This is the most informative & valuable video I've ever seen...Ever. It makes sense to me & I wish every therapist would share this information during their first session with a client. Wow.
Janey Imaani - Emotional Awareness yes!! same idea behind CBT: there’s always going to be shit going on in your life and jerks who you can’t control. All I can control is your reaction to ot!
I think stress is a reaction to something. Thoughts, and sometimes we can be conditionned to feel stress in certain situations. But then when we feel stress, we act in reaction to it
Reminds me of a lyric from the song *Beach Life-in-Death* by Car Seat Headrest: "[It should be called anti-depression as a friend of mine suggested] because it's not the sadness that hurts you, it's the brain's reaction against it."
Why is neurofeedback not offered as a general psychology practice for stress and anxiety? I've never even heard of it until now. Seems like such a better alternative to medication.
Jess Out Loud Thank you to the two therapists who just look at me talking and do nothing. Northern Michigan is full of hard core anxiety with no real specialists.
There is probably significantly more money in medication lol. The medication doesn’t work? No problem, let’s sell you another one. Sorry if I sound sarcastic. Some medications do a wonderful job, I am sure. But the lobbying power of pharmaceutical companies is well-documented, and probably has a devastating effect on our health systems overall.
I HAVE NO IDEA!!! I had no knowledge of it until Laura told me about it!! It wasn't even taught in school I am definitely going to look into it more, and see if I can help raise awareness for it!! xoxo
There is being a push to get it covered by insurance...at least here in the U.S. I'll try to find the link my Therapist gave me. Some of the big named trauma Psychologists are pushing for the coverage.
1- deep breath 2- sleep enough 3- do less tasks each day with morre time 4- walk without listening to anything 5- do things you really enjoy in your breaktime
Stress definitely has real consequences mentally and physically. My anxiety has become more pronounced in the past year and I developed migraines. I can definitely see stress leading to serious medical disorders, even heart attacks like mentioned in the video. So grateful to you, Kati, for all you do!
I’m grateful for this Chanel it’s better than nothing and therapy is legit over-rated in most clinical settings. Most therapists I’ve had are awful and psychiatrists are even more callous.
@@anthonymicele8897 Neurofeedback can be hard to understand at first because its mindblowing, but I really liked her explanation about nerve endings. I really helped me see it to another level (excuse the English)
"Tom Brady does it and he wins a lot so it must work" I usually really like what you have to say, but I had to pause on this point. That's quite a leap - causation versus correlation, Kati.
I’m here because i suffer from OCD and anxiety. Just recently I’ve been having it bad. What really brings me here is because I found out that my mom (who has depression and OCD) was struggling really hard and she made a decision. She is going across the country for a month to get better. That just gives me more anxiety. I don’t want her to leave. I love her very much. But every night I’m up screaming and crying and I just can’t get control of myself. I need this video so much right now. Thank you very much. ❤️
@@mylfygamer wow, I left that comment 4 years ago. I actually just finished 2 years worth of EMDR. The anxiety isn’t gone completely but I feel a lot better
As a life coach and Healer I love the conversation about long-term with stress can do and I love the aspect of the brain versus the mind. I thought her description of how they were separate but how they work together..was really key.
Kati and Laura, thank you SO much for this video. I was going through a particularly stressful night, and my body finally had enough and started sending me all sorts of signals that I was stressing out too much. As I laid anxious in my bed, you guys helped me so much, and I was able to purge so many negative emotions during this video. Remembering that we’re animals at our core, that anxiety is normal, and that our five senses are not tied to our prefrontal cortex were all solid things that helped put a damper on my stress and anxiety. Thank you again!!
I was able to afford this type of Neuro-feedback a year ago. It was the best I felt regarding PTSD symptoms, depression and especially my anxiety. I called it my "Stillness." I'm even getting a tattoo saying, "Be Still." I was on my monthly tune-ups. Sadly, she stopped doing it. I've been trying to get my Therapist to buy the equipment and provide it. Neuro-feedback is the best. I recommend it if you can afford it or your insurance will fund it (usually when a Therapist provides it). Thanks for the educating video :)
Thank you SO much for sharing your experience! I was considering it myself to see how it helps and so I can show people what it looks like / feels like etc. xoxo
Kati...you should. My Therapist went too. You don't feel anything and you don't have to think about doing anything. It's not like biofeedback and not uncomfortable like TMS. It helped so much more than 2 mos of TMS did for me.
