5,000 minutes of meditation

Growing up I was quite anxious, my mind runs very fast and I can get easily overwhelmed. In class I would often day dream and found it hard to socialise with others being so stuck in my head.
I still have these features but I can now operate better because of meditation. I've become more focused, calm, aware and relaxed.
In this video I give 3 of my lessons along the way implementing meditation into my life.
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