing circuit in the brain 🤷♂️
I have exact same symptoms like you, literally every single one + some others.. for 14 fucking months ughhhhhhhh