Kati it's just crazy how your videos always come when I need them! It's almost scary, I was just thinking it would be amazing to have some advice for anxiety! Thank you so so much!!
Im going to the Grand Canyon and I’m actually in the car right now. Im so stressed and anxious. But ur videos help me the most with calming down! 🥳❤️❤️
I started following the Forwago workout sessions day after day and it hasn't just changed my body, but positively impacted my mental health and made me a new me..
This is so important! I have anxiety and I immediately wanted to visit this place as soon as you starting interviewing the owner. She seems like such a great person who knows exactly how anxiety, stress, etc. can affect our brains and bodies. My favorite part was when she said that when a patient tells her, "There's something wrong with me." She tells them it is actually what is right with you! I'm going to use that when I'm feeling very anxious and stressed, and see if it makes a difference. I agree that we can't live without stress, but it is so hard to deal with when you have an overwhelming amount of stress. Thank you for this, Kati!! 🤟💜
The massage comment really hit home. I was getting a deep tissue massage for a back injury and this was NOT a relaxation massage. I was only half joking when I asked for a horse bit to bite on. Instructions also included, don't drive yourself home, and drink extra water to flush out all the lactic acid built up. God I miss that lady. Anyway, she hit a spot on my neck that cause such an extreme upwelling of emotion that it was distressing. I'd never felt that before. It wasn't even painful, just an intense grief and need to sob. As a hardcore skeptic, I never believed that emotions were anywhere except in the brain, and this really threw me for a loop. I didn't explore it much, because I was there for my injury and not therapy, but I've always kind of wondered where that might have gone.
Kati has been helping me navigate my headspace in a supportive format for so long....there are some great therapists/minds/people out there... and I'm really glad that she's one of them. What she brings to the table and how she does it has supported me (and hopefully supported the friends I've shared her care and videos with). Very human person, connecting with other human people... and trying to spread good. ...🙂.💛 Take care, Kati! You sure continue to help show me how!
Thank you for making this video! I’m in the process of doing LENS therapy (which is a type of Neurofeedback). I found LENS hard to explain because of the stroke that I had 9 months ago which effected my ability to express my language, but this video explains it very well. So thank you!
Thanks Kati for doing this video. Anxiety and PTSD have always been a problem in my life. I would love to find a more holistic way to manage it. So, anyway, thanks for the video on neurofeedback.
Thank you Katie I needed that help. I've been struggling with this I had no friends stressing when everything is going bad and getting rushed. We need more of this. (First)
Thank you Katie. Your so helpful helping me with my trauma stress & anger in my frustration against Oregon mental health department murders & criminals in my wife abduction & kidnapping 24/7 -365 A Day.
This was really helpful as I’m about to go to a residential treatment center across the country and I know they do neural feedback. I read about it and it intimidated me and made me feel unsettled, but after actually seeing how it works makes me way less anxious about it, so thank you!! Love all the great work you do, Kati!!!
This might be my favorite video you've ever done. It was so insightful and gave me at least one new tool to get out of my head and back into peaceful, mindful living. More than anything though, it gave me much needed hope to realize my dream; I've long wanted to create a center like this for people struggling with depression or anxiety and folks who want to reconnect with their inner peace or connecting with the Divine, and now I see that it is totally possible to create a space like that. Thank you for giving me hope and purpose in pursuing that future! That will be my greatest weapon against depression and towards making the world a better place through following my passions and dream.
Neurofeedback has helped me immensely with my ADD. At least the not being able to concentrate part. I could concentrate on reading, i was dosing off so much that i couldn't read a book. It doesn't do much about the other symptoms like not being able to finish what you start but i highly recommend neurofeedback.
I had no idea the brain could make such neat fractal imagery through neurofeedback! Art of different kinds (including painting my nails & doing makeup as those can be artforms in many ways), videogames, music, knitting & petting of animals are some of my favorite ways to calm stress. I also enjoy listening to your videos & those of Lofty Pursuits as you & Greg have voices that are very soothing to listen to & it's always fascinating information. I really don't have any true anxiety, but definitely stress with having Adenomyosis. Thankfully will be having a hysterectomy in May so after the 6ish week recovery, a good chunk of my stress will be gone.
She's speaking my language :D I love working with clients experiencing stress or anxiety because the approach can be holistic and tailored so well to them. Love all the neuroscience sprinkled in, I do find a bit of psycho-education can help clients normalise the process and knowledge is power - if you understand it it is easier to overcome it.
That test for your brain was advised to me years ago but without insurance it's SOOO expensive... Well got insurance now so will be getting it soon. Thanks for all your videos
I enjoyed this so much. Kati, thank you for what you do. I have so enjoyed watching your talks. I have been going to a wonderful counselor for two years; I never thought I would see a counselor for this long, but it has helped me tremendously. I'm highly sensitive; I'm an empath; I've been in a season of setting boundaries, and family and friend relationships are dropping like flies. I feel alone sometimes and then I realize how much better I feel without those people. And I'm becoming healthy, and I know I'll have better quality friends some day. Friends who have boundaries, and respect boundaries. It's an awesome goal to have! So I'll take being lonely, as I heal. Lonely, and for the most part, without drama. Yay! I do have some very dear friends, but we don't have things in common that facilitate going and doing things. But that's okay. "Activity/hang out" friends are on the horizon. Anyway, I loved this episode, and wanted you to know that I appreciate your insight, your cheerful and encouraging demeanor, and I think most of all I appreciate that you convey that there is most certainly hope. Two years ago I felt hopeless on a dire level. But if a person is willing to put the work in, and keep on keeping on, hope is not an option, it's a given. Tearfully yours, Samantha (Tears of joy)
23:03 I find it interesting when she says this, I remember when I was at a very anxious point in my life, I had recently removed the carpet from my room & ended up walking barefoot on the cold floor. I remember feeling the cold floor on my feet was oddly satisfying, it made me feel more real in a way.
I loved this video. I needed to hear exactly what anxiety is and how it affects our brain. Having things fully and thoroughly explained is such a stress reliever for me. Thank you very much!
Wow. This video made me feel very seen. Laura is an amazing person, what she has created is truly magnificent. I would love to visit someday. I’m definitely going to research whether a place like that exists where I live. Thank you for the incredibly insightful and helpful video, Kati! ❤️
Hey Kati, I loveee your series so far! I even told a couple of friends about it, so they can watch it and understand my situation more. Which really helped out! I would love you to cover a topic within this series though, which is getting burned out because of chronical illness or other disabilities. Which isn't something you can't take a break from. For me personally that is a big subject that I would love to get some help with.
Just about 1 year ago I suffered from anxiety and now I am completely fine so for everyone who is going throw anxiety I just want to say everything is going to be ok
I use sertraline and hemp oil. The hemp oil as changed my life, would highly recommend it, as i used to bee so anxious that i couldn't leave the house. Love the alternatives you've told us, thanks. Have a great day everyone
When I got made redundant last year, it struck me with severe anxiety, still got it today but not as bad. It causes shooting pains and aching in my left arm, shoulder and hand. The doctor said my heart is fine and diagnosed with anxiety. I also get a headache, occasional lack of sleep, sore/tight throat, pain in random pressure points around my body. Then I became more aware of my body and started to fear for my own health by thinking I am dying from random things. It's a vicious cycle but my new job has weekly massarges which can help, I also joined a softball team.
In the 70's and 80's I worked on what was called Bio Feedback, the brain learns from the body, so the body also can help rewire the brain! Todays advancements in Neurofeedback are nothing short of a miracle.
I watched this video because I was stressed and procrastinated too much. Nothing in here really surprised me because I know God’s character. Of course His creation is so beautiful and amazing.
This therapy looks great, I would definitely give it a go. With my head injury I have had many EEGs, MRis to show my brain functions. This video is amazazing, thank you for gathering and sharing this information! Hope you get to try this out. Let us know when if you did! 💛💛
I've suffered from this for YEARS! It leaves me a shaking mess at times, but Ive been dealing with it for SO long..Looks like "hocus-pocus" to me, but Id LOVE to TRY IT!
The guest on this one I personally disagree with. Just my opinion but I dont believe the majority of stress now, in this time and age, are excessive and dangerous. But I love the way she speaks and that facility looks so awesome! I want to try a lot of those rooms. I even want to look into those therapy massages and if there are any in Houston. Love you Kati and I love your dedication to spread awareness of mental health in a way that helps people with mental illness. Thank you!
5 tools: 1) Yoga Nidra 2) Guided Meditation 3) Journal Writing 4) Going for a walk 5) reading One thing that surprised me was that Tom Brady actually does neurofeedback.
I've been watching this amazing series as I've been doing homework that I have to do for tommorow, such a relaxing helpful series! Listening to music is self care because I can do it while I'm working! :) 💗💗💖💖💓💓💓❤❤💜💜💜💜💜💜
This was so informative and very cool ! America needs more places like this 👍. If you could touch on something in this series that's so important.... It's shoved down our throats constantly the affects of stress which actually causes people who fear having medical scares happening to them or someone with PTSD linked to agoraphobia of something medical happening to them it can create an " impending doom " thought process even more so; this includes anxiety/ panic disorders. If you think about it, it just adds to their existing problems so they are constantly afraid and anxious. That's not productive, nor does it give them hope of ever having a sense of well being or happiness. Nothing is one size fits all with anxiety. Any suggestions? Thank you 😀
Hi Katie First off I just want to let you know i saw you on channel 5 news the other day. I was doing stuff around my place had t.v on & i did heard something that someone next up is going to talk about mental health, then they came back from commercial i heard your voice... I ran to the tv it was like I knew you as my friend only bcuz i watch your video's all the time. Anyways you did so good, if you were nervous you didn't show it. 🙂
Can you speak about converted anxiety. Never heard of it and my psychiatrist brought it up to me. Can’t find any videos on it. Please I appreciate your channel so much🤍✨
I had anxiety since the last two years i didn’t go out of the home I just stayed in home all the time my social skills are gone I had depression and more medical things I tried and tried to let anxiety go away but I couldn’t when I here that were going to a place full of people my stomach hurts and I’m overthinking I shake and I just can’t get rid of it. My depression is slowly going away but now I’m dealing with anxiety. And now we’re going back to school💔.
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This is the most informative & valuable video I've ever seen...Ever. It makes sense to me & I wish every therapist would share this information during their first session with a client. Wow.
Hi. Thank you for leaving the comment, I’m glad you found this so helpful! 😃🙏
Painting and drawing
listening to music
playing guitar
drinking tea
Going for a walk
“It’s not stress that kills us, it’s our reaction to it” 👌🏽
Janey Imaani - Emotional Awareness yes!! same idea behind CBT: there’s always going to be shit going on in your life and jerks who you can’t control. All I can control is your reaction to ot!
I think stress is a reaction to something. Thoughts, and sometimes we can be conditionned to feel stress in certain situations. But then when we feel stress, we act in reaction to it
Wow true
Reminds me of a lyric from the song *Beach Life-in-Death* by Car Seat Headrest:
"[It should be called anti-depression as a friend of mine suggested] because it's not the sadness that hurts you, it's the brain's reaction against it."
🤏💨
Why is neurofeedback not offered as a general psychology practice for stress and anxiety? I've never even heard of it until now. Seems like such a better alternative to medication.
Jess Out Loud Thank you to the two therapists who just look at me talking and do nothing. Northern Michigan is full of hard core anxiety with no real specialists.
There is probably significantly more money in medication lol. The medication doesn’t work? No problem, let’s sell you another one. Sorry if I sound sarcastic. Some medications do a wonderful job, I am sure. But the lobbying power of pharmaceutical companies is well-documented, and probably has a devastating effect on our health systems overall.
@@taxiuniversum This was exactly my first thought. It's sad how much pharma has control over our health :(
I HAVE NO IDEA!!! I had no knowledge of it until Laura told me about it!! It wasn't even taught in school I am definitely going to look into it more, and see if I can help raise awareness for it!! xoxo
There is being a push to get it covered by insurance...at least here in the U.S. I'll try to find the link my Therapist gave me. Some of the big named trauma Psychologists are pushing for the coverage.
1- deep breath
2- sleep enough
3- do less tasks each day with morre time
4- walk without listening to anything
5- do things you really enjoy in your breaktime
Thank you 🙏 I have brain fog so you’ve helped me soooooo much.thank you😊
Stress definitely has real consequences mentally and physically. My anxiety has become more pronounced in the past year and I developed migraines. I can definitely see stress leading to serious medical disorders, even heart attacks like mentioned in the video. So grateful to you, Kati, for all you do!
This should be called "getting rid of anxiety and stress if you're rich and can afford these treatments or the insurance to cover them"
Joy Rose yes :(
Yeah, if I had the resources and living in a place where this available, I don't think I would be watching these videos
I’m grateful for this Chanel it’s better than nothing and therapy is legit over-rated in most clinical settings. Most therapists I’ve had are awful and psychiatrists are even more callous.
@@mda6600 but aren’t these videos wonderful?!
What a fascinating place you have taken us to today! Being mentally healthy is so important to physical wellness. Thank you Kati!
Rebranding “come to our senses.” So simple but so meaningful. Thank you for the fantastic, important work that you do.
Thats the best explanation about neurofeedback I've ever heard😊
Yay!! xoxo
And what was the explanation that you heard? Because I'm even more confused after this video.
@@anthonymicele8897 Neurofeedback can be hard to understand at first because its mindblowing, but I really liked her explanation about nerve endings. I really helped me see it to another level (excuse the English)
"Tom Brady does it and he wins a lot so it must work" I usually really like what you have to say, but I had to pause on this point. That's quite a leap - causation versus correlation, Kati.
I’m here because i suffer from OCD and anxiety. Just recently I’ve been having it bad. What really brings me here is because I found out that my mom (who has depression and OCD) was struggling really hard and she made a decision. She is going across the country for a month to get better. That just gives me more anxiety. I don’t want her to leave. I love her very much. But every night I’m up screaming and crying and I just can’t get control of myself. I need this video so much right now. Thank you very much. ❤️
The reason I have anxiety is because 2020 has been a crazy year and I’m just so scared of COVID and everything
Wish I had access to a center like this. I’ve reacted poorly to medication and feel stuck in my current therapy.
Have you tried EMDR? I start next week.
@@mylfygamer wow, I left that comment 4 years ago. I actually just finished 2 years worth of EMDR. The anxiety isn’t gone completely but I feel a lot better
As a life coach and Healer I love the conversation about long-term with stress can do and I love the aspect of the brain versus the mind. I thought her description of how they were separate but how they work together..was really key.
Kati and Laura, thank you SO much for this video. I was going through a particularly stressful night, and my body finally had enough and started sending me all sorts of signals that I was stressing out too much. As I laid anxious in my bed, you guys helped me so much, and I was able to purge so many negative emotions during this video. Remembering that we’re animals at our core, that anxiety is normal, and that our five senses are not tied to our prefrontal cortex were all solid things that helped put a damper on my stress and anxiety. Thank you again!!
I was able to afford this type of Neuro-feedback a year ago. It was the best I felt regarding PTSD symptoms, depression and especially my anxiety. I called it my "Stillness." I'm even getting a tattoo saying, "Be Still."
I was on my monthly tune-ups. Sadly, she stopped doing it. I've been trying to get my Therapist to buy the equipment and provide it. Neuro-feedback is the best. I recommend it if you can afford it or your insurance will fund it (usually when a Therapist provides it). Thanks for the educating video :)
Thank you SO much for sharing your experience! I was considering it myself to see how it helps and so I can show people what it looks like / feels like etc. xoxo
Kati...you should. My Therapist went too. You don't feel anything and you don't have to think about doing anything. It's not like biofeedback and not uncomfortable like TMS. It helped so much more than 2 mos of TMS did for me.
As I was reading about anxiety and stress so thank you!
You are so welcome :) I hope it was helpful! xoxo
youtube knows what I'm going thru. thank you for making this video I'm struggling really bad.
Kati it's just crazy how your videos always come when I need them! It's almost scary, I was just thinking it would be amazing to have some advice for anxiety! Thank you so so much!!
Im going to the Grand Canyon and I’m actually in the car right now. Im so stressed and anxious. But ur videos help me the most with calming down! 🥳❤️❤️
Have fun!
I started following the Forwago workout sessions day after day and it hasn't just changed my body, but positively impacted my mental health and made me a new me..
This is so important! I have anxiety and I immediately wanted to visit this place as soon as you starting interviewing the owner. She seems like such a great person who knows exactly how anxiety, stress, etc. can affect our brains and bodies. My favorite part was when she said that when a patient tells her, "There's something wrong with me." She tells them it is actually what is right with you! I'm going to use that when I'm feeling very anxious and stressed, and see if it makes a difference. I agree that we can't live without stress, but it is so hard to deal with when you have an overwhelming amount of stress. Thank you for this, Kati!! 🤟💜
The massage comment really hit home. I was getting a deep tissue massage for a back injury and this was NOT a relaxation massage. I was only half joking when I asked for a horse bit to bite on. Instructions also included, don't drive yourself home, and drink extra water to flush out all the lactic acid built up. God I miss that lady.
Anyway, she hit a spot on my neck that cause such an extreme upwelling of emotion that it was distressing. I'd never felt that before. It wasn't even painful, just an intense grief and need to sob. As a hardcore skeptic, I never believed that emotions were anywhere except in the brain, and this really threw me for a loop.
I didn't explore it much, because I was there for my injury and not therapy, but I've always kind of wondered where that might have gone.
Kati has been helping me navigate my headspace in a supportive format for so long....there are some great therapists/minds/people out there... and I'm really glad that she's one of them.
What she brings to the table and how she does it has supported me (and hopefully supported the friends I've shared her care and videos with).
Very human person, connecting with other human people... and trying to spread good.
...🙂.💛
Take care, Kati!
You sure continue to help show me how!
Thank you for making this video! I’m in the process of doing LENS therapy (which is a type of Neurofeedback). I found LENS hard to explain because of the stroke that I had 9 months ago which effected my ability to express my language, but this video explains it very well. So thank you!
Thanks Kati for doing this video. Anxiety and PTSD have always been a problem in my life. I would love to find a more holistic way to manage it. So, anyway, thanks for the video on neurofeedback.
Thank you Katie I needed that help. I've been struggling with this I had no friends stressing when everything is going bad and getting rushed. We need more of this. (First)
M&W woot woot to being 1st!!
Thank you Katie. Your so helpful helping me with my trauma
stress & anger in my frustration against Oregon mental health department murders & criminals in my wife abduction & kidnapping 24/7 -365 A Day.
I’ve been feeling stressed and anxious the whole day but I’m not going to let that control me 😩
This was really helpful as I’m about to go to a residential treatment center across the country and I know they do neural feedback. I read about it and it intimidated me and made me feel unsettled, but after actually seeing how it works makes me way less anxious about it, so thank you!! Love all the great work you do, Kati!!!
This might be my favorite video you've ever done. It was so insightful and gave me at least one new tool to get out of my head and back into peaceful, mindful living. More than anything though, it gave me much needed hope to realize my dream; I've long wanted to create a center like this for people struggling with depression or anxiety and folks who want to reconnect with their inner peace or connecting with the Divine, and now I see that it is totally possible to create a space like that. Thank you for giving me hope and purpose in pursuing that future! That will be my greatest weapon against depression and towards making the world a better place through following my passions and dream.
Dear Kati, your work is so important and it truly helps! Thank you very much.
This series is so cool Katie, your video's just keep improving. Proud of you and all the hard work you put in. Thanks so much for all the info
Neurofeedback has helped me immensely with my ADD. At least the not being able to concentrate part. I could concentrate on reading, i was dosing off so much that i couldn't read a book. It doesn't do much about the other symptoms like not being able to finish what you start but i highly recommend neurofeedback.
I had no idea the brain could make such neat fractal imagery through neurofeedback! Art of different kinds (including painting my nails & doing makeup as those can be artforms in many ways), videogames, music, knitting & petting of animals are some of my favorite ways to calm stress. I also enjoy listening to your videos & those of Lofty Pursuits as you & Greg have voices that are very soothing to listen to & it's always fascinating information. I really don't have any true anxiety, but definitely stress with having Adenomyosis. Thankfully will be having a hysterectomy in May so after the 6ish week recovery, a good chunk of my stress will be gone.
She's speaking my language :D I love working with clients experiencing stress or anxiety because the approach can be holistic and tailored so well to them. Love all the neuroscience sprinkled in, I do find a bit of psycho-education can help clients normalise the process and knowledge is power - if you understand it it is easier to overcome it.
this is one of the most educational video i've watched ever. Thanks for this Kati 💜 worth sharing !
I love this video. What a great interview. I've just started therapy for social anxiety and this topic is so close to home.
That test for your brain was advised to me years ago but without insurance it's SOOO expensive...
Well got insurance now so will be getting it soon. Thanks for all your videos
I enjoyed this so much.
Kati, thank you for what you do. I have so enjoyed watching your talks. I have been going to a wonderful counselor for two years; I never thought I would see a counselor for this long, but it has helped me tremendously.
I'm highly sensitive; I'm an empath; I've been in a season of setting boundaries, and family and friend relationships are dropping like flies. I feel alone sometimes and then I realize how much better I feel without those people. And I'm becoming healthy, and I know I'll have better quality friends some day. Friends who have boundaries, and respect boundaries. It's an awesome goal to have!
So I'll take being lonely, as I heal.
Lonely, and for the most part, without drama. Yay!
I do have some very dear friends, but we don't have things in common that facilitate going and doing things. But that's okay. "Activity/hang out" friends are on the horizon.
Anyway, I loved this episode, and wanted you to know that I appreciate your insight, your cheerful and encouraging demeanor, and I think most of all I appreciate that you convey that there is most certainly hope.
Two years ago I felt hopeless on a dire level.
But if a person is willing to put the work in, and keep on keeping on, hope is not an option, it's a given.
Tearfully yours,
Samantha
(Tears of joy)
Thank you Kati, love your channel. It's got an answer to literally every counselling Q I have! xoxo
never clicked on a video so fast. this series is so cool
YAY!! xoxo
“We inherit emotion.” SO good. Such a great video!!
23:03 I find it interesting when she says this, I remember when I was at a very anxious point in my life, I had recently removed the carpet from my room & ended up walking barefoot on the cold floor. I remember feeling the cold floor on my feet was oddly satisfying, it made me feel more real in a way.
thank you for this, kati. i've been loving this series!
I loved this video. I needed to hear exactly what anxiety is and how it affects our brain. Having things fully and thoroughly explained is such a stress reliever for me.
Thank you very much!
Wow. This video made me feel very seen. Laura is an amazing person, what she has created is truly magnificent. I would love to visit someday. I’m definitely going to research whether a place like that exists where I live. Thank you for the incredibly insightful and helpful video, Kati! ❤️
This is life, and everything. Great video!
Another brilliant video in the series Kati. Yet again another thing I learnt about this and myself. Thank you, thank you, thank you
Awe so glad you are finding them helpful! You are so welcome :) xoxo
Hey Kati, I loveee your series so far! I even told a couple of friends about it, so they can watch it and understand my situation more. Which really helped out!
I would love you to cover a topic within this series though, which is getting burned out because of chronical illness or other disabilities. Which isn't something you can't take a break from. For me personally that is a big subject that I would love to get some help with.
Just about 1 year ago I suffered from anxiety and now I am completely fine so for everyone who is going throw anxiety I just want to say everything is going to be ok
SUFFOCATED???!?!!?
Really needed this, thank you Katie 💙
You are so welcome :) I hope it was helpful! xoxo
Thank you for everything you're doing! It's been so helpful learning about these topics❤️
Just what I need
I use sertraline and hemp oil. The hemp oil as changed my life, would highly recommend it, as i used to bee so anxious that i couldn't leave the house. Love the alternatives you've told us, thanks. Have a great day everyone
Always helpful content love you Kati!
When I got made redundant last year, it struck me with severe anxiety, still got it today but not as bad. It causes shooting pains and aching in my left arm, shoulder and hand. The doctor said my heart is fine and diagnosed with anxiety. I also get a headache, occasional lack of sleep, sore/tight throat, pain in random pressure points around my body. Then I became more aware of my body and started to fear for my own health by thinking I am dying from random things. It's a vicious cycle but my new job has weekly massarges which can help, I also joined a softball team.
I love the way u talk Kate!
Thank you so much for making these videos.
Thank you so much Kati. I have been dealing with anxiety for a long time. Hopefully it will get better.
In the 70's and 80's I worked on what was called Bio Feedback, the brain learns from the body, so the body also can help rewire the brain! Todays advancements in Neurofeedback are nothing short of a miracle.
😍👍👍
I watched this video because I was stressed and procrastinated too much. Nothing in here really surprised me because I know God’s character. Of course His creation is so beautiful and amazing.
Omg, I want to go there So badly! That dark room! 💕 Wish I could Live there!
Wow, thanks to the sponsor and to you Kati for doing this.
love this! Thank you Kati! :)
This therapy looks great, I would definitely give it a go.
With my head injury I have had many EEGs, MRis to show my brain functions.
This video is amazazing, thank you for gathering and sharing this information!
Hope you get to try this out. Let us know when if you did! 💛💛
Wow! This is amazing! Thank you, Kati!
Great video very helpful. Thanks
SOOOOOOO informative and important! Thank you!
I've suffered from this for YEARS! It leaves me a shaking mess at times, but Ive been dealing with it for SO long..Looks like "hocus-pocus" to me, but Id LOVE to TRY IT!
The guest on this one I personally disagree with. Just my opinion but I dont believe the majority of stress now, in this time and age, are excessive and dangerous.
But I love the way she speaks and that facility looks so awesome! I want to try a lot of those rooms. I even want to look into those therapy massages and if there are any in Houston.
Love you Kati and I love your dedication to spread awareness of mental health in a way that helps people with mental illness. Thank you!
this helped me so much. i feel like i could share my story, the last 20yrs of my life, but i won't bore you. thanks Kati for sharing this
I really needed this right now
Yes this helped me soo much! Thx
Wow, what a beautiful place she has! I would love to go to a place like that. The art room & that beach room would definitely be my go to rooms.
This vid was super fun and interesting thank you!!💕💕
me having small anxity atack now this helps a lot just to hear somone voice
Anxiety attacks are a pain it feels like heart attack and the thing that sucks about anxiety its all in your head
I need all of these rooms like right meow., especially the last one
Laura Gadille imagine your on the beach when you’re laying on your bed and listening to ocean sound
Please please please please I want to get rid of this anxiety....
I love your channel!
5 tools: 1) Yoga Nidra 2) Guided Meditation 3) Journal Writing 4) Going for a walk 5) reading One thing that surprised me was that Tom Brady actually does neurofeedback.
Wow, you have taught me so much! ☺️
This was very informative!
I've been watching this amazing series as I've been doing homework that I have to do for tommorow, such a relaxing helpful series! Listening to music is self care because I can do it while I'm working! :) 💗💗💖💖💓💓💓❤❤💜💜💜💜💜💜
I am so glad you are finding the series helpful!!! Yay!!!! xoxoxo
This was brilliant, thanks x
This was so informative and very cool ! America needs more places like this 👍. If you could touch on something in this series that's so important.... It's shoved down our throats constantly the affects of stress which actually causes people who fear having medical scares happening to them or someone with PTSD linked to agoraphobia of something medical happening to them it can create an " impending doom " thought process even more so; this includes anxiety/ panic disorders. If you think about it, it just adds to their existing problems so they are constantly afraid and anxious. That's not productive, nor does it give them hope of ever having a sense of well being or happiness. Nothing is one size fits all with anxiety. Any suggestions? Thank you 😀
AWESOME video
*Thank you Kati! You're a outstanding lady truly💗💞 I pray you and your loved ones be blessed by our Loving creator, Jesus Christ.*
Kati Morton dig under my skin to get to anxiety as to relieve it. Anxiety is a true killer...
Thank you for sharing this with us. I never knew emotions could be heredity.
Hi Katie
First off I just want to let you know i saw you on channel 5 news the other day.
I was doing stuff around my place had t.v on & i did heard something that someone next up is going to talk about mental health, then they came back from commercial i heard your voice...
I ran to the tv it was like I knew you as my friend only bcuz i watch your video's all the time.
Anyways you did so good, if you were nervous you didn't show it. 🙂
Can you speak about converted anxiety. Never heard of it and my psychiatrist brought it up to me. Can’t find any videos on it. Please I appreciate your channel so much🤍✨
Selalu jd inspirasi. Utk saya mengengbangkan ilmu yg saya jalani sekarng..
Would you please talk about the new nasal medication Esketamine nasal spray now that it’s FDA approved. Also ketamine IV dosage. 💕💕 love your videos!
I will definitely look into it!!! xoxo Thanks for the idea :) xoxo
I get stress alot pls teach me how to get rid of it it makes me feel like I don’t wanna speak or talk 😢
this has been very helpful to me kati, thank you.
I had anxiety since the last two years i didn’t go out of the home I just stayed in home all the time my social skills are gone I had depression and more medical things I tried and tried to let anxiety go away but I couldn’t when I here that were going to a place full of people my stomach hurts and I’m overthinking I shake and I just can’t get rid of it. My depression is slowly going away but now I’m dealing with anxiety. And now we’re going back to school💔.
I wonder how much you had to redo the nuts part because i can see you holding it in haha, understandably